10K Aerobic Deposit

  • 3.2km @ 6'15''/km
  • 100m @ 2'30''/km
  • 100m @ 2'30''/km
  • 100m @ 2'30''/km
  • 100m @ 2'30''/km
  • 2 lots of:
    • 1.6km @ 4'40''/km
    • 805m @ 7'27''/km
  • 5.6km @ 6'15''/km
Try in the Pacing App today.