10-20-30 Speed Intervals

  • 10min @ 6'00''/km
  • 5 lots of:
    • 30s @ 6'00''/km
    • 20s @ 5'00''/km
    • 10s @ 3'50''/km
  • 2min rest
  • 5 lots of:
    • 30s @ 6'00''/km
    • 20s @ 5'00''/km
    • 10s @ 3'50''/km
  • 2min rest
  • 5 lots of:
    • 30s @ 6'00''/km
    • 20s @ 5'00''/km
    • 10s @ 3'50''/km
  • 5min @ 6'30''/km
Try in the Pacing App today.