10K Race Week Sharpener

  • 10min @ 10'00''/mi
  • 0.0mi @ 8'00''/mi
  • 2min rest
  • 0.0mi @ 5'10''/mi
  • 2min rest
  • 800m @ 5'05''/mi
  • 2min rest
  • 400m @ 4'42''/mi
  • 2min rest
  • 2 lots of:
    • 200m @ 4'30''/mi
    • 1min 30s rest
  • 10min @ 10'00''/mi
Try in the Pacing App today.