10K Progressive Threshold

  • 10min @ 9'00''/mi
  • 1.7mi @ 5'35''/mi
  • 1min 45s rest
  • 1.7mi @ 5'30''/mi
  • 1min 45s rest
  • 1.7mi @ 5'25''/mi
  • 10min @ 9'30''/mi
Try in the Pacing App today.