10K Pace-Lab Session

  • 10min @ 6'30''/km
  • 12 lots of:
    • 400m @ 4'30''/km
    • 30s rest
  • 2 lots of:
    • 2.0km @ 4'00''/km
    • 3min rest
  • 6.0km @ 5'00''/km
  • 5min @ 6'30''/km
Try in the Pacing App today.