10K Pace Zone Pyramid

  • 10min @ 8'00''/mi
  • 400m @ 6'30''/mi
  • 1min rest
  • 800m @ 7'00''/mi
  • 1min rest
  • 1.2km @ 7'30''/mi
  • 2min rest
  • 800m @ 7'00''/mi
  • 1min rest
  • 400m @ 6'30''/mi
  • 10min @ 8'00''/mi
Try in the Pacing App today.