10K Cut-Down

  • 10min @ 6'30''/km
  • 2 lots of:
    • 4min @ 5'00''/km
    • 2min rest
  • 4 lots of:
    • 3min @ 4'30''/km
    • 1min 30s rest
  • 4 lots of:
    • 30s @ 4'00''/km
    • 1min rest
  • 5min @ 6'30''/km
Try in the Pacing App today.