10k Pace & Strides

  • 10min @ 6'00''/km
  • 6 lots of:
    • 1min @ 4'00''/km
    • 1min rest
  • 2min @ 6'00''/km
  • 4 lots of:
    • 20s @ 3'00''/km
    • 40s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.