10k Pacing Pyramid

  • 10min @ 6'00''/km
  • 400m @ 3'45''/km
  • 1min 30s rest
  • 800m @ 4'00''/km
  • 2min rest
  • 1.2km @ 4'30''/km
  • 2min rest
  • 800m @ 4'00''/km
  • 1min 30s rest
  • 400m @ 3'45''/km
  • 5min @ 6'00''/km
Try in the Pacing App today.