10K Progressive Speed

  • 15min @ 5'52''/km
  • 800m @ 5'30''/km
  • 2min rest
  • 1.0km @ 5'30''/km
  • 2min rest
  • 800m @ 5'15''/km
  • 2min rest
  • 400m @ 4'30''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.