10K Goal Pace Repeats

  • 10min @ 8'00''/km
  • 4 lots of:
    • 20s @ 5'00''/km
    • 40s rest
  • 5 lots of:
    • 5min @ 5'30''/km
    • 3min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.