10k Race Week Sharpener

  • 10min @ 9'00''/mi
  • 4 lots of:
    • 3min @ 5'32''/mi
    • 2min 30s rest
  • 2 lots of:
    • 1min 30s @ 5'15''/mi
    • 1min rest
  • 2 lots of:
    • 1min @ 5'20''/mi
    • 1min rest
  • 10min @ 9'30''/mi
Try in the Pacing App today.