10K Race Week Sharpener

  • 15min @ 10'30''/mi
  • 8min @ 9'00''/mi
  • 0.0mi @ 8'00''/mi
  • 2min rest
  • 800m @ 6'00''/km
  • 2min rest
  • 400m @ 5'00''/km
  • 1min 30s rest
  • 2 lots of:
    • 200m @ 3'30''/km
    • 1min rest
  • 10min @ 10'30''/mi
Try in the Pacing App today.