10K Pace Changer

  • 1.0km @ 7'00''/km
  • 2.0km @ 5'00''/km
  • 3min rest
  • 400m @ 5'00''/km
  • 400m @ 4'00''/km
  • 400m @ 5'00''/km
  • 400m @ 4'00''/km
  • 400m @ 5'00''/km
  • 3min rest
  • 2.0km @ 5'00''/km
  • 3min rest
  • 2.0km @ 5'00''/km
  • 1.0km @ 7'00''/km
Try in the Pacing App today.