10k Hill Strength Repeats

  • 5min @ 9'00''/mi
  • 4 lots of:
    • 2min @ 5'55''/mi
    • 1min rest
    • 2min @ 5'40''/mi
    • 1min 30s rest
  • 5min @ 9'00''/mi
Try in the Pacing App today.