10k Resilience Builder

  • 10min @ 5'30''/km
  • 5 lots of:
    • 100m @ 3'30''/km
  • 25 lots of:
    • 1min @ 4'00''/km
    • 30s @ 5'30''/km
  • 5min @ 5'30''/km
Try in the Pacing App today.