10k Sandwich Surge

  • 10min @ 8'00''/km
  • 4 lots of:
    • 1min 30s @ 5'30''/km
    • 30s @ 4'30''/km
    • 1min 30s @ 5'30''/km
    • 2min rest
  • 5min @ 9'00''/km
Try in the Pacing App today.