10K Pace Zone Pyramid

  • 10min @ 6'00''/km
  • 1.0km @ 4'30''/km
  • 800m @ 3'45''/km
  • 600m @ 3'15''/km
  • 400m @ 3'45''/km
  • 200m @ 3'15''/km
  • 1.0km @ 6'00''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.