10K Performance Pyramid

  • 800m @ 7'00''/km
  • 400m @ 5'00''/km
  • 1min rest
  • 800m @ 5'30''/km
  • 1min rest
  • 1.2km @ 6'00''/km
  • 1min rest
  • 800m @ 5'30''/km
  • 1min rest
  • 400m @ 5'00''/km
  • 800m @ 7'00''/km
Try in the Pacing App today.