10k Speed & Tempo Sharpening

  • 0.0mi @ 9'00''/mi
  • 0.0mi @ 7'00''/mi
  • 3min rest
  • 5 lots of:
    • 800m @ 3'00''/km
    • 1min 30s rest
  • 0.0mi @ 9'00''/mi
Try in the Pacing App today.