https://pacing.run/workouts/alcaraz-s-champion-endurance/ https://pacing.run/Square310x310Logo.png Alcaraz's Champion Endurance A day‑long replica of tennis champion Carlos Alcaraz’s routine, adapted for runners – from breakfast and dynamic warm‑up to a marathon‑pace interval workout, nutrition, recovery and free‑time habits. https://www.youtube.com/embed/FABhzLm8Tqg https://pacing.run/workouts/10k-pace-intervals/ https://pacing.run/Square310x310Logo.png 10k Pace Intervals A 60‑minute interval workout that uses 5‑minute repeats at your 10 km race pace, designed for intermediate to advanced runners targeting faster half‑marathon or marathon times. https://www.youtube.com/embed/o9ADEMwBugE https://pacing.run/workouts/the-10-incline-challenge/ https://pacing.run/Square310x310Logo.png The 10% Incline Challenge Lee Grantham walks you through a simple yet powerful treadmill interval workout that combines a 10% incline with a 10 km/h pace. The session is designed to boost strength, running economy, and cardiovascular fitness using 10 × 2‑minute efforts with short recoveries. https://www.youtube.com/embed/ToLkS8KkDmE https://pacing.run/workouts/marathon-strength-hill-repeats/ https://pacing.run/Square310x310Logo.png Marathon Strength Hill Repeats Lee Grantham breaks down the ten ways hill running can boost marathon performance – from leg strength and running economy to mental toughness and injury‑prevention – and shows how to slot hill sessions into a typical training week. https://www.youtube.com/embed/gILVmTY_8WQ https://pacing.run/workouts/10-min-runner-s-core-mobility/ https://pacing.run/Square310x310Logo.png 10-Min Runner's Core & Mobility A 10‑minute mobility, strength, and core routine designed for runners (especially those dealing with injury) that improves hip, thoracic, and core stability. https://www.youtube.com/embed/et4aQLzcNoc https://pacing.run/workouts/10x1km-speed-endurance/ https://pacing.run/Square310x310Logo.png 10x1km Speed Endurance A quick rundown of the speed‑endurance workout from The FOD Runner’s half‑marathon training series – 10 × 1 km intervals with short recovery. Perfect for runners looking to boost VO₂ max and race pace. https://www.youtube.com/embed/Sc6yuqZsIkk https://pacing.run/workouts/50km-zone-controlled-long-run/ https://pacing.run/Square310x310Logo.png 50km Zone-Controlled Long Run A 50KM long run as part of my peak week of training for the South Downs Way 100 and supporting the runners taking part in the North Downs Way 50. https://www.youtube.com/embed/41QeWjS65yo https://pacing.run/workouts/vertical-power-builder/ https://pacing.run/Square310x310Logo.png Vertical Power Builder Quick rundown of the Limitless Vertical Gain Challenge featuring Jim Blandford’s 100,301‑foot climb. Learn the daily hill‑repeat strategy, mileage load, and practical tips to boost your own vertical training. https://www.youtube.com/embed/clNMrA0xRr4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-four-f-s-long-run/ https://pacing.run/Square310x310Logo.png The Four F's Long Run Mark Lewis shares how he tackled a 100 km virtual race over 48 hours, breaking it into three runs and staying healthy despite being heavier than the average runner. https://www.youtube.com/embed/o2JV1wqN0_c https://pacing.run/workouts/10k-speed-bursts/ https://pacing.run/Square310x310Logo.png 10k Speed Bursts A concise 8‑week 10k personal‑best training plan for experienced runners, presented by This Messy Happy. https://www.youtube.com/embed/11qwcSfaU_Q https://pacing.run/workouts/10k-personal-best-test/ https://pacing.run/Square310x310Logo.png 10k Personal Best Test Ben Parkes attempts an un‑official 10‑km time trial in London’s Olympic Park, aiming to smash a personal‑best of sub‑33 minutes. He shares his pacing, mental tricks, and the final 32:30 result. https://www.youtube.com/embed/vAEIizw6rFw https://pacing.run/workouts/sub-38-min-10k-time-trial/ https://pacing.run/Square310x310Logo.png Sub 38-min 10K Time Trial A concise summary of the 10K Time Trial video, highlighting the key training concepts, workout structure, and actionable tips for runners. https://www.youtube.com/embed/Oa1IoDMWnyc&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-hill-strength-repeats/ https://pacing.run/Square310x310Logo.png 10k Hill Strength Repeats Weekly update on the 10K sub‑38 training plan, covering easy runs, interval sessions, tempo work, and practical tips for pacing and recovery. https://www.youtube.com/embed/9jXYdtC_f54&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-kick-starter/ https://pacing.run/Square310x310Logo.png 10k Kick-Starter First week of a new 10k training series with a heart‑rate‑based workout to kick‑start the block. https://www.youtube.com/embed/pI8d5OqyRqg https://pacing.run/workouts/10k-race-pace-intervals/ https://pacing.run/Square310x310Logo.png 10k Race Pace Intervals Week 5 of the 10k training series with a challenging 5×2 km race‑pace interval session and tips for handling hills and pacing. https://www.youtube.com/embed/vAFw92e5rpM https://pacing.run/workouts/pre-race-sharpening-session/ https://pacing.run/Square310x310Logo.png Pre-Race Sharpening Session A quick rundown of the fast‑track interval session Andrew (The FOD Runner) does 11 days before the London Marathon, including warm‑up, interval structure, gear tips and how to adapt the workout for your own paces. https://www.youtube.com/embed/0b3nle78IPk https://pacing.run/workouts/lee-grantham-s-progressive-threshold-session/ https://pacing.run/Square310x310Logo.png Lee Grantham's Progressive Threshold Session Lee Grantham walks through his 11‑week marathon build‑up to the Abu Dhabi Marathon, sharing training concepts, interval workouts, and practical tips for staying healthy and fast. https://www.youtube.com/embed/Pg4ALjEavXI https://pacing.run/workouts/ben-s-threshold-treadmill-workout/ https://pacing.run/Square310x310Logo.png Ben's Threshold Treadmill Workout Ben Is Running tests the ultra‑light 110 g 361 Supershoe (Mirror Nude) and shares a quick threshold treadmill workout he used before the Copenhagen Half Marathon. https://www.youtube.com/embed/Xq2auRQxEnY https://pacing.run/workouts/beginner-10k-speed-builder/ https://pacing.run/Square310x310Logo.png Beginner 10k Speed Builder Overview of a 12‑week beginner program that takes you from no running to a 10 km race. https://www.youtube.com/embed/KYe7h4WlRns https://pacing.run/workouts/half-marathon-speed-builder/ https://pacing.run/Square310x310Logo.png Half Marathon Speed Builder 12 Week half marathon training plan https://www.youtube.com/embed/AdreEGFQ2G0 https://pacing.run/workouts/lee-grantham-s-power-hill-repeats/ https://pacing.run/Square310x310Logo.png Lee Grantham's Power Hill Repeats Lee Grantham shares his 12‑week marathon build‑up, key training concepts, and how to stay flexible when life throws a curveball. https://www.youtube.com/embed/k4_mMgbrT6c&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/peak-half-marathon-workout-12x1km/ https://pacing.run/Square310x310Logo.png Peak Half Marathon Workout: 12x1km 12 x 1k In The NIKE ZoomX Vaporfly NEXT% - Last BIG HALF MARATHON Workout - this week I realised it had been FAR TOO LONG since I recorded a workout video so Lee and I went out and tackled some 1k reps with some filming as well! For me, this was my peak workout leading into next weekend's half marathon time trial. The goal was to run in our race shoes, the Nike ZoomX Vaporfly NEXT% and dial into goal race pace. https://www.youtube.com/embed/8U-fGd0Pn-Y https://pacing.run/workouts/half-marathon-12-x-1k-repeats/ https://pacing.run/Square310x310Logo.png Half-Marathon 12 x 1k Repeats A quick rundown of the 12 × 1 km interval session Anthony ran in his Nike Next%2 shoes as preparation for the Cardiff Half, plus his first impressions of the STYRKR fueling line. https://www.youtube.com/embed/N1J0A8E65Lo https://pacing.run/workouts/threshold-cut-down-12-x-1km/ https://pacing.run/Square310x310Logo.png Threshold Cut-Down: 12 x 1km A track workout featuring 12 × 1 km repeats with 200 m jog recovery, designed to build threshold endurance and finish‑line strength. https://www.youtube.com/embed/aJHL3ybCI30 https://pacing.run/workouts/12-x-2-minute-speed-reps/ https://pacing.run/Square310x310Logo.png 12 x 2-Minute Speed Reps A concise summary of The FOD Runner's 12 × 2‑minute reps speed workout, highlighting the training concept, interval structure, and actionable tips so you can try it today. https://www.youtube.com/embed/6PfrG-r2WiA https://pacing.run/workouts/angel-wing-progressive-400s/ https://pacing.run/Square310x310Logo.png Angel Wing Progressive 400s Gearing up for the 2019 Chicago Marathon with a tough first track session! 12x400! https://www.youtube.com/embed/cI2p3uCzS90 https://pacing.run/workouts/marathon-pace-long-run/ https://pacing.run/Square310x310Logo.png Marathon Pace Long Run The final week of major training finished with a 13‑mile long run featuring 3 × 15‑minute marathon‑pace reps. https://www.youtube.com/embed/IoJW3e76r08 https://pacing.run/workouts/13-mile-fast-finish-long-run/ https://pacing.run/Square310x310Logo.png 13-Mile Fast Finish Long Run So as promised I discuss what races we have coming up over the next couple of months, April is going to be pretty rubbish in terms of races but May will be awesome! Also we threw down some faster miles at the end of this long run to make it more of a workout and test the glute a bit more...still not sold that it's on the mend but we survived it! https://www.youtube.com/embed/h4ptjEJ1SNs https://pacing.run/workouts/feel-the-pace-tempo-run/ https://pacing.run/Square310x310Logo.png Feel the Pace Tempo Run A free 13‑week half‑marathon training plan designed for runners who have already built up to around 10 km. The plan uses an undulating schedule, strength work, and a two‑week taper to get you race‑ready. https://www.youtube.com/embed/h18jFrtTwEg https://pacing.run/workouts/demoor-s-threshold-builder/ https://pacing.run/Square310x310Logo.png DeMoor's Threshold Builder A 15‑kilometer threshold run with rolling hills, pace‑checking tips, and real‑time data from a Koros watch. https://www.youtube.com/embed/mSytaC7LgHM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mountain-strength-long-run/ https://pacing.run/Square310x310Logo.png Mountain Strength Long Run A 15‑mile trail long run that caps Phase 1 of the Mountain Marathon training plan, featuring hill work, steady effort, and elevation focus. https://www.youtube.com/embed/YfdA5mabfOM https://pacing.run/workouts/forest-route-finisher/ https://pacing.run/Square310x310Logo.png Forest Route Finisher James and I went for a 15‑mile long run today after a solid three‑week training block. I give a quick training update, share marathon training plans, and show footage of a new forest route. https://www.youtube.com/embed/abVmGPbnVsw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/15-mile-progressive-trail-long-run/ https://pacing.run/Square310x310Logo.png 15-Mile Progressive Trail Long Run A relaxed 15‑mile trail long run previewed 14 weeks out from the London Marathon, sharing pacing, feel, and training context. https://www.youtube.com/embed/buD5ltudaRA https://pacing.run/workouts/15-mile-long-run-with-hill-finish/ https://pacing.run/Square310x310Logo.png 15-Mile Long Run with Hill Finish Had a fantastic 15 mile long run yesterday, everything just seemed to click and went really well. Was nice to pick up the pace at the end there and really work a bit harder. Clocking those mile splits though up a hill was very promising. https://www.youtube.com/embed/nEZ7-zQ2LGM https://pacing.run/workouts/kipchoge-s-half-marathon-pace-setter/ https://pacing.run/Square310x310Logo.png Kipchoge's Half-Marathon Pace Setter A 15‑by‑1 km Kipchoge workout done 10 days before the Bristol Half Marathon, using the Nike ZoomX VaporFly Next%2 shoes. The video also compares the V1 and V2 versions of the shoe. https://www.youtube.com/embed/qKupi5-JICU https://pacing.run/workouts/the-7k-tempo-test/ https://pacing.run/Square310x310Logo.png The 7k Tempo Test Ben Is Running tests the Adidas Takumi Sen 8 over a 5K/7K effort to see if it can match the Nike VaporFly. https://www.youtube.com/embed/wqq0Nl5xulU https://pacing.run/workouts/fod-runner-s-london-marathon-simulator/ https://pacing.run/Square310x310Logo.png FOD Runner's London Marathon Simulator A 16‑mile long‑run session performed 12 weeks out from the London Marathon 2024, shared by The FOD Runner as the first marathon‑specific workout of the training block. https://www.youtube.com/embed/GtV4_6HNffk https://pacing.run/workouts/london-marathon-prep-10k-pace-repeats/ https://pacing.run/Square310x310Logo.png London Marathon Prep: 10k Pace Repeats Shervin Shares walks through his 16‑week marathon training using the Runna app, sharing key workouts, AI‑generated pacing, and lessons learned from the London Marathon 2025. https://www.youtube.com/embed/SXqnMYiiSYg https://pacing.run/workouts/10k-speed-builder/ https://pacing.run/Square310x310Logo.png 10K Speed Builder A quick overview of the 16 × 400 m speed workout from The FOD Runner, focusing on 10K‑pace intervals with minimal recovery. https://www.youtube.com/embed/wL9PS1CyYNg https://pacing.run/workouts/flora-s-16km-hot-spot-long-run/ https://pacing.run/Square310x310Logo.png Flora's 16km Hot-Spot Long Run Flora Beverley’s final 16 km long‑run before her Barcelona Half Marathon, featuring a 2 km “hot‑spot” at race‑pace, zone‑2 easy running, and race‑day gear and fueling practice. https://www.youtube.com/embed/3hxCDE_ZDqw https://pacing.run/workouts/17-mile-progressive-long-run/ https://pacing.run/Square310x310Logo.png 17-Mile Progressive Long Run Andrew (The FOD Runner) takes viewers on a 17‑mile long run with Matt (@TheWelshRunner), highlighting pacing, the value of rest days, and how to structure a solid two‑hour long run. https://www.youtube.com/embed/ScdBJOvkUdg https://pacing.run/workouts/flora-s-17k-progression-run/ https://pacing.run/Square310x310Logo.png Flora's 17k Progression Run Flora Beverley's 17 km Sunday run vlog takes you along a flat river trail in Bristol while she shares the surprise of her rescue dog’s breed results. https://www.youtube.com/embed/kDApukB2E_g https://pacing.run/workouts/mp-hmp-progression-long-run/ https://pacing.run/Square310x310Logo.png MP/HMP Progression Long Run Another tough long run workout happened today, hopefully I managed to capture how hard it was! It was a tough one but all good practice for race day! https://www.youtube.com/embed/MOJ45hsMRDo https://pacing.run/workouts/aerobic-base-builder-with-strides/ https://pacing.run/Square310x310Logo.png Aerobic Base Builder with Strides A concise summary of Sage Canaday's 18‑mile (29 km) long run on Magnolia Road, highlighting aerobic base building, hill/stride pickups, and practical hydration tips. https://www.youtube.com/embed/WCYjs3yxPGo https://pacing.run/workouts/the-18-mile-santa-run/ https://pacing.run/Square310x310Logo.png The 18-Mile Santa Run A festive 18‑mile run through Seattle’s parks and neighborhoods in search of Santa – a fun holiday‑spirit workout (though Santa didn’t appear). https://www.youtube.com/embed/fziLYPPlhAA https://pacing.run/workouts/1km-time-trial-challenge/ https://pacing.run/Square310x310Logo.png 1km Time Trial Challenge Runner attempts to beat his personal best 1km effort using a Strava best‑effort challenge. https://www.youtube.com/embed/a0ySdIIH8Xw https://pacing.run/workouts/marathon-pace-long-run-with-fast-finish/ https://pacing.run/Square310x310Logo.png Marathon Pace Long Run with Fast Finish Andy Forrest (The FOD Runner) teams up with Matt (The Welsh Runner) for a 2‑hour+ long run at marathon‑pace while testing the Nike Alphafly v2. The video breaks down the run, shoe feel, and pacing strategy. https://www.youtube.com/embed/m2172tHwBXM https://pacing.run/workouts/2-minute-shin-splint-prevention/ https://pacing.run/Square310x310Logo.png 2-Minute Shin Splint Prevention A quick, actionable guide to a 2‑minute daily exercise that strengthens the tibialis anterior to prevent and treat shin splints, presented by Lee Grantham. https://www.youtube.com/embed/X9f1Nd0vuP0 https://pacing.run/workouts/run-by-feel-20km-threshold/ https://pacing.run/Square310x310Logo.png Run by Feel 20km Threshold A 20‑kilometer run vlog with practical tips on threshold pacing, adapting workouts to weather, and using feel‑based pacing. Includes a real‑world 20 km workout example. https://www.youtube.com/embed/g1bzr4bz3BQ https://pacing.run/workouts/fod-runner-s-threshold-booster/ https://pacing.run/Square310x310Logo.png FOD Runner's Threshold Booster Managed to run a comfortable 20 mile long run today with no fuelling, the tail wind I took with me wasn't used so I seem to slowly be adapting to these longer runs. I discuss how training has been and also have some fun using the selfie stick! https://www.youtube.com/embed/8vknTdIGmMQ https://pacing.run/workouts/the-forest-of-dean-long-run/ https://pacing.run/Square310x310Logo.png The 'Forest of Dean' Long Run Had a great 20 mile long run today with Lee, felt so good and comfortable, could have easily carried on at the end but we wrapped it up at 20! Had fun seeing the wild boar and filming the trails we ran on! https://www.youtube.com/embed/JiwTjIKSO0k https://pacing.run/workouts/marathon-simulation-hilly-22-miler/ https://pacing.run/Square310x310Logo.png Marathon Simulation: Hilly 22-Miler 20 Mile Long Run With Lots Of Mooning | FOD Runner https://www.youtube.com/embed/_FQrQvCbZ58 https://pacing.run/workouts/adventurous-20-mile-long-run/ https://pacing.run/Square310x310Logo.png Adventurous 20-Mile Long Run 20 Mile Long Run With Stu On The Reverse OMM Lite Course - had an awesome day out with Stu on a stunning 20‑mile run, enjoying the beautiful scenery of the Forest of Dean. It was a relaxed, easy‑paced long run to shake off the cobwebs and have fun. https://www.youtube.com/embed/iHWb_AWzBtU https://pacing.run/workouts/the-fod-runner-s-8-mile-finisher/ https://pacing.run/Square310x310Logo.png The FOD Runner's 8-Mile Finisher A vlog where Andy (The FOD Runner) shares his 9‑week, 20‑mile race training plan designed by coach Daniel Page, with weekly mileage, workouts and tips for tackling a 20‑mile distance. https://www.youtube.com/embed/MbHSRg52Bnk https://pacing.run/workouts/andy-s-critical-velocity/ https://pacing.run/Square310x310Logo.png Andy's Critical Velocity Andy (The FOD Runner) explains his training priorities 20 weeks out from the London Marathon, focusing on speed work, session prioritisation, and a critical velocity workout. https://www.youtube.com/embed/h1tM6olWh3Q https://pacing.run/workouts/mixed-rep-strength-session/ https://pacing.run/Square310x310Logo.png Mixed-Rep Strength Session A quick rundown of the first week of a 20‑week London Marathon training plan, featuring a mixed‑terrain speed session, a simple gut‑training fuel recipe, and the upcoming training structure. https://www.youtube.com/embed/qp__jdJIJVc https://pacing.run/workouts/ginger-runner-s-double-summit/ https://pacing.run/Square310x310Logo.png Ginger Runner's Double Summit A quick recap of the 2018 Ginger Runner Global Run, highlighting the two‑hour, double‑summit challenge and how you can join the fun. https://www.youtube.com/embed/4-Vt2wcpqos https://pacing.run/workouts/negative-split-endurance-run/ https://pacing.run/Square310x310Logo.png Negative Split Endurance Run The plan was to get an S-Works Venge for my Ironman attempt next year, but nothing is ever simple! Now have a new choice to make on the bike and still not allowed to use swimming pools - at least the running is going ok! https://www.youtube.com/embed/MPj0wL11BFE https://pacing.run/workouts/boston-prep-incline-builder/ https://pacing.run/Square310x310Logo.png Boston Prep Incline Builder Matthew Choi shares his first Boston Marathon experience, highlights the race atmosphere, and walks viewers through a quick strength‑and‑stretch session plus an incline treadmill workout to prep for marathon distance. https://www.youtube.com/embed/KGKFE4KAUiM https://pacing.run/workouts/sage-s-progressive-2km-repeats/ https://pacing.run/Square310x310Logo.png Sage's Progressive 2km Repeats Sage Canaday gives an update on his Honolulu Marathon prep, sharing high‑altitude training, mileage goals, and a 5x2 km threshold workout. https://www.youtube.com/embed/WmiAOa2i-cc https://pacing.run/workouts/classic-speed-ladder/ https://pacing.run/Square310x310Logo.png Classic Speed Ladder The Running Warehouse crew breaks down recent race wins, old‑school training logs, and a preview of the hottest 2025 running shoes. They share a few key workouts and practical tips you can try right now. Be sure to watch the full video for the full story. https://www.youtube.com/embed/TDMOHThMYSw https://pacing.run/workouts/flora-s-20km-endurance-run/ https://pacing.run/Square310x310Logo.png Flora's 20km Endurance Run Flora Beverley shares how she stays fit during quarantine with a 20 km long run, home strength work, and practical tips for injury prevention and staying motivated. https://www.youtube.com/embed/CIUvomNkTec https://pacing.run/workouts/sage-s-400m-economy-repeats/ https://pacing.run/Square310x310Logo.png Sage's 400m Economy Repeats A concise summary of Sage Canaday's 20x400m track economy workout, highlighting the key training concepts, interval structure, and practical tips for runners aiming to boost speed and leg turnover six weeks out from a marathon. https://www.youtube.com/embed/1ljNA7jlXhE https://pacing.run/workouts/marathon-simulation-run/ https://pacing.run/Square310x310Logo.png Marathon Simulation Run A 21‑mile marathon‑pace long run that simulates race day nutrition, pacing, and mental strategy ahead of the 2023 Houston Marathon. https://www.youtube.com/embed/gHyflHGKIaw https://pacing.run/workouts/flora-s-foundational-long-run/ https://pacing.run/Square310x310Logo.png Flora's Foundational Long Run Flora Beverley's vlog of a 21 km trail run in Dorset, filmed as part of her August “Month of Miles” challenge. She shares her training approach, weekly mileage plan, and on‑the‑trail experience. https://www.youtube.com/embed/qQFIgT9Gkbs https://pacing.run/workouts/ben-felton-s-marathon-miles/ https://pacing.run/Square310x310Logo.png Ben Felton's Marathon Miles A quick rundown of Ben Felton’s final 8‑week marathon build that led to a 2:24 Boston finish, as shown in The FOD Runner’s video. https://www.youtube.com/embed/pvfne6inyng https://pacing.run/workouts/peak-marathon-simulation-long-run/ https://pacing.run/Square310x310Logo.png Peak Marathon Simulation Long Run The FOD Runner shares his 23‑mile marathon‑specific long run, the biggest and fastest of his training block, featuring marathon‑pace and faster intervals, fueling strategies, and a detailed workout plan. https://www.youtube.com/embed/Fi6ivYMktPo https://pacing.run/workouts/the-24-mile-marathon-simulator/ https://pacing.run/Square310x310Logo.png The 24-Mile Marathon Simulator A 24‑mile long run with mixed marathon‑pace and faster intervals, plus real‑world fueling tips, shared by The FOD Runner three weeks out from the London Marathon. https://www.youtube.com/embed/ccBqq3E-6mU https://pacing.run/workouts/norwegian-double-threshold/ https://pacing.run/Square310x310Logo.png Norwegian Double Threshold Ben Is Running shares a full day of marathon training, a new lactate‑threshold model, and a practical treadmill workout as the Berlin Marathon approaches. https://www.youtube.com/embed/EzGHsj4kVH0 https://pacing.run/workouts/seth-s-birthday-mile-speed-session/ https://pacing.run/Square310x310Logo.png Seth's Birthday-Mile Speed Session Seth James DeMoor shares his latest odd running‑related injury, a growth on his eye caused by high‑altitude dust, wind, and sun, and walks through his current training routine including a birthday‑mile speed session. https://www.youtube.com/embed/01DQaqy0F18 https://pacing.run/workouts/marathon-simulation-long-run/ https://pacing.run/Square310x310Logo.png Marathon Simulation Long Run Ben Is Running shares a 25 km altitude long run on the Moiben Road area and a follow‑up Kenyan drills session, highlighting pacing, effort, and how to incorporate the drills into your own training. https://www.youtube.com/embed/SxXKFprcFrY&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/ultra-long-run-simulation/ https://pacing.run/Square310x310Logo.png Ultra Long Run Simulation Ryan Clayton shares a 28‑mile trail training run as he prepares for a solo 50‑mile ultra. He covers hydration, nutrition, pacing, and gear strategies for long‑distance trail running. https://www.youtube.com/embed/V3tsoUpUs_I https://pacing.run/workouts/foundational-hill-repeats/ https://pacing.run/Square310x310Logo.png Foundational Hill Repeats Jason Fitzgerald of StrengthRunning explains three hill‑training workouts for hilly marathon (or half‑marathon) preparation, when to use them in a training plan, and practical tips for implementation. https://www.youtube.com/embed/4iagOmohRzA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/scullion-s-2k-threshold-repeats/ https://pacing.run/Square310x310Logo.png Scullion's 2k Threshold Repeats A concise summary of Stephen Scullion’s video on three threshold‑training sessions, highlighting why variety matters and giving clear, actionable workouts you can try right now. https://www.youtube.com/embed/4hqROjD_jt8 https://pacing.run/workouts/lee-s-sub-3-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Lee's Sub-3 Marathon Speed Session Lee Grantham breaks down three key training sessions that helped him run a 2:37 marathon and shows how you can use them to crush a sub‑3‑hour marathon. He shares interval ideas, hill work, and long undulating runs, plus mindset tips for race day. https://www.youtube.com/embed/BGOpHQDOWuk https://pacing.run/workouts/half-marathon-speed-booster/ https://pacing.run/Square310x310Logo.png Half-Marathon Speed Booster Lee Grantham shares three essential workouts to gauge and boost your readiness for a personal‑best half‑marathon, plus pacing tips and race‑day nutrition advice. https://www.youtube.com/embed/9psulmMboik https://pacing.run/workouts/three-mile-a-day-speed-workout/ https://pacing.run/Square310x310Logo.png Three-Mile-A-Day Speed Workout In this video Lee Grantham shows how you can make huge running gains by running just three miles a day. He breaks down a weekly plan, explains recovery vs easy runs, and gives a step‑by‑step interval and long‑run progression to improve 5K, 10K, and marathon times. https://www.youtube.com/embed/yRN100NOaMo https://pacing.run/workouts/half-marathon-speed-intervals/ https://pacing.run/Square310x310Logo.png Half Marathon Speed Intervals 3 of the BEST Half Marathon Workouts https://www.youtube.com/embed/PmyT4e1a9ec https://pacing.run/workouts/sub-20-5k-speed-intervals/ https://pacing.run/Square310x310Logo.png Sub-20 5k Speed Intervals Lee Grantham outlines a simple three‑step method to help you run a sub‑20 minute 5km. He covers long‑run progression, mid‑week interval work, and speed‑work accessories, giving you a clear roadmap to improve stamina and speed. Check the full video for deeper details. https://www.youtube.com/embed/KL4AWBzviF4 https://pacing.run/workouts/negative-split-long-run-with-surges/ https://pacing.run/Square310x310Logo.png Negative Split Long Run with Surges A quick summary of the video “3 Types of Long Runs as Workouts for half marathons to ultra marathon | Sage Running Training Tips” from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/5McUFQEz2JY https://pacing.run/workouts/pace-poker/ https://pacing.run/Square310x310Logo.png Pace Poker A concise summary of the StrengthRunning video that introduces three fun workouts – Pace Poker for intuitive pacing, a barefoot stride circuit for foot strength, and a technical trail run for adventure and variety. https://www.youtube.com/embed/xRVPyZwzgZA https://pacing.run/workouts/run-strength-endurance-builder/ https://pacing.run/Square310x310Logo.png Run-Strength Endurance Builder Coach Dan from The Run Experience shares three practical ways to extend your runs: a mindset shift, a progressive run‑walk method, and a strength‑focused run‑walk workout with form and breathing tips. https://www.youtube.com/embed/RpfXEPrTtMY https://pacing.run/workouts/10-20-30-speed-intervals/ https://pacing.run/Square310x310Logo.png 10-20-30 Speed Intervals A 30‑minute interval workout that improves top‑end speed for any distance, using a simple 10‑20‑30 interval pattern. Perfect for time‑crunched runners. https://www.youtube.com/embed/mmUOAus8mG8 https://pacing.run/workouts/ibrahim-s-threshold-builder/ https://pacing.run/Square310x310Logo.png Ibrahim's Threshold Builder A rapid‑fire interview with Olympic marathoner Ibrahim Chakir, where he shares training tips, weekly marathon‑prep workouts, nutrition, recovery, and mindset advice for runners of all levels. https://www.youtube.com/embed/2oLBZwgm37s https://pacing.run/workouts/flora-s-30k-ultra-prep/ https://pacing.run/Square310x310Logo.png Flora's 30k Ultra Prep Flora Beverley shares a 30‑kilometre long run from her 100 k training, detailing the flat river‑park route, nutrition choices, pacing strategy and tips for breaking up ultra‑distance runs. https://www.youtube.com/embed/_E7CKSWQTpQ https://pacing.run/workouts/marathon-pace-long-run-2/ https://pacing.run/Square310x310Logo.png Marathon Pace Long Run Rich Keeble’s week‑5 long run – a 29 km (18 mi) effort that includes 11 km at marathon pace, plus easy mileage and cool‑down. https://www.youtube.com/embed/_ri1fGioCGc https://pacing.run/workouts/3k-chaser-race/ https://pacing.run/Square310x310Logo.png 3K Chaser Race A concise summary of the 3K Chaser Race video from That Running Guy, highlighting the race concept, pacing strategy, and practical take‑aways. https://www.youtube.com/embed/HmaWbodFJok https://pacing.run/workouts/ben-parkes-key-marathon-session/ https://pacing.run/Square310x310Logo.png Ben Parkes' Key Marathon Session A quick summary of the marathon training update and upcoming race plans from Ben Parkes. It breaks down the key workouts, mileage builds, and race goals so you can try the session today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/RMvp9QdhtKw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-fod-runner-s-marathon-stamina-builder/ https://pacing.run/Square310x310Logo.png The FOD Runner's Marathon Stamina Builder A marathon threshold workout consisting of four 16‑minute intervals with 3‑minute rests, shared by The FOD Runner. The video breaks down the workout, mental strategies, and pacing tips for runners. https://www.youtube.com/embed/OB5Wx0ry_34 https://pacing.run/workouts/clayton-s-40-rep-hill-challenge/ https://pacing.run/Square310x310Logo.png Clayton's 40-Rep Hill Challenge Ryan Clayton runs 40 up‑and‑down hill repeats to accumulate 4,000 ft of climbing in Indiana, sharing how he fits a high‑elevation workout into a 7‑mile run. https://www.youtube.com/embed/HMYJtIvTVyA https://pacing.run/workouts/feel-based-10k-repeats/ https://pacing.run/Square310x310Logo.png Feel-Based 10k Repeats Runner shares a 12×400 m interval workout at 10 k pace without a GPS watch. https://www.youtube.com/embed/SnxUEOX63Cw https://pacing.run/workouts/10k-track-speed-10x400m/ https://pacing.run/Square310x310Logo.png 10k Track Speed: 10x400m 400m Reps For 10K TRAINING In The ASICS NOVABLAST - this was a big milestone for the creator, the first track workout of the year, smashing out 10 × 400 m reps for 10 k training at an average of 73 seconds per repeat. The video showcases how the ASICS Novablast shoes handle speed work and shares tips for cadence, leg turnover, and track training. https://www.youtube.com/embed/z94Voo5g1P8 https://pacing.run/workouts/marathon-pace-long-run-3/ https://pacing.run/Square310x310Logo.png Marathon Pace Long Run Lee Grantham outlines five targeted long‑run workouts designed to build endurance, strength, and marathon‑pace confidence so you can hit a sub‑3:30 marathon. https://www.youtube.com/embed/5cP4g2_kNBw https://pacing.run/workouts/fundamental-endurance-speed/ https://pacing.run/Square310x310Logo.png Fundamental Endurance & Speed Jason Fitzgerald breaks down the five core strategies—higher mileage, regular speed work, consistent planning, strength training, and injury prevention—that help runners get faster and stay healthy. https://www.youtube.com/embed/tvJT3ASxJYs&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/runner-s-injury-prevention-strength/ https://pacing.run/Square310x310Logo.png Runner's Injury Prevention Strength A quick rundown of the five gym exercises that can help runners prevent injuries and become stronger, presented by The Running Channel. https://www.youtube.com/embed/Obt1K9IE0UI https://pacing.run/workouts/lee-grantham-s-taper-check-off/ https://pacing.run/Square310x310Logo.png Lee Grantham's Taper Check-off Lee Grantham shares five practical hacks for traveling to a race, covering taper nutrition, packing, pre‑race routines, and post‑race recovery so you can race hard and enjoy your holiday. https://www.youtube.com/embed/mVVgNVvNfJo https://pacing.run/workouts/progressive-10k-cut-down/ https://pacing.run/Square310x310Logo.png Progressive 10k Cut-Down A quick rundown of the five toughest 10K workouts from The FOD Runner’s recent training block, highlighting the structure, paces and practical tips you can try right now. https://www.youtube.com/embed/Fh8OfbETA7o https://pacing.run/workouts/marathon-pace-repeats/ https://pacing.run/Square310x310Logo.png Marathon Pace Repeats 5 KEY WORKOUTS For A STRONG Marathon Build Up - welcome back to another video and as I approach my 8th marathon training block leading up to London Marathon 2022, I want to share my 5 key workouts for a strong marathon build up. https://www.youtube.com/embed/yHnk3-uhlNs https://pacing.run/workouts/resilience-long-run/ https://pacing.run/Square310x310Logo.png Resilience Long Run Nicola shares the raw reality of tackling the first marathon of her 5‑marathon challenge while on double antibiotics and battling tooth pain. She outlines the mental tricks, fueling tactics, and gear choices that helped her finish the 27‑mile trail run in miserable weather. https://www.youtube.com/embed/FtcE7FDRcAo https://pacing.run/workouts/5-minute-tempo-intervals/ https://pacing.run/Square310x310Logo.png 5-Minute Tempo Intervals A 5‑minute bodyweight warm‑up routine for runners that activates hips, calves, core and shoulders before a run. https://www.youtube.com/embed/Zgvvt7Giq9k https://pacing.run/workouts/5-minute-pre-run-dynamic-warm-up/ https://pacing.run/Square310x310Logo.png 5-Minute Pre-Run Dynamic Warm-Up A quick rundown of Jason Fitzgerald’s 5‑minute dynamic warm‑up designed to boost range of motion, recruit muscle fibers, and fire up the nervous system before a run. https://www.youtube.com/embed/YVZf9wOYMkw https://pacing.run/workouts/5-min-pre-run-dynamic-warm-up/ https://pacing.run/Square310x310Logo.png 5-Min Pre-Run Dynamic Warm-up A 5‑minute dynamic warm‑up routine designed to prevent injuries and get you ready for any run. https://www.youtube.com/embed/fa8KVNaJ0zk https://pacing.run/workouts/10k-race-pace-repeats/ https://pacing.run/Square310x310Logo.png 10k Race Pace Repeats Kate and Rick from The Running Channel share five essential tips to prepare for your first 10‑kilometre race, covering mindset, training mix, pacing, and fueling. https://www.youtube.com/embed/33e-RGYVpUA https://pacing.run/workouts/hill-power-repeats/ https://pacing.run/Square310x310Logo.png Hill Power Repeats Coach Jason Fitzgerald breaks down five practical, equipment‑free ways runners can boost leg strength and injury resilience. The video is a quick, motivating watch for anyone looking to get stronger without a weight room. https://www.youtube.com/embed/HX1I5PnBIhI https://pacing.run/workouts/forest-threshold-miles/ https://pacing.run/Square310x310Logo.png Forest Threshold Miles A forest‑trail threshold workout featuring five 1‑mile repeats with jog recoveries, designed to boost lactate tolerance and hill strength. https://www.youtube.com/embed/ccjon5ozlYM https://pacing.run/workouts/that-running-guy-s-5x1k-repeats/ https://pacing.run/Square310x310Logo.png That Running Guy's 5x1k Repeats Quick rundown of the 5 × 1k repeat interval workout from That Running Guy’s video. https://www.youtube.com/embed/Vywbp33KTRo https://pacing.run/workouts/ben-s-ndw50-ultra-strength-hills/ https://pacing.run/Square310x310Logo.png Ben's NDW50 Ultra Strength Hills Ben breaks down his 16‑week training plan for the North Downs Way 50‑mile ultra, sharing mileage targets, weekly structure and practical tips. https://www.youtube.com/embed/ZE5TBlFCBk8 https://pacing.run/workouts/negative-split-5k-challenge/ https://pacing.run/Square310x310Logo.png Negative-Split 5k Challenge A quick summary of the 5k Challenge video from The Running Channel, breaking down the negative‑split challenge so you can try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/iEssCrELR2s https://pacing.run/workouts/5k-pace-pyramid/ https://pacing.run/Square310x310Logo.png 5K Pace Pyramid A 1‑hour interval session that builds speed and speed‑endurance using a 5K‑pace pyramid. Ideal for 5K, 10K or half‑marathon training. https://www.youtube.com/embed/NCSxx_sMlho https://pacing.run/workouts/5k-pb-smasher-intervals/ https://pacing.run/Square310x310Logo.png 5K PB Smasher Intervals A quick breakdown of the 5k PB interval workout from The Running Channel, highlighting the key training concepts, a step‑by‑step interval structure, and practical tips you can use right now. https://www.youtube.com/embed/3C_Zc8g9vO4 https://pacing.run/workouts/5k-speed-pyramid/ https://pacing.run/Square310x310Logo.png 5k Speed Pyramid A concise 8‑week 5 km training plan for experienced runners looking to smash their personal best. The plan mixes easy runs, strength work, and progressively longer interval sessions. https://www.youtube.com/embed/w7PzDkaYs_0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/alternating-1k-pace-switch/ https://pacing.run/Square310x310Logo.png Alternating 1K Pace Switch Ben Is Running tests the Saucony Endorphin Pro 3 with a 5K speed session, sharing his first impressions and a unique 6×5‑kilometre workout that alternates 5K and 10K paces. https://www.youtube.com/embed/t7mYoZM9wMI https://pacing.run/workouts/flora-s-5k-fitness-test/ https://pacing.run/Square310x310Logo.png Flora's 5K Fitness Test Flora Beverley's first official 5K time trial after 8 weeks of sub‑20 training, sharing her run, pacing strategy, and take‑aways. https://www.youtube.com/embed/St2LXqousJw https://pacing.run/workouts/5k-pace-repeats/ https://pacing.run/Square310x310Logo.png 5k Pace Repeats A quick summary of "5k Training: 3 Strategies for Your Fastest 5k" from StrengthRunning. It breaks down the three key training pillars—speed, endurance, and race‑specific fitness—plus concrete workouts you can try right now. Be sure to watch the full video for all the details. https://www.youtube.com/embed/Bv6OwxW28ew https://pacing.run/workouts/5k-pb-chaser/ https://pacing.run/Square310x310Logo.png 5K PB Chaser Back at my local parkrun, Littlehampton. My best time on this course is 18:34 set last year; this year I ran 18:47. Can I run a 5K parkrun PB just 4 weeks after running the Brighton Marathon? https://www.youtube.com/embed/39s3XBa2iQA https://pacing.run/workouts/versatile-kilo-repeats/ https://pacing.run/Square310x310Logo.png Versatile Kilo Repeats Sage Canaday explains how speed training differs for 5K/10K versus marathon and ultra distances, and offers practical interval and tempo workouts to boost speed and efficiency. https://www.youtube.com/embed/F7TidUq-EqQ https://pacing.run/workouts/the-fod-runner-s-steady-trail-tempo/ https://pacing.run/Square310x310Logo.png The FOD Runner's Steady Trail Tempo A 6.6‑mile trail tempo run by The FOD Runner, focusing on steady effort and heart‑rate zones despite a broken HR monitor. https://www.youtube.com/embed/rIc_NQWCmJI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/progressive-1km-speed-builder/ https://pacing.run/Square310x310Logo.png Progressive 1km Speed Builder This video from This Messy Happy shares six practical ways to safely add speed to your running, including a progressive 6‑km repeat workout and easy‑to‑apply tips for everyday runs. https://www.youtube.com/embed/oKVpxR9_nKk https://pacing.run/workouts/5k-speed-starter/ https://pacing.run/Square310x310Logo.png 5K Speed Starter Lee Grantham shares six practical, easy‑to‑apply tips that will help you shave seconds off your 5K time. From injury‑proof easy runs to interval work, long‑run progression, strength sessions, tempo efforts and pure consistency, the video gives a clear roadmap for faster 5K performance. https://www.youtube.com/embed/ncODxtIziRY https://pacing.run/workouts/morning-threshold-session/ https://pacing.run/Square310x310Logo.png Morning Threshold Session A concise rundown of the six take‑aways from The FOD Runner’s double‑threshold training experiment. https://www.youtube.com/embed/YEvFv_03zOI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sub-38-10k-tempo-sharpener/ https://pacing.run/Square310x310Logo.png Sub-38 10K Tempo Sharpener A 6‑week plan to prepare for a sub‑38 minute 10K, featuring zone‑2 long runs, tempo workouts, hill repeats and track sessions, plus a 5K parkrun time trial to gauge fitness. https://www.youtube.com/embed/Ri4StvOxcSI https://pacing.run/workouts/10k-speed-starter/ https://pacing.run/Square310x310Logo.png 10k Speed Starter A concise summary of the 6‑week 10k training plan video, highlighting the core training concepts, weekly mileage structure, interval sessions, and practical tips for runners. https://www.youtube.com/embed/3Uq9_OvWS_A https://pacing.run/workouts/base-builder-hills/ https://pacing.run/Square310x310Logo.png Base Builder Hills 6 Week BASE BUILDING Training Block - Base Building Training For Runners - so I have now completed my 6 week base building training block and I wanted to share with you all how it has gone, what my training was and what my future training plans are. Base building has become an essential part of my training over the past year and a half and this is now the 3rd successful running base building phase I have completed. Overall we have hit some really good mileage, ran some steady long runs, conquered the hills and are now ready to move on to some 10k running training. https://www.youtube.com/embed/7fyhrRnwsJQ https://pacing.run/workouts/beginner-5k-endurance-builder/ https://pacing.run/Square310x310Logo.png Beginner 5k Endurance Builder A 6‑week beginner-friendly plan that takes you from no running to a 5 km race using three weekly sessions, walk‑run intervals, and a progressive long “cornerstone” run. https://www.youtube.com/embed/HShtxiWopDM https://pacing.run/workouts/tempo-5k-pace-repeats/ https://pacing.run/Square310x310Logo.png Tempo & 5k Pace Repeats In this video I’ll be going through my 6-8 week running training plan to run sub 88 minutes. The Farnborough Half Marathon is on 22 January 2023. Follow my journey as I build endurance, add strength work, and aim to smash my PB. https://www.youtube.com/embed/e-iTPMtBClc https://pacing.run/workouts/severn-bridge-speed-endurance-repeats/ https://pacing.run/Square310x310Logo.png Severn Bridge Speed-Endurance Repeats A speed‑endurance session featuring six 1‑kilometer repeats for the Severn Bridge half‑marathon plan, presented by The FOD Runner. https://www.youtube.com/embed/I7Jtnry87A8 https://pacing.run/workouts/marathon-speed-600m-repeats/ https://pacing.run/Square310x310Logo.png Marathon Speed 600m Repeats A quick rundown of 600‑meter repeat training for marathon preparation by The FOD Runner. https://www.youtube.com/embed/UACWQAt9jwY https://pacing.run/workouts/race-week-sharpener/ https://pacing.run/Square310x310Logo.png Race Week Sharpener Lee Grantham outlines a 7‑day taper plan that sharpens the body, calms the mind, and gets you to the marathon start line feeling fresh and confident. https://www.youtube.com/embed/937upYre8yU https://pacing.run/workouts/sage-s-core-hip-stability-routine/ https://pacing.run/Square310x310Logo.png Sage's Core & Hip Stability Routine Sage Canaday walks through a quick 5‑minute core routine, winter running tips, and pelvic‑tilt cues to help you stay strong and injury‑free while chasing mileage. https://www.youtube.com/embed/p_WDlZZxCQE https://pacing.run/workouts/marathon-mile-repeats/ https://pacing.run/Square310x310Logo.png Marathon Mile Repeats Lee and The FOD Runner tackle a tough marathon interval session – 7 × 1‑mile repeats – to boost speed and endurance. https://www.youtube.com/embed/XV8xlEVI818 https://pacing.run/workouts/alicante-hm-pace-builder/ https://pacing.run/Square310x310Logo.png Alicante HM Pace Builder 72 MINUTE PACE In The Saucony ENDORPHIN ELITE - TOO MUCH?! ALICANTE Half Marathon Training WEEK FIVE - welcome back to another week of half marathon training, this is week five of my build towards alicante half marathon training! This week I did my first specific workout and I managed to hit some faster paces than expected! Feeling good, lots more work to do! https://www.youtube.com/embed/hjoACrhj3T4 https://pacing.run/workouts/fod-runner-s-half-marathon-fitness-test/ https://pacing.run/Square310x310Logo.png FOD Runner's Half Marathon Fitness Test Andy Forrestein (The FOD Runner) and his friend Matt tackle a 74‑minute half‑marathon time trial at Lydney Docks, using a 5:43 / mile target to gauge fitness before the final phase of their marathon build. https://www.youtube.com/embed/5_bQgcPdmYc https://pacing.run/workouts/progressive-800m-challenge/ https://pacing.run/Square310x310Logo.png Progressive 800m Challenge This one hurt more than expected. Gearing up for the 2019 Chicago Marathon with a tough track session! https://www.youtube.com/embed/RRJdcGLoHgA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/brown-county-endurance-loop/ https://pacing.run/Square310x310Logo.png Brown County Endurance Loop Ryan Clayton takes on an 8‑hour group run in Brown County, Indiana – an 8‑mile loop ultra where he aims for multiple laps, shares fueling ideas, and reflects on heat‑driven challenges. https://www.youtube.com/embed/GLR3I-_ZMVc&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-performance-pyramid/ https://pacing.run/Square310x310Logo.png 10K Performance Pyramid Eight proven interval sessions to help you shave 10% off your 10K race time. https://www.youtube.com/embed/B97RWeQ7cDM https://pacing.run/workouts/5k-goal-pace-repeats/ https://pacing.run/Square310x310Logo.png 5K Goal Pace Repeats Ben Parkes shares his top eight tips for shaving seconds off your parkrun or 5K personal best, covering course selection, pacing, pre‑run routine, training workouts, race day tactics, and recovery. https://www.youtube.com/embed/GB2t_l4Z6Nw https://pacing.run/workouts/10k-threshold-speed-builder/ https://pacing.run/Square310x310Logo.png 10k Threshold Speed Builder A concise summary of the 8‑week 10K speed plan from This Messy Happy. The full video contains more detail, so be sure to watch it for the complete plan. https://www.youtube.com/embed/rTt5nZdh7BE https://pacing.run/workouts/half-marathon-8x800m-challenge/ https://pacing.run/Square310x310Logo.png Half-Marathon 8x800m Challenge A quick summary of the 8 × 800 m reps workout video from The FOD Runner, breaking down the key training concepts so you can try the session today. https://www.youtube.com/embed/zsxxSOFA7lI https://pacing.run/workouts/ryan-s-heat-adapted-long-run/ https://pacing.run/Square310x310Logo.png Ryan's Heat-Adapted Long Run Ryan Clayton shares his high‑mileage approach as he chases an 80‑mile week while prepping for the Indiana Trail 100. He breaks down the weekly build, gear, nutrition, and how to listen to your body during hot, humid runs. https://www.youtube.com/embed/_DegISIQn30 https://pacing.run/workouts/progressive-800m-speed-repeats/ https://pacing.run/Square310x310Logo.png Progressive 800m Speed Repeats Matthew Choi demonstrates a 12‑x 800‑meter track repeat workout designed to boost speed and marathon‑pace confidence. https://www.youtube.com/embed/RswD9dUrNFk https://pacing.run/workouts/marathon-pace-endurance/ https://pacing.run/Square310x310Logo.png Marathon Pace Endurance In just 83 days Ben will be standing on the start line of his next marathon and shares the ups‑and‑downs of his training, injury rehab, and the plan to arrive in peak shape for the race. https://www.youtube.com/embed/jot6MIZ1IZg https://pacing.run/workouts/emma-s-leg-speed-8x200s/ https://pacing.run/Square310x310Logo.png Emma's Leg Speed 8x200s Emma Abrahamson shares a quick 8×200 m track workout to rebuild leg speed and cadence after a break from running. https://www.youtube.com/embed/GXPDixNnvWk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/peachtree-prep-endurance-run/ https://pacing.run/Square310x310Logo.png Peachtree Prep Endurance Run Emma Abrahamson takes viewers on a 9‑mile group run two weeks before the AJC Peachtree Road Race, sharing tips on nutrition, hydration, and post‑run hill repeats. https://www.youtube.com/embed/w_omKKMBZGI https://pacing.run/workouts/race-pace-3-2-1-ladder/ https://pacing.run/Square310x310Logo.png Race Pace 3-2-1 Ladder A quick rundown of the nine key workouts (interval, threshold/tempo, and long‑run sessions) that The FOD Runner recommends for shaving time off your half‑marathon. The summary gives you the core structure so you can try them today—watch the full video for the full details. https://www.youtube.com/embed/Z6jW6bx9ol0 https://pacing.run/workouts/the-fod-runner-s-steady-long-run/ https://pacing.run/Square310x310Logo.png The FOD Runner's Steady Long Run Andy Forrester (The FOD Runner) takes you through a 90‑minute mixed‑surface long run and unboxes the Nike ZoomX Alphafly v2, sharing first impressions and practical tips for tackling a long run when you’re feeling a bit under the weather. https://www.youtube.com/embed/iZPLIVnT2IU&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/alicante-hm-w1-threshold-builder/ https://pacing.run/Square310x310Logo.png Alicante HM - W1 Threshold Builder Week one of the Alicante Half Marathon training series, focusing on easing back into training with two key workouts and a long run. https://www.youtube.com/embed/3fx1UYmYuy0 https://pacing.run/workouts/taper-hill-tempo-sharpener/ https://pacing.run/Square310x310Logo.png Taper Hill & Tempo Sharpener Summary of a marathon training video covering week 10 taper workouts, shoe incident, and practical tips. https://www.youtube.com/embed/DQiD9y_JPG8 https://pacing.run/workouts/pro-mountain-runner-s-hill-fartlek/ https://pacing.run/Square310x310Logo.png Pro Mountain Runner's Hill Fartlek A behind‑the‑scenes look at a pro mountain runner’s daily routine, covering early‑morning mountain mileage, gear, nutrition, and safety tips for trail and ultra training. https://www.youtube.com/embed/kCtAPszxNc4 https://pacing.run/workouts/10k-speed-kickstarter/ https://pacing.run/Square310x310Logo.png 10K Speed Kickstarter Week 1 of the “Road to Saucony London 10K” series – a fast‑start speed session that pairs a relaxed tempo with short, hard intervals to build top‑end speed for the upcoming 10K races. https://www.youtube.com/embed/bZwwu_c67Uo https://pacing.run/workouts/base-building-10k-easy-run/ https://pacing.run/Square310x310Logo.png Base Building 10k Easy Run A free training plan to keep you fit before your next race (whenever that is!), covering 5km, 10km, half marathon and marathon distances. https://www.youtube.com/embed/3Hqh8l3RLAA https://pacing.run/workouts/aerobic-engine-builder/ https://pacing.run/Square310x310Logo.png Aerobic Engine Builder Andy (The FOD Runner) walks through a full week of marathon‑preparation runs as he builds a solid aerobic base before targeting the London Marathon 2024. He explains the purpose of each session, the heart‑rate zones he targets, and shares specific interval workouts and easy‑run paces. https://www.youtube.com/embed/uABulz7sY6E https://pacing.run/workouts/ben-s-marathon-confidence-builder/ https://pacing.run/Square310x310Logo.png Ben's Marathon Confidence Builder Ben Is Running documents a full week of marathon training leading up to the 2025 Chicago Marathon, sharing his 4×3 km interval session, progressive volume increases, and practical tips for staying healthy with hamstring tendinopathy. https://www.youtube.com/embed/s-oE7qMwj2s https://pacing.run/workouts/fod-runner-s-vo2-max-speed/ https://pacing.run/Square310x310Logo.png FOD Runner's VO2 Max Speed A quick rundown of Andy Forrester’s “A FULL WEEK Of Running TRAINING For A SUB 34 10k Attempt” from The FOD Runner channel, highlighting the week’s key workouts and pacing strategy. https://www.youtube.com/embed/0S8Kk0puCXc https://pacing.run/workouts/trail-kilometer-repeats/ https://pacing.run/Square310x310Logo.png Trail Kilometer Repeats A week‑long look at the author’s spring/summer 2020 training, covering a mix of interval repeats, easy runs, a tempo session, and a 17‑mile long run on trails and roads. https://www.youtube.com/embed/lFZ0hXsfHcA https://pacing.run/workouts/demoor-s-steady-winter-10-miler/ https://pacing.run/Square310x310Logo.png DeMoor's Steady Winter 10-Miler A Thanksgiving vlog featuring a 10‑mile winter run, a quick shake recipe, and holiday fun with the DeMoor family. https://www.youtube.com/embed/hHfrCHonC0U https://pacing.run/workouts/high-altitude-400m-repeats/ https://pacing.run/Square310x310Logo.png High-Altitude 400m Repeats A quick summary of the interval training vlog by Seth James DeMoor, highlighting altitude training concepts and a sample workout performed on a cinder track at 8,000 feet. https://www.youtube.com/embed/JnrAHQBsTYg https://pacing.run/workouts/the-welsh-runner-s-5k-pacer/ https://pacing.run/Square310x310Logo.png The Welsh Runner's 5K Pacer A quick summary of ACCIDENTAL SESSION | DAILY TRAINING VLOG - DAY 4 from The Welsh Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/u7Nq4I_2aH4 https://pacing.run/workouts/easy-speed-foundation/ https://pacing.run/Square310x310Logo.png Easy Speed Foundation A concise summary of Dan King's Easy Speed training method as explained by The Run Experience, highlighting key concepts, workout structures, and practical tips you can try today. https://www.youtube.com/embed/4G6Unic1zFc https://pacing.run/workouts/marathon-pace-durability-test/ https://pacing.run/Square310x310Logo.png Marathon Pace Durability Test Lee Grantham breaks down how to set a realistic yet ambitious marathon goal pace, explains the step‑by‑step training progression from minute‑intervals to long‑run marathon‑pace blocks, and gives practical tips for staying under lactate threshold while building speed. https://www.youtube.com/embed/B5PAOcRrQqo https://pacing.run/workouts/progressive-threshold-sharpener/ https://pacing.run/Square310x310Logo.png Progressive Threshold Sharpener A vlog from That Running Guy showing how he blends strength work with his sub‑88‑minute half‑marathon plan. https://www.youtube.com/embed/q4LWCzKT-Rc https://pacing.run/workouts/adios-6-first-run-feel/ https://pacing.run/Square310x310Logo.png Adios 6 First Run Feel First run review of the Adidas Adios 6 shoe, covering its feel, tech specs, and a quick marathon‑taper workout. https://www.youtube.com/embed/D-xk9-BVKn4 https://pacing.run/workouts/marathon-pace-long-run-4/ https://pacing.run/Square310x310Logo.png Marathon Pace Long Run A quick summary of the Adidas Prime X Cold Weather Run video from the Kofuzi channel. The video reviews the shoe’s performance in cold weather and breaks down a marathon‑pace long‑run workout that can be tried today. Check the full video for more details. https://www.youtube.com/embed/vVReikIkU7g https://pacing.run/workouts/the-threshold-hammer-session/ https://pacing.run/Square310x310Logo.png The Threshold Hammer Session Jason Fitzgerald from Strength Running shares three advanced workouts—lactate‑clearance threshold runs, hammer repetitions, and longer long‑run strategies—for experienced runners looking to level up their training. https://www.youtube.com/embed/c8R0_yg5ay0 https://pacing.run/workouts/first-steps-to-speed/ https://pacing.run/Square310x310Logo.png First Steps to Speed An overview of how to build an aerobic base and use the peaking principle to structure training for races ranging from 5Ks to ultramarathons. https://www.youtube.com/embed/rGpuz_ZRydc https://pacing.run/workouts/base-building-easy-run-with-strides/ https://pacing.run/Square310x310Logo.png Base Building Easy Run with Strides A free aerobic base‑building training plan for beginners (or returning runners) presented by Higher Running Coach Sage Canaday. https://www.youtube.com/embed/nkpA0WTW8tQ https://pacing.run/workouts/surge-flicks/ https://pacing.run/Square310x310Logo.png Surge Flicks A quick summary of Sage Canaday's video on Phase II of aerobic base building, focusing on when and how to add speed and intensity workouts. https://www.youtube.com/embed/5BaiivOnWaA https://pacing.run/workouts/cooper-test-fitness-checkpoint/ https://pacing.run/Square310x310Logo.png Cooper Test Fitness Checkpoint A quick guide to using the 12‑minute Cooper test as a fitness checkpoint for 5K training, featuring a flat 1‑km loop and practical pacing tips. https://www.youtube.com/embed/3DtopG5D-fY https://pacing.run/workouts/alternating-pace-challenge/ https://pacing.run/Square310x310Logo.png Alternating Pace Challenge Runner shares a week of marathon prep, covering a CrossFit Global 5 km run, a 22.5 km long run, a 9.5 km easy run, and a 16 km alternating‑pace session, plus reflections on pacing and recovery. https://www.youtube.com/embed/tR2BDHp1QTk https://pacing.run/workouts/marathon-simulation-long-run-2/ https://pacing.run/Square310x310Logo.png Marathon Simulation Long Run Runner shares the final weeks of marathon training, including a 30 km long run, taper weeks, and short recovery sessions before the Gothenburg Marathon. https://www.youtube.com/embed/d3afohMDd_k https://pacing.run/workouts/fod-runner-s-hm-pace-builder/ https://pacing.run/Square310x310Logo.png FOD Runner's HM Pace Builder ALL EYES On CARDIFF Half MARATHON - TRAINING Update + 33FUEL REVIEW - welcome back to another video and today I am giving you a training update leading into Cardiff half marathon on Sunday 27th March 2022! I also give you the lowdown on 33FUEL, a nutrition/fuel brand I have been testing out over the last couple of weeks. All the signs are pointing in the right direction for being aerobically fit, just need to keep sensible over the coming weeks! https://www.youtube.com/embed/rDGe7SRhllQ https://pacing.run/workouts/marathon-vo2-max-8x1km-repeats/ https://pacing.run/Square310x310Logo.png Marathon VO₂-Max: 8x1km Repeats All In: Berlin Marathon Track Session – 24 days until race day. Matt shares a VO2‑max track workout and practical tips as he sharpens his speed before the Berlin Marathon. https://www.youtube.com/embed/lbCVEsUPoqs https://pacing.run/workouts/all-in-aerobic-builder/ https://pacing.run/Square310x310Logo.png All-In Aerobic Builder The Welsh Runner shares his new “All‑In” training block, focusing on a high‑volume aerobic base, a single high‑intensity Zwift duathlon, and using beats‑per‑mile to monitor fitness as he chases a Welsh team selection and a sub‑2:25 marathon. https://www.youtube.com/embed/F6AsKNz6hxI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/big-half-marathon-long-run/ https://pacing.run/Square310x310Logo.png Big Half Marathon Long Run Week 9 of marathon training culminating in the Vitality Big Half Marathon 2020, with a focus on high‑volume training, pacing strategies, and race‑day reflections. https://www.youtube.com/embed/Jd6lGWFkHc8 https://pacing.run/workouts/race-simulation-long-run/ https://pacing.run/Square310x310Logo.png Race Simulation Long Run Week 10 of marathon training where Matt uses the Llanelli Half Marathon as a 20‑mile long run. https://www.youtube.com/embed/R09e_sAtuOs https://pacing.run/workouts/marathon-on-off-kilometers/ https://pacing.run/Square310x310Logo.png Marathon On/Off Kilometers Week 11 of marathon training brings an early end to the All In series as the London Marathon is postponed. Matt shares his final marathon session, a quick 5 km “progression” run, and how he’s shifting focus to base building and Strava best‑effort challenges. https://www.youtube.com/embed/BwwuAjqYS0I https://pacing.run/workouts/welsh-runner-s-threshold-builder/ https://pacing.run/Square310x310Logo.png Welsh Runner's Threshold Builder Matt from The Welsh Runner breaks down week 2 of his marathon build, focusing on threshold work, a cross‑border parkrun, and a 10K race challenge. https://www.youtube.com/embed/m7lcH-NlIo0 https://pacing.run/workouts/base-building-hill-repeats/ https://pacing.run/Square310x310Logo.png Base-Building Hill Repeats A new season of ALL IN starts with the foundation that is required to go into a marathon block well prepared. The marathon goal has changed and the runner has time to really build slowly as they prepare for the London Marathon in October. https://www.youtube.com/embed/RjpLwzyeJBQ https://pacing.run/workouts/10k-progressive-threshold/ https://pacing.run/Square310x310Logo.png 10K Progressive Threshold Episode 3 of the "All In" training block focuses on threshold work, VO2‑max intervals, hill repeats, and a fast long run—all aimed at hitting a 30‑minute 10K. The Welsh Runner shares his week‑long plan and practical tips for building the aerobic base needed for this goal. https://www.youtube.com/embed/y_tPmwH9Hmk https://pacing.run/workouts/welsh-runner-s-vo2-max-miles/ https://pacing.run/Square310x310Logo.png Welsh Runner's VO2 Max Miles A quick rundown of the Welsh Runner’s session focusing on a 5‑mile VO2‑max effort at 5K‑pace, with tips on mental prep and how to apply the workout. https://www.youtube.com/embed/bc0jbQoU2xQ https://pacing.run/workouts/time-on-feet-long-run/ https://pacing.run/Square310x310Logo.png Time on Feet Long Run James shares his training journey for his first 100‑mile race, including a 6‑hour time‑on‑feet long run on a 3.3‑mile loop, back‑to‑back long runs, and using static‑bike sessions to build fatigue resistance. https://www.youtube.com/embed/afcN8P5Ftdo https://pacing.run/workouts/fod-runner-s-threshold-hill-repeater/ https://pacing.run/Square310x310Logo.png FOD Runner's Threshold Hill Repeater Week 1 of the “All Roads Lead to London Marathon” series by The FOD Runner, documenting the first training week, including easy runs, hill repeat threshold work, and a 19‑mile long run. https://www.youtube.com/embed/pJLP2D71fRU https://pacing.run/workouts/london-marathon-threshold-builder/ https://pacing.run/Square310x310Logo.png London Marathon Threshold Builder Week 10 update of the London Marathon training series by The FOD Runner, featuring the biggest marathon‑pace workout of the block and a look at fueling, pacing, and recovery. https://www.youtube.com/embed/r3PS_VhwbLg https://pacing.run/workouts/taper-tune-up-finisher/ https://pacing.run/Square310x310Logo.png Taper Tune-Up Finisher Week 11 of the London Marathon training series where Andy (The FOD Runner) eases into the taper, drops mileage, and shares several marathon‑pace interval workouts. https://www.youtube.com/embed/liKq0Qc9yL8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/heart-rate-guided-marathon-pace/ https://pacing.run/Square310x310Logo.png Heart-Rate Guided Marathon Pace Andy Forrestein (The FOD Runner) shares his Week 2 London Marathon training, focusing on testing goal marathon pace, heart‑rate monitoring, and building fatigue while staying adaptable to heat. https://www.youtube.com/embed/1cfUI805YFw https://pacing.run/workouts/marathon-pace-confidence-builder/ https://pacing.run/Square310x310Logo.png Marathon Pace Confidence Builder Week 6 of the London Marathon training series with The FOD Runner, focusing on quality work during a down week on holiday, heat acclimation, and a mix of marathon‑pace runs, 4 km repeats, and a moderate‑pace long run. https://www.youtube.com/embed/3F17NfqmNmE https://pacing.run/workouts/marathon-threshold-builder/ https://pacing.run/Square310x310Logo.png Marathon Threshold Builder Week 7 of Andy (The FOD Runner)’s London Marathon training series – a build‑back week after a holiday, focusing on volume, easy runs, and key threshold workouts. https://www.youtube.com/embed/1HXWqfxN9B4 https://pacing.run/workouts/the-5-5-5-marathon-pace-builder/ https://pacing.run/Square310x310Logo.png The 5-5-5 Marathon Pace Builder Week‑9 update of Andy Forrester’s London Marathon training series – a look at the intensified mid‑week sessions, breathing tips, and a solid marathon‑pace workout to finish the block. https://www.youtube.com/embed/91QXo8PnA1w https://pacing.run/workouts/10k-resilience-builder/ https://pacing.run/Square310x310Logo.png 10k Resilience Builder A quick rundown of Andy Forrester’s pre‑race threshold workout and race‑day thoughts from his Cardiff Bay 10k prep video. https://www.youtube.com/embed/cP3jismS2cA https://pacing.run/workouts/canova-style-long-run/ https://pacing.run/Square310x310Logo.png Canova-Style Long Run A run‑through of Mary’s one‑week training plan modeled after elite marathoner Anya Culling, with adapted mileage, interval, tempo and Canova sessions. https://www.youtube.com/embed/9nsTTTJz4P8 https://pacing.run/workouts/pre-race-fartlek-sharpener/ https://pacing.run/Square310x310Logo.png Pre-Race Fartlek Sharpener Seth James DeMoor walks through his last‑minute taper, a quick fartlek session, and simple fueling tricks as he heads to the Amsterdam Marathon. https://www.youtube.com/embed/AfOHblawLZo https://pacing.run/workouts/15-mile-strong-finish-tempo/ https://pacing.run/Square310x310Logo.png 15-Mile Strong Finish Tempo In this vlog, Seth James DeMoor shares his 15‑mile tempo run on a high‑altitude dirt trail, explaining how to use tempo work to build leg strength, improve turnover, and practice finishing strong for the Amsterdam Marathon. He also gives practical pacing tips, water‑station strategy, and a mental “in‑charge” finish strategy. https://www.youtube.com/embed/29YRYaQaaLs https://pacing.run/workouts/fod-runner-s-12k-quality-session/ https://pacing.run/Square310x310Logo.png FOD Runner's 12k Quality Session Andrew (The FOD Runner) shares a tough mid‑week speed session 7 weeks out from the London Marathon, reflecting on illness, pacing, and how to keep the training volume moving forward. https://www.youtube.com/embed/rSghY4hm5HU https://pacing.run/workouts/the-fod-runner-marathon-sim/ https://pacing.run/Square310x310Logo.png The FOD Runner Marathon Sim Another long run video from The FOD Runner, 6 weeks out from the London Marathon. The runner shares a 75‑minute moderate run, 6×3‑minute intervals on a flat industrial estate, and a final moderate finish, plus fueling and injury‑management tips. https://www.youtube.com/embed/Ppy3c6yC4is&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/endurance-nutrition-long-run/ https://pacing.run/Square310x310Logo.png Endurance & Nutrition Long Run Ryan Clayton shares his Day 2 run of the Aravaipa Strong 100‑mile challenge, covering distance, pacing, nutrition, and gear tips. https://www.youtube.com/embed/nx2jja_11RQ https://pacing.run/workouts/double-threshold-power-day/ https://pacing.run/Square310x310Logo.png Double Threshold Power Day ARE Double THRESHOLD RUNNING Days Getting Me FITTER After Just 3 WEEKS? Full WORKOUT | FOD Runner https://www.youtube.com/embed/p4Fdwje1lrk https://pacing.run/workouts/the-grantham-triangle/ https://pacing.run/Square310x310Logo.png The Grantham Triangle Lee Grantham answers a common question about long‑run length and pace, offering a simple triangle model and practical pacing tips for runners of all levels. https://www.youtube.com/embed/f9JD3mBq4Ko https://pacing.run/workouts/red-hill-repeats/ https://pacing.run/Square310x310Logo.png Red Hill Repeats A casual run up Red Hill near Carbondale with friends, featuring scenic views, light commentary, and a fun hill‑repeat workout. https://www.youtube.com/embed/rqSHNxC4Dig https://pacing.run/workouts/king-of-the-hill-challenge/ https://pacing.run/Square310x310Logo.png King of the Hill Challenge The FOD Runner compares the Asics Novablast and New Balance FuelCell TC on a hill repeat session, sharing which shoe feels better for short, sharp hill intervals. https://www.youtube.com/embed/zPPqlkxTkFc https://pacing.run/workouts/the-dad-bod-test/ https://pacing.run/Square310x310Logo.png The Dad Bod Test Mark Lewis adds a “dad bod” by gaining weight for 48 hours and puts his fitness to the test on the track, in a 5 km run, and on a Zwift hill. He shares the impact of extra weight on speed, endurance, and mindset. https://www.youtube.com/embed/Ff19FSlhcOM https://pacing.run/workouts/hill-power-tempo-finisher/ https://pacing.run/Square310x310Logo.png Hill Power & Tempo Finisher A review of the Atreyu Standard Colourway shoes, featuring a 3 × 10‑minute hill workout with a 2‑mile tempo finish, followed by an 18‑mile long‑run with 1500 ft of climbing. The FOD Runner shares performance impressions and practical tips. https://www.youtube.com/embed/WhzMPLY_dQM https://pacing.run/workouts/hill-tempo-strength-builder/ https://pacing.run/Square310x310Logo.png Hill & Tempo Strength Builder Last week was another great week of training, albeit much tougher on the legs with the 5,000 ft elevation we tackled. This week we keep the hill work steady while staying on similar elevation, plus we talk about new HOKA shoes and confirm the August tune‑up race. https://www.youtube.com/embed/O4s0_WVBY0s https://pacing.run/workouts/ultra-x-hill-strength-builder/ https://pacing.run/Square310x310Logo.png Ultra X Hill Strength Builder Flora Beverley’s vlog explains how to jump into the Ultra X “Month of Miles” challenge in August, targeting 125 km of running with flexible weekly plans and optional elevation goals. https://www.youtube.com/embed/GGmVW2rV1GA https://pacing.run/workouts/5k-pace-sharpeners/ https://pacing.run/Square310x310Logo.png 5K Pace Sharpeners Avoid Overtraining in Running: Tips for Consistency and Performance https://www.youtube.com/embed/RHuvx83twEk https://pacing.run/workouts/awake-legs-taper-run/ https://pacing.run/Square310x310Logo.png Awake Legs Taper Run A quick rundown of Seth James DeMoor’s tip‑filled vlog on how to keep your legs lively during the final taper week before a big race. https://www.youtube.com/embed/p2vWUsf0MUI https://pacing.run/workouts/sjd-s-half-marathon-track-ladder/ https://pacing.run/Square310x310Logo.png SJD's Half-Marathon Track Ladder A quick breakdown of Seth James DeMoor's track re‑introduction workout for half‑marathon training, focusing on a ladder interval session and a short HI‑IT finish. https://www.youtube.com/embed/gs4h8hSTXbI https://pacing.run/workouts/mark-s-hyrox-simulation/ https://pacing.run/Square310x310Logo.png Mark's Hyrox Simulation Mark Lewis shares a 24‑hour snapshot of his training, nutrition, and family life while prepping for the Hyrox London event. https://www.youtube.com/embed/Xb3yADqI5Jk https://pacing.run/workouts/foundational-hill-power/ https://pacing.run/Square310x310Logo.png Foundational Hill Power Lee Grantham shares practical tips and training methods to become a stronger hill runner, covering muscle focus, hill interval workouts, and progression strategies. https://www.youtube.com/embed/yQSwg8KOIb4 https://pacing.run/workouts/10k-goal-pace-repeats/ https://pacing.run/Square310x310Logo.png 10K Goal Pace Repeats Andy Forrestein from The FOD Runner breaks down the single training principle that can make you a stronger, all‑round runner – the periodised “American Running Development System”. He shows how to structure training blocks, swap between aerobic and speed focus, and gives five practical tips to apply the method safely. https://www.youtube.com/embed/rlrCr0OLJyk https://pacing.run/workouts/10k-sandwich-surge/ https://pacing.run/Square310x310Logo.png 10k Sandwich Surge Andy Forrester (The FOD Runner) shares his top five workouts to build strength and speed for 5k‑marathon distances. A quick guide to the key concepts, workout structures, and practical tips. https://www.youtube.com/embed/ZHgTGHFo2dQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/runner-s-dumbbell-strength-routine/ https://pacing.run/Square310x310Logo.png Runner's Dumbbell Strength Routine A beginner-friendly dumbbell strength routine designed specifically for runners, covering lower‑body and upper‑body moves to build endurance and stability. https://www.youtube.com/embed/yWBsyfweRck https://pacing.run/workouts/ccc-mountain-benchmark/ https://pacing.run/Square310x310Logo.png CCC Mountain Benchmark Benchmark run up the Chamonix vertical kilometer route to gauge fitness for the upcoming 100km CCC race at UTMB. The video shows a benchmark training run, key training concepts, and practical tips for mountain trail runners. https://www.youtube.com/embed/47pDUFH1G3I https://pacing.run/workouts/berlin-k-on-k-off-challenge/ https://pacing.run/Square310x310Logo.png Berlin K on K-off Challenge Episode 1 of the “All In for Berlin” series – a tough early‑session that mixes marathon‑pace and threshold work on tired legs in hot conditions, with a focus on fueling strategy and mental toughness. https://www.youtube.com/embed/5tDFnENXjZc https://pacing.run/workouts/race-shoe-speed-session/ https://pacing.run/Square310x310Logo.png Race Shoe Speed Session Ben Parkes tests the Saucony Endorphin Pro 3 in a speed session on the track. https://www.youtube.com/embed/qkrzpc8zEFI https://pacing.run/workouts/scullion-s-threshold-hills/ https://pacing.run/Square310x310Logo.png Scullion's Threshold & Hills A concise summary of Stephen Scullion's video on threshold and hill training ahead of the Berlin Marathon, highlighting key concepts, workout structure, and actionable tips. https://www.youtube.com/embed/Lth8pkuDF5c https://pacing.run/workouts/10k-speed-builder-5x1km-intervals/ https://pacing.run/Square310x310Logo.png 10K Speed Builder: 5x1km Intervals Ben Parkes shares a fast 5×1k interval session that pushed his 10K pace and announces an upcoming race. https://www.youtube.com/embed/csTOeQWDY-w https://pacing.run/workouts/progressive-marathon-pace-long-run/ https://pacing.run/Square310x310Logo.png Progressive Marathon Pace Long Run A 23‑mile progressive long run that starts easy and finishes faster than marathon pace, with fueling tips and pacing strategy. https://www.youtube.com/embed/FBYFQgv3pKw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/wolaco-wednesday-challenge/ https://pacing.run/Square310x310Logo.png WOLACO Wednesday Challenge Shervin Shares reviews the WOLACO men's workout shorts, highlighting their compression fit, pocket design, and how they perform during a real‑world running workout. https://www.youtube.com/embed/UeL8Ms_6628 https://pacing.run/workouts/essential-mobility-shakeout/ https://pacing.run/Square310x310Logo.png Essential Mobility & Shakeout Best Pre-Run Exercises - Do This Before Every Run - Reduce Injury Risk - Kevin Quinn, PUMA Coach. https://www.youtube.com/embed/w1ydcPsoIN8 https://pacing.run/workouts/vo2-max-hill-blasters/ https://pacing.run/Square310x310Logo.png VO2 Max Hill Blasters Quick summary of the video from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/pCJ6MyHQbqE https://pacing.run/workouts/mountain-runner-s-speed-session/ https://pacing.run/Square310x310Logo.png Mountain Runner's Speed Session Harry Runs shares a mountain trail run in Chiang Mai as part of his training for the 2017 CCC ultra race, mixing long elevation work with speed sessions and recovery tips. https://www.youtube.com/embed/TObEiOazRfQ https://pacing.run/workouts/sub-35-minute-murph-challenge/ https://pacing.run/Square310x310Logo.png Sub-35 Minute Murph Challenge Best way to Complete the MURPH Workout under 35 mins! https://www.youtube.com/embed/hYStvAY0RzA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-prep-tempo-intervals/ https://pacing.run/Square310x310Logo.png Marathon Prep: Tempo & Intervals Week 7 update of the Abingdon Marathon training plan, featuring a marathon‑pace long run and a tempo/interval session. https://www.youtube.com/embed/dCpmLaaZZQ4 https://pacing.run/workouts/form-booster-hill-workout/ https://pacing.run/Square310x310Logo.png Form-Booster Hill Workout Learn five practical ways to improve running form through everyday training, from mileage to strength work and speed drills. https://www.youtube.com/embed/mW0nFIlzFhs https://pacing.run/workouts/marathon-gear-changer-long-run/ https://pacing.run/Square310x310Logo.png Marathon Gear-Changer Long Run A 2 hour 15 minute long run with gear changes, focusing on moderate and marathon‑pace segments to build endurance nine weeks out from the London Marathon. https://www.youtube.com/embed/mAnSydWKlg8 https://pacing.run/workouts/boston-downhill-prep/ https://pacing.run/Square310x310Logo.png Boston Downhill Prep Coach Jason Fitzgerald highlights common training and racing pitfalls for the Boston Marathon and shares how to avoid them. https://www.youtube.com/embed/sK_G0XfzzcY https://pacing.run/workouts/steady-start-marathon-repeats/ https://pacing.run/Square310x310Logo.png Steady Start Marathon Repeats A long‑run workout for the London Marathon training block that mixes a 10‑mile steady run with repeated 1‑mile marathon‑pace efforts and short recovery floats. https://www.youtube.com/embed/JpeOjX5IDUM https://pacing.run/workouts/marathon-pace-confidence-builder-2/ https://pacing.run/Square310x310Logo.png Marathon Pace Confidence Builder In this episode Ben shares his biggest marathon‑specific workout so far – a 4 × 5 km session with 1 km jog recoveries, targeting a 3:19 /km marathon pace. He also talks about moving hard workouts to Fridays for better recovery, gear tricks, and how to fuel on the run. Check out the full video for all the details. https://www.youtube.com/embed/X3oGfwSMzmU https://pacing.run/workouts/the-mad-dog-scobey-session/ https://pacing.run/Square310x310Logo.png The Mad Dog Scobey Session An inspiring look back at Bill “Mad Dog” Scobey’s legendary high‑mileage training, from 120‑mile weeks to 200‑mile weeks and record‑setting relays. https://www.youtube.com/embed/BnbiOkoFC7Q https://pacing.run/workouts/lanzarote-banked-intervals/ https://pacing.run/Square310x310Logo.png Lanzarote Banked Intervals Vlog 2 for our holiday in Lanzarote featuring a long run, endless buffet food, a trip to Teguise market and a birthday boat trip celebrating my 25th birthday. https://www.youtube.com/embed/GoQq22gEBzU https://pacing.run/workouts/the-birthday-mile/ https://pacing.run/Square310x310Logo.png The Birthday Mile Seth James DeMoor celebrates his annual “Birthday Mile” time trial and puts the Adidas Boston 10 shoe through a 20‑mile test run, sharing tips on pacing, warm‑up, and gear. https://www.youtube.com/embed/XdrGOxmM_m8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mountain-man-mile/ https://pacing.run/Square310x310Logo.png Mountain Man Mile Seth James DeMoor shares a mountain‑style “Birthday Mile” workout – a 2.6‑mile uphill segment with a 10% grade and 1,400 ft of vertical gain, aimed at a hard effort and personal‑best attempt. https://www.youtube.com/embed/X7XwcMTehSE https://pacing.run/workouts/parkrun-plus-intervals/ https://pacing.run/Square310x310Logo.png Parkrun Plus Intervals Lee Grantham explains how to turn a Parkrun into an interval session to boost speed, endurance, and overall running performance. https://www.youtube.com/embed/LDs2Y7lsYw4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/boston-incline-grinder/ https://pacing.run/Square310x310Logo.png Boston Incline Grinder A quick rundown of a Boston Marathon 2025 training session focusing on hill‑interval work and threshold building. https://www.youtube.com/embed/AUjfANnznhU&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/kofuzi-s-boston-hill-repeats/ https://pacing.run/Square310x310Logo.png Kofuzi's Boston Hill Repeats A quick summary of Boston Marathon Prep - Hills from the Kofuzi YouTube channel. https://www.youtube.com/embed/iHpUbL2A0gM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/boston-hills-prep/ https://pacing.run/Square310x310Logo.png Boston Hills Prep With 12 days left to the Boston Marathon, I wanted to get in one more full session with hills. Follow along on this run and then come back with me to the house to crunch the numbers in a bit more detail. https://www.youtube.com/embed/e73KXDSe0n4 https://pacing.run/workouts/curved-treadmill-return-to-run/ https://pacing.run/Square310x310Logo.png Curved Treadmill Return to Run A quick rundown of how curved treadmills can aid a pain‑free return to running after injury, with a step‑by‑step re‑introduction workout. https://www.youtube.com/embed/ePhnAEcLb9U&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sub-20-5k-race-pace-simulation/ https://pacing.run/Square310x310Logo.png Sub-20 5K Race Pace Simulation Lee Grantham breaks down a series of interval workouts designed to shave your 5K time down to sub‑20 minutes, with clear pacing cues and weekly structure. https://www.youtube.com/embed/g0gmvny6tps https://pacing.run/workouts/sub-22-5k-speed-builder/ https://pacing.run/Square310x310Logo.png Sub-22 5K Speed Builder Lee Grantham outlines a step‑by‑step 13‑week plan to shave a 5K time from 26 min to under 22 min using treadmill intervals, heart‑rate control and smart weekly structuring. https://www.youtube.com/embed/5Fg5Ew9po4g&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sub-50-10k-first-intervals/ https://pacing.run/Square310x310Logo.png Sub-50 10k: First Intervals A concise summary of Lee Grantham's video on five interval sessions designed to help runners break the 50‑minute 10K barrier in five weeks. https://www.youtube.com/embed/2lUaz4k34k4 https://pacing.run/workouts/sub-19-5k-pace-setter/ https://pacing.run/Square310x310Logo.png Sub-19 5K Pace-Setter Ben from Time On Feet shares his plan to smash a sub‑19 minute 5K personal best, outlining his weekly mix of speed work, easy runs, hill repeats and strength sessions. https://www.youtube.com/embed/dAIJrK5_pdA https://pacing.run/workouts/savage-finisher-5k-session/ https://pacing.run/Square310x310Logo.png Savage Finisher 5k Session Andy Forrest shares his 16‑minute 5K race at Bristol Track Club, breaking a two‑year personal best and offers insights on pacing, warm‑up, and a quick post‑race interval set. https://www.youtube.com/embed/l_nLbklj3T8 https://pacing.run/workouts/sage-s-glute-focused-double-day/ https://pacing.run/Square310x310Logo.png Sage's Glute-Focused Double Day Coach Sage walks through a double‑run day, glute‑activation drills, gentle hip‑flexor work and night‑run tips to keep the left glute strong and functional. https://www.youtube.com/embed/3ZucsAc0yMw https://pacing.run/workouts/rolling-hill-repeats/ https://pacing.run/Square310x310Logo.png Rolling Hill Repeats A quick rundown of the FOD Runner’s review of the Brooks Hyperion Tempo, covering a hill‑interval speed test and a 21‑mile long‑run trial. https://www.youtube.com/embed/XRxbahGTyVs https://pacing.run/workouts/strength-building-hill-tempo/ https://pacing.run/Square310x310Logo.png Strength Building Hill Tempo Ben Is Running shares a tough hill tempo session on Burnt Dick Hill, using a Nike Vaporfly Next% to build strength and aerobic fitness for a sub‑32 min 10K. https://www.youtube.com/embed/CyOlhsmphpw https://pacing.run/workouts/treadmill-hill-blaster/ https://pacing.run/Square310x310Logo.png Treadmill Hill Blaster A concise summary of Lee Grantham's video on building speed and strength through hill repeats on a treadmill. https://www.youtube.com/embed/pmTOnO_pgk4 https://pacing.run/workouts/hill-strength-speed-combo/ https://pacing.run/Square310x310Logo.png Hill Strength & Speed Combo Jason Fitzgerald explains how runners can develop strong, injury‑resistant legs without a weight room by using a variety of hill workouts, from short hill sprints to roller‑coaster runs and classic hill repeats. https://www.youtube.com/embed/YMUvlFlM7gk https://pacing.run/workouts/runner-s-leg-strength-finisher/ https://pacing.run/Square310x310Logo.png Runner's Leg Strength Finisher A 3‑minute leg‑strength routine for runners that improves downhill control and injury resistance, featuring reverse lunges and step‑ups. https://www.youtube.com/embed/lAz-A__GPro&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/london-marathon-pace-practice/ https://pacing.run/Square310x310Logo.png London Marathon Pace Practice A step‑by‑step guide to building a running training plan using a London Marathon example. https://www.youtube.com/embed/rO5jSgU8vTE https://pacing.run/workouts/the-audible-hills-or-tempo/ https://pacing.run/Square310x310Logo.png The Audible: Hills or Tempo Quick summary of the video "Calling Audibles in our Running" from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/lHvdA06I51A https://pacing.run/workouts/navy-seal-fitness-test-challenge/ https://pacing.run/Square310x310Logo.png Navy SEAL Fitness Test Challenge Runner attempts the Navy SEAL Physical Fitness Test, covering swim, body‑weight stations and a 2.4 km run. https://www.youtube.com/embed/8Vk3TA6UA6Y https://pacing.run/workouts/grantham-s-sub-3-marathon-foundation/ https://pacing.run/Square310x310Logo.png Grantham's Sub-3 Marathon Foundation A concise rundown of Lee Grantham’s no‑fluff method for finally cracking the sub‑3‑hour marathon barrier. https://www.youtube.com/embed/_CGIhO4uwPA https://pacing.run/workouts/age-group-challenge/ https://pacing.run/Square310x310Logo.png Age-Group Challenge Mark Lewis attempts a series of 400 m sprints trying to beat the world‑record times of the oldest masters athletes. He uses each age‑group record as a benchmark and works his way down the age ladder. https://www.youtube.com/embed/p9ttOpCcPn8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/andy-s-5k-speed-sharpener/ https://pacing.run/Square310x310Logo.png Andy's 5K Speed Sharpener Andy (The FOD Runner) shares his final 5K training workout, mental‑prep tips, and his plan to chase a sub‑15:50 5K and aim for the London Marathon 2026. https://www.youtube.com/embed/3Fa3G01Jsdc https://pacing.run/workouts/classic-threshold-repeats/ https://pacing.run/Square310x310Logo.png Classic Threshold Repeats A concise summary of the first week of training from The Welsh Runner’s video “Can I BREAK 2:20 for the MARATHON?”. It highlights the key training concepts, example workouts and practical tips you can try right now. https://www.youtube.com/embed/TcQ3U7SRtew https://pacing.run/workouts/scullion-s-groove-builder/ https://pacing.run/Square310x310Logo.png Scullion's Groove Builder Olympian Stephen Scullion shares his day‑one training log as he works toward qualifying for a second Olympic marathon, offering a simple interval workout and recovery tip. https://www.youtube.com/embed/0wfI-8vl-T0 https://pacing.run/workouts/trail-marathon-simulation/ https://pacing.run/Square310x310Logo.png Trail Marathon Simulation Nicola attempts five back‑to‑back marathons over five days, sharing how she tackles hills, pacing, fueling, and recovery while running trail marathons in North Yorkshire. https://www.youtube.com/embed/bC2tduYI-UA https://pacing.run/workouts/marathon-toughness-circuit/ https://pacing.run/Square310x310Logo.png Marathon Toughness Circuit In this episode Matthew Choi kicks off his 8‑week ‘2:49 Project’ aimed at a sub‑2:49 Berlin Marathon, showcasing a double‑threshold workout, cross‑training with swimming, and a sample track interval session. The video blends marathon‑specific speed work, high‑intensity circuit training, and swimming as a low‑impact cardio boost. https://www.youtube.com/embed/yja8VFjn1U8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/ben-s-threshold-taster/ https://pacing.run/Square310x310Logo.png Ben's Threshold Taster Ben Is Running shares his 8‑week marathon build for the Osaka Marathon, focusing on double threshold sessions, easy runs, and a weekly long run. https://www.youtube.com/embed/NJJVWTNPCwk https://pacing.run/workouts/sub-18-5k-challenge/ https://pacing.run/Square310x310Logo.png Sub-18 5k Challenge Summary of a sub‑18 minute 5k attempt with pacing strategy. https://www.youtube.com/embed/ov-sd5UOAq4 https://pacing.run/workouts/5k-pb-chaser-2/ https://pacing.run/Square310x310Logo.png 5K PB Chaser A quick rundown of the Time On Feet video where the host tests super shoes on a 5K park‑run, shares his new sub‑18 min PB, and breaks down the speed‑training methods that helped him shave off 55 seconds. https://www.youtube.com/embed/u7NTRSjDIcU https://pacing.run/workouts/waypoint-navigation-fartlek/ https://pacing.run/Square310x310Logo.png Waypoint Navigation Fartlek Andy and Sarah race an 8 km trail in the Peak District, comparing a Garmin Epix watch with a traditional map‑and‑compass approach. The video shows how technology can boost navigation speed and confidence on technical terrain. https://www.youtube.com/embed/ISpLsdi5Zp0 https://pacing.run/workouts/5k-negative-split-simulation/ https://pacing.run/Square310x310Logo.png 5K Negative Split Simulation The Running Channel challenges themselves to improve their 5K personal bests in just 10 weeks, sharing a time‑trial, key pacing tips, and a simple workout you can try right now. https://www.youtube.com/embed/6g6VsZlpkno https://pacing.run/workouts/perfect-pace-challenge/ https://pacing.run/Square310x310Logo.png Perfect Pace Challenge The Running Channel challenges runners to hit exact interval paces using the Garmin execution score. Watch the full video for the full challenge and results. https://www.youtube.com/embed/jd5uU7kcVuU https://pacing.run/workouts/silverstone-challenge/ https://pacing.run/Square310x310Logo.png Silverstone Challenge A fun 5.9 km stagger‑start race at Silverstone where eight runners use their 5 K personal bests as handicaps and aim to finish together, ending with a final sprint for the win. https://www.youtube.com/embed/aat9At2WOwE https://pacing.run/workouts/grantham-s-marathon-progression/ https://pacing.run/Square310x310Logo.png Grantham's Marathon Progression Lee Grantham breaks down how to gauge your marathon potential and offers a concrete progression workout to speed up your race times. https://www.youtube.com/embed/1HbXlriZ2Is https://pacing.run/workouts/lee-grantham-s-uphill-grinder/ https://pacing.run/Square310x310Logo.png Lee Grantham's Uphill Grinder Lee Grantham tests whether he can run faster solo or in a race by tackling a 50 km uphill course in Thailand. He shares the training session that helped him aim for a 10‑minute improvement, shows heart‑rate based effort work, and compares race vs solo performance. https://www.youtube.com/embed/nLpR8aoukPg https://pacing.run/workouts/team-relay-challenge/ https://pacing.run/Square310x310Logo.png Team Relay Challenge A 4‑day, 225‑mile relay adventure from London to Paris, broken into relay legs with a baton hand‑off and navigation via a running app. https://www.youtube.com/embed/Y4g_lzThoqk https://pacing.run/workouts/your-first-run-walk/ https://pacing.run/Square310x310Logo.png Your First Run-Walk Coach Dan explains how you can start running and get fit even if you’re overweight, with a scalable weekly plan that includes walk‑run intervals, hill power walks, strength circuits, and simple accountability tips. https://www.youtube.com/embed/pIx_bFOZ6DU https://pacing.run/workouts/the-shoe-tester/ https://pacing.run/Square310x310Logo.png The Shoe Tester Carbon Fibre Plate (Carbon x) VS No Carbon Fibre Plate (Turbo 2) Running Workout Test - the FOD Runner tests 6x4‑minute intervals in a Nike Pegasus Turbo 2 and then repeats the same workout in a Hoka Carbon X to see if the carbon plate gives a measurable advantage. https://www.youtube.com/embed/OkTvQkyzDVY https://pacing.run/workouts/5k-beach-run-challenge/ https://pacing.run/Square310x310Logo.png 5k Beach Run Challenge Week three of the van tour of Ireland takes the crew to Narin Beach parkrun for Poppy's 200th run. The video shows a beach parkrun on soft sand, the decision to run barefoot or with shoes, and tips for handling tide, sand, and jelly‑fish while completing the 5 km course. https://www.youtube.com/embed/B5L156dYXnI https://pacing.run/workouts/5k-pyramid-threshold-miles/ https://pacing.run/Square310x310Logo.png 5K Pyramid & Threshold Miles Andy takes on a 10‑week challenge to break 15 min for a 5 km, sharing his training plan and tips for runners of all levels. https://www.youtube.com/embed/Mf9_H0alFTc https://pacing.run/workouts/adventure-trail-long-run/ https://pacing.run/Square310x310Logo.png Adventure Trail Long Run Quick summary of "Challenging LONG RUN in the Saucony Endorphin Rift | Worth the money?" from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/6yfVdiuQdUc https://pacing.run/workouts/utmb-week-shake-out-run/ https://pacing.run/Square310x310Logo.png UTMB Week Shake-out Run A quick guide to Chamonix for UTMB week covering travel, parking, train passes, registration, expo, essential shops, affordable food spots, coffee, laundries, water fountains, public toilets, and a free shake‑out run. Check out the full video for all the details. https://www.youtube.com/embed/9DrslmRQdJE https://pacing.run/workouts/pre-race-shake-out-run/ https://pacing.run/Square310x310Logo.png Pre-Race Shake-Out Run Louie Purvis leads a short, steady shake‑out run in Chamonix on the morning before the Ultra‑Trail du Mont Blanc (UTMB) TDS race. The video captures the community vibe, a relaxed 3.5‑mile loop, and a few practical pre‑race tips. https://www.youtube.com/embed/Je3uywEkkl0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/soft-dolphin-tempo/ https://pacing.run/Square310x310Logo.png Soft-Dolphin Tempo A quick rundown of the tempo run workout and five practical recovery tips shared in Episode 3 of the Chasing 75 series. https://www.youtube.com/embed/Bf7r0gTrb00 https://pacing.run/workouts/fod-runner-s-bread-butter/ https://pacing.run/Square310x310Logo.png FOD Runner's Bread & Butter Intro to the "Chasing 75" mini‑training series where Andrew (The FOD Runner) outlines his plan to hit a 75‑minute half‑marathon. He shares his current fitness, weekly mileage targets, and a sample week of workouts. https://www.youtube.com/embed/USPdFclICpQ https://pacing.run/workouts/dean-s-2x2-mile-surge/ https://pacing.run/Square310x310Logo.png Dean's 2x2-Mile Surge A rundown of the 2 × 2‑mile surge workout used by Dean in his half‑marathon training. https://www.youtube.com/embed/-Cm3sWu66DA https://pacing.run/workouts/chasing-1-25-2x2-mile-threshold/ https://pacing.run/Square310x310Logo.png Chasing 1:25: 2x2 Mile Threshold Week 3 update on the #chasing125 training series, sharing mileage, key workouts and progress toward a 1:25 half‑marathon goal. https://www.youtube.com/embed/MPPEyCnXKZA https://pacing.run/workouts/purpose-driven-tempo/ https://pacing.run/Square310x310Logo.png Purpose-Driven Tempo Andy’s week‑6 vlog gives a quick recap of his #chasing125 training, highlighting the shift to smarter, purpose‑driven workouts and the power of consistency. https://www.youtube.com/embed/Gws4hix5jkk https://pacing.run/workouts/fod-runner-s-strength-long-run/ https://pacing.run/Square310x310Logo.png FOD Runner's Strength Long Run Andy gives a brief week‑8 training update for his Chasing125 series, shares his weekly mileage, key workout structure, and sparks a discussion on small vs. big races. https://www.youtube.com/embed/tPL5px0VqVA https://pacing.run/workouts/5k-cheat-code-sprints/ https://pacing.run/Square310x310Logo.png 5k Cheat Code Sprints A fun 5‑kilometre challenge where the runners can “cheat” by pausing their watch, using hill repeats and sprint‑recover intervals to hit a sub‑15‑minute time. https://www.youtube.com/embed/5ZxkmoLfjNk https://pacing.run/workouts/emma-s-400m-speed-test/ https://pacing.run/Square310x310Logo.png Emma's 400m Speed Test A concise summary of Emma Abrahamson's track workout video, highlighting the main training concepts, interval structure, and practical tips so you can try the session right away. https://www.youtube.com/embed/niqy71LqNIc https://pacing.run/workouts/marathon-practice-long-run/ https://pacing.run/Square310x310Logo.png Marathon Practice Long Run A mile‑by‑mile walkthrough of a marathon‑training long run, covering preparation, pacing, fueling, mental tricks, and post‑run recovery. https://www.youtube.com/embed/GbIg_HX1jM0 https://pacing.run/workouts/ismanon-s-kilometer-repeats/ https://pacing.run/Square310x310Logo.png Ismanon's Kilometer Repeats Ismanon shares how he structures his training, studies, and content creation for a successful September‑start season, offering practical tips and a sample running week. https://www.youtube.com/embed/EGHCJ5HeWO0 https://pacing.run/workouts/sage-s-pre-race-taper-session/ https://pacing.run/Square310x310Logo.png Sage's Pre-Race Taper Session A quick rundown of Sage Canaday’s Copenhagen Marathon update, 10 days out, covering his taper, key workouts, and race‑day tips. https://www.youtube.com/embed/0Aj9VDnfZtg&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/ultra-simulation-run/ https://pacing.run/Square310x310Logo.png Ultra Simulation Run Mark Lewis shares a six‑week crash‑course to get you ready for a 50 km ultra‑marathon, covering a concise training schedule, weight‑loss tips, gear prep, and lifestyle balance. https://www.youtube.com/embed/FsFbyEErpcY https://pacing.run/workouts/seth-s-threshold-mile-test/ https://pacing.run/Square310x310Logo.png Seth's Threshold Mile Test A threshold test of the CRAFT Kype Pro M racing shoe performed at a 5:28 / mile pace in Denver, Colorado. https://www.youtube.com/embed/qyK6-G4383c https://pacing.run/workouts/craig-s-track-tempo/ https://pacing.run/Square310x310Logo.png Craig's Track Tempo Craig Engels, one of the biggest names in track and field, shares his running story—from hiding on a high‑school cross‑country bus to the Nike Oregon Project and training in San Luis Obispo’s New Distance Hub. https://www.youtube.com/embed/lwYFIBh4BtE https://pacing.run/workouts/critical-velocity-kilometre-repeats/ https://pacing.run/Square310x310Logo.png Critical Velocity Kilometre Repeats Coach Sage Canaday breaks down Critical Velocity training, explains how it fits between threshold and VO2max work, and shares practical interval workouts you can try today. https://www.youtube.com/embed/SHSRFHfL0Ng&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/crossfit-engine-builder/ https://pacing.run/Square310x310Logo.png CrossFit Engine Builder Lee Grantham shares a method to improve both speed and strength for CrossFit athletes, focusing on adding low‑intensity long runs to boost the cardiovascular engine alongside typical weight work. https://www.youtube.com/embed/WFTVWpGgn-o https://pacing.run/workouts/the-vert-accumulator/ https://pacing.run/Square310x310Logo.png The Vert-Accumulator Ryan Clayton’s weekly training recap as he heads toward the Cruel Jewel 100 ultra‑marathon, 17 weeks out. He breaks down mileage, vertical gain, and how he’s handling a sore calf while still hitting key workouts. https://www.youtube.com/embed/oiNTE9frALs https://pacing.run/workouts/pre-race-long-run-tune-up/ https://pacing.run/Square310x310Logo.png Pre-Race Long Run Tune-Up Quick summary of Ryan Clayton's update on his 50k tune‑up and the next 7 weeks of training for the Cruel Jewel 100. https://www.youtube.com/embed/2aWbj1miswg https://pacing.run/workouts/grantham-s-quality-800s/ https://pacing.run/Square310x310Logo.png Grantham's Quality 800s Lee Grantham shares a practical 12‑week training framework that balances long runs, interval work, and recovery so you can hit running PBs while staying sharp at work. https://www.youtube.com/embed/obYu7JvTedY https://pacing.run/workouts/competition-phase-800m-repeats/ https://pacing.run/Square310x310Logo.png Competition Phase 800m Repeats Coach Jason Fitzgerald explains the four phases of cyclical training—rest, base (easy) training, competition phase, and peaking—and how to decide what to do next based on where you are in the cycle. https://www.youtube.com/embed/aqkEHYD0Hso https://pacing.run/workouts/foundational-easy-run/ https://pacing.run/Square310x310Logo.png Foundational Easy Run Day 1 https://www.youtube.com/embed/JlQBVsPLchM https://pacing.run/workouts/flora-s-90s-speed-session/ https://pacing.run/Square310x310Logo.png Flora's 90s Speed Session Flora Beverley takes viewers through a relaxed ‘day in the life’ vlog that mixes garden updates, quick meal prep, and a brisk interval running session. The video is a fun, real‑world look at how she fits training into a home‑bound day. https://www.youtube.com/embed/d4tRRYFxKCg https://pacing.run/workouts/sinclaire-johnson-s-speed-endurance-session/ https://pacing.run/Square310x310Logo.png Sinclaire Johnson's Speed-Endurance Session Emma Abrahamson takes viewers through a full day with pro middle‑distance runner Sinclaire Johnson, showing her morning routine, nutrition, shoe picks, and a speed‑endurance track workout with the Bowerman Track Club. https://www.youtube.com/embed/WwZoD7JBXNE https://pacing.run/workouts/12-minute-baseline-fitness-test/ https://pacing.run/Square310x310Logo.png 12-Minute Baseline Fitness Test Shervin Shares spends a day testing the Samsung Galaxy Watch 8, covering battery life, sleep tracking, health metrics, navigation, and the new built‑in running coach. https://www.youtube.com/embed/QSpXQQkTO5s https://pacing.run/workouts/scullion-s-muscle-primer/ https://pacing.run/Square310x310Logo.png Scullion's Muscle Primer Olympic marathoner Stephen Scullion demonstrates a quick muscle‑priming routine in Hawaii, using short 100 m repeats to activate muscles and prepare for a tougher threshold run the next day. https://www.youtube.com/embed/ci2mo8rPjlU https://pacing.run/workouts/belford-mountain-crusher/ https://pacing.run/Square310x310Logo.png Belford Mountain Crusher A quick summary of the FKT attempt on Mt. Belford by the DeMoor brothers. The video showcases a steep mountain run, discusses the importance of patience and aerobic engine building, and shares a quick reference to the effort (4,300 ft gain in 3.8 mi). Check out the full video for the full story and more details. https://www.youtube.com/embed/GqtZn06QmQY https://pacing.run/workouts/boston-build-vo2-max-200s/ https://pacing.run/Square310x310Logo.png Boston Build: VO₂ Max 200s Episode 2 of a Boston Marathon training series that breaks down a 10‑week plan, zone‑based training, and specific speed workouts for a 2:20‑2:25 marathon goal. https://www.youtube.com/embed/nknGe_mtM-M https://pacing.run/workouts/the-3-2-1-speed-session/ https://pacing.run/Square310x310Logo.png The 3-2-1 Speed Session The Running Channel breaks down the pros and cons of splitting a long run into two shorter sessions and shares a quick 321 interval workout you can try right now. https://www.youtube.com/embed/wva6ask1B10 https://pacing.run/workouts/fbr-phase-1-intro-to-heelless-running/ https://pacing.run/Square310x310Logo.png FBR Phase 1: Intro to Heelless Running Sarah reviews the FBR Noa II heelless running shoes and demonstrates a beginner FBR Phase 1 workout. https://www.youtube.com/embed/rPJb8AxjCco https://pacing.run/workouts/essential-pre-run-activation/ https://pacing.run/Square310x310Logo.png Essential Pre-Run Activation A quick rundown of the essential pre‑run warm‑up recommended by The Running Channel. https://www.youtube.com/embed/YOv5hA3vfMA https://pacing.run/workouts/intro-to-double-days/ https://pacing.run/Square310x310Logo.png Intro to Double Days Do THIS before trying DOUBLE THRESHOLD days https://www.youtube.com/embed/Pnnf3MtVFu8 https://pacing.run/workouts/aerobic-base-builder/ https://pacing.run/Square310x310Logo.png Aerobic Base Builder Learn why running slow is the key to running faster! In this video, we break down the paradox of slow running and how it builds your aerobic base, aids recovery, and prevents injuries. We'll show you how to find your slow run pace using perceived effort, heart rate, and pace metrics. Discover how incorporating slow runs into your training schedule can improve your overall running performance and help you achieve your speed goals. https://www.youtube.com/embed/23o_S6OuuGc https://pacing.run/workouts/scullion-inspired-speed-session/ https://pacing.run/Square310x310Logo.png Scullion-Inspired Speed Session A quick rundown of the FOD Runner’s analysis of Stephen Scullion’s final 8‑week marathon build‑up. It highlights the training patterns elite runners use and gives you a ready‑to‑try workout. https://www.youtube.com/embed/3g9Oo8XwYJY https://pacing.run/workouts/vo2-max-booster-repeats/ https://pacing.run/Square310x310Logo.png VO₂ Max Booster Repeats Simple running tips for older runners focusing on avoiding the ‘gray zone’ by using proper heart‑rate zones and a balanced weekly training plan. https://www.youtube.com/embed/PtYLet4B68w https://pacing.run/workouts/alicante-hm-strength-builder-hills/ https://pacing.run/Square310x310Logo.png Alicante HM: Strength Builder Hills Week 3 of the Alicante Half Marathon training series – a double‑day workout (morning intervals + evening tempo) and a hill session, with pacing tips, gel testing, and heart‑rate guidance. https://www.youtube.com/embed/wreGMssFUzM https://pacing.run/workouts/foundational-5k-speed/ https://pacing.run/Square310x310Logo.png Foundational 5K Speed Lee Grantham shares a simple 9‑week training plan that helps you shave five minutes off your 5K time. The plan focuses on two key weekly sessions, sleep, and race accountability, all built around kilometer‑based workouts. https://www.youtube.com/embed/0uAxR6npTY8 https://pacing.run/workouts/essential-bodyweight-strength-for-runners/ https://pacing.run/Square310x310Logo.png Essential Bodyweight Strength for Runners Eight simple bodyweight moves that target the hips, glutes, calves and core to make you a stronger, faster runner. https://www.youtube.com/embed/yN8tKZobL8c https://pacing.run/workouts/foundational-zone-2-run/ https://pacing.run/Square310x310Logo.png Foundational Zone 2 Run Olympic marathoner Stephen Scullion explains why steady Zone 2 runs are the foundation for better race performances, how to structure them, and practical tips for getting the right heart‑rate intensity. https://www.youtube.com/embed/XhBPB1Hxsp4 https://pacing.run/workouts/fon-rome-km-repeats/ https://pacing.run/Square310x310Logo.png Fon Romé KM Repeats Exploring the best training spot in the world – Fon Romé, France, with altitude runs, interval sessions, and tips for training at altitude. https://www.youtube.com/embed/7DTvBFo9rVY https://pacing.run/workouts/the-endure-24-challenge/ https://pacing.run/Square310x310Logo.png The Endure 24 Challenge Lou Purvis takes on a 24‑hour solo run at Endure 24 in Reading, using the 8 km loop to test body and mind ahead of the UTMB TDS race. https://www.youtube.com/embed/h4ad5TRQ_lA https://pacing.run/workouts/5k-race-pace-repeats/ https://pacing.run/Square310x310Logo.png 5k Race Pace Repeats A high‑altitude 5 km specific session with 5 × 1 km intervals at race‑pace, including warm‑up, lactate monitoring, and short recovery jogs. https://www.youtube.com/embed/txInCfX_Mu0 https://pacing.run/workouts/the-kipchoge-kilometers/ https://pacing.run/Square310x310Logo.png The Kipchoge Kilometers A run in Kenya replicating Eliud Kipchoge’s famous 1 km interval workout – 15 repeats with short recovery, designed to hit marathon‑pace effort on a track. https://www.youtube.com/embed/QdeY0ZDzm5Q https://pacing.run/workouts/the-gressier-threshold-challenge/ https://pacing.run/Square310x310Logo.png The Gressier Threshold Challenge A quick rundown of the Jimmy Gressier inspired interval session filmed in Font‑Romeu, France. https://www.youtube.com/embed/CnMiprtcBmo https://pacing.run/workouts/yago-rojo-s-lactate-tolerance-session/ https://pacing.run/Square310x310Logo.png Yago Rojo's Lactate Tolerance Session Hoy entrenamos con Yago Rojo, campeón de España de media maratón, en una sesión de series de velocidad y lactato en el centro de alto rendimiento de Madrid. https://www.youtube.com/embed/5V5gTtXid-E&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mary-s-week-2-speed-session/ https://pacing.run/Square310x310Logo.png Mary's Week 2 Speed Session In this episode Ben and Mary walk you through week two of their 9‑week 10k/half‑marathon plan, focusing on how to balance intensity and easy running so you can avoid common beginner pitfalls. https://www.youtube.com/embed/oUu4l-jD8oQ https://pacing.run/workouts/5k-pace-pyramid-2/ https://pacing.run/Square310x310Logo.png 5k Pace Pyramid Ben and Mary share the realities of long‑term training, discussing tough runs, recovery, and how to stay consistent while preparing for a half‑marathon and a 10 k in three weeks. https://www.youtube.com/embed/VeozXZPw2YI https://pacing.run/workouts/time-on-feet-hill-run/ https://pacing.run/Square310x310Logo.png Time on Feet Hill Run Ben and Mary walk through week 7 of their 9‑week 10k & half‑marathon plan, tackling hilly beach terrain and introducing the “time on feet” training concept. https://www.youtube.com/embed/d6vxsW7ve14 https://pacing.run/workouts/race-week-sharpener-2/ https://pacing.run/Square310x310Logo.png Race Week Sharpener Follow along with week 9 race‑week tips for 10k and half‑marathon from This Messy Happy – nutrition, hydration, pacing and a quick pre‑race workout. https://www.youtube.com/embed/ZShAUjkobUs https://pacing.run/workouts/endurance-builder-26km-long-run/ https://pacing.run/Square310x310Logo.png Endurance Builder: 26km Long Run Join Steve on a 26 km long run through London for Week 6 of his Paris Marathon training. The video shows a relaxed, no‑pace‑target run, nutrition experiments, and tips for a successful long run. https://www.youtube.com/embed/0SVHo3_VUYI https://pacing.run/workouts/sub-32-10k-speed-session/ https://pacing.run/Square310x310Logo.png Sub-32 10k Speed Session A full week of training designed to help runners break 32 minutes for a 10k, featuring daily runs, key workouts, and practical tips. https://www.youtube.com/embed/tdYJAEmdjN0 https://pacing.run/workouts/groningen-adventure-9k-run/ https://pacing.run/Square310x310Logo.png Groningen Adventure 9k Run A concise summary of the vlog where Ismanon starts his Erasmus adventure in Groningen and shares a solid 9 km run. https://www.youtube.com/embed/jaXrEavBdkE https://pacing.run/workouts/ucka-mountain-simulator/ https://pacing.run/Square310x310Logo.png Učka Mountain Simulator The Run4Adventure team tackles an 18‑km (≈11 mi) loop in Croatia’s Učka Nature Park, tackling steep technical trails, big elevation gains, and hydration challenges. This summary pulls out the training ideas and a runnable workout from the video. https://www.youtube.com/embed/3ireilsNyoY https://pacing.run/workouts/mont-blanc-vk-simulation/ https://pacing.run/Square310x310Logo.png Mont Blanc VK Simulation Quick summary of "EUROPEAN ROAD TRIP Part 3B | Running Mont Blanc Vertical KM Route | Venice" from Run4Adventure. It’s a great watch — we’re breaking it down so you can try the vertical‑kilometer workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/wTAnTw4lKT4 https://pacing.run/workouts/fuelled-10k-pace-mile-repeats/ https://pacing.run/Square310x310Logo.png Fuelled 10K-Pace Mile Repeats A full‑day eating and training rundown from a 2:24 marathon runner. Includes breakfast routine, supplements, hydration strategy, a 10 K‑pace interval session, and practical nutrition tips for high‑ mileage training. https://www.youtube.com/embed/qguX90A37IA https://pacing.run/workouts/evolution-night-trail-builder/ https://pacing.run/Square310x310Logo.png Evolution Night Trail Builder A promotional overview of the Evolution Series Pass 10K race from Aravaipa Running. https://www.youtube.com/embed/xwvJ5uyd2ms https://pacing.run/workouts/fod-runner-s-20-mile-fartlek/ https://pacing.run/Square310x310Logo.png FOD Runner's 20-Mile Fartlek A concise summary of Andrew Rayno's video on his latest training update and a 20‑mile long‑run fartlek. It includes the key training concepts, the exact workout structure, and practical tips you can try today. Watch the full video on The FOD Runner for full details. https://www.youtube.com/embed/d3bDXfy0JSI https://pacing.run/workouts/face-the-track-1km-repeats/ https://pacing.run/Square310x310Logo.png Face The Track: 1km Repeats Seth James DeMoor shares how to face running fears, especially track interval anxiety, and uses mixed mountain and track workouts to boost confidence and speed. https://www.youtube.com/embed/E5Urr9Ws68o https://pacing.run/workouts/the-fod-runner-s-10k-sharpener/ https://pacing.run/Square310x310Logo.png The FOD Runner's 10K Sharpener A concise rundown of the penultimate training week for the Saucony London 10K, featuring the key speed‑workout and practical tips shared by The FOD Runner. https://www.youtube.com/embed/CHNsO5_ePwI https://pacing.run/workouts/10k-speed-builder-fartlek/ https://pacing.run/Square310x310Logo.png 10K Speed Builder Fartlek A Tuesday fartlek workout featuring 8 x 3‑minute fast intervals with 1½‑minute jog recovery, done after a Sunday race. https://www.youtube.com/embed/h35FvXZbOWw https://pacing.run/workouts/scullion-s-3-2-1-threshold-pyramid/ https://pacing.run/Square310x310Logo.png Scullion's 3-2-1 Threshold Pyramid Stephen Scullion demonstrates a Fartlek workout designed to boost threshold speed with 3‑2‑1 minute intervals, perfect for rebuilding fitness after an injury. https://www.youtube.com/embed/mFSPUM7Oqq0 https://pacing.run/workouts/20-mile-surge-long-run/ https://pacing.run/Square310x310Logo.png 20-Mile Surge Long Run FAST 20 Mile LONG RUN In The NEW Nike NEXT%2 Colourway + BIG MAILTIME Unboxing - welcome back to another video and today I am taking you along the journey of another run during this Cardiff half‑marathon training block. This time it was a super fast long‑run workout in the new Nike NEXT%2 colourway, and a big mail‑time unboxing. https://www.youtube.com/embed/7j8yuHsah-0 https://pacing.run/workouts/fast-cut-down-long-run/ https://pacing.run/Square310x310Logo.png Fast Cut-Down Long Run A fast, cut‑back long run that focuses on marathon, half‑marathon and 10K pace intervals to build speed‑endurance before a 20‑mile race. https://www.youtube.com/embed/SAvHqRemPCo https://pacing.run/workouts/fast-finish-long-run/ https://pacing.run/Square310x310Logo.png Fast Finish Long Run A fast long‑run session covering 16 miles with interval work to prime marathon training. https://www.youtube.com/embed/V6UfiZhZtLQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-simulation-long-run/ https://pacing.run/Square310x310Logo.png Half Marathon Simulation Long Run FAST Long Run Workout For Half Marathon Training (BRUTAL) https://www.youtube.com/embed/u7YosIhRfJw https://pacing.run/workouts/marathon-strength-negative-split/ https://pacing.run/Square310x310Logo.png Marathon Strength Negative Split A 18‑mile (≈29 km) negative‑split long run that mixes hill work, zone‑2 steady mileage and a marathon‑effort finish, shared by The FOD Runner. https://www.youtube.com/embed/uVfAoJMPKU8 https://pacing.run/workouts/alicante-fast-rep-session/ https://pacing.run/Square310x310Logo.png Alicante Fast Rep Session A quick look at the fast workout performed in the Puma Deviate Nitro Elite 3 during week 8 of the Alicante half‑marathon training plan. The runner tests fitness with mile‑reps, tweaks recovery times, and shares race‑week thoughts. https://www.youtube.com/embed/K83Vpw9Vses https://pacing.run/workouts/mile-time-trial-200m-speed-session/ https://pacing.run/Square310x310Logo.png Mile Time Trial & 200m Speed Session A concise summary of the mile time‑trial video from That Running Guy, highlighting the workout structure and actionable tips you can try today. https://www.youtube.com/embed/htEQ58SOKmU https://pacing.run/workouts/fod-runner-s-uphill-interval-long-run/ https://pacing.run/Square310x310Logo.png FOD Runner's Uphill-Interval Long Run The FOD Runner shares his first long‑run workout of a six‑week block, adding speed‑endurance intervals and aggressive gel fueling while testing the ASICS NOVABLAST 5. He runs 5×3‑minute hard intervals on hilly trails, uses three high‑carb gels, and logs some of his fastest long‑run paces yet. https://www.youtube.com/embed/QOkOC3AU1SE https://pacing.run/workouts/fast-trail-fartlek/ https://pacing.run/Square310x310Logo.png Fast Trail Fartlek Fastest FARTLEK Workout I Have Ever Done! - Andy shares his fastest trail fartlek, focusing on maintaining fitness with a simple 15‑by‑1 minute on/off structure on undulating trails. A great watch for runners looking to add a fast, fun workout to their week. https://www.youtube.com/embed/qz4aVZVIkOE https://pacing.run/workouts/lee-grantham-s-fat-burner/ https://pacing.run/Square310x310Logo.png Lee Grantham's Fat Burner Lee Grantham shows a simple interval session that maximizes fat loss while building speed, strength and power. https://www.youtube.com/embed/sX2_7h0rLyU https://pacing.run/workouts/10k-vo2-max-sharpener/ https://pacing.run/Square310x310Logo.png 10k VO2 Max Sharpener The FOD Runner shares his fastest top‑end speed session in week 6 of the Road to Saucony London 10K training series, offering a detailed V2‑max workout and practical tips for runners aiming to sharpen their 10K speed. https://www.youtube.com/embed/3K3vTY-C1Q4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/flick-surge-long-run/ https://pacing.run/Square310x310Logo.png 'Flick' Surge Long Run Quick summary of the video covering a high‑carb long run, training concepts, and practical tips. https://www.youtube.com/embed/Cq5bR8Y4ZbE https://pacing.run/workouts/10k-race-pace-6x1km-repeats/ https://pacing.run/Square310x310Logo.png 10K Race Pace: 6x1km Repeats Final 10K workout in the Saucony Endorphin Pro – 6×1K repeats, race‑pace practice and tips for the upcoming 10K time trial. https://www.youtube.com/embed/dfYIF-f6qIA https://pacing.run/workouts/fatigued-hill-tempo/ https://pacing.run/Square310x310Logo.png Fatigued Hill Tempo In this episode of the Alicante Half Marathon training series, The FOD Runner tackles his final big mid‑week workout of week 10, dealing with fatigue from recent races and delivering a 10‑rep hill tempo session. https://www.youtube.com/embed/NOKBSEYdmvs https://pacing.run/workouts/ben-parkes-final-20k-long-run/ https://pacing.run/Square310x310Logo.png Ben Parkes' Final 20k Long Run A quick recap of Ben Parkes' video where he does a 20 km easy long run before the Brooklyn Marathon and previews the Night of the 10k PB event. https://www.youtube.com/embed/KB7Ox7Q34MQ https://pacing.run/workouts/seth-s-pre-race-confidence-booster/ https://pacing.run/Square310x310Logo.png Seth's Pre-Race Confidence Booster Seth James DeMoor shares flexible, feel‑based interval ideas for a final marathon workout just days before race day, plus a quick update on his community fund deposits. https://www.youtube.com/embed/Ru_TW5Ecqa0 https://pacing.run/workouts/seth-s-final-marathon-workout/ https://pacing.run/Square310x310Logo.png Seth's Final Marathon Workout A quick rundown of Seth James DeMoor's "Final Marathon Workout" video, highlighting the key training concepts and the featured workout you can try right now. https://www.youtube.com/embed/D0y5HLjeBEE https://pacing.run/workouts/valencia-lt2-track-session/ https://pacing.run/Square310x310Logo.png Valencia LT2 Track Session This was probably one of the hardest track sessions of Ben's Valencia Marathon training block 2024. In the video Ben runs an intense LT2‑focused speed workout on the track while testing new spray‑on carbon shoes. https://www.youtube.com/embed/i_CPIbnzlfg https://pacing.run/workouts/mcc-final-tune-up/ https://pacing.run/Square310x310Logo.png MCC Final Tune-Up Final training session and gear prep for the MCC mountain race. https://www.youtube.com/embed/1Ahz1K9u1rw https://pacing.run/workouts/pre-block-hill-strength/ https://pacing.run/Square310x310Logo.png Pre-Block Hill Strength Final workout before the new training block begins, featuring a 10×90‑second hill repeat session and gear review. https://www.youtube.com/embed/0DN7EuDYAPA https://pacing.run/workouts/5k-speed-sharpeners-400m-repeats/ https://pacing.run/Square310x310Logo.png 5K Speed Sharpeners: 400m Repeats Fast 15‑minute 5K workout and 2025 racing shoe unboxing. https://www.youtube.com/embed/2IcfnZlSUNU https://pacing.run/workouts/fastest-mile-last-progression-run/ https://pacing.run/Square310x310Logo.png Fastest Mile Last Progression Run A behind‑the‑scenes look at a high‑altitude long run on Magnolia Drive with tips from coach Matt Fitzgerald and dietitian Lydia Nader on pacing, the "fastest mile last" rule, altitude pacing, and simple fueling strategies for long runs. https://www.youtube.com/embed/K8BnyK8AVCE https://pacing.run/workouts/ben-parkes-moose-fartlek/ https://pacing.run/Square310x310Logo.png Ben Parkes' Moose Fartlek Ben Parkes shares a post‑run session featuring warm‑up drills, a Moose Fartlek workout, and practical heat‑running tips. https://www.youtube.com/embed/_pai45yXAiY https://pacing.run/workouts/chamonix-vk-system-shock/ https://pacing.run/Square310x310Logo.png Chamonix VK System Shock Lou Purvis and Liga take us through their first day in Chamonix, featuring a vertical‑kilometer trail run, a relaxed 4‑mile Shake‑Out run, and the local food and coffee culture that fuels their adventure. https://www.youtube.com/embed/zW5Ml7mzyLU https://pacing.run/workouts/2-hour-fast-finish-long-run/ https://pacing.run/Square310x310Logo.png 2-Hour Fast Finish Long Run A concise rundown of a 2‑hour steady‑state long run 12 weeks into marathon training, covering pacing, nutrition, hill work and why a two‑hour run is the sweet spot. https://www.youtube.com/embed/3gfdUTUBfQE https://pacing.run/workouts/first-half-marathon-speed-builder/ https://pacing.run/Square310x310Logo.png First Half Marathon Speed Builder Top tips for first half marathon covering goal setting, fueling, training plan, and race day strategy. https://www.youtube.com/embed/aOAEovVxAp8 https://pacing.run/workouts/portland-pilots-angel-wing-400s/ https://pacing.run/Square310x310Logo.png Portland Pilots 'Angel Wing' 400s Emma Abrahamson shares a track session for the Portland Pilots, breaking down two workout sets – a longer‑distance 16×400 m repeat and a mid‑distance 1×600 m plus short‑interval ladder – with pacing cues and recovery tips. https://www.youtube.com/embed/ETVwtjBCUX4 https://pacing.run/workouts/fod-runner-s-undulating-fartlek/ https://pacing.run/Square310x310Logo.png FOD Runner's Undulating Fartlek A quick summary of "FIRST PERSON VIEW Workout In The NIKE ZoomX STREAKFLY - FAST Undulating FARTLEK WORKOUT" from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/RwTciQufy7Q&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/taper-week-track-pyramid/ https://pacing.run/Square310x310Logo.png Taper Week Track Pyramid A quick recap of Ben’s week‑6 taper for his 50‑mile ultra, highlighting upcoming races, mental tricks, and a track pyramid workout. https://www.youtube.com/embed/__AJPOa2uJY https://pacing.run/workouts/the-midwest-vert-builder/ https://pacing.run/Square310x310Logo.png The Midwest Vert Builder Ryan Clayton shares his first vertical gain run of the season, tackling about 1,000 ft of elevation over a 4‑5 mile trail in Indiana while counting down 22 weeks to the Cruel Jewel 100 ultra. https://www.youtube.com/embed/QLvICcAXmn0 https://pacing.run/workouts/first-run-back-calf-recovery/ https://pacing.run/Square310x310Logo.png First Run Back (Calf Recovery) Andy Forrester (The FOD Runner) shares his first run back after a calf injury and outlines two progressive recovery plans (A and B) with specific interval workouts, activation drills, and pacing advice. He also discusses a backup Plan C and encourages patience and listening to your body. https://www.youtube.com/embed/UXL0_JeRibQ https://pacing.run/workouts/the-first-steady-run/ https://pacing.run/Square310x310Logo.png The First Steady Run Seth James DeMoor shares his first steady‑pace run as part of a marathon training block, highlighting the purpose of the workout, pacing guidelines, and practical tips for a successful session. https://www.youtube.com/embed/fJrLAcqFTNM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/indoor-roller-hill-sprints-balance/ https://pacing.run/Square310x310Logo.png Indoor Roller Hill Sprints & Balance A quick rundown of Mark Lewis' video showing how to get started on bike rollers, combine hill sprints, and practical tips for a smooth indoor cycling session. https://www.youtube.com/embed/fdGeiRp9SGU https://pacing.run/workouts/habit-forming-400m-repeats/ https://pacing.run/Square310x310Logo.png Habit-Forming 400m Repeats Emma Abrahamson shares her first track workout as part of her 12‑day Vlogmas series, offering motivation tips and a glimpse of a track session while emphasizing the habit of running every day. https://www.youtube.com/embed/z-qmQcl-0f8 https://pacing.run/workouts/first-brick-confidence-builder/ https://pacing.run/Square310x310Logo.png First Brick: Confidence Builder Week 1 using TrainerRoad for Ironman training – the first brick session combining bike and run. https://www.youtube.com/embed/XNo6QbhcQLw https://pacing.run/workouts/post-marathon-sharpener/ https://pacing.run/Square310x310Logo.png Post-Marathon Sharpener Andrew (The FOD Runner) shares his first post‑marathon workout, announces the Sockmine competition winners, and breaks down the interval session he ran to get his speed back. https://www.youtube.com/embed/mc6hO1x9CLk https://pacing.run/workouts/post-marathon-fitness-check/ https://pacing.run/Square310x310Logo.png Post-Marathon Fitness Check Andy Forrest (The FOD Runner) shares his first post‑marathon speed session, testing the Puma Liberate Nitro on mixed terrain with short intervals and a quick warm‑up. https://www.youtube.com/embed/UlGU6z8et5s https://pacing.run/workouts/us-army-fitness-test-challenge/ https://pacing.run/Square310x310Logo.png US Army Fitness Test Challenge Flora Beverley and her friend Steph attempt the US military fitness test (push‑ups, sit‑ups, 2‑mile run) without any prior training, providing a baseline for fitness. https://www.youtube.com/embed/8PLh-QuVrow https://pacing.run/workouts/the-twisted-mile-challenge/ https://pacing.run/Square310x310Logo.png The Twisted Mile Challenge Ben Parkes celebrates hitting 80,000 subscribers by attempting a twisted beer‑mile on the track – four laps of max‑effort running with a different (often odd) drink at the start of each lap. https://www.youtube.com/embed/pdjWOgXs6tA https://pacing.run/workouts/foundation-run-with-dynamic-warm-up/ https://pacing.run/Square310x310Logo.png Foundation Run with Dynamic Warm-up Ben Parkes shares a 5‑minute full‑body warm‑up routine to get you ready for any run, whether on trails or roads. https://www.youtube.com/embed/sI1iHQSHOQE https://pacing.run/workouts/form-focus-400s/ https://pacing.run/Square310x310Logo.png Form Focus 400s A quick breakdown of Sage Canaday’s form analysis with Spencer Brown, focusing on cadence, stride power, and practical drills to improve your running form. https://www.youtube.com/embed/SS_8gDS0tsk https://pacing.run/workouts/the-murph-challenge/ https://pacing.run/Square310x310Logo.png The Murph Challenge Former college football players tackle the classic Murph workout—1 mile run, 300 squats, 200 push‑ups, 100 pull‑ups, then another mile. The video shows how to do it at home, offers scaling options, and gives practical tips for making it work for any fitness level. https://www.youtube.com/embed/aYmJrmYoB5U https://pacing.run/workouts/frankfurt-goal-pace-tempo/ https://pacing.run/Square310x310Logo.png Frankfurt Goal Pace Tempo A quick preview of the Frankfurt Marathon where the host shares his training philosophy, race‑day pacing plan, fueling strategy and mental tricks to hit a 2 h 24 min goal. https://www.youtube.com/embed/GycR9lQ3lG4 https://pacing.run/workouts/postpartum-comeback-first-run-walk/ https://pacing.run/Square310x310Logo.png Postpartum Comeback: First Run-Walk Anna shares her postpartum comeback to running, outlining recovery steps, safety checks, and a beginner-friendly run‑walk plan that builds toward a 5K after a C‑section. https://www.youtube.com/embed/vtolWHBYBVs https://pacing.run/workouts/race-day-fueling-practice/ https://pacing.run/Square310x310Logo.png Race-Day Fueling Practice A concise rundown of Andrew Rayno’s (The FOD Runner) tips on marathon and long‑run fueling, including a practical workout you can try right now. https://www.youtube.com/embed/PqS5Qn635UY&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/matthew-s-fasted-speed-ladder/ https://pacing.run/Square310x310Logo.png Matthew's Fasted Speed Ladder Matthew Choi shows a full day of eating and fueling strategies for a marathoner, from a fasted track workout to a nutrient‑dense breakfast, a high‑protein smoothie, and a flexible dinner. He shares practical tips for fueling, cooking, and staying flexible with meals. https://www.youtube.com/embed/n9If381rdM0 https://pacing.run/workouts/race-week-sharpening/ https://pacing.run/Square310x310Logo.png Race Week Sharpening Full Week Of Training For A 32 Minute 10k - Week Four (Race Week) – welcome back to another video where Andy shares a full week of training, including a race, a down‑week, and key workouts for a 32‑minute 10K plan. https://www.youtube.com/embed/FLy9dmHgDJ8 https://pacing.run/workouts/tempo-hill-reps/ https://pacing.run/Square310x310Logo.png Tempo & Hill Reps Week seven of a 32‑minute 10K training block, featuring a low‑volume week, flexible scheduling, and a focused hill‑tempo workout. https://www.youtube.com/embed/VBziY95pAxE https://pacing.run/workouts/fod-runner-s-big-race-pace-session/ https://pacing.run/Square310x310Logo.png FOD Runner's Big Race Pace Session Andy (The FOD Runner) shares his week six training plan for a 32‑minute 10K, including an easy run, a big front‑loaded Tuesday session, a shorter Friday speed session, and a light Sunday run. The video breaks down each workout’s structure, paces, and practical tips. https://www.youtube.com/embed/K3MvJqrpvfE https://pacing.run/workouts/productive-1km-repeats/ https://pacing.run/Square310x310Logo.png Productive 1km Repeats Chris from That Running Guy shares three simple training tips to stop your watch labeling you unproductive and boost your running performance. https://www.youtube.com/embed/Unx9kv2sNfY https://pacing.run/workouts/gary-s-barkley-simulation/ https://pacing.run/Square310x310Logo.png Gary's Barkley Simulation Gary Robbins walks viewers through his intense overnight training session designed to simulate Barkley Marathon conditions. https://www.youtube.com/embed/xgWejm_hbpA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/5k-negative-split-challenge/ https://pacing.run/Square310x310Logo.png 5K Negative Split Challenge Runner Sarah, Tom, Mo and Jess attempt a 5K negative‑split challenge where each kilometre must be faster than the last. The Running Channel breaks down tactics and shows how to gauge effort without a watch. https://www.youtube.com/embed/bj5qOTZyLKs https://pacing.run/workouts/5k-pace-changer-intervals/ https://pacing.run/Square310x310Logo.png 5k Pace Changer Intervals A concise rundown of the 5k‑specific speed workout presented by The FOD Runner, highlighting the interval structure, pacing cues, and practical tips so you can try it right away. https://www.youtube.com/embed/33l_ynijMUY https://pacing.run/workouts/lee-grantham-s-power-hills/ https://pacing.run/Square310x310Logo.png Lee Grantham's Power Hills Lee Grantham shows how 20 × 2‑minute hill repeats (with 60‑second recoveries) can boost fitness, strength, and mental toughness. https://www.youtube.com/embed/tpPZehYoLOg https://pacing.run/workouts/hill-sprint-strength/ https://pacing.run/Square310x310Logo.png Hill Sprint Strength Coach Jason Fitzgerald explains how runners can build strength without lifting weights, using high mileage, speed work, cross‑training, and targeted hill workouts. https://www.youtube.com/embed/lji3cew6DaA https://pacing.run/workouts/flora-s-it-band-rehab-run/ https://pacing.run/Square310x310Logo.png Flora's IT Band Rehab Run Flora Beverley's morning routine and physio workout for returning to running after IT‑band syndrome, with a 4 km run split into two 2 km legs, strength‑focused rehab, and progressive mileage advice. https://www.youtube.com/embed/mriW62gtIJE https://pacing.run/workouts/scullion-s-double-threshold-sharpener-am/ https://pacing.run/Square310x310Logo.png Scullion's Double-Threshold Sharpener (AM) Stephen Scullion shares how he reset his training after altitude, focusing on speed work, double‑threshold days and smart weekend structuring to sharpen his marathon pace for Paris. https://www.youtube.com/embed/zVBpvCSKjnU https://pacing.run/workouts/race-day-sharpener/ https://pacing.run/Square310x310Logo.png Race Day Sharpener Week 7 of the Saucony London 10K build – a race‑specific speed session that adds two 2 km repeats at goal 5K pace followed by 600‑400‑200 m ladder intervals. https://www.youtube.com/embed/1qGtKdH1kwc https://pacing.run/workouts/marathon-pace-on-rolling-hills/ https://pacing.run/Square310x310Logo.png Marathon Pace on Rolling Hills A focused run to help you get comfortable with marathon pace early in your training. https://www.youtube.com/embed/XEobmVRHtfw https://pacing.run/workouts/glastonbury-festival-fun-run/ https://pacing.run/Square310x310Logo.png Glastonbury Festival Fun Run A quick rundown of the fun 6 km festival run captured by RUN SDJ, highlighting the route, vibe, and how you can try a similar workout. https://www.youtube.com/embed/uFUx3Q_zajw https://pacing.run/workouts/backyard-ultra-simulation/ https://pacing.run/Square310x310Logo.png Backyard Ultra Simulation A concise rundown of the inaugural God’s Own Backyard Ultra in Leeds, explaining the unique backyard ultra format, race logistics, and tips for trying this endurance challenge yourself. https://www.youtube.com/embed/jExMQXCXAR4 https://pacing.run/workouts/the-steezy-10-mile-tempo/ https://pacing.run/Square310x310Logo.png The Steezy 10-Mile Tempo Seth James DeMoor says goodbye to his longtime home, shares a 10‑mile “steezy” run, talks about upcoming races (UTMB, Pikes Peak), and emphasizes the power of prioritizing and laser‑focus in life and training. https://www.youtube.com/embed/o9uMY-RcJoQ https://pacing.run/workouts/ben-parkes-mixed-pace-32k-long-run/ https://pacing.run/Square310x310Logo.png Ben Parkes' Mixed-Pace 32k Long Run Ben Parkes breaks down his chaotic Goodwood 5k warm‑up race, shares a 20‑mile (≈32 km) long‑run plan, and rants about race distance accuracy. https://www.youtube.com/embed/4SmBEB5bymU https://pacing.run/workouts/grays-peak-power-hills/ https://pacing.run/Square310x310Logo.png Grays Peak Power Hills Seth James DeMoor shares a mountain‑run up Grays peak, records the effort on Strava, and talks about training for the upcoming Pikes Peak Ascent half‑marathon. https://www.youtube.com/embed/3uFzCGm66KQ https://pacing.run/workouts/the-no-watch-5k-challenge/ https://pacing.run/Square310x310Logo.png The 'No-Watch' 5k Challenge The Running Channel team attempts a 5 km challenge without any technology, trying to stop as close as possible to 5 km by relying on feel and mental pacing. https://www.youtube.com/embed/O8J2DmuVX2E https://pacing.run/workouts/injury-prevention-strength/ https://pacing.run/Square310x310Logo.png Injury-Prevention Strength Stephen Scullion shares his gym recovery routine that helped him finish a 2:09 marathon, focusing on strength, flexibility, and injury‑prevention for runners. https://www.youtube.com/embed/XXbUUQU9zZY https://pacing.run/workouts/half-marathon-effort-long-run/ https://pacing.run/Square310x310Logo.png Half Marathon Effort Long Run Half Marathon Efforts In A Long Run Workout - for once I didn't approach my long run workout with any complacency, I knew that 4 x 10 mins @ half marathon pace after an hour of easy running was going to be tough but we got it done and overall I am pleased with the result! Long run workouts are the toughest I find but also the most rewarding. https://www.youtube.com/embed/AxCCwLk4DR0 https://pacing.run/workouts/half-marathon-tempo-intervals/ https://pacing.run/Square310x310Logo.png Half Marathon Tempo Intervals A 9‑week half‑marathon personal‑best training plan for experienced runners, featuring three weekly runs, strength work, progressive long runs, and tapering to sharpen race performance. https://www.youtube.com/embed/SyILjLlZK1o https://pacing.run/workouts/half-marathon-pace-simulator/ https://pacing.run/Square310x310Logo.png Half Marathon Pace Simulator Lee Grantham outlines a focused half‑marathon training plan built around six high‑impact sessions – three interval workouts and three long runs – designed to boost race‑pace confidence and speed. https://www.youtube.com/embed/4IAPbeuwH04 https://pacing.run/workouts/half-marathon-race-pace-simulator/ https://pacing.run/Square310x310Logo.png Half Marathon Race Pace Simulator A running vlog where the FOD Runner completes a 10‑mile threshold/tempo run, pushes to a half‑marathon PB of 1:27:58, and shares pacing tips and a practical race‑pace workout. https://www.youtube.com/embed/22nDxelLRFI https://pacing.run/workouts/ben-parkes-pre-race-half-marathon-repeats/ https://pacing.run/Square310x310Logo.png Ben Parkes' Pre-Race Half-Marathon Repeats Ben Parkes shares a pre‑race half‑marathon workout featuring 2 km warm‑up, 5 × (600 m + 400 m) repeats with short recoveries, and a 2 km cool‑down. https://www.youtube.com/embed/NLT6XDwBnYo https://pacing.run/workouts/cim-prep-half-marathon-time-trial/ https://pacing.run/Square310x310Logo.png CIM Prep: Half Marathon Time Trial Half Marathon Time Trial. CIM Prep: 1:08:44 https://www.youtube.com/embed/UmYK9CLyGnU https://pacing.run/workouts/demoor-s-half-marathon-k-s/ https://pacing.run/Square310x310Logo.png DeMoor's Half Marathon K's Seth James DeMoor breaks down his 91‑day half‑marathon training block, sharing what worked, what didn’t, and how to apply the lessons to your own training. https://www.youtube.com/embed/notUS7gP4CU https://pacing.run/workouts/demoor-s-half-marathon-speed-endurance/ https://pacing.run/Square310x310Logo.png DeMoor's Half-Marathon Speed Endurance Seth James DeMoor breaks down his half‑marathon training plan, covering weekly mileage, key workout types, and pacing strategy for a sub‑1:04 finish. https://www.youtube.com/embed/SIpkpiB2Qds https://pacing.run/workouts/sub-88-hm-vo2-max-builder/ https://pacing.run/Square310x310Logo.png Sub-88 HM: VO2 Max Builder Intro vlog announcing the Sub‑88 half‑marathon training series and outlining the upcoming training plan. https://www.youtube.com/embed/9t5vGUowWq4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fod-runner-s-tempo-progression/ https://pacing.run/Square310x310Logo.png FOD Runner's Tempo Progression Andy (The FOD Runner) shares his second week of a half‑marathon build‑up, highlighting tempo work, easy runs, a long Saturday run and a 10‑by‑3 over/under interval session. Fitness is solid and the week is designed to keep mileage steady while sharpening speed before a holiday break. https://www.youtube.com/embed/FmvGe3_3gaE https://pacing.run/workouts/half-marathon-week-1-vo2-max-intervals/ https://pacing.run/Square310x310Logo.png Half-Marathon Week 1: VO₂ Max Intervals Welcome to the first video in this half‑marathon training series! Andy (The FOD Runner) walks us through week 1 of his 16‑week plan, showing an interval session, nutrition, and top tips for beginners. https://www.youtube.com/embed/lemPRoxjvAs https://pacing.run/workouts/confidence-boosting-mile/ https://pacing.run/Square310x310Logo.png Confidence-Boosting Mile Half Marathon Training Week 17/16 | Newport Half Marathon IS BACK ON! | FOD Runner https://www.youtube.com/embed/jyuqOttJ2z0 https://pacing.run/workouts/rolling-threshold-miles/ https://pacing.run/Square310x310Logo.png Rolling Threshold Miles A threshold workout for week 2 of the half‑marathon plan: 5 × 1‑mile repeats with 1‑minute standing rest, built around hills and pacing drills to hit a 5:45‑6:00 min/mi target. https://www.youtube.com/embed/tu7AIof37P4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/andy-s-resilient-speed-workout/ https://pacing.run/Square310x310Logo.png Andy's Resilient Speed Workout Andy (The FOD Runner) shares how he dealt with a sudden lower‑back/hip spasm during his half‑marathon plan, the functional‑injury fix he used, and the interval workout he still completed that week. https://www.youtube.com/embed/x2JZy_DSvb0 https://pacing.run/workouts/biggest-week-speed-sharpeners/ https://pacing.run/Square310x310Logo.png Biggest Week Speed Sharpeners Half Marathon Training Week 4 - The Biggest Week Of The Plan https://www.youtube.com/embed/B_FkTO2FFaE https://pacing.run/workouts/hill-power-mile-repeats/ https://pacing.run/Square310x310Logo.png Hill Power Mile Repeats Week 4 of the half‑marathon plan introduces tougher mile repeats with 200‑meter bursts on either side. Andy shares pacing targets, hill strategies, and cadence tips to keep the workout consistent and effective. https://www.youtube.com/embed/EqUC-7dRoWU https://pacing.run/workouts/classic-vo2-max-8x800m/ https://pacing.run/Square310x310Logo.png Classic VO₂ Max: 8x800m A vlog of the Thursday VO₂‑max workout (8 × 800 m reps) and a race announcement during a 17‑mile forest run. https://www.youtube.com/embed/sxJ_hpF0ZL8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-1k-repeats/ https://pacing.run/Square310x310Logo.png Half-Marathon 1k Repeats Week 8 update of the half‑marathon training series, where the runner tackles 6 × 1 km repeats in brutal winter conditions and shares how the plan feels halfway through. https://www.youtube.com/embed/TyUtGEk6Ytc https://pacing.run/workouts/week-9-threshold-miles/ https://pacing.run/Square310x310Logo.png Week 9 Threshold Miles Welcome back to week 9 of this half marathon training series and this week we cover the threshold workout! It was an easier workout compared to previous weeks and well needed after the intense Tuesday night session James and I had. https://www.youtube.com/embed/xpmOf8QCdag https://pacing.run/workouts/half-marathon-pace-long-run/ https://pacing.run/Square310x310Logo.png Half Marathon Pace Long Run Flora Beverley's vlog of a 14 km long run that mixes easy miles with race‑pace effort, plus practical fueling and training‑plan tips for half‑marathon prep. https://www.youtube.com/embed/hvZJ_-5tioc https://pacing.run/workouts/the-half-marathon-threshold/ https://pacing.run/Square310x310Logo.png The Half-Marathon Threshold A half‑marathon threshold run that landed a personal record, with pacing breakdowns, warm‑up tips, and advice on timing workouts to match race‑day start times. https://www.youtube.com/embed/OsxQDLzsl20 https://pacing.run/workouts/fatigue-fighting-cut-down/ https://pacing.run/Square310x310Logo.png Fatigue Fighting Cut-Down Week 5 of the Saucony London 10K training block – the “half‑way” point. The FOD Runner shares a quick recap of the week, a 5K personal best, and a blended speed‑interval session designed to keep the legs fresh without over‑reaching before the race. https://www.youtube.com/embed/UojY74pRl-Y https://pacing.run/workouts/fod-runner-s-speed-ladder/ https://pacing.run/Square310x310Logo.png FOD Runner's Speed Ladder The FOD Runner shares a full week of training for a 32‑minute 10k, covering each run, key workout structures, and practical tips as he prepares for a Bristol 5K and a goal 10K race. https://www.youtube.com/embed/vtK_XQCHv1M&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/tempo-interval-speed-session/ https://pacing.run/Square310x310Logo.png Tempo & Interval Speed Session Andy (The FOD Runner) shares a full week of training for a 32‑minute 10K, covering steady runs, tempo work, hill intervals, easy long runs and a final Saturday long run. This week builds mileage, adds quality speed work and prepares him for the upcoming 4‑mile race. https://www.youtube.com/embed/wKbeEm2Xk7w https://pacing.run/workouts/ultra-simulation-long-run/ https://pacing.run/Square310x310Logo.png Ultra Simulation Long Run Ryan Clayton shares a behind‑the‑scenes look at two of his hardest training weeks, including a 30‑mile training run, pacing strategies, nutrition, and injury management as he prepares for a self‑supported 50‑mile ultra. https://www.youtube.com/embed/A29ahCzP090 https://pacing.run/workouts/fod-runner-s-toughest-long-run/ https://pacing.run/Square310x310Logo.png FOD Runner's Toughest Long Run A concise rundown of The FOD Runner’s toughest long‑run workout from week 10 of his marathon block – 8 km + 7 km + 5 km at marathon pace followed by faster 3 km + 2 km + 1 km sections, plus fueling tips and pacing details. https://www.youtube.com/embed/CSFgNMSVaAo https://pacing.run/workouts/taper-tune-up/ https://pacing.run/Square310x310Logo.png Taper Tune-Up Seth James DeMoor breaks down his toughest training block – 130 miles a week, 22,000 ft of vertical gain – and explains how to recover with a strategic taper, sleep, and reduced volume. https://www.youtube.com/embed/4nNrYWqmat0 https://pacing.run/workouts/ben-s-iten-hill-challenge/ https://pacing.run/Square310x310Logo.png Ben's Iten Hill Challenge Ben Is Running shares his toughest hill‑sprint and tempo session from a high‑altitude training camp in Iten, Kenya – a perfect blend of aerobic and anaerobic work for runners of all levels. https://www.youtube.com/embed/BPFcUl6AXBY&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/hardrock-hill-grinder/ https://pacing.run/Square310x310Logo.png Hardrock Hill Grinder A quick summary of HARDROCK 100 Course: Climb from Telluride, Colorado Mountain Running Trails from the Vo2maxProductions channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/w5qeoSldjF8 https://pacing.run/workouts/form-symmetry-session/ https://pacing.run/Square310x310Logo.png Form & Symmetry Session Ben Parkes revisits his running form with movement coach Shane Benzie, identifies asymmetries after a recent injury, and outlines a gradual plan to restore balanced form through easy runs, strides, and progressive intervals. https://www.youtube.com/embed/yrYuiasFVZs https://pacing.run/workouts/hay-is-in-the-barn-tune-up/ https://pacing.run/Square310x310Logo.png Hay is in the Barn' Tune-Up A concise summary of Seth James DeMoor's video reflecting on his recent training block and outlining a post‑block race‑week workout plan. https://www.youtube.com/embed/fkziwAGYUKg&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/pre-race-activation-shakeout/ https://pacing.run/Square310x310Logo.png Pre-Race Activation Shakeout Vlog of Ismanon's 10 km race in Madrid, sharing pre‑race nutrition, warm‑up runs and a simple activation workout aimed at beating his 32‑minute personal best. https://www.youtube.com/embed/BtVJYH6yG-M https://pacing.run/workouts/marathon-world-record-challenge/ https://pacing.run/Square310x310Logo.png Marathon World Record Challenge Sarah and Anna from The Running Channel take on a knockout treadmill challenge, trying to hold historic marathon paces for 30 seconds each. https://www.youtube.com/embed/HkcqjUN3cAo https://pacing.run/workouts/first-speed-pyramid/ https://pacing.run/Square310x310Logo.png First Speed Pyramid Ben and Mary walk through Mary’s first speed‑block interval session, explaining why “specificity” matters for marathon and half‑marathon training and showing a pyramid interval workout that can be adapted to any runner. https://www.youtube.com/embed/Iv-fPQOBZro https://pacing.run/workouts/olympian-speed-session/ https://pacing.run/Square310x310Logo.png Olympian Speed Session Olympian Jess Judd shares her training plan, mileage strategy, and nutrition tips that helped her qualify for the Olympics. https://www.youtube.com/embed/GUCt3uoI4RM https://pacing.run/workouts/ismanon-s-pyramid-power/ https://pacing.run/Square310x310Logo.png Ismanon's Pyramid Power Ismanon logs a 105 km week while studying in the Netherlands, breaks down his polarized training, high‑intensity pyramid intervals, long runs, and recovery tricks for runners who want to boost mileage safely. https://www.youtube.com/embed/n7lGXEn-8HM https://pacing.run/workouts/race-pace-mile-repeats/ https://pacing.run/Square310x310Logo.png Race Pace Mile Repeats High-Altitude Mile Repeats: Supercharge Half Marathon Training with a KEY Pivot for Race Day https://www.youtube.com/embed/M84OJ74nRNU https://pacing.run/workouts/10k-aerobic-deposit/ https://pacing.run/Square310x310Logo.png 10K Aerobic Deposit Seth James DeMoor breaks down his experience of completing five consecutive 100‑plus‑mile weeks, sharing the hard‑earned lessons on training volume, block length, down weeks, and listening to your body. https://www.youtube.com/embed/l1GNm6QHPhU https://pacing.run/workouts/kev-s-foundational-hill-sprints/ https://pacing.run/Square310x310Logo.png Kev's Foundational Hill Sprints Coach Kev Quinn explains why hill reps are essential for fitness, speed, strength, and mental toughness. https://www.youtube.com/embed/vFw6IbXrSlA https://pacing.run/workouts/marathon-strength-hill-session/ https://pacing.run/Square310x310Logo.png Marathon Strength Hill Session A quick rundown of Ben Parkes' hill repeat session for marathon strength, with key workout details and tips. https://www.youtube.com/embed/qSSg4Q1lnXM https://pacing.run/workouts/ndw50-foundational-long-run/ https://pacing.run/Square310x310Logo.png NDW50 Foundational Long Run Week 1 of North Downs Way 50 training featuring a Q&A with GB athlete Beth Kidger with Hoka at Run Company, Brighton and a 16‑mile clifftop long run. https://www.youtube.com/embed/oH7sKPUHxeo https://pacing.run/workouts/marathon-pace-sandwich/ https://pacing.run/Square310x310Logo.png Marathon Pace Sandwich A quick rundown of The FOD Runner's speed and long‑run test of the Hoka One One Mach 4, highlighting the workout structures, pacing insights, and practical take‑aways for runners. https://www.youtube.com/embed/mDch9d_Jg_E https://pacing.run/workouts/threshold-speed-test/ https://pacing.run/Square310x310Logo.png Threshold Speed Test Hoka One One RINCON - SPEED Test - delighted to have managed two speed tests in one week, this time it was the turn of the Hoka One One Rincon. The Rincon, since I bought it, has been a super shoe and I was very keen to see how it reacted when I put it through its paces. Make sure you stay tuned to the end to hear my overall thoughts on how the shoe performed and what I will be using it for in the future. https://www.youtube.com/embed/eLcAEqq8WiY https://pacing.run/workouts/20-min-runner-s-bodyweight-strength/ https://pacing.run/Square310x310Logo.png 20-Min Runner's Bodyweight Strength A quick, runner‑focused bodyweight workout that builds strength, reduces injury risk, and can be done anywhere with no equipment. Follow the step‑by‑step routine from The Running Channel and get a solid strength session in just 20 minutes. https://www.youtube.com/embed/dSEobUGK7U4 https://pacing.run/workouts/sage-s-marathon-tune-up/ https://pacing.run/Square310x310Logo.png Sage's Marathon Tune-Up A quick rundown of Sage Canaday's final race‑week tune‑up before the Honolulu Marathon. Follow the concise workout plan and tips to stay sharp during the taper. Watch the full video on Vo2maxProductions for all the details. https://www.youtube.com/embed/9wvL5zQGnqk https://pacing.run/workouts/kofuzi-s-houston-shake-out/ https://pacing.run/Square310x310Logo.png Kofuzi's Houston Shake-Out A fun look at a runner’s weekend in Houston, featuring shake‑out runs, expo prep, and the half‑marathon race. https://www.youtube.com/embed/ayIXg4xXrL8 https://pacing.run/workouts/seth-s-late-race-simulator/ https://pacing.run/Square310x310Logo.png Seth's Late-Race Simulator Seth James DeMoor breaks down his 8‑week Houston Marathon training block, covering weekly mileage, key workouts, pacing targets and practical tips for building a strong aerobic engine. https://www.youtube.com/embed/tX_dXPxV0uo https://pacing.run/workouts/the-work-ethic-builder/ https://pacing.run/Square310x310Logo.png The Work Ethic Builder Lee Grantham explains how a strong work ethic fuels both running performance and career growth, sharing practical steps to turn discipline into measurable results. https://www.youtube.com/embed/WhAKjaXM62w https://pacing.run/workouts/5k-speed-strides/ https://pacing.run/Square310x310Logo.png 5k Speed & Strides Practical tips and workouts to speed up your 5km from The Running Channel. https://www.youtube.com/embed/znDgwkQiXhE https://pacing.run/workouts/canova-special-block-speed-endurance/ https://pacing.run/Square310x310Logo.png Canova Special Block: Speed-Endurance A quick rundown of how Canova special blocks can boost speed endurance for marathon runners, with practical workout examples and tips. https://www.youtube.com/embed/c3GLrIbVcI0 https://pacing.run/workouts/valencia-marathon-simulator/ https://pacing.run/Square310x310Logo.png Valencia Marathon Simulator A deep‑dive analysis of Matt Reese’s final eight weeks of training that powered his 2:24 Valencia marathon while averaging 67 mi per week. https://www.youtube.com/embed/0BoVIqO8ZHQ https://pacing.run/workouts/first-steps-run-walk/ https://pacing.run/Square310x310Logo.png First Steps Run/Walk A concise summary of Seth James DeMoor's beginner-friendly plan for becoming a runner, focusing on injury‑free habit building and a simple first‑month running schedule. https://www.youtube.com/embed/uhJ9ZGM5yiM https://pacing.run/workouts/sub-45-10k-speed-session/ https://pacing.run/Square310x310Logo.png Sub-45 10k Speed Session Training plan and tips for hitting a sub‑45‑minute 10k, featuring interval workouts, pacing strategies, and race‑day advice. https://www.youtube.com/embed/VDQh056mUsQ https://pacing.run/workouts/1km-time-trial-pacing-test/ https://pacing.run/Square310x310Logo.png 1km Time Trial & Pacing Test The Running Channel hosts chat about tackling a 1 km time trial, the nerves on the start line, pacing strategies, and practical tips to turn the experience into a useful training tool. https://www.youtube.com/embed/WmegjWP8gNM https://pacing.run/workouts/marathon-dress-rehearsal/ https://pacing.run/Square310x310Logo.png Marathon Dress Rehearsal A concise summary of the marathon training video covering long‑run distance, pacing, and practical tips. https://www.youtube.com/embed/wypt9YIqWX8 https://pacing.run/workouts/the-threshold-sandwich/ https://pacing.run/Square310x310Logo.png The Threshold Sandwich A concise summary of The Welsh Runner's video on lactate threshold testing and how to apply the results to marathon training. https://www.youtube.com/embed/_Bs8quscfnk https://pacing.run/workouts/vert-seeker-hill-challenge/ https://pacing.run/Square310x310Logo.png Vert Seeker Hill Challenge Ryan Clayton shares a vertical‑focused trail run, aiming to rack up 5,000 ft of climbing while testing new Hoka Torrent 2 shoes. He discusses how to adapt when you can’t hit your usual mileage and offers a practical climb‑focused workout you can try today. https://www.youtube.com/embed/HHQ2niXU2Vs https://pacing.run/workouts/half-marathon-fitness-test/ https://pacing.run/Square310x310Logo.png Half Marathon Fitness Test An introduction to Andy (The FOD Runner)’s new 12‑week half‑marathon training series, covering his current fitness, a sample workout, and the goals he’ll chase over the next weeks. https://www.youtube.com/embed/pFb559r00HE https://pacing.run/workouts/sub-threshold-mile-repeats/ https://pacing.run/Square310x310Logo.png Sub-Threshold Mile Repeats A quick rundown of the Welsh Runner’s “All Out Mile” video, showing how he blends a hard mile effort with sub‑threshold training while building toward a sub‑15‑minute 5K. https://www.youtube.com/embed/-qSAgnFntkc https://pacing.run/workouts/the-reverse-mile-challenge/ https://pacing.run/Square310x310Logo.png The Reverse Mile Challenge The Running Channel presents a fun reverse‑running challenge where presenters run a mile forward and then the same mile backwards, trying to match their forward time. A fun way to test coordination and pacing on the track. https://www.youtube.com/embed/gI7_GjtsTrs https://pacing.run/workouts/olympic-pace-challenge/ https://pacing.run/Square310x310Logo.png Olympic Pace Challenge A fun experiment where the host tries to match the swim, bike, and run paces of Olympic‑level triathletes (Frodeno, Blumenfeld, Iden, Brownlee) to see just how superhuman their speeds are. https://www.youtube.com/embed/_hyVDK1UPVg https://pacing.run/workouts/the-paula-pace-challenge/ https://pacing.run/Square310x310Logo.png The Paula Pace Challenge A concise summary of the video that breaks down Paula Radcliffe's record marathon pace and shows how to try it yourself. https://www.youtube.com/embed/NsYut53I9LM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/in-control-intervals/ https://pacing.run/Square310x310Logo.png 'In Control' Intervals A quick rundown of Lee Grantham’s guide on calibrating effort for intervals, tempo runs, and long runs so you can train smarter and faster. https://www.youtube.com/embed/gnzDke403ws https://pacing.run/workouts/fod-runner-s-trail-strength-builder/ https://pacing.run/Square310x310Logo.png FOD Runner's Trail Strength Builder Anthony (The FOD Runner) explains the two key practices he’s using – hill‑focused trail fartlek work and a quick kettlebell strength routine – to build strength for his London Marathon 2022 training. https://www.youtube.com/embed/tunNU7lJ9hY https://pacing.run/workouts/recovery-week-tempo/ https://pacing.run/Square310x310Logo.png Recovery Week Tempo Ben and Mary walk through their recovery‑week structure, showing how to cut volume, keep intensity, handle nutrition and strength work, plus a hill‑rep session you can try. https://www.youtube.com/embed/AfsQvHR2g7U https://pacing.run/workouts/form-fixer-glutes-stride/ https://pacing.run/Square310x310Logo.png Form Fixer: Glutes & Stride Shervin Shares shows how a detailed biomechanics analysis at RunLab Austin helped him identify form flaws, fix over‑striding and weak glutes, and improve efficiency for marathon training. https://www.youtube.com/embed/2JV0ujzDggc&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/long-run-fueling-practice/ https://pacing.run/Square310x310Logo.png Long Run Fueling Practice A quick rundown of how the creator fuels long runs, sharing hydration and gel strategies for runs over an hour and a half. https://www.youtube.com/embed/rS_rr7HpPcQ https://pacing.run/workouts/ben-s-sub-70-threshold-session/ https://pacing.run/Square310x310Logo.png Ben's Sub-70 Threshold Session Ben shares his running journey, 2020 race highlights, current training routine, and 2021 goals including a sub‑70 half‑marathon. https://www.youtube.com/embed/jx2vCxM7gKs https://pacing.run/workouts/the-marathon-resilience-long-run/ https://pacing.run/Square310x310Logo.png The Marathon Resilience Long Run Ben Is Running breaks down the 9‑week marathon training that shaved 14 minutes off his time. https://www.youtube.com/embed/8auuuduSg7g https://pacing.run/workouts/vo2-max-kilometer-repeats/ https://pacing.run/Square310x310Logo.png VO2 Max Kilometer Repeats Andy shares how a 10% boost in VO2 (V2) Max over 14 weeks came from a balanced mix of long runs, high‑intensity gym work, and targeted interval sessions. https://www.youtube.com/embed/pFmzL1Z-PCA https://pacing.run/workouts/race-week-sharpening-session/ https://pacing.run/Square310x310Logo.png Race-Week Sharpening Session A quick rundown of The FOD Runner’s race‑week routine, covering training, rest, and nutrition tips to help you arrive fresh on race day. https://www.youtube.com/embed/yuCXJT-hmyU https://pacing.run/workouts/ben-parkes-up-tempo-threshold/ https://pacing.run/Square310x310Logo.png Ben Parkes' Up-Tempo Threshold Ben Parkes breaks down the training that got him to a 2:25 marathon in Valencia, sharing what worked, what didn’t, and his plans for the next race. https://www.youtube.com/embed/xF2QowbqTl4 https://pacing.run/workouts/ben-s-race-breaker-surges/ https://pacing.run/Square310x310Logo.png Ben's Race-Breaker Surges Ben Is Running breaks down his 68‑minute half marathon at the Reading Half 2022, sharing training buildup, race strategy, and plans for his upcoming marathon. https://www.youtube.com/embed/7oudN1_1Pbc https://pacing.run/workouts/sub-15-5k-vo2-max-session/ https://pacing.run/Square310x310Logo.png Sub-15 5k VO2 Max Session Ben Is Running breaks down how he achieved a sub‑15‑minute 5K, sharing key workouts, mileage and long‑run strategies. https://www.youtube.com/embed/CZLIPvzwNjM https://pacing.run/workouts/sub-20-5k-pace-repeats/ https://pacing.run/Square310x310Logo.png Sub-20 5K Pace Repeats Runner from RUN SDJ breaks down the 8‑week sub‑20 min 5K training plan that finally got him under the 20‑minute barrier, sharing the weekly structure, key lessons, and practical tips. https://www.youtube.com/embed/uVisOcJlyT4 https://pacing.run/workouts/marathon-pace-grinder/ https://pacing.run/Square310x310Logo.png Marathon Pace Grinder A concise summary of Sage Canaday's sub‑2:20 marathon training talk, highlighting the core training concepts, key workout structures, and actionable tips you can apply right away. https://www.youtube.com/embed/SMJFoPM3Trk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sage-s-10k-tempo-finisher/ https://pacing.run/Square310x310Logo.png Sage's 10k Tempo Finisher Advanced training tips and workouts used by Sage Canaday to achieve a sub‑30 minute 10 km in college. https://www.youtube.com/embed/ZSclhzkIhy0 https://pacing.run/workouts/6x400m-mile-predictor/ https://pacing.run/Square310x310Logo.png 6x400m Mile Predictor A quick summary of “How I Ran A Sub 4 Minute Mile” from The Running Channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/WlfgOr4kHWs https://pacing.run/workouts/sage-s-sub-5-minute-mile-repeats/ https://pacing.run/Square310x310Logo.png Sage's Sub-5 Minute Mile Repeats A quick rundown of Sage Canaday's tips for breaking the 5‑minute mile, including pacing strategy, mileage guidelines, and specific interval workouts. https://www.youtube.com/embed/VNYfL14CaJI https://pacing.run/workouts/rick-s-comeback-foundation/ https://pacing.run/Square310x310Logo.png Rick's Comeback Foundation Rick shares his comeback journey after three knee surgeries, detailing the step‑by‑step plan he used to get back to running pain‑free. https://www.youtube.com/embed/H4_YyeTQG0M https://pacing.run/workouts/seth-demoor-s-active-recovery-day/ https://pacing.run/Square310x310Logo.png Seth DeMoor's Active Recovery Day Seth James DeMoor explains how to differentiate easy days and active rest days, and shares a detailed active‑rest recovery routine for runners. https://www.youtube.com/embed/bXKyFSY7AxI https://pacing.run/workouts/marathon-speed-intervals/ https://pacing.run/Square310x310Logo.png Marathon Speed Intervals First impressions and step‑by‑step setup of the Runna app for a 16‑week marathon training plan. https://www.youtube.com/embed/NM24AAsTzXQ https://pacing.run/workouts/10k-taper-sharpener/ https://pacing.run/Square310x310Logo.png 10k Taper Sharpener Running tips on how to taper effectively for a 10k time trial, shared by The FOD Runner. https://www.youtube.com/embed/x2GmMiHDcRg https://pacing.run/workouts/ultra-hill-power/ https://pacing.run/Square310x310Logo.png Ultra Hill Power Anna shares her 16‑week training plan for a 100 km mountain ultra, covering hill workouts, navigation practice, strength work, downhill technique and race‑day fueling tips. https://www.youtube.com/embed/s6CNYAAC7so https://pacing.run/workouts/trail-power-builder/ https://pacing.run/Square310x310Logo.png Trail Power Builder Harry Runs shares his two‑month training plan in northern Spain, mixing hill and mountain runs, bike rides, quality gym sessions and practical tips for ultra‑trail preparation. https://www.youtube.com/embed/H9KbC0GG4i0 https://pacing.run/workouts/ultra-hill-strength-builder/ https://pacing.run/Square310x310Logo.png Ultra Hill Strength Builder Lee Grantham shares three core strategies for ultramarathon preparation, from race analysis to specific training and fueling plans. https://www.youtube.com/embed/dLvEwrXPyJc https://pacing.run/workouts/sub-40-progressive-10k-tempo/ https://pacing.run/Square310x310Logo.png Sub-40 Progressive 10k Tempo Jess shares a 12‑week 10K training block, detailing her toughest week with easy runs, strides, interval repeats, progressive tempo work, strength sessions and a final long run. https://www.youtube.com/embed/B0N70nDz_rU https://pacing.run/workouts/threshold-400m-repeats/ https://pacing.run/Square310x310Logo.png Threshold 400m Repeats Ben shares three key workouts that build the aerobic and anaerobic thresholds, plus a V2‑max turnover session, all designed to help you hit a sub‑15‑minute 5K. https://www.youtube.com/embed/mb_W1SG9UWo https://pacing.run/workouts/ankle-weight-power-hills/ https://pacing.run/Square310x310Logo.png Ankle-Weight Power Hills A concise summary of Seth James DeMoor’s “How I work on POWER” video, highlighting his power‑building approach for mountain running, including ankle‑weight training, torque focus, and practical tips to boost leg power. https://www.youtube.com/embed/vPR9UTl4VEA https://pacing.run/workouts/mixed-terrain-progression-long-run/ https://pacing.run/Square310x310Logo.png Mixed-Terrain Progression Long Run A concise summary of the long‑run training video from The Run Experience, highlighting key concepts, workout structure, and practical tips for runners. https://www.youtube.com/embed/EO_YuylLlrU https://pacing.run/workouts/post-race-recovery-run/ https://pacing.run/Square310x310Logo.png Post-Race Recovery Run Jamil Coury of Run Steep Get High talks about his recovery plan and feels after finishing the Hardrock 100 in just over 34 hours. https://www.youtube.com/embed/yINQy9JnHcM https://pacing.run/workouts/kofuzi-s-vo2-max-400s/ https://pacing.run/Square310x310Logo.png Kofuzi's VO2 Max 400s In this video Kofuzi walks through setting up a Runna training plan for his upcoming 5K, highlighting new intensity and vacation adjustments. https://www.youtube.com/embed/rjVjXJYnDwk https://pacing.run/workouts/build-block-classic-tempo/ https://pacing.run/Square310x310Logo.png Build Block: Classic Tempo A concise rundown of This Messy Happy’s guide to marathon training length, structure, and practical weekly workouts. https://www.youtube.com/embed/5iESXfVnuFw https://pacing.run/workouts/progressive-long-run/ https://pacing.run/Square310x310Logo.png Progressive Long Run Coach Jason Fitzgerald explains how to determine the optimal length for your long runs based on race distance, fitness level, and injury risk, offering clear mileage and time guidelines for runners of all levels. https://www.youtube.com/embed/r-rx2YnXWmk https://pacing.run/workouts/marathon-threshold-builder-2/ https://pacing.run/Square310x310Logo.png Marathon Threshold Builder A practical guide for everyday runners on how to structure marathon training while balancing a full‑time job, using an undulating schedule, key long‑run and interval sessions, and easy‑run principles. https://www.youtube.com/embed/hhBhVLG6t9Q https://pacing.run/workouts/marathon-prep-4x5k-repeats/ https://pacing.run/Square310x310Logo.png Marathon Prep: 4x5k Repeats Stephen Scullion explains how to size a marathon training plan, breaking it into four phases and offering guidelines on duration, intensity, and tapering. https://www.youtube.com/embed/HazJJm0CeSI https://pacing.run/workouts/badge-winning-hiit-blast/ https://pacing.run/Square310x310Logo.png Badge-Winning HIIT Blast Quick rundown of the badge‑collecting challenge from The Running Channel, showing how to rack up Garmin Connect badges with a mix of runs, walks, HIIT, yoga and long mileage. https://www.youtube.com/embed/ciWp9uYJaWo https://pacing.run/workouts/5k-negative-split-800s/ https://pacing.run/Square310x310Logo.png 5K Negative Split 800s A concise rundown of The Running Channel’s challenge video showing how 20 runners used a 30‑day training plan to slash their 5K times. https://www.youtube.com/embed/kPDiz8BJDQM https://pacing.run/workouts/sub-50-10k-30-20-10-speed-session/ https://pacing.run/Square310x310Logo.png Sub-50 10K: 30-20-10 Speed Session In this video, the creator designs an 8‑week 10K training plan for a runner who has been stuck just over 50 minutes. The plan focuses on progressive volume, interval work, and smart pacing to break the sub‑50 min barrier. https://www.youtube.com/embed/BD9P4turC4o https://pacing.run/workouts/comeback-threshold-test/ https://pacing.run/Square310x310Logo.png Comeback Threshold Test HOW Much FITNESS Did I LOSE AFTER 1 Week Of NO RUNNING?? Workout EXPERIMENT - Welcome back to another video and today I am sharing my very "non scientific" experiment of "how much fitness I lost from 1 week of no running". I think its a question that so many of us ask when we are unable to run and we worry about how we will feel when we return... so today I took on my morning workout in my usual double threshold day and compared some basic HR and pace stats against previous "in form" workout stats.... the bottom line is... dont panic!! https://www.youtube.com/embed/6bP5Bo7sWUw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-progressive-speed/ https://pacing.run/Square310x310Logo.png 10K Progressive Speed Concise summary of Lee Grantham's 10K training evolution video. https://www.youtube.com/embed/53ZknfaA7F0 https://pacing.run/workouts/the-extra-mile-finisher/ https://pacing.run/Square310x310Logo.png The Extra Mile Finisher A quick rundown of the training week and mindset behind a 12‑hour endurance block, showing how to fit iron‑distance training into a full‑time life. https://www.youtube.com/embed/8jUdNpYWzWg&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-prep-progression-long-run/ https://pacing.run/Square310x310Logo.png Marathon Prep Progression Long Run Steve reviews his first four weeks on the 16‑week Runna marathon plan, covering 180 km of easy, tempo, interval and long runs as he prepares for the Paris Marathon. https://www.youtube.com/embed/ZcC0ITpuBzs https://pacing.run/workouts/vo2-max-booster-4x4/ https://pacing.run/Square310x310Logo.png VO₂ Max Booster 4x4 A discussion on the role of high‑intensity (Zone 5) training for health and longevity, exploring how often to include it alongside Zone 2 work. https://www.youtube.com/embed/xuqURs4auc8 https://pacing.run/workouts/stride-lengthener-fartlek/ https://pacing.run/Square310x310Logo.png Stride Lengthener Fartlek Jason from StrengthRunning explains why a very high cadence on easy runs can signal short strides and offers practical ways to improve hip extension, flexibility, and pace variety for a longer, more efficient stride. https://www.youtube.com/embed/pwxQvn95v88 https://pacing.run/workouts/sub-20-5k-kilometre-repeats/ https://pacing.run/Square310x310Logo.png Sub-20 5k Kilometre Repeats A quick rundown of the "How she ran a sub 20 minute 5km (training and mindset)" video from the This Messy Happy channel, highlighting the training methods, key workouts, and mental strategies that helped Mary break the sub‑20‑minute barrier. https://www.youtube.com/embed/bbSq7fRkaPg https://pacing.run/workouts/mindful-recovery-run/ https://pacing.run/Square310x310Logo.png Mindful Recovery Run Lee Grantham explains how slow a recovery run should be, demonstrating a step‑by‑step approach that starts with a walk, includes body‑awareness checks, and offers practical tips for using recovery runs to accelerate recovery. https://www.youtube.com/embed/LU869IX1gyM https://pacing.run/workouts/symmetry-check-workout/ https://pacing.run/Square310x310Logo.png Symmetry Check Workout Jason Fitzgerald explains how to assess and improve left‑right running symmetry, why a ≤2% foot‑strike imbalance matters, and offers practical drills and single‑leg strength work to keep you injury‑free. https://www.youtube.com/embed/2ydSiQ6fn1c https://pacing.run/workouts/classic-1-minute-repeats/ https://pacing.run/Square310x310Logo.png Classic 1-Minute Repeats Quick rundown of Lee Grantham’s video showing how runners can still hit personal‑best times with only two weekly runs. Includes the core training ideas, sample interval workouts, and recovery tips you can start using right now. https://www.youtube.com/embed/Eqde918p2vg https://pacing.run/workouts/treadmill-incline-progression/ https://pacing.run/Square310x310Logo.png Treadmill Incline Progression Jason from StrengthRunning shares simple tactics to make treadmill running more engaging by varying incline and pace, plus practical tips like music and TV. He also recommends outdoor running when possible. https://www.youtube.com/embed/0Zyfsmb0vIc https://pacing.run/workouts/the-priming-principle-intervals/ https://pacing.run/Square310x310Logo.png The Priming Principle Intervals Lee Grantham explains a tiny warm‑up tweak that removes the heart‑rate shock at the start of interval sessions, unlocking 5%‑plus performance gains. https://www.youtube.com/embed/nmusTbsKmb8 https://pacing.run/workouts/the-sub-3-threshold-cornerstone/ https://pacing.run/Square310x310Logo.png The Sub-3 Threshold Cornerstone Lee Grantham explains why a 15K in 1 hour (4:00 min/km or 6:26 min/mi) is the best predictor for a sub‑3‑hour marathon and shares five specific workouts to hit that benchmark. https://www.youtube.com/embed/7YJvR1PODyo https://pacing.run/workouts/sub-40-10k-pace-repeats/ https://pacing.run/Square310x310Logo.png Sub-40 10k Pace Repeats A 12‑week plan to smash the sub‑40‑minute 10K barrier, presented by Lee Grantham. https://www.youtube.com/embed/cbPfSBLn5e4 https://pacing.run/workouts/sub-90-half-marathon-1km-repeats/ https://pacing.run/Square310x310Logo.png Sub-90 Half-Marathon 1km Repeats Lee Grantham shares a proven training plan to help runners break the 1:30 half‑marathon barrier (sub‑90‑minute half) by building speed, volume, and race‑day nutrition. https://www.youtube.com/embed/5QLXiQD3exo https://pacing.run/workouts/fod-runner-s-speed-endurance-builder/ https://pacing.run/Square310x310Logo.png FOD Runner's Speed-Endurance Builder Top 5 tips from The FOD Runner on how to boost speed‑endurance so you can run faster for longer distances. https://www.youtube.com/embed/fWnEmliBV-M https://pacing.run/workouts/aerobic-base-builder-tempo/ https://pacing.run/Square310x310Logo.png Aerobic Base-Builder Tempo A guide on building an aerobic base for runners, covering why base building matters and how to structure easy‑run weeks with tempo and long runs. https://www.youtube.com/embed/YZhC_mLKLPU https://pacing.run/workouts/classic-5k-kilometre-repeats/ https://pacing.run/Square310x310Logo.png Classic 5K Kilometre Repeats Lee Grantham shares a simple 9‑week 5K training plan that uses one weekly interval session to improve speed, endurance, and mental toughness, without complicated mileage or workouts. https://www.youtube.com/embed/x-XM7rU6z8M https://pacing.run/workouts/pressure-proof-descending-intervals/ https://pacing.run/Square310x310Logo.png Pressure-Proof Descending Intervals A quick rundown of The Running Channel’s podcast episode on handling race pressure, with mental‑strategies, a simple interval workout, and practical tips you can try today. https://www.youtube.com/embed/e2KZ1M6c3H4 https://pacing.run/workouts/30-minute-progression-run/ https://pacing.run/Square310x310Logo.png 30-Minute Progression Run Coach Liv from Pro:Direct Running explains progression runs – a speed‑endurance workout that gradually increases effort, boosting aerobic fitness while keeping injury risk low. https://www.youtube.com/embed/0GJQW8p_aD0 https://pacing.run/workouts/pre-workout-activation-drills/ https://pacing.run/Square310x310Logo.png Pre-Workout Activation Drills A concise rundown of The Running Channel’s guide to dynamic running drills, why they matter, and a ready‑to‑use drill routine you can add to your warm‑up today. https://www.youtube.com/embed/RVtVU4nQlR0 https://pacing.run/workouts/first-double-run-day/ https://pacing.run/Square310x310Logo.png First Double-Run Day Ben explains how to split a single run into two sessions—morning and evening—so you can fit more mileage into a busy day, and weighs the pros and cons of running twice a day. https://www.youtube.com/embed/8r1sOm_KDqE https://pacing.run/workouts/strava-segment-challenge/ https://pacing.run/Square310x310Logo.png Strava Segment Challenge A quick rundown of the key tips and a simple workout to try from The Run Experience's video on using Strava for motivation and performance. https://www.youtube.com/embed/1mQE8YJohQo https://pacing.run/workouts/sub-45-10k-race-pace-repeats/ https://pacing.run/Square310x310Logo.png Sub-45 10K Race Pace Repeats A concise summary of Lee Grantham's video on how to break the 45‑minute barrier for a 10K. Includes key training concepts, sample workouts, and actionable tips. https://www.youtube.com/embed/N9kEUOcAK7g https://pacing.run/workouts/knee-saver-sandwich/ https://pacing.run/Square310x310Logo.png Knee-Saver Sandwich Coach Jason Fitzgerald talks with runner Jason about the cause of his knee pain, how to modify training, and practical strength‑and‑mobility work to get back to pain‑free running. https://www.youtube.com/embed/PwIxBuztvrE https://pacing.run/workouts/speed-booster-intervals/ https://pacing.run/Square310x310Logo.png Speed Booster Intervals A quick rundown of Lee Grantham’s video showing a simple interval‑based method to boost your running speed by up to 20%. https://www.youtube.com/embed/oXkMhV2T25w https://pacing.run/workouts/10k-speed-tempo-sharpening/ https://pacing.run/Square310x310Logo.png 10k Speed & Tempo Sharpening Tips and training runs from The Running Channel to help you smash a personal best over 6.2 mi (10 km). https://www.youtube.com/embed/G6z9n7hnaoI https://pacing.run/workouts/5k-pb-crusher/ https://pacing.run/Square310x310Logo.png 5K PB Crusher Learn practical speed‑workout strategies to break your 5K personal best, with interval ideas you can do on a track or any flat road. https://www.youtube.com/embed/oLFTyzeS6O0 https://pacing.run/workouts/parkrun-pb-smasher/ https://pacing.run/Square310x310Logo.png Parkrun PB Smasher Mo and Sarah share their top 5K training tips and walk through several key workouts aimed at helping runners hit a new personal best in a 5K, especially for parkrun PBs. https://www.youtube.com/embed/bxqbNwcHXsU https://pacing.run/workouts/half-marathon-goal-pace-run/ https://pacing.run/Square310x310Logo.png Half Marathon Goal Pace Run A concise rundown of the Running Channel’s video on proven strategies to smash your half‑marathon personal best. https://www.youtube.com/embed/zy2jzqxHQ6g https://pacing.run/workouts/marathon-pace-confidence-builder-3/ https://pacing.run/Square310x310Logo.png Marathon Pace Confidence Builder Lee Grantham breaks down six practical steps to reset your training, regain consistency, and hit your marathon goal with only 7‑8 weeks left. https://www.youtube.com/embed/c-c9uCuPXsM https://pacing.run/workouts/sub-19-5k-vo2-max-builder/ https://pacing.run/Square310x310Logo.png Sub-19 5k VO2 Max Builder Lee Grantham shares a focused interval workout plan designed to help runners break the sub‑19‑minute 5 km barrier, emphasizing VO2‑max, lactate clearance, and running economy. https://www.youtube.com/embed/dt_sLfMvvdY https://pacing.run/workouts/lee-s-race-day-simulator/ https://pacing.run/Square310x310Logo.png Lee's Race-Day Simulator Lee Grantham shares practical strategies for bouncing back when a race doesn’t go as planned, covering altitude adaptation, smart interval work, cross‑training, and recovery tips. https://www.youtube.com/embed/ajUljAf1Vz4 https://pacing.run/workouts/sub-3-30-marathon-pace-kilometers/ https://pacing.run/Square310x310Logo.png Sub-3:30 Marathon Pace Kilometers Lee Grantham explains how to shave 45 minutes off a 4:15 marathon and hit a sub‑3:30 goal in 9 months with a structured plan of gradual mileage, speed work, and smart long‑run strategies. https://www.youtube.com/embed/ZRnUZmosVaU https://pacing.run/workouts/first-steps-habit-builder/ https://pacing.run/Square310x310Logo.png First Steps: Habit Builder Top 5 tips for new runners to safely progress from beginner to marathon, covering habit building, consistency, gradual mileage, strength work, and adding structure. https://www.youtube.com/embed/560qRl8ImtA https://pacing.run/workouts/foundational-hill-sprints/ https://pacing.run/Square310x310Logo.png Foundational Hill Sprints Coach Jason Fitzgerald explains the “season before the season” concept – why you need two strong training cycles (a base phase and a speed phase) to set yourself up for a breakthrough personal best in any distance. https://www.youtube.com/embed/Vm2uc1p7aQI https://pacing.run/workouts/10k-race-pace-repeats-2/ https://pacing.run/Square310x310Logo.png 10K Race Pace Repeats A quick guide from The Running Channel on how to assess your fitness, set realistic 10K goals, and use three key workouts (tempo‑hill, descending‑intervals, and race‑pace repeats) to shave seconds off your 10K personal best. https://www.youtube.com/embed/gsEgSFmPP1Y https://pacing.run/workouts/10k-foundation-1km-repeats/ https://pacing.run/Square310x310Logo.png 10K Foundation: 1km Repeats Learn the step‑by‑step interval plan that took Lee Grantham from a 50‑minute 10K to a 33‑minute finish. https://www.youtube.com/embed/TMAlbmIdl-A https://pacing.run/workouts/5k-pace-booster/ https://pacing.run/Square310x310Logo.png 5K Pace Booster Learn four key interval sessions that can shave 10% off your 5K time in 6‑8 weeks, as explained by Lee Grantham. https://www.youtube.com/embed/OJy50Xi7bFY https://pacing.run/workouts/5k-foundational-1k-repeats/ https://pacing.run/Square310x310Logo.png 5K Foundational 1K Repeats Learn the step‑by‑step interval plan that Lee Grantham uses to drop a 25‑minute 5K down to sub‑17 minutes. https://www.youtube.com/embed/Vh8sCRnPmRE https://pacing.run/workouts/5k-tempo-builder/ https://pacing.run/Square310x310Logo.png 5K Tempo Builder Chris from That Running Guy shares six practical tips to shave minutes off your 5K in just three months, focusing on aerobic volume, 80/20 training, consistency, and goal setting. https://www.youtube.com/embed/OBQGv4JFJEs https://pacing.run/workouts/the-attia-method-vo2-max-foundation/ https://pacing.run/Square310x310Logo.png The Attia Method: VO₂ Max Foundation Brief, actionable summary of Peter Attia MD's video on boosting VO₂ max for beginners. https://www.youtube.com/embed/ZNs2qTXlRfg https://pacing.run/workouts/vo2-max-power-circuit/ https://pacing.run/Square310x310Logo.png VO2 Max Power Circuit A concise, action‑focused summary of the Running Channel’s video on boosting VO2 max at home with four effective body‑weight workouts. https://www.youtube.com/embed/8EGsZkBMoOU https://pacing.run/workouts/classic-vo2-max-booster/ https://pacing.run/Square310x310Logo.png Classic VO2 Max Booster A quick rundown of the key concepts, measurement methods, and interval workouts you need to boost your VO2 max, based on The Running Channel’s video. https://www.youtube.com/embed/_WLzdh1raPI https://pacing.run/workouts/runner-s-power-cross-training-circuit/ https://pacing.run/Square310x310Logo.png Runner's Power Cross-Training Circuit In this video, Matthew Choi shows how to incorporate cross‑training into a runner’s routine, using gym machines to hit cardio, strengthen the posterior chain, and reduce joint impact while still improving performance. https://www.youtube.com/embed/LuxRDm52DEg https://pacing.run/workouts/stride-for-speed/ https://pacing.run/Square310x310Logo.png Stride for Speed Coach Sage from Vo2maxProductions explains how to increase stride length to boost speed and efficiency while avoiding injury, with practical stride and hip‑flexion drills, and advice on integrating the work into your overall training. https://www.youtube.com/embed/4vPa9F2Ixo4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fast-finish-long-run-2/ https://pacing.run/Square310x310Logo.png Fast-Finish Long Run In this video Lee Grantham shares practical, science‑based tips for safely increasing your long‑run distance, covering pacing, gradual mileage progression, fueling, hydration, gear prep, and mental strategies for distance runners. https://www.youtube.com/embed/joZrassqt8E https://pacing.run/workouts/foundational-10k-long-run/ https://pacing.run/Square310x310Logo.png Foundational 10K Long Run Harry Runs shares practical, safe ways to build up your long runs for any distance—from 5K up to ultras—focusing on pacing, gradual mileage, fueling, and mindset. https://www.youtube.com/embed/ar804FsmdTc https://pacing.run/workouts/classic-4x4-vo2-max-workout/ https://pacing.run/Square310x310Logo.png Classic 4x4 VO2 Max Workout Peter Attia and Mike Joyner discuss practical ways to boost VO2 max using interval training and the classic 4‑4 protocol. https://www.youtube.com/embed/sqsuJML2dkI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/hamstring-primer-fly-in-strides/ https://pacing.run/Square310x310Logo.png Hamstring Primer: Fly-In Strides Jason Fitzgerald and strength coach Kyle Davey break down hamstring injury types, grading, and practical prevention strategies for runners. They share screening tips, flexibility & strength priorities, and a simple high‑speed “fly‑in” workout you can try right away. https://www.youtube.com/embed/XNJ2B_HtEAM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-confidence-builder/ https://pacing.run/Square310x310Logo.png The Confidence Builder Lee Grantham shares mental strategies to overcome pre‑race fear and anxiety, turning nerves into confidence for race day. https://www.youtube.com/embed/DNX5NirDLeU https://pacing.run/workouts/true-marathon-pace-test/ https://pacing.run/Square310x310Logo.png True Marathon Pace Test Lee Grantham breaks down how to determine your true marathon pace using recent race data and targeted training runs, rather than relying on goal‑time calculators alone. https://www.youtube.com/embed/NjeeYgMK5Mc https://pacing.run/workouts/metabolism-boosting-hiit/ https://pacing.run/Square310x310Logo.png Metabolism Boosting HIIT A concise, actionable summary of Lee Grantham's "How to Lose Belly Fat: Science-Backed Tips" video. It outlines the core training concepts, a practical HIIT workout, nutrition and lifestyle tips to help runners reduce belly fat. Watch the full video for all the details. https://www.youtube.com/embed/HTVMfa1cGA8 https://pacing.run/workouts/progressive-negative-split-5k/ https://pacing.run/Square310x310Logo.png Progressive Negative-Split 5K Lee Grantham shares two simple pacing strategies that can help you shave time off your 5K without adding extra mileage. The video walks you through a controlled‑start approach and a progressive negative‑split method, plus tips on how often to practice them. https://www.youtube.com/embed/07wZeSeCb2Q https://pacing.run/workouts/competition-phase-800s/ https://pacing.run/Square310x310Logo.png Competition Phase 800s Jason Fitzgerald breaks down a simple four‑phase system—Rest, Easy (Base), Competition, and Peaking—to help runners design a sustainable season. https://www.youtube.com/embed/sBtLif3-hmw https://pacing.run/workouts/classic-800m-speed-session/ https://pacing.run/Square310x310Logo.png Classic 800m Speed Session A step‑by‑step guide on building a balanced weekly running plan that matches your fitness level and goals. https://www.youtube.com/embed/9xufWo1bI4o https://pacing.run/workouts/10-mile-progressive-long-run/ https://pacing.run/Square310x310Logo.png 10-Mile Progressive Long Run Jason Fitzgerald breaks down how to structure weekly mileage—from 30 mi up to 100 mi per week—so you can balance long runs, recovery days, and workouts for injury‑free progress. https://www.youtube.com/embed/Rk7KZbewXss https://pacing.run/workouts/boston-ready-quality-long-run/ https://pacing.run/Square310x310Logo.png Boston-Ready Quality Long Run A quick rundown of Sage Running’s Boston Qualifier (BQ) training talk, highlighting mileage, speed work, and pacing strategies to chase the Boston Marathon time standards. https://www.youtube.com/embed/0NOEPb_KuZI https://pacing.run/workouts/first-strides-back/ https://pacing.run/Square310x310Logo.png First Strides Back Jason Fitzgerald from StrengthRunning explains a smart, step‑by‑step plan to get back into regular running after a 1‑4 week break, focusing on consistency, a reverse taper, and strength work. https://www.youtube.com/embed/YBl77gdOMvo https://pacing.run/workouts/sub-40-10k-first-speed-session/ https://pacing.run/Square310x310Logo.png Sub-40 10k: First Speed Session A concise 12‑week plan that teaches you how to hit a 10 km sub‑40‑minute goal using weekly interval sessions, progressive volume, and smart long‑run pacing. https://www.youtube.com/embed/Nw-ap5oSkVc https://pacing.run/workouts/10k-speed-endurance-repeats/ https://pacing.run/Square310x310Logo.png 10k Speed-Endurance Repeats Tips and training strategies to smash your 10k personal best from This Messy Happy. https://www.youtube.com/embed/FtCLZEcNHWs https://pacing.run/workouts/barefoot-strides-for-foot-strength/ https://pacing.run/Square310x310Logo.png Barefoot Strides for Foot Strength Jason Fitzgerald shows a simple barefoot stride circuit to build foot strength and running efficiency after an easy run. https://www.youtube.com/embed/VwYnnIVPj8Y https://pacing.run/workouts/5k-speed-ladder/ https://pacing.run/Square310x310Logo.png 5k Speed Ladder Learn two targeted 5K speed workouts from That Running Guy, including 2 km repeats and a 1 km ladder workout, plus practical tips for pacing and recovery. https://www.youtube.com/embed/ndVggdAyAfI https://pacing.run/workouts/5k-speed-finisher/ https://pacing.run/Square310x310Logo.png 5k Speed Finisher Quick summary of “How To Run A Fast 5k” from The Running Channel – a great watch! We’ve broken down the key training ideas so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/o28nn20_dXA https://pacing.run/workouts/5k-race-pace-sharpener/ https://pacing.run/Square310x310Logo.png 5k Race Pace Sharpener Five actionable tips to shave seconds off your 5K, covering hill strides, progressive session duration, mileage buildup, varied pace work, and race tune‑ups. https://www.youtube.com/embed/-USCHgL9744 https://pacing.run/workouts/5k-taper-tune-up/ https://pacing.run/Square310x310Logo.png 5K Taper Tune-Up Ben Is Running shares practical tapering strategies and recovery tips to help you arrive fresh and fast for a 5K or 10K race. https://www.youtube.com/embed/1CU00Ie6vcA https://pacing.run/workouts/the-5k-finisher-pyramid/ https://pacing.run/Square310x310Logo.png The 5k Finisher Pyramid Ben Parks from Pro:Direct Running shares practical tips and interval workouts to help you shave seconds off your 5K personal best. https://www.youtube.com/embed/12HBdLL_KrY https://pacing.run/workouts/5k-pace-pyramid-3/ https://pacing.run/Square310x310Logo.png 5K Pace Pyramid This Messy Happy walks you through five fresh 5K speed sessions, the training blocks needed to make them work, and practical dos and don’ts so you can get faster without feeling wiped out. https://www.youtube.com/embed/5QeX_xvOJqg https://pacing.run/workouts/5k-vo2-max-booster/ https://pacing.run/Square310x310Logo.png 5k VO₂ Max Booster Quick summary of Sage Canaday's top three 5K workouts with actionable paces and interval structures. https://www.youtube.com/embed/oizW1mPiQ30 https://pacing.run/workouts/half-marathon-pace-booster/ https://pacing.run/Square310x310Logo.png Half Marathon Pace Booster Ben Parkes walks you through a complete 12‑week plan to shave minutes off your half‑marathon PB, covering target race times, weekly mileage, speed and strength sessions, pacing strategies, fueling and hydration tips. https://www.youtube.com/embed/0hEjaobY0nU https://pacing.run/workouts/half-marathon-speed-buffer/ https://pacing.run/Square310x310Logo.png Half Marathon Speed Buffer Tips and training ideas for shaving time off your half‑marathon from The Running Channel. https://www.youtube.com/embed/IoDmI7jfwZs https://pacing.run/workouts/fast-finish-marathon-long-run/ https://pacing.run/Square310x310Logo.png Fast-Finish Marathon Long Run Quick summary of Sage Canaday’s marathon training tips, highlighting key concepts, workout structures, and actionable advice for faster marathon performance. https://www.youtube.com/embed/bMYl4S389Lo https://pacing.run/workouts/10k-marathon-progression-run/ https://pacing.run/Square310x310Logo.png 10k Marathon Progression Run Ben Parkes shares a complete marathon training guide covering goal‑setting, mileage, long runs, speed work, pacing, fueling and recovery to help you smash a personal best. https://www.youtube.com/embed/wbxWFaIiiWw https://pacing.run/workouts/vo2-max-800m-repeats/ https://pacing.run/Square310x310Logo.png VO2 Max 800m Repeats A concise summary of Lee Grantham's video outlining five essential half‑marathon training sessions and how to apply them. https://www.youtube.com/embed/Y3QOq94KCys https://pacing.run/workouts/sub-2-hour-half-marathon-intervals/ https://pacing.run/Square310x310Logo.png Sub-2 Hour Half Marathon Intervals A quick rundown of Ben Parkes' guide to breaking 2 hours for a half marathon, covering fitness prerequisites, a 12‑week training plan, pacing, fueling and race‑day strategy. https://www.youtube.com/embed/HjaRM6fH1yw https://pacing.run/workouts/grantham-s-marathon-efficiency-builder/ https://pacing.run/Square310x310Logo.png Grantham's Marathon Efficiency Builder Lee Grantham explains how to train for a marathon with just three weekly runs, complemented by focused cross‑training and strength work. https://www.youtube.com/embed/hsS6mtChtbw https://pacing.run/workouts/sub-10-2-mile-vo2-max/ https://pacing.run/Square310x310Logo.png Sub-10 2-Mile VO₂ Max A quick summary of Sage Canaday’s video on breaking the 10‑minute barrier for a 2‑mile (3,200 m) on the Vo2maxProductions channel. It breaks down the training concepts, key workouts and practical tips so you can try the plan today. Watch the full video for all the details. https://www.youtube.com/embed/ADfPbJM-p-E https://pacing.run/workouts/sub-90-half-kick-down-kilometres/ https://pacing.run/Square310x310Logo.png Sub-90 Half Kick-Down Kilometres Ben Parkes shares training, pacing, and fueling tips to finish a half marathon in 1 hour 30 minutes (under 90 minutes). https://www.youtube.com/embed/Am4avYgryok https://pacing.run/workouts/sub-20-5k-speed-builder/ https://pacing.run/Square310x310Logo.png Sub-20 5k Speed Builder Ben Parkes shares pacing tips, key training sessions, and a race‑day workout to help you break 20 minutes for a 5K. https://www.youtube.com/embed/1dhBclgj9j4 https://pacing.run/workouts/sub-20-5k-speed-session/ https://pacing.run/Square310x310Logo.png Sub-20 5k Speed Session Learn the key training concepts, weekly structure, and specific workouts to help you break the 20‑minute barrier for a 5K. This summary captures the essential tips from The Running Channel’s video. https://www.youtube.com/embed/23ciDC6Sf34 https://pacing.run/workouts/5-week-5k-plan-week-1-speed/ https://pacing.run/Square310x310Logo.png 5-Week 5K Plan: Week 1 Speed Lee Grantham breaks down five focused interval sessions that target speed‑endurance and V̇O₂max, helping you shave minutes off your 5K in just five weeks. https://www.youtube.com/embed/jVUStom6tvY https://pacing.run/workouts/sub-3-speed-session-500m-repeats/ https://pacing.run/Square310x310Logo.png Sub-3 Speed Session: 500m Repeats Lee Grantham walks you through a clear, step‑by‑step training plan designed to turn a 4‑hour marathoner into a sub‑3 hour runner, focusing on speed, strength, and specific marathon‑pace intervals. https://www.youtube.com/embed/yPq2FFqTsOQ https://pacing.run/workouts/ben-parkes-sub-40-10k-pace-repeats/ https://pacing.run/Square310x310Logo.png Ben Parkes' Sub-40 10k Pace Repeats Ben Parkes shares pacing tips, training plan basics, and race‑day tricks to help you break 40 minutes for a 10k. https://www.youtube.com/embed/1VJRE-aCyXA https://pacing.run/workouts/stride-power-turnover-drills/ https://pacing.run/Square310x310Logo.png Stride Power & Turnover Drills Two simple running‑form drills that boost stride rate and length, helping you run faster from 800 m to marathon distances. https://www.youtube.com/embed/8p9A1cjxNtc&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/5k-10k-speed-booster/ https://pacing.run/Square310x310Logo.png 5k & 10k Speed Booster HOW TO RUN FASTER 5K & 10K’s : AWESOME RUNNING INTERVAL SESSION https://www.youtube.com/embed/4hu3Zuit9ps https://pacing.run/workouts/ben-s-classic-threshold/ https://pacing.run/Square310x310Logo.png Ben's Classic Threshold Ben Is Running breaks down threshold training and shows how 45‑minute threshold runs can shave minutes off your 5K, 10K and half‑marathon PRs. https://www.youtube.com/embed/T_CchXY6jvs https://pacing.run/workouts/faster-for-longer-5x1k/ https://pacing.run/Square310x310Logo.png Faster for Longer 5x1k A concise summary of the FOD Runner video that breaks down beginner and advanced tips for running faster over longer distances. https://www.youtube.com/embed/45RE-p34rao https://pacing.run/workouts/explosive-power-plyo-drills/ https://pacing.run/Square310x310Logo.png Explosive Power Plyo Drills Seth James DeMoor explains how plyometric exercises can boost power, cadence, and overall running efficiency. He walks through four core plyo drills, explains how to progress them safely, and shows how to fit them into a marathon training block. https://www.youtube.com/embed/cn6oPkTrHNc https://pacing.run/workouts/mountain-hill-repeater/ https://pacing.run/Square310x310Logo.png Mountain-Hill Repeater Seth James DeMoor’s vlog explains why uphill running makes you faster – from knee‑drive and explosiveness to aerobic strength – and shows several hill‑training formats you can try. https://www.youtube.com/embed/zdrTICMTBvI https://pacing.run/workouts/spring-loaded-suppleness-workout/ https://pacing.run/Square310x310Logo.png Spring-Loaded Suppleness Workout Seth James DeMoor explains how building suppleness in the Achilles, soleus, and foot can boost speed and power for trail and road runners. https://www.youtube.com/embed/SKpY39gormk https://pacing.run/workouts/foundational-threshold-run/ https://pacing.run/Square310x310Logo.png Foundational Threshold Run Seth James DeMoor breaks down lactate‑threshold (tempo) training, showing why it’s essential for marathon and half‑marathon speed, how to set your threshold pace from a 5K PR, and a step‑by‑step plan for building threshold mileage over 12 weeks. https://www.youtube.com/embed/STRP08FORPY https://pacing.run/workouts/kenyan-hills-tempo/ https://pacing.run/Square310x310Logo.png Kenyan Hills Tempo Learn the Kenyan Hills training method—a tempo‑style hill workout that builds strength and endurance by keeping effort high on ups, downs, and flats. https://www.youtube.com/embed/8bcFiKO8Zsg https://pacing.run/workouts/negative-split-mountain-long-run/ https://pacing.run/Square310x310Logo.png Negative-Split Mountain Long Run A quick summary of “How to Run Long in the Mountains” from StrengthRunning. It’s a great watch — we’re breaking it down so you can try the mountain long‑run today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/xcF9H5flGzg https://pacing.run/workouts/endurance-building-tempo-run/ https://pacing.run/Square310x310Logo.png Endurance Building Tempo Run Ben Parkes shares practical methods to safely increase your weekly running mileage, covering progressive mileage rules, recovery weeks, and supportive recovery and cross‑training tips. https://www.youtube.com/embed/Hr6FbA3xr7I&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/classic-track-pyramid/ https://pacing.run/Square310x310Logo.png Classic Track Pyramid Anna and Kate from The Running Channel share track etiquette and sample workouts for 5K, 10K and longer races. https://www.youtube.com/embed/rVboXCafo6w https://pacing.run/workouts/instant-form-fix-run/ https://pacing.run/Square310x310Logo.png Instant Form Fix Run Quick summary of Ben Parkes' video on three simple tips to instantly improve running form: forward lean, barefoot drills, and strides. https://www.youtube.com/embed/msw3RZMvq1c https://pacing.run/workouts/build-your-ceiling/ https://pacing.run/Square310x310Logo.png Build Your Ceiling A concise, action‑oriented summary of the StrengthRunning video that breaks down the high‑mileage training concepts, weekly workout structure, and practical tips so you can try the approach today. https://www.youtube.com/embed/b1xikYLHiOA https://pacing.run/workouts/foundational-uphill-strides/ https://pacing.run/Square310x310Logo.png Foundational Uphill Strides Jason Fitzgerald breaks down four types of strides—uphill, flat, hill sprints, and track sprints—explaining how to do them, when to use them, and how to progress from easy to hard for speed development. https://www.youtube.com/embed/-uMaiCo3lWA https://pacing.run/workouts/controlled-threshold-repeats/ https://pacing.run/Square310x310Logo.png Controlled Threshold Repeats Stephen Scullion explains how to run threshold (tempo) sessions correctly, why most runners run them too fast, and provides practical activation, pacing, and lactate guidance. https://www.youtube.com/embed/lPXdra-X1DE https://pacing.run/workouts/break-the-rut-intervals/ https://pacing.run/Square310x310Logo.png Break the Rut Intervals Tips and tricks to stay motivated, vary your training, and get back on the road when you don't feel like running. https://www.youtube.com/embed/FIgxjU0Kpss https://pacing.run/workouts/controlled-pace-power/ https://pacing.run/Square310x310Logo.png Controlled Pace & Power The Running Channel answers the classic runner’s question – how to run without feeling exhausted – with practical advice on fueling, sleep, pacing and recovery. https://www.youtube.com/embed/EIQcedak5JI https://pacing.run/workouts/endurance-builder/ https://pacing.run/Square310x310Logo.png Endurance Builder A quick summary of “How To Run Without Getting Tired” from The Running Channel. It’s a great watch — we’re breaking it down so you can try the tips today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/bsiMibStHUQ https://pacing.run/workouts/progressive-mile-repeats/ https://pacing.run/Square310x310Logo.png Progressive Mile Repeats Anna and Rick from The Running Channel break down three key workouts to help you run a faster half‑marathon, plus a mental‑toughness tip. Watch the full video for all the details. https://www.youtube.com/embed/sFhDpHv9lMQ https://pacing.run/workouts/your-first-run-walk-2/ https://pacing.run/Square310x310Logo.png Your First Run-Walk Rick and Sarah from The Running Channel share beginner‑friendly tips on motivation, goal‑setting, simple run‑walk training, and how to keep the habit alive. https://www.youtube.com/embed/CqvmAoyOLG4 https://pacing.run/workouts/beginner-s-first-run-walk/ https://pacing.run/Square310x310Logo.png Beginner's First Run-Walk A quick summary of "HOW TO START RUNNING - Tips For Beginner Runners" from Ben Parkes. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/7a2pAOnDkTs https://pacing.run/workouts/segmented-marathon-long-run/ https://pacing.run/Square310x310Logo.png Segmented Marathon Long Run Tips and workout structure to keep you motivated during long-distance runs. https://www.youtube.com/embed/7ASMUxnQ74w https://pacing.run/workouts/marathon-taper-sharpener/ https://pacing.run/Square310x310Logo.png Marathon Taper Sharpener A concise guide on how to properly taper for a marathon, including mileage reductions, key workouts, and carb‑loading tips. https://www.youtube.com/embed/xQ7QO0lJ4Fs https://pacing.run/workouts/pre-race-taper-tune-up/ https://pacing.run/Square310x310Logo.png Pre-Race Taper Tune-Up A concise rundown of The FOD Runner’s go‑to taper workout that works for 10k, half‑marathon and marathon races. https://www.youtube.com/embed/FWSLRqg5Q90 https://pacing.run/workouts/shifting-gears-shoe-test/ https://pacing.run/Square310x310Logo.png Shifting Gears Shoe Test Andy from The FOD Runner tests his favorite racing shoes after 200+ miles with a threshold “shifting gears” workout, evaluates grip and foam, and decides whether to retire the shoes. He shares a concrete workout you can try today. https://www.youtube.com/embed/Dtyhu8sdlWc https://pacing.run/workouts/fitzgerald-s-7-mile-base-builder/ https://pacing.run/Square310x310Logo.png Fitzgerald's 7-Mile Base Builder Jason Fitzgerald explains how to approach easy (base) runs, why the first mile should be the slowest, and shares practical pacing and mindset tips. https://www.youtube.com/embed/0BkD8R_S7-A https://pacing.run/workouts/key-half-marathon-intervals/ https://pacing.run/Square310x310Logo.png Key Half Marathon Intervals Eight essential tips to train for a half marathon, covering mileage, long runs, tempo, intervals, form, terrain, nutrition, and taper. https://www.youtube.com/embed/qpoF9ARpQiM https://pacing.run/workouts/ingebrigtsen-style-double-threshold/ https://pacing.run/Square310x310Logo.png Ingebrigtsen-Style Double Threshold A walkthrough of the double‑threshold training method used by the Ingebrigtsen brothers, showing how to stack two anaerobic‑threshold sessions in one day while keeping intensity controlled and recovery smart. https://www.youtube.com/embed/SCyKJfKSUlE https://pacing.run/workouts/marathon-race-progression/ https://pacing.run/Square310x310Logo.png Marathon Race Progression Lee Grantham outlines five focused marathon training sessions that improve speed, strength, and confidence while keeping weekly volume under 25 km. https://www.youtube.com/embed/CkjlSZ1VUB0 https://pacing.run/workouts/classic-4x4-vo2-max-builder/ https://pacing.run/Square310x310Logo.png Classic 4x4 VO₂ Max Builder Practical tips for building an aerobic base and adding targeted VO₂ max intervals to boost cardiovascular fitness, especially for runners over 50. https://www.youtube.com/embed/UPGkgl3P-yw https://pacing.run/workouts/the-10-minute-rule-test/ https://pacing.run/Square310x310Logo.png The 10-Minute Rule Test A practical guide on fitting training into a hectic schedule using a simple psychological trick called the 10‑minute rule, demonstrated through a busy week of running, swimming, and cycling. https://www.youtube.com/embed/A6Q1XKv76HQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-4x4-vo2-max-booster/ https://pacing.run/Square310x310Logo.png The 4x4 VO₂ Max Booster A concise summary of Peter Attia MD's video on building cardiovascular fitness, highlighting the 80/20 training pyramid, weekly structure, and practical tips you can apply right now. https://www.youtube.com/embed/_8djNYprRDI https://pacing.run/workouts/5k-speed-to-10k-strength/ https://pacing.run/Square310x310Logo.png 5K Speed to 10K Strength Lee Grantham explains how to shift your 5K training to a 10K focus without losing speed, using gradual volume increases and smart pacing. https://www.youtube.com/embed/uunpoj7ZXlY https://pacing.run/workouts/marathon-pace-practice/ https://pacing.run/Square310x310Logo.png Marathon Pace Practice Ben Is Running answers community questions and shares a step‑by‑step plan for moving from 5K training to marathon distance. https://www.youtube.com/embed/5minIS4awYo https://pacing.run/workouts/foundational-hill-power-2/ https://pacing.run/Square310x310Logo.png Foundational Hill Power Lee Grantham explains how hill training can become a runner’s secret weapon, covering the ideal gradient, interval structure, and practical tips for both uphill and downhill runs. https://www.youtube.com/embed/KhY1RfMfXsQ https://pacing.run/workouts/active-recovery-run-spin/ https://pacing.run/Square310x310Logo.png Active Recovery Run & Spin Learn how to incorporate cycling as a cross‑training tool to boost aerobic capacity, improve hill running, and speed recovery for distance runners. https://www.youtube.com/embed/tBUhfwPRCjY https://pacing.run/workouts/nethaneel-s-flying-30s-speed-session/ https://pacing.run/Square310x310Logo.png Nethaneel's Flying 30s Speed Session British sprinter Nethaneel Mitchell‑Blake demonstrates three essential sprint‑warm‑up drills on the Pro:Direct Running channel. https://www.youtube.com/embed/0NsbBPGfcE4 https://pacing.run/workouts/5-minute-pre-run-activation/ https://pacing.run/Square310x310Logo.png 5-Minute Pre-Run Activation In this video, Matthew Choi walks through a quick 5‑minute pre‑run warm‑up routine for beginners. The routine activates calves, shins, hips, and the posterior chain to prepare you for a run and help prevent injury. https://www.youtube.com/embed/SgAq8zHie6Q&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/glute-activation-easy-run/ https://pacing.run/Square310x310Logo.png Glute Activation Easy Run A 7‑minute dynamic warm‑up focused on glutes, core, and hip mobility, perfect for runners who want a quick, injury‑preventing routine before heading out. https://www.youtube.com/embed/6xIiz_ovb5Q https://pacing.run/workouts/runner-s-strength-injury-prevention/ https://pacing.run/Square310x310Logo.png Runner's Strength & Injury Prevention Jason Fitzgerald outlines three common weight‑lifting mistakes runners make and shows how to train more efficiently for strength, power, and injury prevention. https://www.youtube.com/embed/aqNKEHNy_Pk https://pacing.run/workouts/find-your-tempo-intervals/ https://pacing.run/Square310x310Logo.png Find Your Tempo Intervals A practical guide on figuring out and training your tempo and threshold running paces. https://www.youtube.com/embed/D_8yLsiL3AE https://pacing.run/workouts/lee-s-foundation-speed-builder/ https://pacing.run/Square310x310Logo.png Lee's Foundation Speed Builder Lee Grantham explains how to build a simple, effective training program from scratch, focusing on habit formation, weekly structure, and progressive workouts for any distance. https://www.youtube.com/embed/7KAw8ngJWts https://pacing.run/workouts/race-week-marathon-tune-up/ https://pacing.run/Square310x310Logo.png Race Week Marathon Tune-Up A quick rundown of the taper strategy and mental tricks used by the This Messy Happy team as they prepare for the Boston Marathon. https://www.youtube.com/embed/QwwE6gWB1t8 https://pacing.run/workouts/internal-clock-challenge/ https://pacing.run/Square310x310Logo.png Internal Clock Challenge In this video, This Messy Happy presents five “blind” running challenges that test your ability to feel pace and effort without looking at a watch or relying on technology. https://www.youtube.com/embed/tKzQb9DxviQ https://pacing.run/workouts/marathon-pace-repeats-2/ https://pacing.run/Square310x310Logo.png Marathon Pace Repeats This Messy Happy share their marathon training plan during the base phase, explaining training blocks, weekly mileage, key workouts and practical tips for the New York Marathon. https://www.youtube.com/embed/N00k4vEL4ek https://pacing.run/workouts/negative-split-long-run/ https://pacing.run/Square310x310Logo.png Negative Split Long Run A detailed look at a 23‑mile long run with a negative split, featuring 10‑12 miles easy, 8‑10 miles at marathon pace (2:35 /mi), and a cool‑down. The runner shares pacing strategy, wind handling, and fueling tips. https://www.youtube.com/embed/QOHI3Dd8OWQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-confidence-builder/ https://pacing.run/Square310x310Logo.png Marathon Confidence Builder A 34‑km marathon‑pace session with 7 × 3 km repeats, run 3 weeks before Boston, plus a first look at the HOKA Rocket X2. https://www.youtube.com/embed/0oifU4Z8pQk https://pacing.run/workouts/hurtwood-strategy-run/ https://pacing.run/Square310x310Logo.png Hurtwood Strategy Run A race‑day vlog of the Hurtwood 50k ultra, part of the Arc of Attrition series. L. Pis and the Run4Adventure crew drive up to the course, treat the race as a training run, share nutrition and pacing strategies, and reflect on the training block that led up to the event. https://www.youtube.com/embed/aS8QfVuqZDk https://pacing.run/workouts/hyrox-pace-transition-simulator/ https://pacing.run/Square310x310Logo.png HYROX Pace & Transition Simulator Mark Lewis shares his step‑by‑step plan for tackling a HYROX event, covering pre‑race preparation, gear, pacing strategy, nutrition, and on‑day tactics to help you hit your time target. https://www.youtube.com/embed/9Ezd5OzrDSM https://pacing.run/workouts/the-marathon-simulator/ https://pacing.run/Square310x310Logo.png The Marathon Simulator Matt Kelly (The Welsh Runner) shares a proud long‑run session ahead of the Manchester Marathon, featuring a 13 × K‑on‑K‑off workout, fueling experiments with super‑carb drinks, and mental tips for pushing through quad soreness. https://www.youtube.com/embed/Bg4yA5NRBic https://pacing.run/workouts/the-segmented-5k-pb-attempt/ https://pacing.run/Square310x310Logo.png The Segmented 5K PB Attempt Presenter Tom trains for his fastest 5K with elite PUMA athlete Jack Rowe pacing him and sharing pro tips on hitting a PB. https://www.youtube.com/embed/l5wMDS675Ow https://pacing.run/workouts/the-5k-breaker-200m-repeats/ https://pacing.run/Square310x310Logo.png The 5k Breaker: 200m Repeats Mark Lewis attempts to break the Parkrun world record by running 5 km in 200‑meter intervals. https://www.youtube.com/embed/JQYbaqMG_Hg https://pacing.run/workouts/andy-s-pre-marathon-trail-fartlek/ https://pacing.run/Square310x310Logo.png Andy's Pre-Marathon Trail Fartlek Andy Forrestein talks about re‑buying his go‑to training shoe and leads a 20‑minute trail fartlek with Lee as a prep for the London Marathon. https://www.youtube.com/embed/puLwMrz-c28 https://pacing.run/workouts/ben-s-progressive-5k-warm-up/ https://pacing.run/Square310x310Logo.png Ben's Progressive 5K Warm-up Ben Is Running shares his experience at the Essex 5K Road Championships, the race plan, a new warm‑up routine, and the back‑injury that forced him to stop mid‑race. https://www.youtube.com/embed/t9RNdp0NzGw https://pacing.run/workouts/winter-speed-test/ https://pacing.run/Square310x310Logo.png Winter Speed Test Coach Dan shares the results of his 30‑day structured running challenge in the dead of a Canadian winter. https://www.youtube.com/embed/xxbDLdQ7vpY https://pacing.run/workouts/the-24-hour-mile-challenge/ https://pacing.run/Square310x310Logo.png The 24-Hour Mile Challenge In this video, Matthew Choi attempts to run a mile every hour for a full 24‑hour period while tackling home improvement projects. It’s a fun, endurance‑focused challenge that shows how to stay active, stay awake, and get a lot done in a single day. https://www.youtube.com/embed/NAnyRUKrqW0 https://pacing.run/workouts/ultra-simulation/ https://pacing.run/Square310x310Logo.png Ultra Simulation Flora Beverley shares her experience running 114 km over a volcanic island in the Azores, covering kit prep, race‑day nutrition, pacing strategies, and practical tips for ultra‑distance events. https://www.youtube.com/embed/BAWYhw4oUjU https://pacing.run/workouts/the-double-threshold-challenge/ https://pacing.run/Square310x310Logo.png The Double-Threshold Challenge A full week of pre‑marathon training where The FOD Runner logs 120 km (≈75 mi) in 7 days, using double‑threshold sessions, easy runs, hill work, and strategic fueling. https://www.youtube.com/embed/GO2l9_Ta-Wc https://pacing.run/workouts/the-catcher-car-challenge/ https://pacing.run/Square310x310Logo.png The Catcher Car Challenge A thrilling look at the Wings for Life World Run where the runner tries to stay ahead of a catching car, covering 20 km in Vienna. https://www.youtube.com/embed/xS5ZUEVNKag https://pacing.run/workouts/birthday-miles-challenge/ https://pacing.run/Square310x310Logo.png Birthday Miles Challenge Matthew Choi shares his 30‑mile birthday run, explaining the tradition of running the number of miles equal to his age and offering practical tips for tackling long distances. https://www.youtube.com/embed/aOSDGacl4Uc https://pacing.run/workouts/the-shoe-tester-5k-repeats/ https://pacing.run/Square310x310Logo.png The Shoe Tester 5k Repeats Ben Is Running tests three top carbon‑plate racing shoes over three 5 km repeats, comparing weight, speed, and feel while targeting marathon‑pace effort. https://www.youtube.com/embed/IkspxkQdHRE&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/paced-for-speed-400m-200m-repeats/ https://pacing.run/Square310x310Logo.png Paced for Speed: 400m & 200m Repeats I RAN A 2:48K PACE 400M REP... THEN BLEW UP! Chasing 15 - welcome back to another video and today I am sharing with you my first fast workout in well over a year as I build towards trying to break 16 minutes in the 5K! I started out well, then I dropped a 67 second 400m rep, which is 2:49k pace and then it started to go backwards from there! https://www.youtube.com/embed/MQ0yfe6Ipzk https://pacing.run/workouts/200-200-400-speed-repeats/ https://pacing.run/Square310x310Logo.png 200-200-400 Speed Repeats The FOD Runner breaks down a fast‑interval session – 5 sets of 200 m + 200 m + 400 m repeats at a 2:50 km pace – with recovery tips and pacing tricks you can try right now. https://www.youtube.com/embed/m4fzI1kDhFc https://pacing.run/workouts/hilly-5k-pacing-test/ https://pacing.run/Square310x310Logo.png Hilly 5K Pacing Test Runner shares a 5K time trial results just two weeks after completing a marathon, highlighting pacing, hill work, and fueling tips. https://www.youtube.com/embed/vCxGAMKYER0 https://pacing.run/workouts/half-marathon-float-session/ https://pacing.run/Square310x310Logo.png Half-Marathon Float Session Today I had my last hard workout before the Barcelona Half Marathon. This session at Moiben Road also marks the end of my 3‑week camp training in Iten, Kenya. https://www.youtube.com/embed/mDzfSm-mT2o https://pacing.run/workouts/the-prison-yard-gauntlet/ https://pacing.run/Square310x310Logo.png The Prison Yard Gauntlet A unique marathon challenge inside HMP Shepton Mallet where James Dunn tackles 26.2 miles on prison yards, stairs and corridors. https://www.youtube.com/embed/31F6ySiapnY https://pacing.run/workouts/30km-marathon-pace-simulation/ https://pacing.run/Square310x310Logo.png 30km Marathon Pace Simulation Ben shares his trip to Seville where he used the marathon as a target marathon‑paced long run, testing new carbon shoes, kit and fueling. He runs a 30 km PB at roughly 3:21 /km and outlines his plan for the upcoming Copenhagen marathon. https://www.youtube.com/embed/xgHftWNg0-w https://pacing.run/workouts/all-out-mile-time-trial/ https://pacing.run/Square310x310Logo.png All-Out Mile Time Trial Matthew Choi compares a budget trainer with a high‑end carbon‑fiber shoe by running all‑out mile time trials, showing split times, pacing tips, and how the right shoe can shave seconds off your mile. https://www.youtube.com/embed/EwbaPfxUvYs https://pacing.run/workouts/tech-test-long-run/ https://pacing.run/Square310x310Logo.png Tech Test Long Run James puts the Apple Watch Ultra to the test on a self‑organized 50 km run, examining battery life, navigation features, and on‑run metrics to see if it can truly handle an ultra‑marathon. https://www.youtube.com/embed/ATD5TECzgnM https://pacing.run/workouts/marathon-simulation-long-run-3/ https://pacing.run/Square310x310Logo.png Marathon Simulation Long Run Three weeks out from the London Marathon, the Welsh Runner does a long run with fast 3‑minute on/off intervals, hitting sub‑5‑minute/mile at mile 20. The video shows how to combine a long steady run with late‑run speed work to prepare for a sub‑2:22 marathon. https://www.youtube.com/embed/QUt4RGv0YH0 https://pacing.run/workouts/apple-watch-feature-run/ https://pacing.run/Square310x310Logo.png Apple Watch Feature Run Shervin Shares shows how the Apple Watch SE can replace a phone for daily tasks, fitness tracking, and even quick runs in New York City. https://www.youtube.com/embed/3wNONzTuSX8 https://pacing.run/workouts/the-long-zone-2-run/ https://pacing.run/Square310x310Logo.png The Long Zone 2 Run Emma Abrahamson shares her mindset for a slow‑and‑long zone 2 run, why she’s focusing on iron and recovery, and announces her upcoming 5K race. A quick rundown of the training takeaways and a runnable workout. https://www.youtube.com/embed/h62XamUb0D4 https://pacing.run/workouts/adidas-portugal-pro-session/ https://pacing.run/Square310x310Logo.png Adidas Portugal Pro Session I was invited on an Adidas Trip to Portugal, thanks to ProDirect:Running, ahead of the anticipated release of the new Adidas Adizero Pro 4 coming in January 2025. https://www.youtube.com/embed/fRS4qY5N8rU https://pacing.run/workouts/5k-pace-progression-shoe-swap/ https://pacing.run/Square310x310Logo.png 5K Pace Progression & Shoe Swap I SWAPPED SHOES Then Ran 15 Minute 5K PACE - welcome back to another video where the FOD Runner shares his final workout before attempting a sub‑16 min 5K. He swaps shoes mid‑session and hits 15‑minute 5K‑pace reps, showing how breathing patterns and shoe changes can boost speed. https://www.youtube.com/embed/F-wQY7QAIPc https://pacing.run/workouts/jon-s-sub-25-5k-pacing-plan/ https://pacing.run/Square310x310Logo.png Jon's Sub-25 5K Pacing Plan I took a 6'8 man to parkrun and it was an eye‑opening experience. Running isn’t often seen as something for a tall or bigger person, but this is Jon’s story. I agreed to try and pace Jon to a 25‑minute 5K at Brooklands parkrun – just how close could we get? Thank you to the organisers and volunteers for a great event. https://www.youtube.com/embed/-VXkZw-24II https://pacing.run/workouts/sprint-tri-run-speed-builder/ https://pacing.run/Square310x310Logo.png Sprint Tri Run Speed Builder A 40‑day training journey to complete a sprint triathlon, covering swim, bike, and run basics, functional threshold testing, and daily habit building. https://www.youtube.com/embed/wZtd69FoBd8 https://pacing.run/workouts/shervin-s-mile-breaker/ https://pacing.run/Square310x310Logo.png Shervin's Mile Breaker Shervin Shares documents his 6‑week journey to break a 5‑minute mile, sharing his coaching setup, weekly track workouts, recovery tactics, and the final race day experience. https://www.youtube.com/embed/21yETzcRi7A https://pacing.run/workouts/olympian-1k-repeats/ https://pacing.run/Square310x310Logo.png Olympian 1K Repeats Tom swaps his regular marathon training for a week of “Olympian” style workouts – mixing interval, tempo, easy and long runs with daily swim, bike, and strength sessions – all while following strict recovery rules. https://www.youtube.com/embed/jEFuWJB3enE https://pacing.run/workouts/mounds-of-opportunity-hills/ https://pacing.run/Square310x310Logo.png Mounds of Opportunity Hills A week‑long experiment where the host follows a diluted version of elite ultra‑runner Tom Evans’ training plan, showing how to fit high‑volume running, hill work, double‑day runs and recovery into a busy life. https://www.youtube.com/embed/Lyw_tvZruSo https://pacing.run/workouts/norwegian-method-threshold-intro/ https://pacing.run/Square310x310Logo.png Norwegian Method: Threshold Intro Mark takes on a typical training day using the Norwegian Method, a training approach favoured by top endurance runners and triathletes. It combines lactate tracking, threshold intervals, and smart session planning to maximise volume near race pace and boost aerobic capacity. https://www.youtube.com/embed/zVIaxhou2DE https://pacing.run/workouts/hybrid-athlete-foundation-run-push/ https://pacing.run/Square310x310Logo.png Hybrid Athlete Foundation: Run & Push Shervin Shares spends a day following Nick Bare’s Hybrid Athlete program – an aerobic run, strength‑training session, recovery routine, and high‑protein Texas BBQ – while reviewing the free BPN Training app. https://www.youtube.com/embed/g-BGTTO_7gA https://pacing.run/workouts/devon-levesque-s-hill-strength-blast/ https://pacing.run/Square310x310Logo.png Devon Levesque's Hill & Strength Blast Matthew Choi teams up with Devon Levesque for a full‑body, outdoor workout at Cedar Trunk Ranch in Austin, TX, mixing hill work, partner motivation, and functional strength moves. https://www.youtube.com/embed/oaoTQsbiV-s https://pacing.run/workouts/pebble-beach-5k-challenge/ https://pacing.run/Square310x310Logo.png Pebble Beach 5K Challenge Harry Morgan attempts a 5K parkrun on a pebble beach at Seaton on Christmas Day, highlighting the unique surface and race feel. https://www.youtube.com/embed/x2HFqZ8lbZ4 https://pacing.run/workouts/bolt-s-sprint-ladder/ https://pacing.run/Square310x310Logo.png Bolt's Sprint Ladder The Running Channel takes the host to Jamaica to try a sprint workout that Usain Bolt himself used, showing drills, warm‑up, and the signature interval session. https://www.youtube.com/embed/jLvh7i0q_1U https://pacing.run/workouts/deka-fit-simulation/ https://pacing.run/Square310x310Logo.png DEKA Fit Simulation Mark Lewis shares his experience competing in all three Spartan DEKA events (Fit, Mile and Strong) and breaks down what makes these fitness races unique and approachable for athletes of all levels. https://www.youtube.com/embed/j5CJ0ruyEfQ https://pacing.run/workouts/olympic-4-3-2-speed-ladder/ https://pacing.run/Square310x310Logo.png Olympic 4-3-2 Speed Ladder A quick rundown of the 400‑300‑200 speed workout inspired by Olympic marathoner Rory Linkletter, as tried by Ben from This Messy Happy. https://www.youtube.com/embed/b3eOXpkfu7w&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-kipchoge-pace-challenge/ https://pacing.run/Square310x310Logo.png The Kipchoge Pace Challenge A quick rundown of The Running Channel’s challenge where they try to hold Eliud Kipchoge’s 2022 marathon world‑record pace on a treadmill. Follow the key concepts and a simple workout you can try today. https://www.youtube.com/embed/EAud2N8Towc https://pacing.run/workouts/london-landmark-repeats/ https://pacing.run/Square310x310Logo.png London Landmark Repeats Anna attempts to run every bridge in London (26 bridges, ~30 mi) in a single day, using a Garmin watch to track each landmark and stay motivated. https://www.youtube.com/embed/jWZlmf4Qtpk https://pacing.run/workouts/the-attia-san-millan-zone-2-intro/ https://pacing.run/Square310x310Logo.png The Attia & San-Millán Zone 2 Intro I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San‑Millán, Ph.D. & Peter Attia, M.D. https://www.youtube.com/embed/VAsYTcBdtOg https://pacing.run/workouts/the-running-channel-5-4-3-2-1-intervals/ https://pacing.run/Square310x310Logo.png The Running Channel: 5-4-3-2-1 Intervals Quick rundown of The Running Channel’s first monthly show – covering new shoe drops, a solid interval workout, injury‑prevention tips, and a fun ice‑bath challenge. Grab the highlights and try the workout today, then watch the full video for the full story. https://www.youtube.com/embed/YDNX3AGCdiI https://pacing.run/workouts/foundational-strength-power/ https://pacing.run/Square310x310Logo.png Foundational Strength & Power What does ideal strength training for runners look like? Jason Fitzgerald outlines the ideal structure, common mistakes, and how to integrate strength work into a runner’s training plan. https://www.youtube.com/embed/CR-5DhXChac https://pacing.run/workouts/marathon-build-cornerstone/ https://pacing.run/Square310x310Logo.png Marathon Build Cornerstone With 6 weeks to go before the Chicago Marathon, this episode breaks down a six‑week “build block” that focuses on strength, mobility, sleep, and a mix of track intervals, marathon‑pace runs, and cross‑training. The creators share what’s worked for them and invite you to join their marathon training journey. https://www.youtube.com/embed/mh_eu38o8jE https://pacing.run/workouts/the-zone-4-challenge/ https://pacing.run/Square310x310Logo.png The Zone 4 Challenge A fun challenge by The Running Channel where runners must stay inside Heart Rate Zone 4 (around 150‑170 bpm) on a track – dropping out of the zone means elimination. https://www.youtube.com/embed/3cwl37_7Nyc https://pacing.run/workouts/marathon-surge-long-run/ https://pacing.run/Square310x310Logo.png Marathon Surge Long Run The FOD Runner breaks down why marathon performances can go off‑track and gives six actionable ways to fix it for your next race. https://www.youtube.com/embed/xYicMPT0c0s https://pacing.run/workouts/forward-lean-form-drills/ https://pacing.run/Square310x310Logo.png Forward Lean Form Drills Seth James DeMoor shows how a forward‑leaning posture can improve your running form, shift you from heel‑striking to mid‑/fore‑foot landing, and boost speed using simple resistance‑band drills. https://www.youtube.com/embed/pe1-srfJx5o https://pacing.run/workouts/mile-on-mile-off-long-run/ https://pacing.run/Square310x310Logo.png Mile On, Mile Off Long Run In this video Andy (The FOD Runner) shares his personal long‑run progression from beginner to advanced, offering practical workout ideas to help you run a faster marathon. https://www.youtube.com/embed/QiZg17diFQs https://pacing.run/workouts/800-1500m-lactic-speed-session/ https://pacing.run/Square310x310Logo.png 800/1500m Lactic Speed Session Ben Is Running shows a fast, lactic‑heavy track session designed for 800‑1500 m speed work. The video walks through a warm‑up, a series of short intervals with brief recoveries, and practical tips for adapting the workout to your own paces. https://www.youtube.com/embed/Tyt6EORZMBQ https://pacing.run/workouts/windy-beach-5k/ https://pacing.run/Square310x310Logo.png Windy Beach 5k A fun and inspiring look at Ireland's first beach parkrun on Inch Beach, tackled during Storm Betty with tips for staying safe, comfortable, and fast on windy, wet beach terrain. https://www.youtube.com/embed/iYfWttXjnpk https://pacing.run/workouts/fod-runner-s-descending-ladder/ https://pacing.run/Square310x310Logo.png FOD Runner's Descending Ladder Andrew (The FOD Runner) shares a week of marathon training that was interrupted by a back‑injury scare, how he adapted his sessions, and the tough interval workout he still managed to complete. https://www.youtube.com/embed/cWlRZAlzYDs&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-block-threshold-builder/ https://pacing.run/Square310x310Logo.png Marathon Block Threshold Builder A quick summary of the video “Inside Look at My California International Marathon Training Block” from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/aw-wiKSZpZY https://pacing.run/workouts/lee-grantham-s-marathon-tempo/ https://pacing.run/Square310x310Logo.png Lee Grantham's Marathon Tempo Lee Grantham walks you through a typical weekly training plan for marathon, 5K, or ultramarathon preparation, highlighting the core interval and long‑run sessions, recovery runs, strength work, and how cycling fits into the schedule. https://www.youtube.com/embed/hDrcBmOcuQ8 https://pacing.run/workouts/stair-step-half-marathon-tempo/ https://pacing.run/Square310x310Logo.png Stair-Step Half Marathon Tempo Seth James DeMoor walks through how to structure weekly mileage for a half‑marathon, covering peak volume, step‑up strategies, and absorption weeks. https://www.youtube.com/embed/60RAYIxkdaQ https://pacing.run/workouts/triple-threat-tempo-intervals/ https://pacing.run/Square310x310Logo.png Triple Threat Tempo & Intervals A clear breakdown of interval, tempo, and fartlek runs with practical examples to help you choose the right workout for your training goals. https://www.youtube.com/embed/huCYPzLZU6s https://pacing.run/workouts/5k-taper-sharpener/ https://pacing.run/Square310x310Logo.png 5k Taper Sharpener Flora Beverley walks viewers through a 5k interval workout just a week before her time‑trial, showing how to fit quality speed work into a taper week. https://www.youtube.com/embed/QxuOOUfyKzg https://pacing.run/workouts/sub-20-5k-speed-session-2/ https://pacing.run/Square310x310Logo.png Sub-20 5k Speed Session INTERVAL SESSION | Sub-20 5k training and PWO nutrition https://www.youtube.com/embed/dM5l1fwi1Oc https://pacing.run/workouts/descending-speed-ladder/ https://pacing.run/Square310x310Logo.png Descending Speed Ladder A concise rundown of the 600‑400‑200 interval challenge from This Messy Happy, with workout details, training concepts and tips you can apply right now. https://www.youtube.com/embed/Ppzsvhv_gNE https://pacing.run/workouts/beginner-s-first-intervals/ https://pacing.run/Square310x310Logo.png Beginner's First Intervals A beginner-friendly guide to interval training for runners, covering benefits, key concepts, and practical workout examples to boost speed and endurance. https://www.youtube.com/embed/ffkvHKL_Ezc https://pacing.run/workouts/beginner-s-3-minute-intervals/ https://pacing.run/Square310x310Logo.png Beginner's 3-Minute Intervals Chris from That Running Guy breaks down interval training for beginners, showing how to pick the right pace, work the proper recovery, and stack reps to boost 5k, parkrun, and 10k performance. https://www.youtube.com/embed/BnpDdPUHv_8 https://pacing.run/workouts/summit-surge-hill-repeats/ https://pacing.run/Square310x310Logo.png Summit Surge Hill Repeats High‑altitude mountain interval session featuring short uphill surges and downhill recovery on a 14,170‑ft peak. https://www.youtube.com/embed/4KBj41MPoRM https://pacing.run/workouts/mountain-vo2-max-challenge/ https://pacing.run/Square310x310Logo.png Mountain VO₂ Max Challenge A high‑altitude interval workout on Mount Evans, featuring 5×500 m repeats and a descending‑ascending ladder to boost aerobic base and red‑blood‑cell production. https://www.youtube.com/embed/OlmfO64ELBQ https://pacing.run/workouts/pikes-peak-prep-mini-ascent/ https://pacing.run/Square310x310Logo.png Pikes Peak Prep: Mini-Ascent Training for the Pikes Peak Ascent is officially underway. It is time to begin the journey toward the 14,000‑foot race, up the mountain that Zebulon Pike said no one would ever climb. This vlog captures the first altitude training run at Grey’s Peak, a 13‑mile (21 km) mountain run with 4,400 ft of vertical gain, and the author’s plans for consistent altitude work leading up to the race. https://www.youtube.com/embed/4YjRsAWef_0 https://pacing.run/workouts/fod-runner-s-10k-speed-test/ https://pacing.run/Square310x310Logo.png FOD Runner's 10k Speed Test Andy Forrester of The FOD Runner shares a speed‑test of the latest version of a popular racing shoe, explains why it didn’t meet his race‑day expectations, and offers practical take‑aways for runners planning similar workouts. https://www.youtube.com/embed/SiMJHlzzqL0 https://pacing.run/workouts/form-technique-booster/ https://pacing.run/Square310x310Logo.png Form & Technique Booster Stephen Scullion, an Olympic marathoner, breaks down whether running is truly natural and why focusing on technique, drills, and form can boost performance and prevent injury. https://www.youtube.com/embed/iqH4HsSNY_Q https://pacing.run/workouts/kipchoge-pace-challenge/ https://pacing.run/Square310x310Logo.png Kipchoge Pace Challenge I tried running at Eliud Kipchoge's world record marathon pace (4:34/mile) for as long as I could. I ended up looking like a wet noodle. https://www.youtube.com/embed/n4axJ0Cu7Qc https://pacing.run/workouts/stephen-scullion-s-steady-zone-2/ https://pacing.run/Square310x310Logo.png Stephen Scullion's Steady Zone 2 Stephen Scullion explains why steady Zone 2 runs are essential for marathon success and how to fit them into your training. https://www.youtube.com/embed/oyi46kx4_FQ https://pacing.run/workouts/ryan-s-vo2-max-tune-up/ https://pacing.run/Square310x310Logo.png Ryan's VO2 Max Tune-Up Ryan Clayton attempts a VO2 Max interval session while discussing changing opinions on using headphones while running. https://www.youtube.com/embed/ktAl15yQ0mg https://pacing.run/workouts/20-mile-mixed-terrain-test-run/ https://pacing.run/Square310x310Logo.png 20-Mile Mixed-Terrain Test Run A quick look at Lloyd Purvis’ decision‑making test for the Grand Union Canal Race – a 20‑mile mixed‑terrain run to gauge fitness, injury status and mental readiness. https://www.youtube.com/embed/rscqZjVsEIE https://pacing.run/workouts/the-get-it-done-long-run/ https://pacing.run/Square310x310Logo.png The 'Get It Done' Long Run Rich Keeble talks about hitting a motivation slump two weeks into his 12‑week Manchester Marathon plan and shows how he still gets the miles in with a flexible 2‑hour run. https://www.youtube.com/embed/cC6uTJh6daY https://pacing.run/workouts/key-endurance-brick/ https://pacing.run/Square310x310Logo.png Key Endurance Brick A behind‑the‑scenes look at how This Messy Happy structures a 12‑month training plan for a long‑distance triathlon, covering periodisation, weekly bike‑run‑swim balance and practical tips for busy athletes. https://www.youtube.com/embed/6yIH787TgHw https://pacing.run/workouts/javelina-loop-challenge/ https://pacing.run/Square310x310Logo.png Javelina Loop Challenge Launch of the 2022 Javelina Jallucinations virtual 31‑day running challenge by Aravaipa Running. https://www.youtube.com/embed/H-RV58dFVXI https://pacing.run/workouts/keely-s-black-canyon-hill-session/ https://pacing.run/Square310x310Logo.png Keely's Black Canyon Hill Session Keely Henninger shares the training plan, race‑day strategy, and nutrition tips that helped her win the Black Canyon 60K and target the 2023 Black Canyon 100K. https://www.youtube.com/embed/swCj0ua0wns https://pacing.run/workouts/keep-the-ball-rolling-cv/ https://pacing.run/Square310x310Logo.png Keep the Ball Rolling CV Andy Forest explains the "keeping the ball rolling" mantra for marathon training, outlines pace‑zone targets and shows how to structure consistent, purposeful runs. https://www.youtube.com/embed/3a0SOl_1e88&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/kenyan-progression-run/ https://pacing.run/Square310x310Logo.png Kenyan Progression Run Day 4 in Iten, Kenya – a 30‑minute easy run followed by a 10‑minute progression on hilly forest roads, a 5‑minute cooldown, and a 10 km hike to a waterfall. Includes tips on pacing at altitude. https://www.youtube.com/embed/ksmklgleQIk https://pacing.run/workouts/kipchoge-inspired-1km-repeats/ https://pacing.run/Square310x310Logo.png Kipchoge-Inspired 1km Repeats A quick breakdown of Seth James DeMoor's Kipchoge‑style track workout comparing the Nike Alphafly Next% and Nike Next% shoes, with a 15 × 1 km interval session and practical shoe‑selection tips. https://www.youtube.com/embed/nlV6joERMik&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/hilly-ultra-race-simulation/ https://pacing.run/Square310x310Logo.png Hilly Ultra Race Simulation A race‑simulation run by Seth James DeMoor, covering 25 mi on rolling terrain to prepare for the 50‑mile Lake Sonoma ultra. https://www.youtube.com/embed/ZmdVXRTU44A https://pacing.run/workouts/taper-sharpening-session/ https://pacing.run/Square310x310Logo.png Taper Sharpening Session Quick rundown of The FOD Runner's week 11 marathon training session, highlighting the taper workout and interval session designed to keep sharp before race week. https://www.youtube.com/embed/DkH93nLVwmI https://pacing.run/workouts/half-marathon-sharpening-floats/ https://pacing.run/Square310x310Logo.png Half Marathon Sharpening Floats In this video Andy (The FOD Runner) shares his final fast interval session before the Cardiff Half Marathon, using the Nike ZoomX Streakfly shoes. He breaks down the workout, gives pacing tips, and provides an example interval workout you can try today. https://www.youtube.com/embed/eviW-D_ZFpw https://pacing.run/workouts/marathon-pace-simulation-long-run/ https://pacing.run/Square310x310Logo.png Marathon Pace Simulation Long Run Last Long Run - 18 Miles - CIM Training https://www.youtube.com/embed/yYXdVp3qXik https://pacing.run/workouts/marathon-dress-rehearsal-2/ https://pacing.run/Square310x310Logo.png Marathon Dress Rehearsal LAST LONG RUN Before London Marathon 2024 – a final long‑run recap from The FOD Runner, sharing his 14‑mile run with mixed moderate and marathon‑pace mileage just days before the London Marathon. https://www.youtube.com/embed/Dg4tU4Hv0xk https://pacing.run/workouts/loy-s-double-dip-long-run/ https://pacing.run/Square310x310Logo.png Loy's Double-Dip Long Run Loy Purvis shares his final long UK run before heading to the TDS at UTMB, featuring hill‑repeat “double dip” training on the Jolly Roger route. https://www.youtube.com/embed/oBnKsIO0pew https://pacing.run/workouts/fatigue-simulation-long-run/ https://pacing.run/Square310x310Logo.png Fatigue-Simulation Long Run In this video Andrew (The FOD Runner) shares the four pillars he’s focusing on to “leave no stone unturned” during his marathon training—recovery, nutrition, strength work, and race‑fatigue long‑run workouts—plus concrete tips and a sample workout you can try today. https://www.youtube.com/embed/5AvVJM5BbYc https://pacing.run/workouts/explosive-runner-s-plyo-workout/ https://pacing.run/Square310x310Logo.png Explosive Runner's Plyo Workout A vlog by Seth James DeMoor that mixes a runner‑focused leg‑day workout with some French culture vibes. He breaks down plyometric moves that boost running strength and efficiency. https://www.youtube.com/embed/H53W7dtosgg https://pacing.run/workouts/ryan-s-foundation-hill-repeats/ https://pacing.run/Square310x310Logo.png Ryan's Foundation Hill Repeats Ryan Clayton talks about getting back into daily mileage, hill repeat work, and his upcoming training plan. https://www.youtube.com/embed/4xzP8I4u9jo https://pacing.run/workouts/taper-race-pace-sharpener/ https://pacing.run/Square310x310Logo.png Taper Race-Pace Sharpener Ben Is Running walks you through his marathon taper strategy, sharing a gradual versus aggressive taper, weekly mileage targets, and a concrete marathon‑pace workout to keep the intensity high while cutting volume before Valencia. https://www.youtube.com/embed/ltcE3ZimXDQ https://pacing.run/workouts/barkley-training-get-steep-hills/ https://pacing.run/Square310x310Logo.png Barkley Training: Get Steep Hills An update to my 2018 Barkley Marathons training. What's going well and what isn't. How does my training compare to past years? https://www.youtube.com/embed/ax8W2senYS8 https://pacing.run/workouts/seth-s-foundational-endurance-run/ https://pacing.run/Square310x310Logo.png Seth's Foundational Endurance Run Seth James DeMoor walks through his daily live workout, shares the structure of his 14‑week half‑marathon training block, and explains how he connects each run to a “box” of goals and communication with his community. https://www.youtube.com/embed/YQicOWE6ikc https://pacing.run/workouts/marathon-pace-lockdown/ https://pacing.run/Square310x310Logo.png Marathon Pace Lockdown Ben Parkes shares his final mixed‑pace workout before the London Marathon, showing how to sharpen marathon pacing with a series of warm‑up, marathon‑pace, and recovery intervals. https://www.youtube.com/embed/3uUMcyYoWX4 https://pacing.run/workouts/marathon-pace-mega-session/ https://pacing.run/Square310x310Logo.png Marathon Pace Mega-Session 5 weeks out from the London Marathon I did a marathon specific session with the aim of trying to run sub 2:22 in London. I hope you enjoy. https://www.youtube.com/embed/yfdcUWkirHk https://pacing.run/workouts/ben-parkes-k-reps-fast-finish/ https://pacing.run/Square310x310Logo.png Ben Parkes' K-Reps & Fast Finish Ben Parkes documents a London Marathon training session, testing the new New Balance RC Elite 2 shoes with a mix of k‑reps and short 200‑m bursts in Victoria Park. https://www.youtube.com/embed/g8q02JxJNgo https://pacing.run/workouts/kenyan-progressive-long-run/ https://pacing.run/Square310x310Logo.png Kenyan Progressive Long Run Ben Is Running kickstarts his London Marathon training with a 3‑week high‑altitude camp in Iten, Kenya, sharing his first runs, altitude‑adjusted training approach, and upcoming race calendar. https://www.youtube.com/embed/8fIBQYAWBHc https://pacing.run/workouts/jolly-roger-endurance-builder/ https://pacing.run/Square310x310Logo.png Jolly Roger Endurance Builder Lou Purvis tackles a 15‑16 mile mixed‑terrain trail run in Zenna, using the experience to test his legs before upcoming races and to rebuild steady mileage after a year of injuries. https://www.youtube.com/embed/4Yt6b6LY-so&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-pace-finisher/ https://pacing.run/Square310x310Logo.png Race-Pace Finisher Lee Grantham breaks down why long‑run distance alone isn’t the key to marathon and ultra success and shares specific long‑run strategies you can use right now. https://www.youtube.com/embed/1nTnY75yM4I https://pacing.run/workouts/progressive-10-miler/ https://pacing.run/Square310x310Logo.png Progressive 10-Miler Seth James DeMoor unboxes new gym gear and shares long‑run pacing tips for older runners. https://www.youtube.com/embed/X6ZGU9EdjKA https://pacing.run/workouts/marathon-backbone-progressive-long-run/ https://pacing.run/Square310x310Logo.png Marathon Backbone Progressive Long Run Sage Canaday takes you on a 22.5‑mile (36 km) long run in Forest Park, breaking down why long runs are the core of marathon training and how to structure them for strength, consistency, and injury‑prevention. https://www.youtube.com/embed/y92BwXUiCIs https://pacing.run/workouts/utmb-high-altitude-simulation/ https://pacing.run/Square310x310Logo.png UTMB High-Altitude Simulation A high‑altitude long run over 20+ miles on the Continental Divide Trail as part of UTMB training, captured by Vo2maxProductions. https://www.youtube.com/embed/tIduCnHXiDg https://pacing.run/workouts/progressive-marathon-long-run/ https://pacing.run/Square310x310Logo.png Progressive Marathon Long Run A 90‑minute progressive long‑run workout designed for the 17‑week build‑up to the London Marathon, featuring tempo intervals, easy jogs, and steady‑state running on mixed terrain. https://www.youtube.com/embed/cAuUErQw3qE https://pacing.run/workouts/trail-endurance-tempo-long-run/ https://pacing.run/Square310x310Logo.png Trail Endurance & Tempo Long Run A long‑run workout completed at 2:52 marathon pace with @TheWelshRunner, featuring tempo intervals, fueling tips, and trail strategy. https://www.youtube.com/embed/Y0rpNUE498s https://pacing.run/workouts/long-run-progression/ https://pacing.run/Square310x310Logo.png Long Run Progression A concise summary of the "Long Run Workouts For Marathon Training" video from The FOD Runner, highlighting key training concepts, sample workout structures, and practical tips you can try today. https://www.youtube.com/embed/GuQSzLIYfSg https://pacing.run/workouts/long-run-fartlek/ https://pacing.run/Square310x310Logo.png Long Run Fartlek Coach Jason Fitzgerald breaks down five ways to add variety to your weekly long run – from steady easy miles to marathon‑pace segments, hill‑filled routes, and embedded workout intervals – so you can stay motivated and train smarter. https://www.youtube.com/embed/goaZyqtbPYM https://pacing.run/workouts/marathon-pace-on-tired-legs/ https://pacing.run/Square310x310Logo.png Marathon Pace on Tired Legs Ben Is Running shares a typical Sunday long‑run in his Valencia Marathon build‑up, focusing on running marathon‑pace on tired legs, fueling strategies, and progressive long‑run structure. https://www.youtube.com/embed/9C9dCbfP0qQ https://pacing.run/workouts/long-run-upgrade/ https://pacing.run/Square310x310Logo.png Long Run Upgrade The FOD Runner explains why long runs are the key to running faster for longer and gives five practical ways to upgrade your long‑run training this summer. https://www.youtube.com/embed/bBQlSEU4IAI https://pacing.run/workouts/marathon-dress-rehearsal-3/ https://pacing.run/Square310x310Logo.png Marathon Dress Rehearsal A quick summary of "Longest Run Before My PB Attempt At TCS London Marathon" from The Running Channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/vgve_KOTjro https://pacing.run/workouts/injury-proof-hips-glutes/ https://pacing.run/Square310x310Logo.png Injury-Proof Hips & Glutes A quick rundown of Seth James DeMoor’s “Making BUNS of Steel” video that shares a home‑based pre‑hab routine to strengthen hips, glutes, and hamstrings for injury‑free running. https://www.youtube.com/embed/ELbnM-gxhf4 https://pacing.run/workouts/marathon-pace-intervals/ https://pacing.run/Square310x310Logo.png Marathon Pace Intervals Sarah takes us out on a freezing morning for a 6‑mile interval session as part of her Marathon Diaries. The Running Channel shows how to keep moving in cold weather and gives a solid interval workout you can try today. https://www.youtube.com/embed/ms8Pcaw6kh0 https://pacing.run/workouts/hilly-marathon-pace-10k/ https://pacing.run/Square310x310Logo.png Hilly Marathon Pace 10k Sarah shares a 10K training run at her target marathon pace (5 min/km) while navigating hilly terrain, offering insights into pacing, effort, and goal setting for the Osaka Marathon. https://www.youtube.com/embed/CG6RYX4oN-M https://pacing.run/workouts/sarah-s-pre-marathon-sharpener/ https://pacing.run/Square310x310Logo.png Sarah's Pre-Marathon Sharpener A quick rundown of Sarah’s final interval session before the Osaka Marathon, showing how to squeeze a tough track workout into the last weeks of marathon training. https://www.youtube.com/embed/3X7-hPioNwk https://pacing.run/workouts/fod-s-marathon-hill-builder/ https://pacing.run/Square310x310Logo.png FOD's Marathon Hill Builder A quick update from The FOD Runner before the 20‑week London Marathon training block, featuring a marathon‑effort long run with an uphill focus and tips for low‑volume weeks. https://www.youtube.com/embed/SLB5NQz70zI https://pacing.run/workouts/andy-s-long-run-tempo/ https://pacing.run/Square310x310Logo.png Andy's Long Run Tempo Andy Forrestein talks marathon fueling discounts with xmiles, shares a Saturday long‑run tempo workout, and reviews MuleBar (Muelbar) fuel products. https://www.youtube.com/embed/5DDRhl3DFYQ https://pacing.run/workouts/lee-grantham-s-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Lee Grantham's Marathon Speed Session Lee Grantham shares practical tricks to shave minutes off your marathon, covering race‑line strategy, speed work, mental visualization, and nutrition planning for faster race day performance. https://www.youtube.com/embed/sH-wkFgQYPI https://pacing.run/workouts/the-mental-toughness-speed-sandwich/ https://pacing.run/Square310x310Logo.png The Mental Toughness Speed Sandwich Anna shares mental‑strategies and practical workouts to tackle the final weeks before her Boston‑qualifying marathon attempt, including chunking the race, smiling mantras, speed intervals and a quick strength circuit. https://www.youtube.com/embed/DfPjFGbtbyA https://pacing.run/workouts/seth-s-week-1-diagonal-strides/ https://pacing.run/Square310x310Logo.png Seth's Week 1 Diagonal Strides Week 1 of the Marathon Monday series where Seth outlines his 20‑week Rotterdam marathon plan, talks Olympic Trials qualifying, and shares a first‑day speed workout. https://www.youtube.com/embed/B-M-LRGWs5k https://pacing.run/workouts/injury-prevention-treadmill-drill/ https://pacing.run/Square310x310Logo.png Injury Prevention Treadmill Drill A quick rundown of week 7 of the Marathon Monday training block, celebrating new American half‑marathon records and sharing injury‑prevention tips. https://www.youtube.com/embed/M8nYH3rzA-8 https://pacing.run/workouts/marathon-confidence-builder-2/ https://pacing.run/Square310x310Logo.png Marathon Confidence Builder Seth James DeMoor shares his evolving long‑run strategy for weeks 8‑12 of an 18‑week marathon training block, focusing on distance progression, pace management, and confidence building for the Rotterdam marathon. https://www.youtube.com/embed/EC8wcdmynyk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-pace-hill-practice/ https://pacing.run/Square310x310Logo.png Marathon Pace Hill Practice Saturday was the first attempt at the marathon pacing I want to hit on the course. It was a real eye‑opener to the challenge ahead. It was great to run at that pace and see how it felt—good to iron out the creases now rather than on race day! https://www.youtube.com/embed/Q0xH2QtoC64 https://pacing.run/workouts/marathon-taper-sharpener-2/ https://pacing.run/Square310x310Logo.png Marathon Taper Sharpener Ben Parkes breaks down a step‑by‑step taper plan to help you arrive at marathon start‑line fresh, strong, and ready for a personal best. https://www.youtube.com/embed/YEAZr5g69-U https://pacing.run/workouts/marathon-strength-threshold/ https://pacing.run/Square310x310Logo.png Marathon Strength Threshold A threshold marathon workout featuring 10 five‑minute intervals with 90‑second recoveries, run on forest trails at The FOD Runner. https://www.youtube.com/embed/T-ly7EzIbws https://pacing.run/workouts/vo2-max-hill-repeats/ https://pacing.run/Square310x310Logo.png VO2-Max Hill Repeats Andrew from The FOD Runner walks through a VO2‑max hill repeat session – 17 one‑minute uphill efforts with one‑minute recovery – as part of his marathon training plan. https://www.youtube.com/embed/aUnoaIIEQE0 https://pacing.run/workouts/fod-runner-s-foundational-long-run/ https://pacing.run/Square310x310Logo.png FOD Runner's Foundational Long Run Andrew Raynor (The FOD Runner) breaks down why long runs are essential for marathon training, shares his personal mileage progression, and gives practical fueling and pacing tips. https://www.youtube.com/embed/qkOEKZ5W1Jc https://pacing.run/workouts/feel-fuel-threshold/ https://pacing.run/Square310x310Logo.png Feel & Fuel Threshold Seth James DeMoor’s March 27, 2019 video shows a 6‑mile threshold workout at 5:20‑5:22 pace, a 14‑mile middle‑distance run, and cup‑carrying practice, all part of his marathon training plan. https://www.youtube.com/embed/5DdLPo22zuI https://pacing.run/workouts/marathon-pace-repeats-3/ https://pacing.run/Square310x310Logo.png Marathon Pace Repeats Update on marathon training after injury, outlining a 12‑week plan, weekly training structure, and a sample marathon‑pace workout. https://www.youtube.com/embed/M7CsU8s6Xl4 https://pacing.run/workouts/flora-s-speed-breath-repeats/ https://pacing.run/Square310x310Logo.png Flora's Speed & Breath Repeats I'm currently training for a number of races, the first of which is the London Landmarks Half in March, so I thought it might be interesting to share what I get up to in a standard day of training, eating and work (and eating, and eating, and eating). https://www.youtube.com/embed/_n0bWyjO4LI https://pacing.run/workouts/race-simulation-20-miler/ https://pacing.run/Square310x310Logo.png Race Simulation 20-Miler The Welsh Runner shares practical long‑run advice for marathon training, covering nutrition, gear, route planning and a sample 20‑mile run to help you get race‑ready. https://www.youtube.com/embed/zuIKMB1XvPU https://pacing.run/workouts/the-feel-good-foundation-workout/ https://pacing.run/Square310x310Logo.png The Feel-Good Foundation Workout A quick recap of Seth James DeMoor’s Marathon Training Monday Week 10 vlog, highlighting his training feel‑good approach, recent long‑run pace, and upcoming strength work. https://www.youtube.com/embed/p28Yg4snieQ https://pacing.run/workouts/the-confidence-builder-long-run/ https://pacing.run/Square310x310Logo.png The Confidence-Builder Long Run Seth James DeMoor walks through the step‑by‑step process of designing a 16‑week marathon training block, from registering for the race to mapping weekly mileage, tune‑up races, and key workouts. https://www.youtube.com/embed/mOohpC-Snmo https://pacing.run/workouts/the-final-marathon-long-run/ https://pacing.run/Square310x310Logo.png The Final Marathon Long Run Seth James DeMoor shares his final marathon‑training long run – a 24‑mile (38 km) steady‑pace effort in Leadville, Colorado – and breaks down the key take‑aways for your own training. https://www.youtube.com/embed/YmP-KtfUd_U&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/steezy-steady-run/ https://pacing.run/Square310x310Logo.png 'Steezy' Steady Run A quick summary of Marathon Training Plan Week 5: Volume, Pacing, & Critical from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/zMed1KSSXLM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/gold-marathon-pace-intervals/ https://pacing.run/Square310x310Logo.png Gold Marathon Pace Intervals Marathon Training Plans & CIM Registration Giveaway https://www.youtube.com/embed/jJfLZH_ebOI https://pacing.run/workouts/lee-grantham-s-5k-pace-booster/ https://pacing.run/Square310x310Logo.png Lee Grantham's 5K Pace Booster Lee Grantham shares practical marathon training advice for beginners and seasoned runners looking to improve their race performance. https://www.youtube.com/embed/kXi-EV9sgBc https://pacing.run/workouts/marathon-speed-session-800s/ https://pacing.run/Square310x310Logo.png Marathon Speed Session: 800s Ben Parkes shares a beginner‑friendly marathon training plan that focuses on three key weekly runs, shoe fitting, fueling with gels, and injury‑prevention tips. https://www.youtube.com/embed/QsArgQ8vy44 https://pacing.run/workouts/ben-parkes-speed-rebuilder/ https://pacing.run/Square310x310Logo.png Ben Parkes' Speed Rebuilder Ben Parkes shares a post‑break track workout designed to rebuild speed and leg turnover for marathon training. https://www.youtube.com/embed/VXwEvFZRFT0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-pace-dress-rehearsal/ https://pacing.run/Square310x310Logo.png Race Pace Dress Rehearsal A quick summary of Seth James DeMoor's marathon training week 12 video, covering his taper plan, a recent 13‑mile time trial, and practical tips for the upcoming taper. https://www.youtube.com/embed/fMhAIkoa2mY https://pacing.run/workouts/marathon-taper-sharpeners/ https://pacing.run/Square310x310Logo.png Marathon Taper Sharpeners Overview of week 13 marathon training focusing on taper mileage, key workouts, and mental strategies. https://www.youtube.com/embed/WihJqWf0Rck https://pacing.run/workouts/confidence-builder-tempo-run/ https://pacing.run/Square310x310Logo.png Confidence-Builder Tempo Run A quick summary of "Marathon Training Week 9: How I Build Confidence" from the Seth James DeMoor YouTube channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/elLLf1iw_P4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-goal-pace-5k-repeats/ https://pacing.run/Square310x310Logo.png Marathon Goal-Pace 5K Repeats Ben Parkes shares how he handled a hamstring issue mid‑session, outlines his current marathon training schedule, and gives concrete workouts you can try – from 5K repeats to fasted long runs. https://www.youtube.com/embed/MbZiekEod84 https://pacing.run/workouts/marathon-strength-double-threshold/ https://pacing.run/Square310x310Logo.png Marathon Strength Double Threshold Matthew Choi shows how to keep up marathon training while on the road, using a home gym and treadmill in Hawaii to complete double threshold workouts. https://www.youtube.com/embed/_ok3IpckBXo https://pacing.run/workouts/vertical-reset-run/ https://pacing.run/Square310x310Logo.png Vertical Reset Run A concise summary of Seth James DeMoor's video on incorporating vertical gain into marathon training, with a practical trail workout you can try today. https://www.youtube.com/embed/u1wPL0i904U https://pacing.run/workouts/demoor-inspired-1k-repeats/ https://pacing.run/Square310x310Logo.png DeMoor-Inspired 1k Repeats A quick rundown of Seth James DeMoor's altitude 1k repeat workout for marathon training. https://www.youtube.com/embed/rBFJ66lXKVE&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-9-mile-confidence-builder/ https://pacing.run/Square310x310Logo.png The 9-Mile Confidence Builder Quick summary of Marathon Training Workouts from Seth James DeMoor. This concise breakdown lets you try the key marathon‑training workouts today – be sure to watch the full video for all the details. https://www.youtube.com/embed/IvZkRD9Uw7E https://pacing.run/workouts/marathon-speed-endurance-repeats/ https://pacing.run/Square310x310Logo.png Marathon Speed Endurance Repeats A quick rundown of the 2‑mile repeat speed‑endurance workout presented by The FOD Runner, highlighting the structure, purpose, and tips you can use right now. https://www.youtube.com/embed/2bpLKoN3VKM https://pacing.run/workouts/race-pace-rehearsal/ https://pacing.run/Square310x310Logo.png Race Pace Rehearsal Andy (The FOD Runner) breaks down marathon‑pace training with 15‑minute intervals, heart‑rate guidance, and mental tips to nail race‑day pacing. https://www.youtube.com/embed/97JhjCovZus https://pacing.run/workouts/speed-endurance-mile-repeats/ https://pacing.run/Square310x310Logo.png Speed-Endurance Mile Repeats A mile‑repeat speed‑endurance session designed for marathon training, showing how to structure repeats, recovery, and pacing after a layoff. https://www.youtube.com/embed/hWAym4vGzUg https://pacing.run/workouts/marathon-progression-power-up/ https://pacing.run/Square310x310Logo.png Marathon Progression Power-Up The Running Channel breaks down eight essential marathon‑training tips, covering mileage buildup, speed work, nutrition, recovery and tapering. Follow this quick guide to start prepping for your 26.2‑mile race. https://www.youtube.com/embed/8dsQhitYotk https://pacing.run/workouts/easy-pace-discovery-run/ https://pacing.run/Square310x310Logo.png Easy Pace Discovery Run Coach Jason Fitzgerald explains several ways to pinpoint your easy‑run effort, from heart‑rate zones to the simple talk test, so you can train at the right intensity and get faster. https://www.youtube.com/embed/wue6U_nqZP0 https://pacing.run/workouts/steep-hill-power-repeats/ https://pacing.run/Square310x310Logo.png Steep Hill Power Repeats Lee Grantham shares practical hill‑training strategies to boost power, strength, and stamina for ultra‑trail races, including specific repeat workouts and technique tips. https://www.youtube.com/embed/js1ckFnJr8A https://pacing.run/workouts/first-stacked-intervals/ https://pacing.run/Square310x310Logo.png First Stacked Intervals A concise rundown of Lee Grantham’s habit‑stacking method for runners – how to turn a simple running habit into a full training plan with intervals, long runs, strength work and nutrition tips. https://www.youtube.com/embed/QSbkyBeWTI4 https://pacing.run/workouts/foundational-long-run/ https://pacing.run/Square310x310Logo.png Foundational Long Run Lee Grantham explains how to determine the optimal length of your long run, how to progress it safely, and how to use it for building endurance and aerobic fitness. https://www.youtube.com/embed/X40lXsg0O_g https://pacing.run/workouts/the-ultimate-20x400m-speed-session/ https://pacing.run/Square310x310Logo.png The Ultimate 20x400m Speed Session Step‑by‑step guide to mastering the 20×400 m interval session, covering purpose, pacing, progression and practical tips. https://www.youtube.com/embed/WjvOJDEbEfM https://pacing.run/workouts/grantham-s-treadmill-hills/ https://pacing.run/Square310x310Logo.png Grantham's Treadmill Hills Quick summary of Lee Grantham's video on how to train for an uphill 50k race when you can't train on the actual course. The key ideas, workout structure, and practical tips are distilled so you can try the approach today. Watch the full video for all the details. https://www.youtube.com/embed/ZFZf5uTMLZc https://pacing.run/workouts/matt-rees-controlled-threshold/ https://pacing.run/Square310x310Logo.png Matt Rees' Controlled Threshold The FOD Runner sits down with sub‑elite marathoner Matt Rees to discuss his current Rotterdam training block, the impact of his recent Kenya trip, and upcoming tune‑up races. He shares his mileage strategy, hill‑focused easy runs, and controlled double‑session workouts leading up to the marathon. https://www.youtube.com/embed/4aVR3--uCgg https://pacing.run/workouts/5k-quality-interval-session/ https://pacing.run/Square310x310Logo.png 5K Quality Interval Session A concise rundown of Lee Grantham’s “Maximize Your Running with Just 5K a Day” that breaks down the weekly structure, key workouts, and practical tips so you can start the plan today. https://www.youtube.com/embed/xafL-Hgcseo https://pacing.run/workouts/parkrun-tempo-session/ https://pacing.run/Square310x310Logo.png Parkrun Tempo Session Lee Grantham answers a runner's question on how to integrate Parkrun into a half‑marathon training plan, covering tempo/threshold runs, long‑run integration, and practical pacing tips. https://www.youtube.com/embed/OJib0fiDW6c https://pacing.run/workouts/treadmill-fat-burner-hills/ https://pacing.run/Square310x310Logo.png Treadmill Fat-Burner Hills Maximizing Fat Loss on the Treadmill: The Ultimate Running Session https://www.youtube.com/embed/tHTOwZUn8aY https://pacing.run/workouts/supercharged-parkrun-long-run/ https://pacing.run/Square310x310Logo.png Supercharged Parkrun Long Run Lee Grantham explains how to combine a Saturday Parkrun with your weekend long run for optimal endurance and speed gains. https://www.youtube.com/embed/tTzUN5Ym6m0 https://pacing.run/workouts/elite-inspired-3x3km-threshold/ https://pacing.run/Square310x310Logo.png Elite-Inspired 3x3km Threshold Summary of Ismanon's video where he attempts to replicate Spanish Olympic runner Carlos Mayo's 3×3 km interval session, adapting it to his own level and using lactate monitoring. https://www.youtube.com/embed/4rvxCC7awUY https://pacing.run/workouts/critical-velocity-vo2-max/ https://pacing.run/Square310x310Logo.png Critical Velocity VO2-Max Quick rundown of week 8 of The FOD Runner’s 10K Challenge – how to measure progress, the featured VO2‑max workout, and practical tips to keep improving. https://www.youtube.com/embed/nK7eF66lPfM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/merry-vertmas-hill-starter/ https://pacing.run/Square310x310Logo.png Merry Vertmas Hill Starter Official announcement for Aravaipa Running's 25‑day vertical climbing challenge, outlining badge levels, tracking methods, and sample daily tasks. https://www.youtube.com/embed/jZLxpapM6ig https://pacing.run/workouts/metcon-alpha/ https://pacing.run/Square310x310Logo.png MetCon Alpha MetCon Alpha: Metabolic Conditioning for Runners https://www.youtube.com/embed/dcFEOW9ilJM https://pacing.run/workouts/local-trail-fkt-challenge/ https://pacing.run/Square310x310Logo.png Local Trail FKT Challenge A high‑energy mountain‑running session featuring a 3.5‑mile FKT on Mount Morrison with downhill focus. https://www.youtube.com/embed/Pi1nrEX1E4Y&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/miracle-kilometer-repeats/ https://pacing.run/Square310x310Logo.png Miracle Kilometer Repeats Seth James DeMoor shares a high‑intensity track workout, taper insights, and his goal race pace for the Rotterdam Marathon. https://www.youtube.com/embed/LsFdqLp0_Fw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/momentum-tempo/ https://pacing.run/Square310x310Logo.png Momentum Tempo Olympic marathoner Stephen Scullion shows how to rebuild momentum with a flexible 8‑mile tempo workout that alternates faster and slower 800‑m intervals, perfect for getting back on track after a tough session. https://www.youtube.com/embed/6G611qXQqDU https://pacing.run/workouts/rich-s-marathon-pace-simulator/ https://pacing.run/Square310x310Logo.png Rich's Marathon Pace Simulator Rich Keeble shares his latest marathon training update, covering a tough long run, a calf niggle, nutrition experiments, and how he’s adjusting mileage and workouts to stay healthy. https://www.youtube.com/embed/g8CR4Qh-CMg https://pacing.run/workouts/morecambe-headwind-tempo/ https://pacing.run/Square310x310Logo.png Morecambe Headwind Tempo We were spending the weekend in the Lake District and I looked around for a parkrun that caught my eye. Morecambe Prom parkrun jumped out at me immediately. I love coastal runs so an out‑and‑back on the Promenade really appealed and when I looked at the run route then WOW! The 5 km route passes so many points of interest including the famous statue of Eric Morecambe OBE. It also passes the Time and Tide Bell, the grade II* listed Midland Hotel, the site for The Eden Project North, not to mention the sculpture of the Lake District peaks on the horizon, three awesome playgrounds and countless incredible bird sculptures amongst other sculptures and landmarks. The volunteers were incredible in these testing conditions, especially young Audra who blew me away with her energy, knowledge and enthusiasm. Poppy did ridiculously well too as it was hard to run with what felt like rain piercing your skin! The back of the out‑and‑back was some of the most challenging running I've ever done! We then headed to the Lakes for a weekend of running in the mountains although the weather didn't improve much! I'll bring you a video of that soon! Happy running, Nicola :) https://www.youtube.com/embed/W-qTL8rmm8w https://pacing.run/workouts/sunrise-hill-climb/ https://pacing.run/Square310x310Logo.png Sunrise Hill Climb A 30‑minute virtual trail run video by Seth James DeMoor that takes you through a sunrise trail with about 600 ft of vertical gain and just under 4 miles of running, perfect for treadmill or indoor training. https://www.youtube.com/embed/CfjPPSaN948 https://pacing.run/workouts/seth-s-grit-test-long-run/ https://pacing.run/Square310x310Logo.png Seth's Grit Test Long Run Seth James DeMoor tackles his toughest long‑run loop (2 k miles, ~2,000 ft vertical) and shares gear insights. A quick rundown so you can try the workout yourself. https://www.youtube.com/embed/fhA8u7EWtmw https://pacing.run/workouts/progressive-hot-spot-long-run/ https://pacing.run/Square310x310Logo.png Progressive 'Hot Spot' Long Run A fun, practical guide from This Messy Happy on how to make long runs more enjoyable and effective. The video shares five practical ways to spice up your long run, from pacing games to “hot‑spot” intervals. https://www.youtube.com/embed/P56uM9j7pBA https://pacing.run/workouts/norwegian-double-threshold-day/ https://pacing.run/Square310x310Logo.png Norwegian Double-Threshold Day In this video Ismanon shows a typical “Norwegian Method” training day in South Africa, featuring double‑threshold sessions (morning and afternoon) with specific interval work, warm‑up strategies, and practical tips for using the method on grass and at altitude. https://www.youtube.com/embed/KyrXEiZfL3k https://pacing.run/workouts/running-economy-repeats/ https://pacing.run/Square310x310Logo.png Running Economy Repeats Coach Sage explains how fast‑ and slow‑twitch muscle fibers affect running economy and why neuromuscular (speed) work is essential for distance runners. https://www.youtube.com/embed/top_yMWQiFc https://pacing.run/workouts/ben-s-10k-race-pace-repeats/ https://pacing.run/Square310x310Logo.png Ben's 10K Race Pace Repeats Ben outlines his 6‑week training plan aimed at a 30‑minute‑30‑second 10K, detailing weekly tempo, speed, recovery, and long‑run sessions with specific paces and mileage targets. https://www.youtube.com/embed/dzzX_7wUQVA https://pacing.run/workouts/race-day-sharpener-2/ https://pacing.run/Square310x310Logo.png Race Day Sharpener Andrew (The FOD Runner) walks through his classic taper‑week workout – four 3‑minute intervals at race‑pace effort with 90‑second recoveries – and explains last‑minute changes to the Severn Bridge 10K course. He also shares his simple pre‑race schedule and race‑day pacing strategy. https://www.youtube.com/embed/kmg1VOs5a4Y https://pacing.run/workouts/confidence-builder-run-walk/ https://pacing.run/Square310x310Logo.png Confidence Builder Run-Walk Quick summary of My Body is Cha-Cha-Cha-Changing!!! from Seth James DeMoor. Grab the key training ideas and try the workout today! https://www.youtube.com/embed/V-ZQZW82Uu8 https://pacing.run/workouts/lee-grantham-s-100k-threshold-sharpener/ https://pacing.run/Square310x310Logo.png Lee Grantham's 100k Threshold Sharpener Lee Grantham breaks down the exact 80 km training week he used to win the British 100 km Championships, sharing the balance of recovery runs, interval sessions, strength work, and cross‑training that helped him peak for the race. https://www.youtube.com/embed/MeS-tiOHP6U https://pacing.run/workouts/sub-2-25-marathon-alternator/ https://pacing.run/Square310x310Logo.png Sub 2:25 Marathon Alternator A marathon‑specific interval session designed to hit a sub‑2:25 marathon pace by alternating faster and slower kilometers. https://www.youtube.com/embed/X_Nw0xw1-lU https://pacing.run/workouts/dan-s-5k-speed-pyramid/ https://pacing.run/Square310x310Logo.png Dan's 5k Speed Pyramid A chat with 5‑ and 10‑k runner Dan Mapp about his favourite training sessions, running philosophy, and advice for new runners. https://www.youtube.com/embed/KJ-aTLEyMrU https://pacing.run/workouts/connolly-s-ultra-hill-repeats/ https://pacing.run/Square310x310Logo.png Connolly's Ultra Hill Repeats A quick rundown of John Connolly’s favorite training session – hard hill work that builds strength and mental toughness for ultra‑distance events. https://www.youtube.com/embed/7l4e8Schks0 https://pacing.run/workouts/ben-s-marathon-threshold-builder/ https://pacing.run/Square310x310Logo.png Ben's Marathon Threshold Builder Ben Is Running kicks off a 14‑week marathon training block and offers two free marathon entries. https://www.youtube.com/embed/Kq-Qw3XeIEM https://pacing.run/workouts/first-dog-pulling-adventure/ https://pacing.run/Square310x310Logo.png First Dog-Pulling Adventure A quick rundown of Anna's first off‑road run with her dog Ralph, covering how to safely start running hands‑free with a dog, warm‑up steps, command cues, and tips for off‑road training. Check out the full video on The Running Channel for more details. https://www.youtube.com/embed/Ju1UpmQJp6o&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/flora-s-vo2-max-intervals/ https://pacing.run/Square310x310Logo.png Flora's VO₂-Max Intervals Flora Beverley shares her first self‑coached training program for upcoming ultra‑marathon events, outlining a weekly split that blends running, speed work, hill repeats, strength sessions and strategic rest days. https://www.youtube.com/embed/fXabsxm3_8s https://pacing.run/workouts/emma-s-lactic-blaster/ https://pacing.run/Square310x310Logo.png Emma's Lactic Blaster Emma Abrahamson shares her first track workout in three years, tackling 1‑mile repeats and fast 200‑meter “twos” while battling lactic‑acid buildup. https://www.youtube.com/embed/0zk698ueFTQ https://pacing.run/workouts/kenyan-introductory-strides/ https://pacing.run/Square310x310Logo.png Kenyan Introductory Strides Ben Is Running shares his first track workout in Kenya, featuring 12 × 100 m strides with short recoveries as an introductory speed session while acclimatising to altitude. https://www.youtube.com/embed/WgRaz4rQFAo https://pacing.run/workouts/emma-s-800-200-track-debut/ https://pacing.run/Square310x310Logo.png Emma's 800/200 Track Debut Emma Abrahamson shares her first track session with Brooklyn Track Club, mixing interval training on the track with a NYC vlog adventure. https://www.youtube.com/embed/osC1xijg_O8 https://pacing.run/workouts/seth-s-threshold-hills-combo/ https://pacing.run/Square310x310Logo.png Seth's Threshold & Hills Combo Seth James DeMoor shares his favorite half‑marathon workouts and interval sessions to sharpen you for a personal‑record race. https://www.youtube.com/embed/xd66k_zvahc https://pacing.run/workouts/half-marathon-mile-repeats/ https://pacing.run/Square310x310Logo.png Half Marathon Mile Repeats Five essential tips that helped The FOD Runner achieve a 1:20:48 half‑marathon personal best – taper, weight management, key workouts, race‑day nutrition, and mental preparation. https://www.youtube.com/embed/-ycqCZaRVq4 https://pacing.run/workouts/the-steady-state-long-run/ https://pacing.run/Square310x310Logo.png The Steady-State Long Run Flora Beverley shares her longest marathon training run (32 km / 20 mi) on the Bristol‑to‑Bath cycle path, covering heart‑rate‑based pacing, nutrition strategy, and what she listens to while running. https://www.youtube.com/embed/kKhQbDtnhec https://pacing.run/workouts/the-emma-a-endurance-brick/ https://pacing.run/Square310x310Logo.png The Emma A. Endurance Brick Emma Abrahamson shares her longest workout yet—a 2.5‑hour hill‑focused bike ride followed immediately by a 25‑minute run, all done by feel. She also talks nutrition, hydration, and training tips for triathletes. https://www.youtube.com/embed/pcheMUKdwWA https://pacing.run/workouts/marathon-race-pace-simulator/ https://pacing.run/Square310x310Logo.png Marathon Race Pace Simulator Ben Is Running walks through his race‑day kit and shares the last marathon‑pace workout before the Valencia Marathon, offering practical tips for pacing, gear, and confidence building. https://www.youtube.com/embed/-zVHsnLkp_s https://pacing.run/workouts/endurance-brick/ https://pacing.run/Square310x310Logo.png Endurance Brick Emma Abrahamson shares a 6‑7 week recap of her marathon training, focusing on heart‑rate‑guided zone 2 runs, bike‑run brick sessions, strides, and progressive volume. https://www.youtube.com/embed/DzeBKb5uxSY https://pacing.run/workouts/speed-endurance-builder/ https://pacing.run/Square310x310Logo.png Speed Endurance Builder A six‑week “mini” training block designed by The FOD Runner to boost speed‑endurance, threshold, and tempo work ahead of two autumn half‑marathons. https://www.youtube.com/embed/HUZt5dDBEjw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/emma-s-morning-routine-run/ https://pacing.run/Square310x310Logo.png Emma's Morning Routine Run A quick look at Emma Abrahamson's summer morning routine, featuring a 6‑mile easy run, meal‑prep tips, and a glimpse of her strength‑training approach. https://www.youtube.com/embed/VdIjWkuHSdE https://pacing.run/workouts/half-marathon-mile-repeats-2/ https://pacing.run/Square310x310Logo.png Half Marathon Mile Repeats Seth James DeMoor shares his toughest track workout while training for a half marathon at age 39, featuring 10 × 1‑mile repeats at goal race pace. https://www.youtube.com/embed/X1Z0Dnb8PvU https://pacing.run/workouts/marathon-pace-over-unders/ https://pacing.run/Square310x310Logo.png Marathon Pace Over/Unders A quick overview of a favorite marathon tempo/threshold session called “over/unders” – a bang‑for‑your‑buck workout that alternates slightly faster and slower intervals around marathon pace. The video explains the concept, provides a sample workout, and shares mindset tips for marathon training. https://www.youtube.com/embed/1xT4K5FLk44 https://pacing.run/workouts/sage-s-marathon-mile-repeats/ https://pacing.run/Square310x310Logo.png Sage's Marathon Mile Repeats A quick summary of "My Next (MARATHON) RACE!" from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/U9N0e0Yt5Ms https://pacing.run/workouts/stuck-at-home-5k-challenge/ https://pacing.run/Square310x310Logo.png Stuck at Home 5K Challenge Coach Hindi gives a quick update on a virtual isolation running event and shares a creative 5K challenge you can do inside a tiny apartment or on a home treadmill. https://www.youtube.com/embed/RLBkvlgrea4 https://pacing.run/workouts/marathon-pace-taper-session/ https://pacing.run/Square310x310Logo.png Marathon Pace Taper Session Ben Is Running walks through his final pre‑marathon session, focusing on marathon‑pace intervals, shoe testing, and taper tips ahead of the Copenhagen Marathon 2024. https://www.youtube.com/embed/zqbWr52V5NI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-vo2-max-speed-combo/ https://pacing.run/Square310x310Logo.png 10K VO₂-Max & Speed Combo In this video the FOD Runner outlines week 1 of a 12‑week 10K training plan, featuring a key threshold workout, VO₂‑max intervals and practical pacing tips. https://www.youtube.com/embed/8SYdZ0Jre9Q https://pacing.run/workouts/ankle-calf-pre-hab-run/ https://pacing.run/Square310x310Logo.png Ankle & Calf Pre-Hab Run Learn Matthew Choi's simple pre‑run routine that helps reduce ankle and calf tightness. This quick warm‑up focuses on foam‑rolling, calf stretches, ankle mobility, and a brief activation jog before you head out. https://www.youtube.com/embed/9x5yQnASnHY https://pacing.run/workouts/10k-goal-pace-repeats-2/ https://pacing.run/Square310x310Logo.png 10K Goal-Pace Repeats Anna uses the Garmin Coach 10K plan to chase a post‑lockdown 10K personal best, sharing how to set up the plan, key workouts (stride, sprint, long run, goal‑pace repeats) and tips for using the watch as a coach. https://www.youtube.com/embed/bCI3V4oD1Rc https://pacing.run/workouts/the-long-vertical-challenge/ https://pacing.run/Square310x310Logo.png The Long Vertical Challenge Beau Miles shares six core principles for ultra‑running, drawn from his Alpine boot‑camp at Mt Hotham. He covers planning with data, vertical training, recovery, mental focus, and how to use metrics without becoming a slave to them. https://www.youtube.com/embed/hi3ypXOCTao https://pacing.run/workouts/taper-tune-up-2/ https://pacing.run/Square310x310Logo.png Taper Tune-Up Andrew (The FOD Runner) shares his adjusted 10‑day taper plan for the London Marathon 2024, explaining why he’s treating the race more like a hard workout than a peak goal race. https://www.youtube.com/embed/_IWkC7pZKNA https://pacing.run/workouts/marathon-pace-block-builder/ https://pacing.run/Square310x310Logo.png Marathon Pace Block Builder Andy Forrester (The FOD Runner) shares his five favorite long‑run workouts that have helped him achieve faster marathon times. He breaks down each workout, explains why it works, and gives practical pacing guidelines. https://www.youtube.com/embed/f_ZKvngribM https://pacing.run/workouts/seth-demoor-s-mountain-power-hills/ https://pacing.run/Square310x310Logo.png Seth DeMoor's Mountain Power Hills A concise rundown of Seth James DeMoor’s approach to planning mileage, vertical gain, and workouts for a mountain FKT and race season. https://www.youtube.com/embed/ZGfISouKUb0 https://pacing.run/workouts/functional-fitness-baseline/ https://pacing.run/Square310x310Logo.png Functional Fitness Baseline Mark Lewis shares how small, consistent improvements in cardio, strength, and functional fitness helped his wife Jen go from a sedentary lifestyle to competing in Hyrox events within eight months. https://www.youtube.com/embed/o2BkfFs78d8 https://pacing.run/workouts/seth-s-half-marathon-threshold/ https://pacing.run/Square310x310Logo.png Seth's Half-Marathon Threshold Seth James DeMoor breaks down his Naples half‑marathon training block, sharing what succeeded, what fell short, and how he plans to tweak the next block for a faster, healthier race. https://www.youtube.com/embed/z3NEIGQBwK0 https://pacing.run/workouts/half-marathon-10k-tune-up/ https://pacing.run/Square310x310Logo.png Half Marathon 10K Tune-Up Seth James DeMoor breaks down how to use a 10K tune‑up race to sharpen for a half‑marathon, offering timing guidelines, pacing tips, and a real‑world time‑trial example. https://www.youtube.com/embed/6PbnOSjpK9w https://pacing.run/workouts/need-for-speed-30-minute-tempo/ https://pacing.run/Square310x310Logo.png Need for Speed: 30-Minute Tempo NEED FOR SPEED - 30 Minute TEMPO RUN In The ASICS NOVABLAST v1 - 400 MILES & COUNTING | FOD Runner https://www.youtube.com/embed/lI-F0s4_d5U https://pacing.run/workouts/negative-split-5k-challenge-2/ https://pacing.run/Square310x310Logo.png Negative Split 5K Challenge A quick rundown of The Running Channel’s Negative Split 5K Challenge, showing how to pace each kilometre faster than the last and offering practical tips to try the workout yourself. https://www.youtube.com/embed/SGZY8CyUWxI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/seth-s-triple-zone-explorer/ https://pacing.run/Square310x310Logo.png Seth's Triple Zone Explorer A relaxed Q&A with True Love where Seth shares his running pace zones, training goals, and family‑life balance tips. He breaks down his Easy, Steezy, and Steady day paces and offers practical advice for busy parents. https://www.youtube.com/embed/dG43D6sbLMc https://pacing.run/workouts/fod-runner-s-1k-repeats/ https://pacing.run/Square310x310Logo.png FOD Runner's 1K Repeats Quick summary of the New Balance 1080v10 speed and long‑run test from The FOD Runner. It highlights the key workout structure, pacing, and practical tips for using the shoe in training. Watch the full video for full context. https://www.youtube.com/embed/moxa-f6xGSc https://pacing.run/workouts/fod-runner-s-1k-speed-test/ https://pacing.run/Square310x310Logo.png FOD Runner's 1K Speed Test Andy (The FOD Runner) puts the New Balance Fresh Foam Tempo through a speed test of 1‑km repeats and an 18‑mile long run, sharing how the shoe performed and what paces felt comfortable. https://www.youtube.com/embed/UCO038NAo9A https://pacing.run/workouts/fod-runner-s-propel-threshold/ https://pacing.run/Square310x310Logo.png FOD Runner's Propel Threshold Andrew (The FOD Runner) puts the New Balance FuelCell Propel through a threshold‑tempo workout two days after a half‑marathon, sharing pace, heart‑rate data, and practical shoe‑fit advice. https://www.youtube.com/embed/V-HDh_KIo-Q https://pacing.run/workouts/tempo-gear-fuel-test/ https://pacing.run/Square310x310Logo.png Tempo Gear & Fuel Test First impressions of a new lightweight shoe, a handheld water bottle, and an energy drink mix during a 10‑mile tempo run. https://www.youtube.com/embed/CQiqz80bN8o https://pacing.run/workouts/rebel-pop-speed-ladder/ https://pacing.run/Square310x310Logo.png Rebel Pop Speed Ladder A hands‑on review of the New Balance FuelCell REBEL v2, featuring a 16‑mile progressive long‑run and a tiered speed‑interval session to see how the shoe performs on both easy and fast work. https://www.youtube.com/embed/9P-9LY9tewg https://pacing.run/workouts/fuelcell-hill-speed-test/ https://pacing.run/Square310x310Logo.png FuelCell Hill Speed Test New Balance FUELCELL TC SPEED Test And LONG RUN Test REVIEW - so I have finished my testing in the new balance fuelcell TC running shoes having now completed an 18 mile long run test along with an 8 mile run including some hill reps for the speed test. Today I give you my overall verdict on the new balance fuelcell TC in this review, telling you how it faired on the long run and the speed test. The fuelcell tc was a great shoe over the long run but I did find one issue, whilst it delivered with flying colours in the speed test. Make sure you watch to find out my overall thoughts at the end! https://www.youtube.com/embed/lE8eoMU5QCk https://pacing.run/workouts/demoor-inspired-endurance-session/ https://pacing.run/Square310x310Logo.png DeMoor-Inspired Endurance Session A concise summary of Seth James DeMoor's training plan for the 2021 New York City Marathon, highlighting his 10‑week block, key workouts, and practical tips. https://www.youtube.com/embed/-uTpYpz2QYs&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-speed-maintenance/ https://pacing.run/Square310x310Logo.png Marathon Speed & Maintenance Week five of the Newport Marathon training series, featuring a mid‑week steady run, a mixed‑pace speed session, and a 21‑mile long run with marathon‑pace miles. https://www.youtube.com/embed/8r9dJKs_6Yg https://pacing.run/workouts/newport-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Newport Marathon Speed Session A weekly training vlog from The FOD Runner covering week seven of the Newport Marathon training plan, featuring a mid‑week speed session, a long run, and mileage updates. https://www.youtube.com/embed/NS1Bd8GILxg https://pacing.run/workouts/marathon-over-unders-with-steady-finish/ https://pacing.run/Square310x310Logo.png Marathon Over-Unders with Steady Finish Quick summary of "Newport Marathon Training - Week Two" from The FOD Runner. Great watch — we break it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/YvjdTTATzI4 https://pacing.run/workouts/alphafly-threshold-test/ https://pacing.run/Square310x310Logo.png AlphaFly Threshold Test First‑impression review of the Nike AlphaFly 2 racing shoe, focusing on its stability, cushioning, and how it feels during a threshold workout. https://www.youtube.com/embed/FBWD2OmfLrw https://pacing.run/workouts/demoor-s-pr-speed-session/ https://pacing.run/Square310x310Logo.png DeMoor's PR Speed Session Seth James DeMoor shares a track interval session in Nike Alphafly Next% shoes that nets a surprise Strava mile PR. https://www.youtube.com/embed/f57NQKhCbAs https://pacing.run/workouts/progressive-mile-repeats-2/ https://pacing.run/Square310x310Logo.png Progressive Mile Repeats A run featuring mile repeats on pavement in the Nike Pegasus 35 Turbo, with pacing tips, warm‑up advice, and shoe feedback. https://www.youtube.com/embed/FPhhZvQXxjM https://pacing.run/workouts/demoor-s-classic-1km-repeats/ https://pacing.run/Square310x310Logo.png DeMoor's Classic 1km Repeats Seth James DeMoor shares his first speed workout of 2018, running six 1‑km repeats on a cross‑country course while testing the Nike Pegasus Turbo shoes. https://www.youtube.com/embed/B514vpod6tQ https://pacing.run/workouts/daily-trainer-versatility-test/ https://pacing.run/Square310x310Logo.png Daily Trainer Versatility Test Anthony Forrester reviews the Nike React Miler with a speed test and a 19.5‑mile long run, sharing his impressions on performance, comfort, and suitability for different training paces. https://www.youtube.com/embed/4iOS6yqn-NM https://pacing.run/workouts/shoe-test-descending-ladder/ https://pacing.run/Square310x310Logo.png Shoe Test Descending Ladder A quick rundown of the shoe‑comparison workout where The FOD Runner tests Nike Streakfly 2 vs. adidas Adios 9 over a series of 600‑400‑200 m repeats. https://www.youtube.com/embed/_MlZgwOjPgY https://pacing.run/workouts/fod-runner-s-threshold-repeats/ https://pacing.run/Square310x310Logo.png FOD Runner's Threshold Repeats Andy Rainey (The FOD Runner) retires his Nike Streakfly shoes and shares his fastest evening block workout – a double‑threshold session of 12 × 2‑minute intervals with 45‑second recoveries. https://www.youtube.com/embed/gDmJGSihn6o https://pacing.run/workouts/ben-s-boston-prep-15x1km/ https://pacing.run/Square310x310Logo.png Ben's Boston Prep: 15x1km Ben Is Running tests the Nike Vaporfly 3 with a 15x1 km interval workout in Battersea Park, London, as part of his Boston Marathon preparation. https://www.youtube.com/embed/2Vs73PfLNgE https://pacing.run/workouts/classic-mile-repeats/ https://pacing.run/Square310x310Logo.png Classic Mile Repeats Seth James DeMoor shares his experience with the Nike VaporFly 4 LANDS shoe and a quick, nutritious dinner recipe for busy runners. He also reflects on his 99‑day training block leading up to the Jersey City Half Marathon. https://www.youtube.com/embed/H665ptjz_Oo https://pacing.run/workouts/vaporfly-mile-repeats/ https://pacing.run/Square310x310Logo.png Vaporfly Mile Repeats Quick summary of the Nike Vaporfly 4 track workout video from Seth James DeMoor. It's a great watch — we’re breaking it down so you can try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/PjOv-xB1Qzc https://pacing.run/workouts/marathon-goal-pace-confidence-run/ https://pacing.run/Square310x310Logo.png Marathon Goal Pace Confidence Run Seth James DeMoor shares a 9‑mile marathon‑goal‑pace run in his Nike Zoom Fly Flyknit, offering tips on pacing, workout control, and how to scale the session for your own training. https://www.youtube.com/embed/3LPR10M5te0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fod-runner-s-600-400-200-repeats/ https://pacing.run/Square310x310Logo.png FOD Runner's 600-400-200 Repeats Andy Forrester (The FOD Runner) shares his first run in the Nike ZoomX Dragonfly spikes on a track, delivering a fast track workout of 600‑400‑200 repeats with 200‑meter jog recoveries. He breaks down his paces, cadence and stride length, and gives tips for using spikes in a low‑key session before a race. https://www.youtube.com/embed/CIlZddYul8I&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/ben-parkes-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Ben Parkes' Marathon Speed Session Ben Parkes gives a first‑hand review of the Nike ZoomX Streakfly while testing it in a marathon‑specific speed session. He shares shoe specs, a detailed 1‑km interval workout, and practical tips for runners looking to improve 5‑10k speed. https://www.youtube.com/embed/-pPs96Z4grw https://pacing.run/workouts/nikki-hiltz-s-race-sharpening/ https://pacing.run/Square310x310Logo.png Nikki Hiltz's Race Sharpening A quick rundown of Nikki Hiltz’s tune‑up session before the USATF Outdoor Championships, featuring interval work, pacing tips, and a pre‑race sauna routine. https://www.youtube.com/embed/Kc9SBDEuYBU https://pacing.run/workouts/treadmill-turnover-booster/ https://pacing.run/Square310x310Logo.png Treadmill Turnover Booster Seth James DeMoor showcases the NordicTrack X32i treadmill and the iFit Library, highlighting how to use it for turnover work, virtual runs, and indoor warm‑ups. https://www.youtube.com/embed/gd7Y6xoGL9k https://pacing.run/workouts/world-record-pace-challenge/ https://pacing.run/Square310x310Logo.png World Record Pace Challenge Nothing complicated here... how long were Mary and I able to hold world record running paces on the track! km? 400m? 200m? not at all?!! https://www.youtube.com/embed/4v1fPn1viR8 https://pacing.run/workouts/strength-confidence-hill-repeats/ https://pacing.run/Square310x310Logo.png Strength & Confidence Hill Repeats A candid vlog from That Running Guy about losing running motivation, coping with stress, and a practical hill‑repeat workout to rebuild strength and confidence. https://www.youtube.com/embed/uNsm7sYBHBo&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/winter-strength-hills/ https://pacing.run/Square310x310Logo.png Winter Strength Hills A quick training update covering post‑marathon recovery, stitch fixes, diet tweaks, and the winter base plan for December‑January leading into 2020. https://www.youtube.com/embed/8sX-yZgrEhA https://pacing.run/workouts/speed-endurance-5-min-repeats/ https://pacing.run/Square310x310Logo.png Speed Endurance 5-Min Repeats Flora Beverley's vlog where she reviews her recent 5K time trial, outlines the training she's doing next, and shares her upcoming race calendar. https://www.youtube.com/embed/lLWA9bCv3kM https://pacing.run/workouts/first-zone-2-run/ https://pacing.run/Square310x310Logo.png First Zone 2 Run Summary of NYC Day in the Life with the Google Pixel 8 Pro https://www.youtube.com/embed/UhqnpU_s8JQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/george-mills-summer-speed-builder/ https://pacing.run/Square310x310Logo.png George Mills' Summer Speed Builder We caught up with George Mills in Europe's altitude training hub St. Moritz to watch him rip some 1km and 300m reps around the track. This session is part of his summer season preparation before his next 1500 m races. https://www.youtube.com/embed/XbHx6pFkAnE https://pacing.run/workouts/pro-marathon-stamina-builder/ https://pacing.run/Square310x310Logo.png Pro Marathon Stamina Builder Olympic marathoner Stephen Scullion and Dark Sky Distance coach Stephen Haas discuss marathon training philosophy, volume vs intensity, nutrition, data use, and give a concrete marathon‑specific workout. https://www.youtube.com/embed/IW1mBzRLmB8 https://pacing.run/workouts/cloudboom-echo-3-speed-test/ https://pacing.run/Square310x310Logo.png Cloudboom Echo 3 Speed Test Andy Forrest (The FOD Runner) shares his first‑impression review of the ON Cloudboom Echo 3, testing the shoe on a fast‑tempo workout and breaking down its fit, drop, stack, weight, and performance features. https://www.youtube.com/embed/6NoXd0kutaQ https://pacing.run/workouts/cloudflow-4-speed-test/ https://pacing.run/Square310x310Logo.png Cloudflow 4 Speed Test First impressions review of the ON Cloudflow 4 running shoe, focusing on speed, feel, and a sample workout. https://www.youtube.com/embed/V_mH5Pm590s https://pacing.run/workouts/throttle-up-long-run/ https://pacing.run/Square310x310Logo.png Throttle-Up Long Run It's time to start opening up the throttle just a little bit in this marathon training preparation. With 9 weeks to go before the Cleveland marathon, the runner bumps up mileage, adds a 3‑mile warm‑up, a 3‑mile threshold effort, and a 14‑mile long run, and shares first impressions of the Adidas Adizero Adios 4 shoe. https://www.youtube.com/embed/KF2N0TPwrrU https://pacing.run/workouts/60-second-recovery-intervals/ https://pacing.run/Square310x310Logo.png 60-Second Recovery Intervals Optimal Interval Training: The Importance of 60 Seconds Recovery – a concise run‑coach summary of Lee Grantham’s video on why a 60‑second recovery interval can boost your heart‑rate control, endurance zones, and race performance. https://www.youtube.com/embed/ziPLKApXY2Q https://pacing.run/workouts/park-bench-strength-for-runners/ https://pacing.run/Square310x310Logo.png Park Bench Strength for Runners A concise, actionable summary of Coach Nate's on‑the‑go bench strength routine for runners. https://www.youtube.com/embed/EaBUKfXBwZI https://pacing.run/workouts/run-less-run-faster-800s/ https://pacing.run/Square310x310Logo.png Run Less, Run Faster: 800s Chris from “That Running Guy” shares practical training tips for runners over 40, showing how to get faster by running less, focusing on recovery, and using smart weekly structures. https://www.youtube.com/embed/onYZOWGAm50 https://pacing.run/workouts/the-fod-runner-s-double-threshold-day/ https://pacing.run/Square310x310Logo.png The FOD Runner's Double Threshold Day A quick rundown of the week‑3 Abingdon marathon training video where The FOD Runner tackles Zone 2 volume, shares two key workouts, and explains why steady running can boost your aerobic base without causing fatigue. https://www.youtube.com/embed/Kct2HnTPAww https://pacing.run/workouts/rick-s-half-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Rick's Half Marathon Speed Session A quick rundown of Rick Kelsey's sub‑2‑hour Oxford Half Marathon and the training tips he and The Running Channel shared. https://www.youtube.com/embed/m4cMO8r-Jn4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-race-simulation/ https://pacing.run/Square310x310Logo.png 10K Race Simulation A measured 10K time trial at Lydney Lake where the coach paces Lizzie Dimond, sharing pacing strategy, warm‑up drills and mental tips for racing in tough conditions. https://www.youtube.com/embed/AGEnrJRLjHg https://pacing.run/workouts/ryan-s-vert-builder/ https://pacing.run/Square310x310Logo.png Ryan's Vert Builder Ryan Clayton shares how a sudden park closure forced him to pivot his ultra‑marathon training, focusing on hill repeats, gear tweaks, and a smarter taper as the Cruel Jewel 100 approaches. https://www.youtube.com/embed/yAIiVpRPBdg https://pacing.run/workouts/sub-27-30-buggy-5k-challenge/ https://pacing.run/Square310x310Logo.png Sub 27:30 Buggy 5k Challenge A fun buggy park run attempt with a goal to break 17‑minute 5km while learning how a buggy affects pace and hill strategy. https://www.youtube.com/embed/nMKjJhkNXdA https://pacing.run/workouts/ben-s-ultra-tempo-block/ https://pacing.run/Square310x310Logo.png Ben's Ultra Tempo Block Ben breaks down his training plan for the Hurtwood 50km ultra, including a park run, clifftop run and weekly workout structure. https://www.youtube.com/embed/NeQH5UpOqCo&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-simulation-chunks/ https://pacing.run/Square310x310Logo.png Marathon Simulation Chunks Nicola shares day 3 and day 4 of her 5‑marathon‑in‑5‑days challenge, showing how she tackles extra laps, changing weather, and mental tricks to keep moving toward the finish line. https://www.youtube.com/embed/bKHZnqyakWs https://pacing.run/workouts/pacing-perception-challenge/ https://pacing.run/Square310x310Logo.png Pacing Perception Challenge In this fun challenge the presenters run a mile at a randomly drawn pace without watches; the closest cumulative time wins. https://www.youtube.com/embed/m3Aa10A3BKU https://pacing.run/workouts/controlled-speed-builder/ https://pacing.run/Square310x310Logo.png Controlled Speed Builder Ben Parkes shares a real‑world training session that turned into an injury, highlighting the importance of proper warm‑up, incremental speed work, and listening to your body. https://www.youtube.com/embed/NWwmG9Gx0JI https://pacing.run/workouts/ultra-simulator-long-run/ https://pacing.run/Square310x310Logo.png Ultra Simulator Long Run Ryan Clayton shares his plan for tackling a solo 100‑mile ultra, outlining weekly mileage, a 50‑mile rehearsal, target race dates, and training‑load strategies. https://www.youtube.com/embed/naFcBTnuR14 https://pacing.run/workouts/pikes-peak-3-2-1/ https://pacing.run/Square310x310Logo.png Pikes Peak 3-2-1 A summit workout on Pikes Peak Marathon with training tips and altitude strategies. https://www.youtube.com/embed/l2eOIG78lGA https://pacing.run/workouts/stepping-up-progression-run/ https://pacing.run/Square310x310Logo.png Stepping Up Progression Run A quick summary of "Plan Your 2021 Running with these 13 Different Run Types" from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/uKPl-tpGblc https://pacing.run/workouts/kofuzi-s-pacer-threshold-test/ https://pacing.run/Square310x310Logo.png Kofuzi's Pacer Threshold Test In this video, kofuzi reviews the Polar Pacer, a $200 minimalist running watch, comparing it to the higher‑priced Polar Pacer Pro. He breaks down the differences, highlights the shared features, and demonstrates a structured threshold workout using the watch’s built‑in training modes. https://www.youtube.com/embed/VbB99xeP9EM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sage-s-pre-run-activation/ https://pacing.run/Square310x310Logo.png Sage's Pre-Run Activation Coach Sage Canaday shares quick pre‑run exercises to limber up, boost blood flow, and improve running form before a workout. https://www.youtube.com/embed/1F2OM9ALPoI https://pacing.run/workouts/30-min-lactate-threshold-test/ https://pacing.run/Square310x310Logo.png 30-Min Lactate Threshold Test Ryan Clayton runs a 30‑minute lactate‑threshold time trial on his high‑school track, captures heart‑rate, pace and power data, and shows how to turn those numbers into personalized training zones for the season. https://www.youtube.com/embed/CvIgRqQZ194&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/5k-pace-predictor/ https://pacing.run/Square310x310Logo.png 5k Pace Predictor A fun challenge where runners predict their 5K time and then try to hit it, using zone‑2 pacing and simple lap counting. https://www.youtube.com/embed/srVDpN1Dh6o&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/pacing-precision-challenge/ https://pacing.run/Square310x310Logo.png Pacing Precision Challenge A fun track challenge where four runners predict their 400 m lap time, run three laps without watches, and try to hit the predicted time as closely as possible. https://www.youtube.com/embed/HYIQ0TjTYBE https://pacing.run/workouts/pre-block-hill-primer/ https://pacing.run/Square310x310Logo.png Pre-Block Hill Primer Andy (The FOD Runner) shares a quick, low‑key speed session he did before starting a new training block, plus a rundown of his current gel testing. The video is a brief look at hill‑repeat work and fuel experiments to keep the body ready for upcoming races. https://www.youtube.com/embed/8S4uDYl5BZU https://pacing.run/workouts/the-fod-runner-s-friday-speed-session/ https://pacing.run/Square310x310Logo.png The FOD Runner's Friday Speed Session Welcome back! In this video Andrew (The FOD Runner) shares his thoughts and plans for the upcoming marathon training block, focusing on his current summer speed phase and how he’s gearing up for the 12‑week marathon build starting July 29. https://www.youtube.com/embed/pr2BSyI6wuU https://pacing.run/workouts/late-race-strength-cut-down/ https://pacing.run/Square310x310Logo.png Late-Race Strength Cut-Down A “Long Run Cut‑Down” workout designed by Kara Goucher to teach runners how to avoid fatigue in the later stages of races by progressively speeding up over a four‑mile effort. https://www.youtube.com/embed/v_oglFoTtQw https://pacing.run/workouts/footballer-agility-challenge/ https://pacing.run/Square310x310Logo.png Footballer Agility Challenge The Running Channel pits a pro footballer against their presenters in short‑stop‑and‑go shuttle drills to see who’s quicker. https://www.youtube.com/embed/_jiHLOoiIa0 https://pacing.run/workouts/5-mile-pacing-progression/ https://pacing.run/Square310x310Logo.png 5-Mile Pacing Progression Coach Jason Fitzgerald explains why progression runs aren’t the most efficient workout for aerobic fitness, but why they’re still useful for beginners, return‑to‑training phases, and pacing practice. He also shares a real‑world progression run example and winter gear tips. https://www.youtube.com/embed/yrskiFIDExA https://pacing.run/workouts/project-90-goal-pace-tempo/ https://pacing.run/Square310x310Logo.png Project 90: Goal Pace Tempo Welcome to 'Project 90' – Mary’s training journey aiming for a sub‑1:30 half marathon. The video outlines her plan, key training concepts, and a sample interval workout. https://www.youtube.com/embed/ctq8qj92C2k https://pacing.run/workouts/foundational-form-run/ https://pacing.run/Square310x310Logo.png Foundational Form Run A form‑focused run with elite athletes Allie Ostrander and Sage Canaday, breaking down posture, cadence, foot‑strike and how altitude changes your mechanics. https://www.youtube.com/embed/JhFpNjyrsZ4 https://pacing.run/workouts/the-pull-over-mindset-run/ https://pacing.run/Square310x310Logo.png The 'Pull Over' Mindset Run A light‑hearted vlog where Seth James DeMoor shares life updates, family moments, and his running mindset. https://www.youtube.com/embed/HXoUMdkvFZE https://pacing.run/workouts/tempo-hill-repeats/ https://pacing.run/Square310x310Logo.png Tempo & Hill Repeats Week 4 of the Alicante half‑marathon plan – a hard hill‑focused session with tempo work, 3:30‑minute hill repeats and short 75‑second hill sprints, plus tips on using effort‑pace data. https://www.youtube.com/embed/jtuA-HyKu6c https://pacing.run/workouts/lactate-threshold-1600s/ https://pacing.run/Square310x310Logo.png Lactate Threshold 1600s A session exploring lactate threshold work, body assessments and how the duo is fine‑tuning their training for the Chicago Marathon. https://www.youtube.com/embed/DnYYwMJaBgs&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/hip-glute-foundation/ https://pacing.run/Square310x310Logo.png Hip & Glute Foundation Jason Fitzgerald answers a viewer question about strengthening hip flexors and glutes for runners, offering routine‑based strength tips and mobility advice. https://www.youtube.com/embed/mzw4yYq7qhU https://pacing.run/workouts/flat-course-speed-session/ https://pacing.run/Square310x310Logo.png Flat Course Speed Session Super delighted to have been able to book another half marathon in September. This year I will be taking on the Swindon Half Marathon next weekend! I can't wait to see how I can run on a flat course...it's going to be one of two ways... good or bad!! https://www.youtube.com/embed/c8P8RNuPtdg https://pacing.run/workouts/seth-s-8-mile-threshold/ https://pacing.run/Square310x310Logo.png Seth's 8-Mile Threshold Runner Seth James DeMoor shares a threshold‑training session after a race cancellation, outlining a progressive 8‑mile threshold run and how to fit it into a taper plan. https://www.youtube.com/embed/wyBzKHwBWZA https://pacing.run/workouts/10k-race-week-sharpener/ https://pacing.run/Square310x310Logo.png 10k Race Week Sharpener Race Ready - The Final Week | 10k Challenge - welcome back to another video and this is week 11 of my 10k challenge, a challenge that I set myself to run a faster 10k in 12 weeks! This week is the final week of the training series and I am feeling race ready... this weeks featured workout is the taper session and all went well so now I can get ready to draw a line in the sand and see where my fitness is at on Sunday! https://www.youtube.com/embed/MG_e0Q9_q5k https://pacing.run/workouts/10k-race-week-sharpener-2/ https://pacing.run/Square310x310Logo.png 10K Race Week Sharpener Week 2 of the summer speed training series as The FOD Runner prepares for the Saucony London 10K. The video walks through the week’s training, a focused speed session, and race‑day goals. https://www.youtube.com/embed/Gdej4ToW2WE https://pacing.run/workouts/10k-race-week-sharpener-3/ https://pacing.run/Square310x310Logo.png 10K Race Week Sharpener A quick rundown of the race‑week workout shared by The FOD Runner as he prepares for the Frampton 10K and the upcoming SAUCONY London 10K. https://www.youtube.com/embed/siNVxVesRXQ https://pacing.run/workouts/race-week-sharpener-3/ https://pacing.run/Square310x310Logo.png Race Week Sharpener Only two weeks late....but I managed to record my race week workout that I did on Tuesday night. I feel it's important to do a small workout on race week – tapering is all about reducing volume and intensity, but it's still important to keep some intensity so you stay sharp for race day. https://www.youtube.com/embed/sT1R0TBzzwY https://pacing.run/workouts/seth-s-beginner-fartlek/ https://pacing.run/Square310x310Logo.png Seth's Beginner Fartlek A quick rundown of Seth James DeMoor’s fun mailbag episode covering beginner-friendly fartlek workouts, mountain trail suggestions, and lightweight outerwear tips. https://www.youtube.com/embed/iZXYs4gIsm8 https://pacing.run/workouts/patient-rebuilder/ https://pacing.run/Square310x310Logo.png Patient Rebuilder A slow rebuild week after illness, focusing on easy mileage, heart‑rate monitoring and gradual build‑up as the London Marathon approaches. https://www.youtube.com/embed/27R8nAmRCCs https://pacing.run/workouts/refocus-tempo/ https://pacing.run/Square310x310Logo.png Refocus Tempo Week 10 of The FOD Runner’s 10K Challenge, focusing on a refocus strategy and a single tempo workout after a glute niggle. https://www.youtube.com/embed/P9Bs7Unvi8I https://pacing.run/workouts/finish-strong-long-run/ https://pacing.run/Square310x310Logo.png Finish Strong Long Run Anthony Forrester (The FOD Runner) shares a 14.5‑mile long run using the New Balance FuelCell TC, walks through his pacing strategy, injury update, and practical tips for tackling a long run with a back spasm and plantar‑fascia concerns. https://www.youtube.com/embed/xFcvtMwGQ3g https://pacing.run/workouts/the-connection-run/ https://pacing.run/Square310x310Logo.png The Connection Run A concise summary of Revitalize Your Relationship: The Secret to Staying Fit Together, highlighting key habits and a simple joint workout. https://www.youtube.com/embed/2oAFLu4nWT4 https://pacing.run/workouts/sub-20-5k-repeats/ https://pacing.run/Square310x310Logo.png Sub-20 5k Repeats In this documentary film, Rich "Rich Keeble" Keeble attempts to run a 5K in under 20 minutes at Tooting Parkrun and the Serpentine Last Friday of the Month 5K in Hyde Park. https://www.youtube.com/embed/fOLIrsVd44A https://pacing.run/workouts/rich-keeble-s-big-half-1km-repeats/ https://pacing.run/Square310x310Logo.png Rich Keeble's Big Half 1km Repeats Rich Keeble's race vlog of the 2022 Big Half, packed with training take‑aways and his sub‑140 finish. https://www.youtube.com/embed/Z9LlqOw1SMQ https://pacing.run/workouts/ryan-s-uphill-power-builder/ https://pacing.run/Square310x310Logo.png Ryan's Uphill Power Builder Ryan Clayton shares his early training for the Black Canyon 100k, covering hard uphill runs, endurance sessions, nutrition, and recovery tips. https://www.youtube.com/embed/AwQBt95ClzA https://pacing.run/workouts/run4adventure-mental-toughness-repeats/ https://pacing.run/Square310x310Logo.png Run4Adventure Mental Toughness Repeats Quick summary of the interval workout from Road to Reading Episode 2 by Run4Adventure. This captures the key training concepts, the exact workout structure, and actionable tips so you can try it today. Watch the full video for all the details. https://www.youtube.com/embed/Wq4KV-5qpx8 https://pacing.run/workouts/road-to-1000-hill-sprints/ https://pacing.run/Square310x310Logo.png Road to 1000 Hill Sprints Seth James DeMoor shares a community‑driven strategy to help creators hit the 1,000‑subscriber milestone and keep a daily vlog habit. https://www.youtube.com/embed/Isz0H0dVMto&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/coastal-ultra-simulation/ https://pacing.run/Square310x310Logo.png Coastal Ultra Simulation Quick summary of the 18‑mile coastal training run from Zennor to Hayle, part of the Round the Rock Jersey preparation. This recap gives you the key training ideas and a ready‑to‑run workout, plus tips on shoes, nutrition, and pacing. Watch the full video for full context and more details. https://www.youtube.com/embed/hupIeTtKG58 https://pacing.run/workouts/routeburn-simulator/ https://pacing.run/Square310x310Logo.png Routeburn Simulator A quick summary of "ROUTEBURN TRACK IN ONE DAY?" from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the trail run today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/7aRY6Jhmrw4 https://pacing.run/workouts/half-marathon-pace-builder/ https://pacing.run/Square310x310Logo.png Half-Marathon Pace Builder Six targeted workouts to boost half‑marathon speed, endurance, and race confidence. https://www.youtube.com/embed/_fl--bbKNHk https://pacing.run/workouts/marathon-race-day-rehearsal/ https://pacing.run/Square310x310Logo.png Marathon Race-Day Rehearsal Lee Grantham explains how a single, well‑executed interval session each week can make you 10‑20% faster in the marathon by mastering warm‑up, fueling, and cool‑down. https://www.youtube.com/embed/wIpKko0pO-s&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-pacing-challenge/ https://pacing.run/Square310x310Logo.png The Pacing Challenge A fun pacing challenge where the host runs a 5K with a watch, then repeats the exact same splits on a second 5K without looking at any tech. https://www.youtube.com/embed/eYz-KFQxjnw https://pacing.run/workouts/15-min-5k-plan-foundational-speed/ https://pacing.run/Square310x310Logo.png 15-Min 5K Plan: Foundational Speed Step‑by‑step plan to run a 5K in 15 minutes, using progressive interval workouts that build speed and endurance. https://www.youtube.com/embed/vG8gEAzjc1k https://pacing.run/workouts/5k-speed-builder/ https://pacing.run/Square310x310Logo.png 5K Speed Builder Run a Faster 5K in Just 6 Weeks | Parkrun PB Training Guide https://www.youtube.com/embed/Kbl3h7VAL_4 https://pacing.run/workouts/ben-s-5k-speed-builder/ https://pacing.run/Square310x310Logo.png Ben's 5K Speed Builder Ben shares how he cut his 5K time from 22:13 to 15:46 over two years, breaking it down into five practical tips you can start using today. https://www.youtube.com/embed/iK1kGq7pdR4 https://pacing.run/workouts/progressive-1k-repeats-for-a-faster-5k/ https://pacing.run/Square310x310Logo.png Progressive 1k Repeats for a Faster 5k A concise, actionable summary of Ben Is Running’s video showing a progressive 6×1 km interval workout designed to speed up your 5K. https://www.youtube.com/embed/YmgpM51rEyc https://pacing.run/workouts/the-running-channel-s-5k-speed-sharpeners/ https://pacing.run/Square310x310Logo.png The Running Channel's 5K Speed Sharpeners A quick rundown of The Running Channel’s 400‑meter repeat workout designed to shave seconds off your 5K time. https://www.youtube.com/embed/0B94-ePsSHc&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-progressive-finisher/ https://pacing.run/Square310x310Logo.png Half Marathon Progressive Finisher Mo explains a 60‑minute progressive half‑marathon workout that helped him shave 30 minutes off his personal best and aims for a sub‑80‑minute race. https://www.youtube.com/embed/WUWjAq0GE7o&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/5k-parkrun-speed-booster/ https://pacing.run/Square310x310Logo.png 5k Parkrun Speed Booster A concise summary of Ben Is Running’s beginner tips for shaving time off your 5 km parkrun – training tweaks, speed workouts, race‑day strategy and long‑run advice. https://www.youtube.com/embed/jY1kYwpCUi4 https://pacing.run/workouts/sub-4-marathon-speed-builder/ https://pacing.run/Square310x310Logo.png Sub-4 Marathon Speed Builder Lee Grantham’s step‑by‑step plan for hitting a sub‑4‑hour marathon, with weekly structure, long‑run progression, interval work and practical tips. https://www.youtube.com/embed/FsWxtzsbW30 https://pacing.run/workouts/negative-split-challenge/ https://pacing.run/Square310x310Logo.png Negative Split Challenge The Running Channel challenges runners to increase their pace each kilometre by a set number of seconds, aiming for the longest string of negative‑split kilometres. https://www.youtube.com/embed/LX19M7dZHsM https://pacing.run/workouts/foundational-hr-builder/ https://pacing.run/Square310x310Logo.png Foundational HR Builder A concise summary of Lee Grantham's video on a proven 25‑minute heart‑rate training method for faster running. https://www.youtube.com/embed/VIATu2zeot4 https://pacing.run/workouts/foundational-5-min-intervals/ https://pacing.run/Square310x310Logo.png Foundational 5-min Intervals Lee Grantham explains how to pace interval workouts, avoid going too fast, and use heart‑rate zones to run faster safely. https://www.youtube.com/embed/Jr4C3xHb2dg https://pacing.run/workouts/stride-school/ https://pacing.run/Square310x310Logo.png Stride School Learn how to add strides to your training, where to do them, proper form, and how they boost speed and biomechanics. https://www.youtube.com/embed/Xavc25wlPOo https://pacing.run/workouts/ingebrigtsen-threshold-intro/ https://pacing.run/Square310x310Logo.png Ingebrigtsen Threshold Intro A deep dive into the Ingebrigtsen brothers’ training, focusing on their double‑threshold model, high‑volume threshold work, and event‑specific sessions like 400‑m repeats and hill repeats. Stephen Scullion explains how to adapt the system, manage volume, and keep lactate low while building speed and endurance. https://www.youtube.com/embed/wWKANSFxxsc https://pacing.run/workouts/scullion-s-capacity-builder/ https://pacing.run/Square310x310Logo.png Scullion's Capacity Builder A quick rundown of Stephen Scullion's session on building endurance capacity and the mental toughness to push harder for longer. https://www.youtube.com/embed/geIrQBpMmFw https://pacing.run/workouts/the-steezy-aerobic-engine-builder/ https://pacing.run/Square310x310Logo.png The Steezy Aerobic Engine Builder Seth James DeMoor reflects on a decade of building his aerobic engine, sharing practical tips for running longer, improving stamina, and safely increasing mileage. https://www.youtube.com/embed/ngRZXGmskK0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/olympic-pace-challenge-2/ https://pacing.run/Square310x310Logo.png Olympic Pace Challenge In this fun challenge, Matthew Choi invites strangers to sprint 200 m at the Olympic marathon gold‑medal pace (4:40 min/mi) for a chance to win $100, with a $20 prize for a 100 m sprint. The video showcases individual sprints, a relay format, and tips for hitting the fast pace. https://www.youtube.com/embed/MAeFmhEZVtY https://pacing.run/workouts/faster-finisher-long-run/ https://pacing.run/Square310x310Logo.png Faster Finisher Long Run Lee Grantham shares five practical ways to make your long runs safer, faster, and more enjoyable. He covers how to increase long‑run time safely, pacing tricks, fueling before and during the run, mental tactics, and recovery tips. https://www.youtube.com/embed/dTorxN2oFfE https://pacing.run/workouts/first-canicross-command-practice/ https://pacing.run/Square310x310Logo.png First Canicross Command Practice Flora Beverley sits down with world‑champion canicross racer Ben Robinson to explain what canicross is, how to get started, the essential gear, training commands and practical tips for running safely with any dog. https://www.youtube.com/embed/hiajCz2r1s8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-no-watch-5k-challenge-2/ https://pacing.run/Square310x310Logo.png The No-Watch 5k Challenge A fun challenge where the host tries to hit their 5K personal best without looking at a watch, using feel‑based pacing, music, and distance estimation. https://www.youtube.com/embed/7i7U43FYId4 https://pacing.run/workouts/lee-grantham-s-5k-speed-repeats/ https://pacing.run/Square310x310Logo.png Lee Grantham's 5k Speed Repeats Lee Grantham shares a balanced training plan that blends running, cycling, and strength work to help you smash your next 5 km race. https://www.youtube.com/embed/auZYb9dDDBw https://pacing.run/workouts/progressive-15km-long-run/ https://pacing.run/Square310x310Logo.png Progressive 15km Long Run Lee Grantham explains three targeted 15 km long‑run workouts that build speed‑endurance for a faster half marathon. He breaks down pacing, structure, and warm‑up tips so you can start using them right away. https://www.youtube.com/embed/cwXKWfKsf5U https://pacing.run/workouts/pre-race-shake-out-run-2/ https://pacing.run/Square310x310Logo.png Pre-Race Shake-Out Run A fun, low‑key shake‑out run in Chamonix with a 4‑mile flat route, coffee, and community vibes before the UTMB races. https://www.youtube.com/embed/oBq9XwcoxLU https://pacing.run/workouts/progressive-long-run-with-strides/ https://pacing.run/Square310x310Logo.png Progressive Long Run with Strides A full week of base‑building training for runners, showing how to structure easy runs, double‑day sessions, strides and a progressive long run before a 10K training block. https://www.youtube.com/embed/-Xp7WslW0BI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/foundational-zone-2-with-strides/ https://pacing.run/Square310x310Logo.png Foundational Zone 2 with Strides A concise summary of Coach Sage Canaday’s video on proper Zone 2 training, highlighting common mistakes, how to gauge effort, and sample workouts you can try right now. https://www.youtube.com/embed/8Vk7dEqgrVw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/trail-sandwich/ https://pacing.run/Square310x310Logo.png Trail Sandwich A concise summary of the workout and training tips from The FOD Runner’s video on using undulating trails to get stronger and faster. https://www.youtube.com/embed/i-Zo0NajYDM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-simulation-special/ https://pacing.run/Square310x310Logo.png Race Simulation Special A concise summary of the video "Runners: GET FASTER With These 6 Half Marathon Specific WORKOUTS" from The FOD Runner. It breaks down the six favorite half‑marathon workouts so you can try them today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/HlsbP0AbhyQ https://pacing.run/workouts/the-loop-connector/ https://pacing.run/Square310x310Logo.png The Loop Connector Quick summary of the video "Runners Giving Grace to Yourself as You Discover this" from Seth James DeMoor. https://www.youtube.com/embed/94R_dMY4wKQ https://pacing.run/workouts/10k-cut-down/ https://pacing.run/Square310x310Logo.png 10K Cut-Down Andy (The FOD Runner) shares the seven training principles that helped him shave 11 minutes off his 10K, from mileage consistency to smart interval work and race‑day shoe strategy. https://www.youtube.com/embed/OawtO11ur9s https://pacing.run/workouts/gear-shifting-intervals/ https://pacing.run/Square310x310Logo.png Gear-Shifting Intervals The FOD Runner shares his seven favorite marathon‑training workouts from a 13‑week block, explaining how each session boosts speed, stamina, and race‑day confidence. https://www.youtube.com/embed/hhNTR4TS8N0 https://pacing.run/workouts/winter-hill-repeats/ https://pacing.run/Square310x310Logo.png Winter Hill Repeats The FOD Runner breaks down five practical ways to weave hill training into your winter running plan, from easy‑run hill tweaks to hilly tempo sessions. https://www.youtube.com/embed/Uv3mi8IOuDI https://pacing.run/workouts/10k-pacing-pyramid/ https://pacing.run/Square310x310Logo.png 10k Pacing Pyramid The FOD Runner breaks down five proven workout types—cut‑down, pyramid, tempo, standard interval, and hill sessions—that helped him shave his 10K time. Each method includes clear interval structures and pacing cues you can plug into your own training. https://www.youtube.com/embed/ayluOPh24S8 https://pacing.run/workouts/norwegian-4x4-vo2-max/ https://pacing.run/Square310x310Logo.png Norwegian 4x4 VO2 Max A quick rundown of Sage Canaday’s talk on VO2 max interval training – covering the Norwegian 4×4 method, alternative interval ideas and how to fit them into your program. https://www.youtube.com/embed/pB6YqqhUi3Y https://pacing.run/workouts/scullion-s-speed-session/ https://pacing.run/Square310x310Logo.png Scullion's Speed Session Quick summary of a video that teaches a warm‑up routine and speed‑interval workout for runners. https://www.youtube.com/embed/B7oQY0lQpIg https://pacing.run/workouts/4-min-pre-run-dynamic-warm-up/ https://pacing.run/Square310x310Logo.png 4-Min Pre-Run Dynamic Warm-Up A concise rundown of Ben Parkes' 4‑minute pre‑run warm‑up, highlighting dynamic stretches and mobility drills to prime your legs and prevent injury. https://www.youtube.com/embed/0R8nawyL-9c https://pacing.run/workouts/cherry-blossom-shakeout/ https://pacing.run/Square310x310Logo.png Cherry Blossom Shakeout The cherry blossoms are starting to bloom, so it's time to head back to the nation's capital to run the Cherry Blossom 10 Mile. https://www.youtube.com/embed/sM_3kbiAX40 https://pacing.run/workouts/manitou-incline-power-workout/ https://pacing.run/Square310x310Logo.png Manitou Incline Power Workout A quick summary of Runner's Weekend - Manitou Incline from the channel kofuzi. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/gGKFP0qkNcE https://pacing.run/workouts/agafay-hill-power-workout/ https://pacing.run/Square310x310Logo.png Agafay Hill Power Workout A week‑long running adventure across Morocco, featuring beach sand runs, mountain hill repeats, desert night runs and cultural highlights. https://www.youtube.com/embed/rohPausxsZM https://pacing.run/workouts/hudson-river-hills/ https://pacing.run/Square310x310Logo.png Hudson River Hills A weekend of running adventures in New York and New Jersey, featuring a Hudson River speedwork session, a half‑marathon vibe, and local food stops. https://www.youtube.com/embed/lIEqlb4XYHk https://pacing.run/workouts/nyc-6x6-threshold/ https://pacing.run/Square310x310Logo.png NYC 6x6 Threshold A fun recap of a runner's weekend in NYC during the 2023 Marathon, featuring a threshold workout, community shake‑outs, and behind‑the‑scenes events. https://www.youtube.com/embed/j5yyIhM_SS0 https://pacing.run/workouts/fod-progressive-long-run-challenge/ https://pacing.run/Square310x310Logo.png FOD Progressive Long Run Challenge A fun long‑run challenge where the runner starts at an 8:00 min/mile pace and tries to shave 10 seconds off each successive mile until he can’t continue. No super shoes, watch never stopped, and plenty of practical tips on pacing, fueling, and hill handling. https://www.youtube.com/embed/Hhow5kc6HxE https://pacing.run/workouts/the-demoor-10-mile-tempo/ https://pacing.run/Square310x310Logo.png The DeMoor 10-Mile Tempo Seth James DeMoor breaks down a high‑volume 140‑mile‑per‑week training plan for a 50 k race, sharing his “roller‑coaster” volume approach, how to hold peak weeks, and practical tips for pacing, easy miles, and tapering. https://www.youtube.com/embed/NJEE_zZ6zo8 https://pacing.run/workouts/the-mountain-strong-mixed-tempo/ https://pacing.run/Square310x310Logo.png The Mountain-Strong Mixed Tempo Seth James DeMoor shares his experience of logging 140 miles a week, covering volume, vertical gain, recovery strategies, and practical tips for high‑ mileage training. https://www.youtube.com/embed/LEIjRzBkMGQ https://pacing.run/workouts/marathon-race-pace-simulation/ https://pacing.run/Square310x310Logo.png Marathon Race Pace Simulation Ben Parkes shares his Chicago Marathon experience, focusing on pacing, fueling, and mindset for a sub‑3‑hour marathon. https://www.youtube.com/embed/2SROFlDlEic&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/time-trial-200m-repeats/ https://pacing.run/Square310x310Logo.png Time Trial & 200m Repeats Chris shares his experience of a 2‑km time trial, the warm‑up, the race splits, and the follow‑up 8×200 m reps, plus practical advice on pacing, injury prevention, and recovery. https://www.youtube.com/embed/pK9QT3L-OHY https://pacing.run/workouts/mile-an-hour-challenge/ https://pacing.run/Square310x310Logo.png Mile-an-Hour Challenge Beau Miles attempts a 24‑hour “marathon” by running one mile (one lap) every hour while using the rest of the time for projects, odd jobs, and creative work. https://www.youtube.com/embed/EvT5XS7j-Dc https://pacing.run/workouts/marathon-pace-introduction/ https://pacing.run/Square310x310Logo.png Marathon Pace Introduction Learn how to train for a marathon with only three running days per week, covering interval work, long runs, recovery, and practical pacing tips. https://www.youtube.com/embed/dgPNYoKykGI https://pacing.run/workouts/sarah-s-sub-20-5k-repeats/ https://pacing.run/Square310x310Logo.png Sarah's Sub-20 5K Repeats Sarah Place shares how she broke 20 minutes for a 5K during marathon training, the key sessions that helped, and what she would change if training solely for a 5K. Includes pacing tips, workout ideas, and mental‑game advice. https://www.youtube.com/embed/y28NK1E-ywU https://pacing.run/workouts/sub-45-10k-race-simulation/ https://pacing.run/Square310x310Logo.png Sub-45 10k Race Simulation A sub‑45‑minute 10k attempt by Sarah, featuring pacing tips, race‑day anxiety hacks, and a 25‑lap track workout. The video is from The Running Channel, premiered on 2022-09-24. https://www.youtube.com/embed/TsJPRW0UWnQ https://pacing.run/workouts/first-run-back-fartlek/ https://pacing.run/Square310x310Logo.png First Run Back Fartlek Andrew (The FOD Runner) shares how to safely get back on the road after a week‑long illness, offering practical pacing tips and a flexible Fartlek workout you can try right now. https://www.youtube.com/embed/FFdPjqG5s00 https://pacing.run/workouts/galloway-s-first-5k-run-walk/ https://pacing.run/Square310x310Logo.png Galloway's First 5k Run/Walk A quick guide to Jeff Galloway’s Run/Walk method, breaking down the core concepts, sample workout, and practical tips so you can try it today. https://www.youtube.com/embed/65_LMjoYFaI https://pacing.run/workouts/back-to-back-run-simulator/ https://pacing.run/Square310x310Logo.png Back-to-Back Run Simulator Nicola runs a marathon at Bingley Bo**ocks and follows it the next day with a 20‑mile back‑to‑back training run, sharing mental and practical lessons for tackling multiple long runs. https://www.youtube.com/embed/jljdhw1xSjg https://pacing.run/workouts/pre-workout-activation/ https://pacing.run/Square310x310Logo.png Pre-Workout Activation A video to show you what I do before a hard running workout or race. Drills and strides are amazing for your coordination, form and to prime you for a good run. https://www.youtube.com/embed/I_mFA7DX56o https://pacing.run/workouts/ramadan-fasted-intervals/ https://pacing.run/Square310x310Logo.png Ramadan Fasted Intervals Mo shares practical do’s and don’ts for running while observing Ramadan, including a fasted interval workout and tips for staying healthy and strong during the fasting month. https://www.youtube.com/embed/tmadtii_TmU https://pacing.run/workouts/endurance-builder-tempo/ https://pacing.run/Square310x310Logo.png Endurance Builder Tempo Seth James DeMoor shares how he built endurance for PRs through consistent base building, long runs, tempo runs, and sustained uphill efforts. https://www.youtube.com/embed/W-zUyJthrmk https://pacing.run/workouts/cadence-boosting-plyo-workout/ https://pacing.run/Square310x310Logo.png Cadence-Boosting Plyo Workout Seth James DeMoor explains how increasing cadence (steps per minute) can make you run faster, with practical plyometric drills. https://www.youtube.com/embed/RteAxiJ43DE https://pacing.run/workouts/treadmill-power-hills/ https://pacing.run/Square310x310Logo.png Treadmill Power Hills Lee Grantham shows a short treadmill hill‑interval workout designed to build running strength and power. https://www.youtube.com/embed/Lh_sPz2q6A8 https://pacing.run/workouts/form-focused-400m-repeats/ https://pacing.run/Square310x310Logo.png Form-Focused 400m Repeats Jason Fitzgerald from StrengthRunning shows seven essential running form drills that boost speed, efficiency, and neuromuscular coordination. These drills are great as a warm‑up or a stand‑alone form‑focused session. https://www.youtube.com/embed/6H8WLfyavWk https://pacing.run/workouts/matthew-choi-s-fundamentals-field-day/ https://pacing.run/Square310x310Logo.png Matthew Choi's Fundamentals Field Day Matthew Choi hosts the first Running Fundamentals Field Day in Austin, Texas, with help from Nike and Dick's Sporting Goods. Over 150 runners and athletes participate in mobility, running‑drill, and foot‑strengthening stations, ending with a fun 100‑meter relay. https://www.youtube.com/embed/jJRP82X34aI https://pacing.run/workouts/haga-parkrun-5k-simulation/ https://pacing.run/Square310x310Logo.png Haga Parkrun 5k Simulation Vlog of Nicola Runs exploring Haga parkrun in Stockholm, Sweden's first parkrun, with course highlights and tips for runners. https://www.youtube.com/embed/MVA6UyxSinE https://pacing.run/workouts/pylons-exposure-ultra-simulation/ https://pacing.run/Square310x310Logo.png Pylons Exposure Ultra Simulation Running her first ULTRAMARATHON – a day‑long ultra using the Pylons Exposure format, where each hour you receive a new distance to run. The video shows how Mary tackled the 6‑hour, ~50 km ultra, sharing mental and practical strategies. https://www.youtube.com/embed/6L8IidQzjc0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/holyrood-parkrun-hill-challenge/ https://pacing.run/Square310x310Logo.png Holyrood Parkrun Hill Challenge Christmas Day parkrun at Holyrood in Edinburgh – a record‑breaking 5 km tarmac loop with a challenging hill. Nicola Runs shares the experience, course details, and tips for tackling the hill‑heavy course. https://www.youtube.com/embed/0AEHL3AMvJg https://pacing.run/workouts/first-barefoot-strides/ https://pacing.run/Square310x310Logo.png First Barefoot Strides A quick summary of "Running in Minimalist Shoes: Pros and Cons" from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the ideas today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/uQJJvdQNiN0 https://pacing.run/workouts/jack-rowe-inspired-mile-repeats/ https://pacing.run/Square310x310Logo.png Jack Rowe-Inspired Mile Repeats In this video myself and Jack Rowe run some intervals in Bushy Park, London. Tips on running intervals, and general advice about being better at running. https://www.youtube.com/embed/bowt-KoLcYQ https://pacing.run/workouts/sage-s-pre-race-tempo-repeats/ https://pacing.run/Square310x310Logo.png Sage's Pre-Race Tempo Repeats A quick rundown of Sage Canaday's track tempo repeat workout used as a taper for the Speedgoat 50k race. https://www.youtube.com/embed/qZGGKW9D85E https://pacing.run/workouts/sub-38-10k-mile-repeats/ https://pacing.run/Square310x310Logo.png Sub-38 10K Mile Repeats Running Mile Repeats – a 4 × 1‑mile repeat workout aimed at a ~6:05 min/mile pace for a sub‑38 10K training plan. https://www.youtube.com/embed/2qdXCgw44eI https://pacing.run/workouts/andy-s-10k-double-threshold-day/ https://pacing.run/Square310x310Logo.png Andy's 10k Double Threshold Day Andy Forrestein shares his experience of a double threshold day aimed at speeding up his 10k, detailing two threshold workouts, stats, and practical take‑aways. https://www.youtube.com/embed/LYCOF7FMx0U https://pacing.run/workouts/chris-s-ultra-endurance-builder/ https://pacing.run/Square310x310Logo.png Chris's Ultra Endurance Builder Chris (That Running Guy) shares his pre‑ultra training plan, key workouts, and practical tips as he prepares for his first 50K ultra marathon. https://www.youtube.com/embed/Q8DmEIsK26o https://pacing.run/workouts/the-demoor-run-strength-emom/ https://pacing.run/Square310x310Logo.png The DeMoor Run & Strength EMOM A fun community vlog from Seth James DeMoor that combines a shoe giveaway, a discussion of training challenges, and a quick EMOM/ hourly run challenge you can try today. https://www.youtube.com/embed/nqzAxW0h7FM https://pacing.run/workouts/introduction-to-strides/ https://pacing.run/Square310x310Logo.png Introduction to Strides A concise summary of a Sage Running Tips video that breaks down how to add short strides to your routine for better form, speed, and running economy. https://www.youtube.com/embed/sLmtjwfLFb8 https://pacing.run/workouts/softrock-mountain-simulation/ https://pacing.run/Square310x310Logo.png SoftRock Mountain Simulation Sage Canaday documents Day 2 of the Hardrock 100 SoftRock segment, tackling the 15‑mile stretch from Ouray up to Telluride. He shares route highlights, elevation gain, gear‑shuffling tips and navigation tricks for ultra runners. https://www.youtube.com/embed/F75i5SSdlWQ https://pacing.run/workouts/bere-island-5k-simulation/ https://pacing.run/Square310x310Logo.png Bere Island 5k Simulation Nicola celebrates her 40th birthday with a scenic park run on Bere Island, Ireland, sharing route highlights, ferry logistics, and practical tips for a safe and enjoyable 5 km park run experience. https://www.youtube.com/embed/JavY03_FMis https://pacing.run/workouts/bevendean-down-hill-repeats/ https://pacing.run/Square310x310Logo.png Bevendean Down Hill Repeats Ben attempts the challenging Bevendean Down parkrun in Brighton and shares a week‑2 recap of his North Downs Way 50‑mile ultra training. https://www.youtube.com/embed/G1RbhEYD99w https://pacing.run/workouts/power-based-threshold-speed/ https://pacing.run/Square310x310Logo.png Power-Based Threshold & Speed A quick rundown of Stephen Scullion's session using the Stryd footpod for threshold work at altitude, with a simple power‑based workout you can try today. https://www.youtube.com/embed/B3reXOiblFY https://pacing.run/workouts/fatigued-legs-hill-threshold/ https://pacing.run/Square310x310Logo.png Fatigued Legs Hill Threshold Stephen Scullion demonstrates a medium‑intensity threshold workout on hills with depleted, fatigued legs to spark super‑compensation and build leg strength. https://www.youtube.com/embed/Er-ayg_ZZqo https://pacing.run/workouts/21k-negative-split-progression/ https://pacing.run/Square310x310Logo.png 21k Negative-Split Progression Flora Beverley shares practical marathon‑training advice, from pre‑run warm‑ups and injury‑prevention to pacing strategies, nutrition tips, and how to keep runs interesting. https://www.youtube.com/embed/MRXurUTpV8w https://pacing.run/workouts/10k-speed-builder-400m-repeats/ https://pacing.run/Square310x310Logo.png 10k Speed Builder: 400m Repeats A quarterly review of the author’s training from October‑December 2018, showing how a 10 km focused block transitioned into marathon preparation, with data‑driven insights from coach Doug (TMR Coaching) and practical take‑aways for runners. https://www.youtube.com/embed/tX3wxquO9NM https://pacing.run/workouts/that-running-guy-s-500m-repeats/ https://pacing.run/Square310x310Logo.png That Running Guy's 500m Repeats Chris shares a weekly training vlog, mixing easy runs, a 10‑km field run, and a first track session with 15×500‑m repeats. He talks about pacing, recovery after a break, and how to stay flexible around life events. https://www.youtube.com/embed/m8SYUowJDwk https://pacing.run/workouts/kofuzi-s-treasure-island-threshold/ https://pacing.run/Square310x310Logo.png Kofuzi's Treasure Island Threshold A quick summary of "Running Treasure Island, Florida" from kofuzi. It’s a great watch — we’re breaking down the beach‑front threshold workout so you can try it today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/eHZomZWlkBQ https://pacing.run/workouts/the-ultra-pacing-simulation/ https://pacing.run/Square310x310Logo.png The Ultra Pacing Simulation A concise summary of the video "Running Until I Blow Up..." from The Run Experience. It highlights the key training concepts, workout structure, and practical tips from the event, allowing you to try the workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/OAt2PGv1tD0 https://pacing.run/workouts/mountain-endurance-climb/ https://pacing.run/Square310x310Logo.png Mountain Endurance Climb Seth James DeMoor tackles a Colorado 14,000‑foot peak, sharing how high‑altitude mountain runs can boost endurance, lung capacity, and overall running performance. https://www.youtube.com/embed/aMc3X484CFc https://pacing.run/workouts/strength-speed-hill-sprints/ https://pacing.run/Square310x310Logo.png Strength & Speed Hill Sprints A hill‑repeat workout that sneaks speed work into an easy run, perfect for building strength, form, and faster paces. https://www.youtube.com/embed/SVtI8LZWoUs https://pacing.run/workouts/flanagan-s-championship-surges/ https://pacing.run/Square310x310Logo.png Flanagan's Championship Surges A quick look at Lindsay Flanagan’s final marathon prep before the World Championship, featuring training insights and a sample workout from her Boulder session. https://www.youtube.com/embed/LSQnMNHQV2A https://pacing.run/workouts/tds-hill-pole-power-repeats/ https://pacing.run/Square310x310Logo.png TDS Hill & Pole Power Repeats A concise recap of Run4Adventure’s second vlog episode, where the host trains for the TDS ultra on the Cornish coast, practices steep hill repeats with running poles, and shares key pole‑selection tips. https://www.youtube.com/embed/lcrRLs_NfDk https://pacing.run/workouts/cross-road-out-and-back/ https://pacing.run/Square310x310Logo.png Cross-Road Out-and-Back The Running Channel introduces the presenters, answers viewer questions about getting into running, favorite distances, music, and training approaches in a fun chatty run. https://www.youtube.com/embed/LQTLMXUuhG0 https://pacing.run/workouts/intro-to-speed-play/ https://pacing.run/Square310x310Logo.png Intro to Speed Play In this video Matthew Choi outlines six essential running workouts for beginners and intermediate runners, explaining why each is valuable and how to incorporate them into a training plan. https://www.youtube.com/embed/AIM_p46cua8 https://pacing.run/workouts/descending-fatigue-ladder/ https://pacing.run/Square310x310Logo.png Descending Fatigue Ladder A collaborative, high‑intensity interval workout designed by Ben (ThisMessyHappy) that ramps down distance while holding effort, perfect for speed‑training and building cumulative fatigue. https://www.youtube.com/embed/xV__VftLCwg https://pacing.run/workouts/the-sdj-endurance-builder/ https://pacing.run/Square310x310Logo.png The SDJ Endurance Builder Steve (RUN SDJ) shares his longest training run of 34 km, including a 13 km run to Battersea Park and a relaxed half‑marathon, with no pace targets, walk‑breaks, and tips for handling humidity and shoe choice. https://www.youtube.com/embed/8wqa9C6zI6M https://pacing.run/workouts/ryan-hall-s-speed-builder/ https://pacing.run/Square310x310Logo.png Ryan Hall's Speed Builder In this episode of The Peter Attia Drive, Ryan Hall breaks down his 2010 marathon training plan, covering weekly mileage, warm‑up routines, interval sessions, recovery strategies, and how he structured his workouts as a self‑coached elite runner. https://www.youtube.com/embed/nKnHO1HfpoE&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/taper-tune-up-fueling-practice/ https://pacing.run/Square310x310Logo.png Taper Tune-Up & Fueling Practice Quick summary of Sage Canaday's marathon taper workout video. https://www.youtube.com/embed/nX9zQRTM5c4 https://pacing.run/workouts/20-20-trail-fartlek/ https://pacing.run/Square310x310Logo.png 20/20 Trail Fartlek Matt from The Welsh Runner takes on Salomon’s challenge by swapping road speed for trail toughness, sharing his first trail session and a repeatable interval workout. https://www.youtube.com/embed/flGVFBVkRVI https://pacing.run/workouts/endurance-double-run/ https://pacing.run/Square310x310Logo.png Endurance Double-Run A mixed‑relay team of elite Salomon athletes tackles a 24‑hour distance record on a 400 m track, running in 1‑hour shifts with 3‑hour recovery breaks. https://www.youtube.com/embed/DglEmStO4GY https://pacing.run/workouts/20-mile-marathon-simulation/ https://pacing.run/Square310x310Logo.png 20-Mile Marathon Simulation A 20‑mile long‑run test of the Saucony ENDORPHIN PRO, featuring hill work, marathon‑pace efforts, and a final push into sub‑6‑minute‑mile pace. The FOD Runner shares pros, cons, and how the shoe performed. https://www.youtube.com/embed/sj3cIc1VxZ0 https://pacing.run/workouts/endorphin-speed-tempo-test/ https://pacing.run/Square310x310Logo.png Endorphin Speed Tempo Test Runner Andrew Raynor from The FOD Runner reviews the Saucony Endorphin Speed shoe, testing it on a 7‑mile tempo run and a 19.5‑mile long run. https://www.youtube.com/embed/qEb4IignYtc https://pacing.run/workouts/gentle-return-to-running/ https://pacing.run/Square310x310Logo.png Gentle Return to Running Ben Parkes shares his latest update, new training plans and recovery tips after a tough injury. He also announces free beginner running plans on his website. https://www.youtube.com/embed/L-g6N9BxIGU https://pacing.run/workouts/strava-segment-smasher/ https://pacing.run/Square310x310Logo.png Strava Segment Smasher The Running Channel challenges runners to smash Strava segment records on the London Marathon course using short, fast‑paced efforts. https://www.youtube.com/embed/BP8W_0obRHs https://pacing.run/workouts/coach-mary-s-uphill-power-builder/ https://pacing.run/Square310x310Logo.png Coach Mary's Uphill Power Builder In this fun, community‑driven video the creator lets coach Mary take over his TrainingPeaks account and design a full week of tri‑training. The plan includes bike, run, strength, and a half‑marathon, plus a tough hill‑rep session and a long weekend ride. https://www.youtube.com/embed/_zIG9ZMN1J8 https://pacing.run/workouts/naples-speed-ladder/ https://pacing.run/Square310x310Logo.png Naples Speed Ladder Seth James DeMoor breaks down the differences between his Naples and Jersey City half‑marathon training blocks, highlighting volume, altitude, and workout structure. https://www.youtube.com/embed/Tg7-CWI9BSQ https://pacing.run/workouts/your-first-double-day/ https://pacing.run/Square310x310Logo.png Your First Double Day An overview of the benefits, drawbacks, and practical guidelines for incorporating double‑run days into your training. https://www.youtube.com/embed/jKOYsD1VWbc https://pacing.run/workouts/kenyan-hill-sprints/ https://pacing.run/Square310x310Logo.png Kenyan Hill Sprints Ben Is Running shares a 15‑minute Kenyan hill workout designed to improve speed, featuring short hill repeats, pacing tips, and insights on altitude acclimatization. https://www.youtube.com/embed/z6ofRQJTSt0 https://pacing.run/workouts/kenyan-200m-repeats-for-10k-speed/ https://pacing.run/Square310x310Logo.png Kenyan 200m Repeats for 10K Speed A simple track workout focused on 200‑meter repeats to boost 10K speed and V̇O₂max, demonstrated by Ben Is Running in Kenya. https://www.youtube.com/embed/EehfVupvznU&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-10-incline-power-builder/ https://pacing.run/Square310x310Logo.png The 10% Incline Power Builder A 30‑minute treadmill hill workout that builds glutes, hamstrings and burns fat while making you faster on flats and hills. https://www.youtube.com/embed/GVs6CkpLyK0 https://pacing.run/workouts/10k-kilometer-repeats/ https://pacing.run/Square310x310Logo.png 10K Kilometer Repeats Ben Is Running shares a simple kilometer‑repeat interval session designed to sharpen 10K speed and boost race confidence. https://www.youtube.com/embed/33TQXcJgJDQ https://pacing.run/workouts/fod-runner-s-summer-speed-test/ https://pacing.run/Square310x310Logo.png FOD Runner's Summer Speed Test Andrew (The FOD Runner) shares his week‑3 summer speed session, testing whether his 5K/10K pace is faster than the same week last year. https://www.youtube.com/embed/8Swyek93FR4 https://pacing.run/workouts/matt-s-zone-2-foundation-run/ https://pacing.run/Square310x310Logo.png Matt's Zone 2 Foundation Run A concise rundown of Matt's Day 3 training vlog where he explains his easy‑run approach, heart‑rate zones, and how to keep effort low after injury. https://www.youtube.com/embed/93jKUUR-baU https://pacing.run/workouts/demoor-s-foot-hip-activator/ https://pacing.run/Square310x310Logo.png DeMoor's Foot & Hip Activator A quick summary of Small Details from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/SjBu0VFx3PI https://pacing.run/workouts/hm-lactate-threshold-kilometers/ https://pacing.run/Square310x310Logo.png HM Lactate Threshold Kilometers Quick summary of SMASH Your Half Marathon Goal with These 5 Key Sessions! from Lee Grantham. https://www.youtube.com/embed/YVbY2Bfib38&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-split-session/ https://pacing.run/Square310x310Logo.png Half-Marathon Split Session A quick rundown of The FOD Runner’s six favorite half‑marathon workouts designed to boost speed, endurance and race‑day confidence. https://www.youtube.com/embed/6U3cFopQYjY&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-58-min-16k-simulator/ https://pacing.run/Square310x310Logo.png The 58-Min 16k Simulator Lee Grantham breaks down three essential workouts to help you cut a 16‑km race down to 58 minutes. He explains how to blend speed, tempo, and specific long‑run sessions so you can consistently run faster. https://www.youtube.com/embed/UZNO70wTH5Y https://pacing.run/workouts/utmb-long-run-simulation/ https://pacing.run/Square310x310Logo.png UTMB Long Run Simulation Sage Canaday shares a day‑long VLOG of his “soft” UTMB attempt, covering the 29‑mile (≈47 km) trek from Courmayeur, Italy, over the Grand Col Ferret into Champex‑Lac, Switzerland. He talks about the climbs, aid stations, nutrition, hydration, and lessons learned from past races. https://www.youtube.com/embed/bLA8rNBpkjw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/5k-race-pace-repeats-2/ https://pacing.run/Square310x310Logo.png 5k Race Pace Repeats Chris (That Running Guy) shares his fastest ever parkrun and introduces a new "run faster by training less" series. He explains how cutting back to four training days, staying out of the “gray zone” (zone 3), and making easy runs truly easy while hard runs are truly hard can help you run faster with less fatigue. https://www.youtube.com/embed/2eLsBBsWHG4 https://pacing.run/workouts/calf-resilience-power/ https://pacing.run/Square310x310Logo.png Calf Resilience & Power Tips and drills to alleviate calf soreness, strengthen the calf complex, and prevent future tightness for runners. https://www.youtube.com/embed/vOxY2TcKuLU https://pacing.run/workouts/time-on-feet-trail-stamina-builder/ https://pacing.run/Square310x310Logo.png Time On Feet Trail Stamina Builder South Wales Trails | Week 8 - Brighton Marathon Training | Time On Feet https://www.youtube.com/embed/LM8FbWP0DJM https://pacing.run/workouts/top-end-speed-development/ https://pacing.run/Square310x310Logo.png Top-End Speed Development Distance runners rarely work on top‑end speed. Coach Jason Fitzgerald shares practical ways to develop speed, from easy‑day strides to advanced sprint drills. https://www.youtube.com/embed/oj9Jzr5w5pE https://pacing.run/workouts/taper-fast-twitch-ladder/ https://pacing.run/Square310x310Logo.png Taper Fast-Twitch Ladder A quick summary of "Speed Workout & Tapering | Half Marathon Training Update" from the Seth James DeMoor channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/1Oc26QAy5NU https://pacing.run/workouts/2-minute-trail-repeats/ https://pacing.run/Square310x310Logo.png 2-Minute Trail Repeats A quick rundown of Andy’s two‑minute repeat speed session in the Nike Zoom Fly 3, including the interval scheme, paces he hit, and practical take‑aways for using the shoe in fast workouts. https://www.youtube.com/embed/PZzWhHTEIAA https://pacing.run/workouts/hilly-half-marathon-intervals/ https://pacing.run/Square310x310Logo.png Hilly Half Marathon Intervals Spring Trails HALF MARATHON Running Training SERIES - Week 2 VLOG – a weekly vlog from The FOD Runner showing how he fits two half‑marathon workouts, easy runs, a tempo session and a long run into a busy training week. https://www.youtube.com/embed/GeXTUVJ1Qps https://pacing.run/workouts/spring-trails-week-3-rolling-tempo/ https://pacing.run/Square310x310Logo.png Spring Trails Week 3: Rolling Tempo Week 3 update of the Spring Trails Half Marathon training series by The FOD Runner. The vlogger shares trail runs, tempo sessions, mileage totals and practical pacing tips while juggling a soon‑to‑be new baby. https://www.youtube.com/embed/rY7bOZPxIe0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/spring-trails-hill-tempo/ https://pacing.run/Square310x310Logo.png Spring Trails Hill Tempo Week 6 of the Spring Trails Half Marathon training series where The FOD Runner shares a personal Vlog, recaps a 6‑mile tempo hill run, easy mileage, and a course preview of the Forest of Dean race. https://www.youtube.com/embed/BTkzWtoNuBI https://pacing.run/workouts/flora-s-150m-speed-repeats/ https://pacing.run/Square310x310Logo.png Flora's 150m Speed Repeats Flora Beverley's vlog on marathon training focusing on speed work (sprints) and nutrition strategies for marathon training. https://www.youtube.com/embed/NTPr1VKrc4k&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/green-light-challenge/ https://pacing.run/Square310x310Logo.png Green Light Challenge A quick recap of Andy Forrestein’s "Squid Games" runner challenge and his calf injury update, with a focus on the first “Green Light” test and practical recovery advice. https://www.youtube.com/embed/kLLLgwfRy3A https://pacing.run/workouts/strengthrunning-core-circuit/ https://pacing.run/Square310x310Logo.png StrengthRunning Core Circuit Jason Fitzgerald from StrengthRunning walks you through a six‑exercise, runner‑specific core circuit that targets abs, obliques, glutes, hamstrings, hips and more. The routine can be scaled by time or sets, making it easy to fit into any runner’s schedule. https://www.youtube.com/embed/3UXuWjFZUZc https://pacing.run/workouts/dynamic-warm-up-easy-run/ https://pacing.run/Square310x310Logo.png Dynamic Warm-up & Easy Run Jason Fitzgerald demonstrates a dynamic, nine‑exercise warm‑up that combines flexibility, mobility, and strength drills to prepare runners for any run. https://www.youtube.com/embed/v73-flygfyI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/start-running-intro/ https://pacing.run/Square310x310Logo.png Start Running Intro The Run Experience introduces their new "Start Running, Stay Running" program, a beginner‑friendly plan that aims to make running easy, fun, and sustainable for anyone from total beginners to seasoned runners getting back into the groove. https://www.youtube.com/embed/-VnEXHhF-Ow&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-pace-strides/ https://pacing.run/Square310x310Logo.png 10k Pace & Strides Kate and Rick from The Running Channel break down how to transition from a 5K to a 10K, covering goal setting, training structure, recovery, long runs, speed work, hydration, mindset and race‑day strategy. https://www.youtube.com/embed/UOI9Wqwgszg https://pacing.run/workouts/intro-to-ultra-hills/ https://pacing.run/Square310x310Logo.png Intro to Ultra Hills Sarah from The Running Channel breaks down everything you need to know to move from marathon distance to your first ultra – training timeline, goal setting, terrain, key workouts, fueling strategies, gear tips and mindset. https://www.youtube.com/embed/6f2ZJAzKBgs https://pacing.run/workouts/the-500m-vert-challenge/ https://pacing.run/Square310x310Logo.png The 500m Vert Challenge A fun challenge where the presenters run up and down a hill until they think they've accumulated roughly 500 m of vertical gain, then stop. The winner is the closest to 500 m with the shortest horizontal distance. https://www.youtube.com/embed/hRnsw0SKZR4 https://pacing.run/workouts/5k-kick-starter/ https://pacing.run/Square310x310Logo.png 5K Kick-Starter A quick summary of Street Party Run and What's Next? from Time On Feet. It breaks down Ben’s fun post‑ultra city run and his upcoming training plans so you can try the ideas today. Watch the full video for all the details. https://www.youtube.com/embed/QN5blniPJbE https://pacing.run/workouts/mountain-proof-legs-strength/ https://pacing.run/Square310x310Logo.png Mountain-Proof Legs Strength Part II of my strength and conditioning for UTMB 2018. Only 22 days to go till race day and I'm starting to feel stronger. Roll on the 31st of August, bring on those mountains! https://www.youtube.com/embed/66vSwngNpT4 https://pacing.run/workouts/mary-johnson-s-foundation-strength/ https://pacing.run/Square310x310Logo.png Mary Johnson's Foundation Strength Emma Abrahamson sits down with strength coach Mary Johnson to explain why and how runners should add strength work, what exercises to start with, and practical tips for fitting gym sessions around mileage. https://www.youtube.com/embed/_KGkb834ZTY https://pacing.run/workouts/classic-tempo-run/ https://pacing.run/Square310x310Logo.png Classic Tempo Run A quick rundown of The Running Channel’s video that shows three run types to break out of a running rut – track speed sessions, long‑slow runs, and tempo runs. https://www.youtube.com/embed/lzgD6Fj7_kY https://pacing.run/workouts/sage-s-sub-15-1km-repeats/ https://pacing.run/Square310x310Logo.png Sage's Sub-15 1km Repeats Learn the mileage, tempo, and interval workouts Sage Canaday used to break the 15‑minute 5K barrier, plus practical tips for building aerobic base and staying injury‑free. https://www.youtube.com/embed/wvPywLKwn3s https://pacing.run/workouts/5k-time-trial-challenge/ https://pacing.run/Square310x310Logo.png 5K Time Trial Challenge A runner shares a 5K time trial aiming for a sub‑17‑minute performance, compares shoe types, and discusses pacing strategies. https://www.youtube.com/embed/GSyGa212nak&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sub-2-hour-half-marathon-tempo/ https://pacing.run/Square310x310Logo.png Sub-2 Hour Half Marathon Tempo Coach Jason Fitzgerald breaks down the training steps needed to run a half marathon in under two hours, covering mileage, key workouts, and race‑pace benchmarks. https://www.youtube.com/embed/8IOzw4kQapI https://pacing.run/workouts/sub-20-minute-5k-simulation/ https://pacing.run/Square310x310Logo.png Sub-20 Minute 5K Simulation Chris from That Running Guy attempts a sub‑20‑minute 5K on the track, pacing himself and club mates while sharing his thoughts on the effort. https://www.youtube.com/embed/5VUFL0lKZ4U https://pacing.run/workouts/sub-20-5k-pace-builder/ https://pacing.run/Square310x310Logo.png Sub-20 5k Pace Builder A quick debrief of Sarah Hartley's attempt to run a sub‑20‑minute 5K, with insights on pacing, mindset, and training tweaks. https://www.youtube.com/embed/5yanMIw3zh8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/advanced-marathon-simulation/ https://pacing.run/Square310x310Logo.png Advanced Marathon Simulation Episode 5 of a training block toward a sub‑2:20 marathon, featuring double‑threshold intervals, Zone 2 mileage, and marathon‑pace work. https://www.youtube.com/embed/j-bRrw8ZxIw https://pacing.run/workouts/ben-parkes-pro-marathon-10x1k/ https://pacing.run/Square310x310Logo.png Ben Parkes' Pro Marathon 10x1k Quick summary of Ben Parkes' video on a tough marathon long run and upcoming UTMB race announcement. https://www.youtube.com/embed/3VVIcM2h3b4&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/valencia-10k-pace-repeats/ https://pacing.run/Square310x310Logo.png Valencia 10K Pace Repeats A quick summary of Ben Parkes' training session as he prepares for the Valencia Marathon, focusing on a 6×3‑minute interval workout at 10K pace, plus warm‑up and cool‑down tips. https://www.youtube.com/embed/kG4DnWVpKXQ https://pacing.run/workouts/marathon-pace-kilometers/ https://pacing.run/Square310x310Logo.png Marathon Pace Kilometers Week 1 of the Sub‑2:40 marathon plan – a double workout week with a marathon‑pace Thursday session and a heart‑rate‑guided Saturday benchmark. https://www.youtube.com/embed/aMvYeum4Xgw https://pacing.run/workouts/sub-2-40-hill-k-reps/ https://pacing.run/Square310x310Logo.png Sub-2:40 Hill K-Reps Week 10 of the Sub‑2:40 marathon plan featuring two key workouts (hill repeats and a progressive 90‑minute run) and an 18‑mile hilly long run. The focus is on staying disciplined and not getting greedy after the recent 10‑mile time trial. https://www.youtube.com/embed/GMT077fOyT0 https://pacing.run/workouts/canova-s-3x7km-marathon-pace/ https://pacing.run/Square310x310Logo.png Canova's 3x7km Marathon Pace Week 13 of the sub‑2:40 marathon training plan featuring a 3 × 7 km (≈4.3 mi) Canova session at goal marathon pace and a moderate 2½‑hour long run in the shoes. https://www.youtube.com/embed/gNvr7pDsaeQ https://pacing.run/workouts/massive-marathon-canova-ladder/ https://pacing.run/Square310x310Logo.png Massive Marathon Canova Ladder Week 16 of the Sub‑2:40 marathon training series – a high‑volume week with a massive Canova ladder workout, a critical‑velocity interval session, and an 18‑mile progressive long run. https://www.youtube.com/embed/RSU_iQ--GFY https://pacing.run/workouts/marathon-taper-pyramid/ https://pacing.run/Square310x310Logo.png Marathon Taper Pyramid Week 18 of a sub‑2:40 marathon training plan focusing on the first taper week, featuring a short interval session, a marathon‑pace progression run, and a long run with mixed terrain. https://www.youtube.com/embed/3YYSTvav5N4 https://pacing.run/workouts/the-monster-marathon-workout/ https://pacing.run/Square310x310Logo.png The Monster Marathon Workout Week 3 of the sub‑2:40 marathon training series with The FOD Runner, featuring a monster 14‑mile interval workout, snowy runs, and a solid long run. https://www.youtube.com/embed/8SSn7_IfFoo https://pacing.run/workouts/marathon-pace-grinder-6x3km/ https://pacing.run/Square310x310Logo.png Marathon Pace Grinder: 6x3km Week 6 of the sub‑2:40 marathon plan featuring a 6×3 km workout with 640 m floats, a solo icy critical‑velocity session, and a mixed‑pace long run with Matt. https://www.youtube.com/embed/jRLoQiLkhBQ https://pacing.run/workouts/sub-2-40-marathon-strength/ https://pacing.run/Square310x310Logo.png Sub 2:40 Marathon Strength Week 8 of the sub‑2:40 marathon plan by The FOD Runner, featuring a moderate Monday run, a tough Tuesday negative‑progression session, a big Thursday “5×4k” workout, and an 18‑mile long run with elevation. https://www.youtube.com/embed/0ENprZM2P8M https://pacing.run/workouts/marathon-taper-11-miles-at-goal-pace/ https://pacing.run/Square310x310Logo.png Marathon Taper: 11 Miles at Goal Pace Quick summary of the week 9 training video from The FOD Runner. It covers the 16‑mile Tuesday workout, the upcoming 10‑mile time‑trial plan, and practical tips for tapering and pacing. Watch the full video for all the details. https://www.youtube.com/embed/EXKC-MVGT_s https://pacing.run/workouts/taper-week-surges/ https://pacing.run/Square310x310Logo.png Taper Week Surges A concise summary of Andy Forest's week 11 taper for the Sub‑2:55 marathon plan, highlighting low‑volume training, zone‑based intervals, and a simple surge workout. Watch the full video on The FOD Runner for full context. https://www.youtube.com/embed/GuUaDKmtEFU https://pacing.run/workouts/key-marathon-pace-session/ https://pacing.run/Square310x310Logo.png Key Marathon Pace Session Quick rundown of week 12 of the Sub‑2:55 marathon plan from The FOD Runner, highlighting recovery runs, marathon‑pace intervals and a 2‑hour zone‑2 long run. https://www.youtube.com/embed/npY7D-sphgk https://pacing.run/workouts/sub-2-55-marathon-tempo/ https://pacing.run/Square310x310Logo.png Sub 2:55 Marathon Tempo Week 14 of a sub‑2:55 marathon training plan, focusing on recovery, form, and a tempo session. https://www.youtube.com/embed/tDEs8kGGPcY https://pacing.run/workouts/taper-marathon-pace-run/ https://pacing.run/Square310x310Logo.png Taper Marathon Pace Run Week 16 of the sub‑2:55 marathon training series, featuring a tapered long run, marathon‑pace intervals, and injury‑recovery tips. https://www.youtube.com/embed/4YCuNJPMo9Y https://pacing.run/workouts/marathon-pace-endurance-builder/ https://pacing.run/Square310x310Logo.png Marathon Pace Endurance Builder Week 2 recap of the sub‑2:55 marathon training plan, featuring a 4×12‑minute interval workout with short rests, a 17‑mile long run, and total weekly mileage tips. https://www.youtube.com/embed/aQSxaN0r62A https://pacing.run/workouts/tough-mile-repeats/ https://pacing.run/Square310x310Logo.png Tough Mile Repeats Week 5 recap of the sub‑2:55 marathon training plan, covering recovery after illness, mileage buildup, zone‑3 long runs, and a tough mile‑repeat session, all set against snowy forest trails. https://www.youtube.com/embed/q0zl-0F4vt4 https://pacing.run/workouts/sub-2-55-marathon-long-run-intervals/ https://pacing.run/Square310x310Logo.png Sub 2:55 Marathon Long Run Intervals A quick rundown of week 6 of the Sub‑2:55 marathon plan from The FOD Runner, highlighting the key long‑run workout and practical tips you can try right now. https://www.youtube.com/embed/ah-sFMvyNJU https://pacing.run/workouts/marathon-tempo-3x20min/ https://pacing.run/Square310x310Logo.png Marathon Tempo: 3x20min Week 7 of The FOD Runner's sub‑2:55 marathon training plan. A mix of easy runs, mile repeats, and a key 30‑minute run with three 20‑minute half‑marathon‑pace segments, plus practical tips for staying specific on trails versus road. https://www.youtube.com/embed/mtlVHfGF7Ac https://pacing.run/workouts/half-marathon-pace-endurance-builder/ https://pacing.run/Square310x310Logo.png Half-Marathon Pace Endurance Builder Week 8 of the Sub‑2:55 marathon plan, covering a mix of easy, tempo, and hill‑focused interval work aimed at hitting half‑marathon pace. https://www.youtube.com/embed/MrWdiSDqLq8 https://pacing.run/workouts/zone-2-endurance-with-pickups/ https://pacing.run/Square310x310Logo.png Zone 2 Endurance with Pickups Week 9 of the sub‑2:55 marathon training plan focuses on recovery, heart‑rate zone work, and a preview of the upcoming Newport half‑marathon race. https://www.youtube.com/embed/2vJBSmHwpJc https://pacing.run/workouts/sub-3-marathon-2x2-mile-threshold/ https://pacing.run/Square310x310Logo.png Sub-3 Marathon: 2x2 Mile Threshold Welcome to week 1 of the Sub 3 Hour Marathon Training series where the host walks through a Tuesday threshold workout and sets the tone for the upcoming weeks. https://www.youtube.com/embed/DMoJpiutM3k https://pacing.run/workouts/sub-3-hour-marathon-grass-track-speed/ https://pacing.run/Square310x310Logo.png Sub 3-Hour Marathon: Grass Track Speed Week 2 of the Sub 3‑Hour Marathon training series by The FOD Runner, featuring a track workout on a grass athletic track. https://www.youtube.com/embed/yasO-HxJ21Y https://pacing.run/workouts/sub-3-marathon-200m-repeats/ https://pacing.run/Square310x310Logo.png Sub-3 Marathon 200m Repeats Week 3 of the Sub‑3‑hour marathon series with The FOD Runner, covering race updates, ankle recovery, and a specific speed‑work session for the week. https://www.youtube.com/embed/hHYbwg59mqo https://pacing.run/workouts/sub-34-10k-week-1-speed-tempo/ https://pacing.run/Square310x310Logo.png Sub-34 10k: Week 1 Speed & Tempo First workout of the Sub‑34 minute 10k training series, covering the week‑one schedule and a detailed speed session. https://www.youtube.com/embed/ivb_7JhcrT8 https://pacing.run/workouts/sub-4-00-marathon-tempo/ https://pacing.run/Square310x310Logo.png Sub-4:00 Marathon Tempo Coach Jason Fitzgerald outlines the training pillars needed to run a sub‑4 hour marathon, covering weekly mileage, long‑run strategy, key workouts, strides, and performance benchmarks to know when you’re ready. https://www.youtube.com/embed/_kyJdEl9FoQ https://pacing.run/workouts/birthday-mile-pyramid/ https://pacing.run/Square310x310Logo.png Birthday Mile Pyramid A quick summary of the birthday mile challenge by Seth James DeMoor, showing how to use a one‑mile time trial as a fun, quarterly speed test for masters runners. https://www.youtube.com/embed/xBNjewcDOQw https://pacing.run/workouts/sub-50-10k-pace-setter/ https://pacing.run/Square310x310Logo.png Sub-50 10k Pace Setter First‑week training plan designed to help runners break the 50‑minute 10k barrier. https://www.youtube.com/embed/t4FVtKtLG6s https://pacing.run/workouts/fod-runner-s-10-mile-time-trial/ https://pacing.run/Square310x310Logo.png FOD Runner's 10-Mile Time Trial A quick summary of the 10‑mile time trial video from The FOD Runner, posted on 2021‑02‑14. https://www.youtube.com/embed/4ariPZb9hz4 https://pacing.run/workouts/sub-74-half-week-1-intervals/ https://pacing.run/Square310x310Logo.png Sub-74 Half: Week 1 Intervals Week 1 of the sub‑74‑minute half‑marathon plan featuring fast interval sessions, a moderate trail run, and a long run, plus a quick injury update. https://www.youtube.com/embed/ULVTBtzZ1lA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fod-runner-s-speed-endurance/ https://pacing.run/Square310x310Logo.png FOD Runner's Speed Endurance Week 11 of the sub‑74 minute half marathon training series, featuring a flipped weekly schedule, a fast interval workout, a long trail interval session, a solid long run, recovery gear review, and upcoming race announcements. https://www.youtube.com/embed/LHjBvsUesY8 https://pacing.run/workouts/recovery-progression-run/ https://pacing.run/Square310x310Logo.png Recovery Progression Run Week 13 update of the Sub 74 Minute Half Marathon Training series where The FOD Runner shares an injury, recovery strategies, and a low‑intensity workout to keep training on track. https://www.youtube.com/embed/61NKM85tQN0 https://pacing.run/workouts/taper-week-tune-up/ https://pacing.run/Square310x310Logo.png Taper Week Tune-Up Andy (The FOD Runner) wraps up his Sub‑74 minute half‑marathon training series with a classic taper week, a group run, and a race‑day plan for the Bristol Half Marathon. https://www.youtube.com/embed/FM9E7Wxwg58 https://pacing.run/workouts/sub-74-hm-mixed-pace-intervals/ https://pacing.run/Square310x310Logo.png Sub-74 HM: Mixed Pace Intervals Week 2 of the Sub‑74 minute half‑marathon series covers a moderate Monday run, a mixed‑pace interval session on Tuesday, a hill‑focused tempo on Thursday, an easy Friday run, and a 15‑mile Saturday long run plagued by GPS glitches. The video shares practical fixes for GPS black‑spots, pacing tips, and how to stay on track when tech lets you down. https://www.youtube.com/embed/_r8brEfpk4A https://pacing.run/workouts/pro-style-gear-changer/ https://pacing.run/Square310x310Logo.png Pro-Style Gear Changer Week 4 of the Sub‑74 minute half‑marathon plan, featuring two interval sessions, a heat‑adjusted Thursday workout, an easy Friday run, and the first Canova long run of the block. https://www.youtube.com/embed/HDOae5QP4IM https://pacing.run/workouts/sub-74-half-mixed-intervals-tempo/ https://pacing.run/Square310x310Logo.png Sub-74 Half: Mixed Intervals & Tempo Week 6 of the Sub‑74‑minute half‑marathon training series, featuring hot‑weather interval sessions, an easy 8‑mile run, and a mixed‑up Saturday workout. https://www.youtube.com/embed/03SKl8TQAjM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/10k-taper-sharpener-2/ https://pacing.run/Square310x310Logo.png 10k Taper Sharpener A concise summary of the week‑7 taper workout and race‑prep tips from The FOD Runner. https://www.youtube.com/embed/2z7okSgA5wE https://pacing.run/workouts/hill-maintenance-intervals/ https://pacing.run/Square310x310Logo.png Hill Maintenance Intervals Week 8 of the sub‑74‑minute half‑marathon training series, featuring a maintenance week with a 10‑by‑3‑minute interval workout, a Canova 6×3 km session, a hilly long run, and a focus on easy runs and pace management. https://www.youtube.com/embed/mWOU2V6QSX8 https://pacing.run/workouts/andy-s-critical-velocity-mix/ https://pacing.run/Square310x310Logo.png Andy's Critical Velocity Mix Week 9 of the sub‑74‑minute half marathon series where Andy (The FOD Runner) mixes trail runs, a heat‑wave long run and alternating critical‑velocity (CV) and Canova workouts to stay fresh and hit 60 miles for the week. https://www.youtube.com/embed/vfZoMsn-gG4 https://pacing.run/workouts/pre-race-taper-sharpener/ https://pacing.run/Square310x310Logo.png Pre-Race Taper Sharpener Andy from The FOD Runner walks through his final pre‑race week (Week 10) of a sub‑75‑minute half‑marathon training plan, covering daily runs, a focused speed session, and race‑day pacing tips. https://www.youtube.com/embed/-JMMjWulcwE&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/hm-tune-up-gear-changer/ https://pacing.run/Square310x310Logo.png HM Tune-up Gear Changer Week 6 of the sub‑75‑minute half‑marathon plan – a low‑volume tune‑up week featuring a 10‑mile race, adaptable mid‑week workouts, and practical pacing tips. https://www.youtube.com/embed/gGKxQJlyecw https://pacing.run/workouts/half-marathon-race-sharpener/ https://pacing.run/Square310x310Logo.png Half Marathon Race Sharpener Lee Grantham explains a three‑phase training plan that uses 5K and 10K speed work to boost half‑marathon performance, targeting a sub‑90‑minute finish (≈4:15 km pace) in eight months. https://www.youtube.com/embed/EPWBSZIcCFA https://pacing.run/workouts/3-2-1-half-marathon-pace-sharpening/ https://pacing.run/Square310x310Logo.png 3-2-1 Half Marathon Pace Sharpening A quick summary of SUCCESS OR FAILURE?! - ALICANTE Half Marathon Training WEEK SIX from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/DNrh7oKeKTw https://pacing.run/workouts/summer-10k-quick-surges/ https://pacing.run/Square310x310Logo.png Summer 10k Quick Surges Week 3 update of the Summer 10k Training Series by The FOD Runner, covering low‑key mileage, easy‑day tips, and a quick interval workout. https://www.youtube.com/embed/ba8uqBNEHHg https://pacing.run/workouts/10k-speed-sharpening/ https://pacing.run/Square310x310Logo.png 10k Speed Sharpening Week 5 update of the Summer 10k Training Series where The FOD Runner shares how he kept mileage steady despite a busy schedule, outlines two key workouts, and previews upcoming races. https://www.youtube.com/embed/g__8iLGXxB0 https://pacing.run/workouts/the-aerobic-hill-builder/ https://pacing.run/Square310x310Logo.png The Aerobic Hill Builder In week 8 of the summer 10k training series, The FOD Runner recaps a busy week of four runs, a 10k race, a long 12‑mile hill run, and previews upcoming half‑marathons. He shares his training approach, heart‑rate zones, and plans for extending the training. https://www.youtube.com/embed/0b7MRCMpw08 https://pacing.run/workouts/summer-hill-fartlek/ https://pacing.run/Square310x310Logo.png Summer Hill Fartlek A summer evening trail workout featuring a 2‑minute on/2‑minute off fartlek on hilly terrain. The video shows a fun, heat‑wave session on a 10‑mile loop with practical safety tips. https://www.youtube.com/embed/1n8o9ODnz3A https://pacing.run/workouts/futakotamagawa-parkrun-pace/ https://pacing.run/Square310x310Logo.png Futakotamagawa Parkrun Pace Our final day in Japan was Greenery Day and we ran the birthplace of Parkrun Japan – a flat 5 km course at Futakotamagawa with three laps and a short out‑and‑back section. A fun, tourist‑filled run with plenty of volunteers and a beautiful riverside setting. https://www.youtube.com/embed/TClUBHwdC3Q https://pacing.run/workouts/progressive-glute-bridge-series/ https://pacing.run/Square310x310Logo.png Progressive Glute Bridge Series Jason Fitzgerald demonstrates five progressive variations of the supine leg lift to strengthen glutes, hips, and hamstrings, helping runners master the hardest move in the Standard Core Routine. https://www.youtube.com/embed/srg3arRgQNk https://pacing.run/workouts/ben-s-brutal-10x1k-threshold/ https://pacing.run/Square310x310Logo.png Ben's Brutal 10x1k Threshold A concise summary of Ben Is Running's 10x1km threshold workout performed in the Australian heat, with key training concepts, workout structure, and practical tips for runners. https://www.youtube.com/embed/LQw8xCWKiQY https://pacing.run/workouts/iten-inspired-double-threshold-day/ https://pacing.run/Square310x310Logo.png Iten-Inspired Double Threshold Day Ben shares a full double‑threshold day in Iten (≈7,900 ft). He runs a morning LT1 2 km repeat set and an evening LT2 400 m interval set, explains why splitting threshold work works, and gives altitude‑adjusted pacing tips. https://www.youtube.com/embed/zZ7noKtIA4Y https://pacing.run/workouts/the-taste-of-the-tea-round-hill-workout/ https://pacing.run/Square310x310Logo.png The 'Taste of the Tea Round' Hill Workout Run4Adventure takes viewers on an adventurous run of the legendary Tea Round in the Lake District, covering about 19 mi with 5,469 ft of ascent, sharing route insights, gear tips, and a glimpse of the Bob Graham Round. https://www.youtube.com/embed/98-oU56KB58 https://pacing.run/workouts/ultra-x125-england-challenge/ https://pacing.run/Square310x310Logo.png Ultra X125 England Challenge A fun challenge where the host attempts a 12.2 km, 466 m elevation segment of the Ultra X125 England race in under two hours, comparing his effort to world‑class ultra‑runner Pau Capell’s 50‑minute benchmark. https://www.youtube.com/embed/WGrfxoeEUOE https://pacing.run/workouts/takumi-sen-5k-pace-test/ https://pacing.run/Square310x310Logo.png Takumi Sen 5K Pace Test First run review of the Adidas Takumi Sen 8, covering specs, a 5K‑pace workout, and who the shoe is best for. https://www.youtube.com/embed/Lh1I6bpn2qY https://pacing.run/workouts/taper-week-tempo-sandwich/ https://pacing.run/Square310x310Logo.png Taper Week Tempo Sandwich A concise rundown of the mini‑taper workout and race‑day plan shared by The FOD Runner. https://www.youtube.com/embed/JS9mNaPAULY&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-taper-tune-up/ https://pacing.run/Square310x310Logo.png Half-Marathon Taper Tune-Up Andy Forrestein (The FOD Runner) walks through his classic taper session before the Cardiff Half Marathon, explains the purpose of the workout, shares his target gold‑pace, and gives a quick review of the SAYSKY running kit he’s testing. https://www.youtube.com/embed/hyBYdLZwsCk https://pacing.run/workouts/running-form-technique-drills/ https://pacing.run/Square310x310Logo.png Running Form & Technique Drills In this video Ismanon breaks down the fundamentals of efficient running technique and walks you through a full suite of drills to improve foot‑strike, posture, and arm swing. https://www.youtube.com/embed/Yoxby-jcJQE https://pacing.run/workouts/technical-downhill-repeats/ https://pacing.run/Square310x310Logo.png Technical Downhill Repeats Coach Sage shares technique tips for safe, fast, and efficient technical downhill trail running on the steep trails of Boulder, Colorado. https://www.youtube.com/embed/bokbt_0iz_s https://pacing.run/workouts/20-minute-tempo-run/ https://pacing.run/Square310x310Logo.png 20-Minute Tempo Run Did a 3 mile tempo run this afternoon, the goal was 20 minutes knowing that I could do 3 miles in 18 flat (ish) and wanted to see if I could do another couple of minutes but not today! I hadn't done this type of quick workout for a couple of weeks so very pleased, its all good speed training!! https://www.youtube.com/embed/sK8k7roxKiI https://pacing.run/workouts/first-tempo-cruise-intervals/ https://pacing.run/Square310x310Logo.png First Tempo: Cruise Intervals A quick rundown of tempo run concepts, workout variations, and practical tips for runners of all distances. https://www.youtube.com/embed/NFnFYNqdGu4 https://pacing.run/workouts/tempo-mix-up/ https://pacing.run/Square310x310Logo.png Tempo Mix-Up Coach Jason Fitzgerald breaks down tempo runs – what they are, how to gauge tempo pace, and several practical tempo workout formats you can drop into any training plan. https://www.youtube.com/embed/WVJiG9mgaZ0 https://pacing.run/workouts/fartlek-strides-intro/ https://pacing.run/Square310x310Logo.png Fartlek & Strides Intro A concise breakdown of essential running terms—intervals, splits, negative/even splits, fartlek, VO2 max, pronation, Yasso 800s, progressive runs, and strides—plus practical examples you can try right away. https://www.youtube.com/embed/Zre8ARxu4bY https://pacing.run/workouts/5k-night-run-challenge/ https://pacing.run/Square310x310Logo.png 5k Night Run Challenge TERRIFYING 5k Night Running Race – The Running Channel https://www.youtube.com/embed/cID8sb7y-hU&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-pace-shoe-tester/ https://pacing.run/Square310x310Logo.png Race Pace Shoe Tester Running Warehouse puts three of the most popular race‑day shoes to the test in a 3‑mile race‑day effort, comparing the Nike Alphafly Next% 3, HOKA Cielo X 1, and ASICS Metaspeed Sky Paris on a varied course. https://www.youtube.com/embed/7wORaIreMxw https://pacing.run/workouts/marathon-pace-test-tune-up/ https://pacing.run/Square310x310Logo.png Marathon Pace Test & Tune-up Andrew (The FOD Runner) shares week 4 of his marathon training series, testing his marathon‑pace in a specific workout that includes 2‑kilometre repeats at goal marathon speed and faster 1‑kilometre intervals. https://www.youtube.com/embed/-e9AOPtDMkM https://pacing.run/workouts/classic-double-threshold-day/ https://pacing.run/Square310x310Logo.png Classic Double Threshold Day The FOD Runner shares a double‑threshold training day, with a morning 5×2 km session and an evening 10×1 km session, including a lactate‑meter test. He explains pacing, effort, and tips for using a partner and lactate data to fine‑tune threshold work. https://www.youtube.com/embed/6-uwV6Wd_fU https://pacing.run/workouts/the-get-it-done-session/ https://pacing.run/Square310x310Logo.png The Get It Done Session Andy shares how he copes with tough weeks, stays motivated, and adapts his 10‑week 5K challenge training while on a family holiday. https://www.youtube.com/embed/JLHxlBvigKU https://pacing.run/workouts/classic-400m-speed-repeats/ https://pacing.run/Square310x310Logo.png Classic 400m Speed Repeats Lee Grantham reveals the most common training error runners make – running all sessions at the same effort – and shows how to balance speed, endurance, and recovery for faster progress. https://www.youtube.com/embed/hCPg25LIw3A https://pacing.run/workouts/vert-day-hill-power/ https://pacing.run/Square310x310Logo.png Vert-Day Hill Power A week‑long recap of the 2021 Ginger Runner Global Run, highlighting daily surprise challenges, new trail explorations, vertical‑gain sessions and a final 50k free‑for‑all run. https://www.youtube.com/embed/5zf4gIKArrg https://pacing.run/workouts/grand-slam-hill-repeats/ https://pacing.run/Square310x310Logo.png Grand Slam Hill Repeats A quick summary of Seth James DeMoor's adventure attempting a 5‑hour FKT Grand Slam across five Colorado peaks. https://www.youtube.com/embed/6HW-5Rx_vT8 https://pacing.run/workouts/scullion-s-5k-speed-foundation/ https://pacing.run/Square310x310Logo.png Scullion's 5K Speed Foundation Quick summary of "The 5K Training You Need | Say Goodbye to Slow Progress" from Stephen Scullion - Olympic marathoner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/3ptGYzbmN90 https://pacing.run/workouts/balke-vo2-max-test/ https://pacing.run/Square310x310Logo.png Balke VO₂ Max Test A quick overview of the Balke VO2 max test performed by Andy of The FOD Runner, explaining how to do the 15‑minute all‑out run and use the results to set training paces. https://www.youtube.com/embed/Uq4zXBCsAYM https://pacing.run/workouts/10k-goal-pace-repeats-3/ https://pacing.run/Square310x310Logo.png 10K Goal Pace Repeats Quick summary of THE BEST 10K TIPS to run FASTER and get the PB you DESERVE!! from Ben Parkes. Grab a pen and try the workouts today – watch the full video for all the details. https://www.youtube.com/embed/BDMBdjQZEhw https://pacing.run/workouts/heart-rate-threshold-run/ https://pacing.run/Square310x310Logo.png Heart Rate Threshold Run Coach Jason Fitzgerald explains which runs are best suited to heart‑rate monitoring (recovery runs and threshold/tempo runs) and which workouts should be paced by speed instead. He also shares practical tips for using heart‑rate zones and gives an example recovery and tempo workout you can try today. https://www.youtube.com/embed/Z8OTQ7E4yRg https://pacing.run/workouts/steady-1-000m-mountain-climb/ https://pacing.run/Square310x310Logo.png Steady 1,000m Mountain Climb After Liga’s first training run up the challenging VK route out of Chamonix, the team heads to Vallorcine for the final big climb of the CCC at UTMB. They run the final ascent to La Fer, covering just under 13 miles with 1,000 m of elevation, focusing on steady rhythm, hydration, and nutrition. The video showcases training tips, a sample mountain workout, and plans for progressive elevation training. https://www.youtube.com/embed/d3d2vSM_0EI https://pacing.run/workouts/fod-runner-s-tempo-long-run/ https://pacing.run/Square310x310Logo.png FOD Runner's Tempo Long Run A 15‑mile tempo long run with 5×6‑minute intervals and a new 2025 racing shoe unboxing. https://www.youtube.com/embed/Tuducu_jfP8 https://pacing.run/workouts/scullion-s-engine-builder/ https://pacing.run/Square310x310Logo.png Scullion's Engine Builder Stephen Scullion shares how to blend science with personal experience to create the most effective running training. https://www.youtube.com/embed/RpFLTgqAW3I https://pacing.run/workouts/pacing-pyramid-session/ https://pacing.run/Square310x310Logo.png Pacing Pyramid Session Ben Parkes shares his three favourite speed sessions that can be used to get faster for any distance—marathon, half‑marathon, 10k or 5k. The video walks you through the purpose, pacing and structure of each workout. https://www.youtube.com/embed/zCLQYDGo6E8 https://pacing.run/workouts/the-mindful-mix-up/ https://pacing.run/Square310x310Logo.png The Mindful Mix-Up A quick look at why running alone often isn’t enough for mental‑health support and three practical running sessions designed to turn your runs into a true mental‑wellness tool. https://www.youtube.com/embed/7uPglGHg368 https://pacing.run/workouts/boston-prep-threshold-repeats/ https://pacing.run/Square310x310Logo.png Boston Prep Threshold Repeats With 7 weeks until Boston we’re tired, working hard, focused and excited! The video shares a typical week of training and the lessons learned from the New York marathon prep. https://www.youtube.com/embed/he9m3nKH_Eo https://pacing.run/workouts/speedway-10k-combo-session/ https://pacing.run/Square310x310Logo.png Speedway 10K Combo Session Andrew (The FOD Runner) outlines his goals, race plan, and a brand‑new 12‑week 10K training block leading up to the Speedway 10K in January 2021. https://www.youtube.com/embed/fMB3eFmOFVM https://pacing.run/workouts/perfect-parkrun-warm-up/ https://pacing.run/Square310x310Logo.png Perfect Parkrun Warm-up Harry Morgan explains a simple warm‑up tweak that instantly shaved seconds off his parkrun 5K time. He breaks down common warm‑up myths, shares elite runner habits, and gives a clear, repeatable warm‑up routine you can try today. https://www.youtube.com/embed/cizOr2RWTzQ https://pacing.run/workouts/the-cinder-track-social-5k/ https://pacing.run/Square310x310Logo.png The Cinder Track Social 5k A fun Halloween‑themed parkrun at the Cinder Track in Whitby, featuring fancy‑dress runners, a historic viaduct, a steam train, and practical tips for enjoying an out‑and‑back 5 km parkrun. https://www.youtube.com/embed/nPtP5IsXvZ4 https://pacing.run/workouts/the-leadville-double-big-day-out/ https://pacing.run/Square310x310Logo.png The Leadville Double: Big Day Out A vlog-style run in high‑altitude Leadville where Seth shares a 15‑mile long run and a short hill workout, plus a look at his new drone tool. It’s a fun mix of training, altitude insights, and motivation. https://www.youtube.com/embed/BQeLdR0DaWI https://pacing.run/workouts/fast-finish-long-run-3/ https://pacing.run/Square310x310Logo.png Fast Finish Long Run A concise summary of the FOD Runner's fast long‑run workout video, highlighting the key training concepts, interval structure, and actionable tips. https://www.youtube.com/embed/ToYTnyPceF4 https://pacing.run/workouts/sub-3-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Sub-3 Marathon Speed Session Learn the quickest path to a sub‑3‑hour marathon by building 5K/10K speed with targeted interval sessions, pacing strategies, and weekly balance tips. https://www.youtube.com/embed/rpaV4M0HkjU&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-pace-sharpening-session/ https://pacing.run/Square310x310Logo.png Marathon Pace Sharpening Session Runner Andrew Raynor shares his final 72‑hour plan, training recap, carb‑loading strategy and race‑day tips as he builds toward the Abingdon Marathon 2024. https://www.youtube.com/embed/7KB7eBC6A7s https://pacing.run/workouts/half-marathon-fast-finish/ https://pacing.run/Square310x310Logo.png Half Marathon Fast Finish A quick recap of the 10K training block and a preview of the upcoming 12‑week half‑marathon block, including race goals, training focus, and practical tips. https://www.youtube.com/embed/OpZCnJANsyA https://pacing.run/workouts/final-marathon-pace-lock-in/ https://pacing.run/Square310x310Logo.png Final Marathon Pace Lock-In Ben Is Running’s final pre‑marathon session – a 24‑minute marathon‑pace workout on a 400 m loop, designed to lock‑in the target 2 h 20 min London Marathon effort. https://www.youtube.com/embed/4eJ8Egbb21Q https://pacing.run/workouts/10k-race-week-sharpener-4/ https://pacing.run/Square310x310Logo.png 10K Race Week Sharpener Quick summary of THE FINALE (Full Week Of Training) | Road To SAUCONY LONDON 10K - Week 10 from The FOD Runner. This video wraps up a 10‑week training block and shows how to taper into a race. Check out the full video for all the details. https://www.youtube.com/embed/Ct1zIdqWN8I https://pacing.run/workouts/endurance-k-repeats-long-run/ https://pacing.run/Square310x310Logo.png Endurance K-Repeats Long Run Ben Parkes shares a 90‑minute long‑run workout featuring 1 km repeats at half‑marathon pace with 1 km recovery, plus tips on cross‑training, cycling, and yoga to boost marathon prep for Valencia. https://www.youtube.com/embed/Gag0nnxYtiE https://pacing.run/workouts/ismanon-s-football-speed-session/ https://pacing.run/Square310x310Logo.png Ismanon's Football Speed Session A vlog of the influencer football match in Zaragoza with a quick track‑interval running session shared by Ismanon. https://www.youtube.com/embed/cx9TMfkF8FY https://pacing.run/workouts/hyrox-run-strong-intervals/ https://pacing.run/Square310x310Logo.png HYROX Run-Strong Intervals A scaled HYROX interval workout combining 0.5 km runs with functional strength stations. https://www.youtube.com/embed/jLwbdZrk_hs https://pacing.run/workouts/10k-rolling-trail-intervals/ https://pacing.run/Square310x310Logo.png 10k Rolling Trail Intervals A concise summary of the FOD Runner video that highlights the key training concepts, workout structure, and actionable tips so you can try the session right away. https://www.youtube.com/embed/V5MkAIj5RZo https://pacing.run/workouts/ben-s-double-threshold-day/ https://pacing.run/Square310x310Logo.png Ben's Double-Threshold Day Ben reflects on his London Marathon experience and shares a double‑threshold workout to refocus his training and build speed for upcoming 5K races. https://www.youtube.com/embed/kZKHNfcwMqA https://pacing.run/workouts/strong-run-base-builder/ https://pacing.run/Square310x310Logo.png Strong Run Base Builder A vlog showing Matt the Welsh Runner’s daily routine focused on base building, strong runs, strength work, and recovery strategies. https://www.youtube.com/embed/o3GKfhJJMZg&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mileage-block-hill-sprints/ https://pacing.run/Square310x310Logo.png Mileage Block Hill Sprints A quick rundown of Jason Fitzgerald’s “Mileage Block” concept from StrengthRunning. Learn how to build a short, race‑free mini‑season that boosts weekly or monthly mileage, keeps you aerobic, and still preserves speed. Perfect for anyone chasing a new PR or simply wanting a stronger base. https://www.youtube.com/embed/XEbrQ1BjGvw https://pacing.run/workouts/longevity-vo2-max-builder/ https://pacing.run/Square310x310Logo.png Longevity VO₂ Max Builder Peter Attia discusses how to build a minimal yet effective exercise routine that hits the four longevity pillars—zone‑2 aerobic, VO‑2 max, strength, and stability—starting with just three hours a week and scaling up with progressive overload. https://www.youtube.com/embed/ExFMe4fOsUg https://pacing.run/workouts/injury-free-ruck-base-builder/ https://pacing.run/Square310x310Logo.png Injury-Free Ruck Base Builder Peter Attia MD breaks down the most common rucking injuries and shares practical steps to keep you injury‑free while staying strong. https://www.youtube.com/embed/8nHO6TFmdY0 https://pacing.run/workouts/adios-9-hills-to-flats-power/ https://pacing.run/Square310x310Logo.png ADIOS 9 Hills to Flats Power Quick summary of “The MOST UNDERRATED Shoe Of 2025 | Adidas ADIOS 9 After 100 Miles” from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the shoe’s training ideas today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/ZCt2f24BaU0 https://pacing.run/workouts/form-focus-ladder/ https://pacing.run/Square310x310Logo.png Form Focus Ladder A concise rundown of Seth James DeMoor’s video on a simple ladder workout and biomechanical tweaks aimed at boosting speed and efficiency. https://www.youtube.com/embed/BDMBVRRFhqQ https://pacing.run/workouts/the-no-watch-5k-challenge-3/ https://pacing.run/Square310x310Logo.png The No-Watch 5k Challenge A quick summary of The No Watch Race | Predict Your Running Time from The Running Channel. It’s a fun watch — we’ve broken it down so you can try the no‑tech 5 km challenge today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/Gz89GvNqh5M https://pacing.run/workouts/marathon-pace-progression-run/ https://pacing.run/Square310x310Logo.png Marathon Pace Progression Run Lee Grantham breaks down a step‑by‑step marathon long‑run progression, showing how to structure distance and pace so you can gauge marathon‑pace fitness and build confidence for race day. https://www.youtube.com/embed/wjKnNDQhLag&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-20-minute-habit-builder/ https://pacing.run/Square310x310Logo.png The 20-Minute Habit Builder A beginner‑friendly guide from Lee Grantham on how a simple 20‑minute daily run‑walk habit can transform your fitness, mindset, and running progress. Includes habit‑building steps, morning‑routine tips, progression ideas, and community advice. https://www.youtube.com/embed/IwjvKJ662gk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/progressive-24km-marathon-long-run/ https://pacing.run/Square310x310Logo.png Progressive 24km Marathon Long Run Lee Grantham shares three specific 15‑mile (≈24 km) long‑run workouts designed to boost marathon speed, endurance, and mental toughness. He explains pacing strategies for sub‑3‑hour, sub‑3:30, and elite sub‑2:20 marathon goals and gives practical warm‑up, cool‑down, and pacing tips. https://www.youtube.com/embed/Y6sngbo9YyY https://pacing.run/workouts/strength-speed-fartlek/ https://pacing.run/Square310x310Logo.png Strength & Speed Fartlek A quick rundown of how to boost speed with targeted strength moves and a simple speed‑play run. https://www.youtube.com/embed/fA2zg-Y_0Fs https://pacing.run/workouts/ben-s-big-day-threshold-miles/ https://pacing.run/Square310x310Logo.png Ben's Big Day Threshold Miles Ben Is Running shows a raw, honest look at a tough threshold day while training toward a 2:20 marathon goal. https://www.youtube.com/embed/-jcDr9qmPVY https://pacing.run/workouts/indy-5k-speed-repeats/ https://pacing.run/Square310x310Logo.png Indy 5K Speed Repeats Day 2 of The Running Event 2021, featuring a speed workout, expo highlights, and a preview of the next day's Indy 5K. https://www.youtube.com/embed/okG18pYzTPY https://pacing.run/workouts/running-tall-form-activation/ https://pacing.run/Square310x310Logo.png Running Tall Form & Activation A community‑focused vlog from Seth James DeMoor that mixes injury‑prehab tips, posture drills, and a shout‑out to the Running Jedi community. It’s a fun, upbeat look at staying tall after injury and staying connected with fellow runners. https://www.youtube.com/embed/A-EQnhvCq4E&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/seth-s-winter-10k-threshold/ https://pacing.run/Square310x310Logo.png Seth's Winter 10K Threshold A vlog from Seth James DeMoor that mixes family moments, community updates, and a real‑world winter 10K threshold workout. https://www.youtube.com/embed/JhiPcH4x6lg https://pacing.run/workouts/mountain-strength-uphill-tempo/ https://pacing.run/Square310x310Logo.png Mountain Strength Uphill Tempo Summary of the Sage Running Mountain-Ultra Training Plan video, highlighting the plan’s structure, key concepts, and sample workouts. https://www.youtube.com/embed/vWuCTacvNa8 https://pacing.run/workouts/the-gibala-classic-1-1-hiit/ https://pacing.run/Square310x310Logo.png The Gibala Classic 1:1 HIIT Dr. Martin Gibala explains the science behind high‑intensity interval training (HIIT), how to dose it for health, and practical ways to fit it into a busy life. https://www.youtube.com/embed/pYUttbxIqaU https://pacing.run/workouts/fod-runner-s-hill-form-focus/ https://pacing.run/Square310x310Logo.png FOD Runner's Hill Form Focus Andy (The FOD Runner) breaks down why the real secret to effective hill work is a deliberate focus on running form, not just brute strength. He shares a quick‑fire hill‑reps session, warm‑up drills, and practical cues you can use right now. https://www.youtube.com/embed/lhHn2wS2Jd0 https://pacing.run/workouts/sub-25-5k-foundational-speed/ https://pacing.run/Square310x310Logo.png Sub-25 5K: Foundational Speed Lee Grantham breaks down a straightforward 13‑week plan—target paces, interval sessions, long runs, recovery runs, and a taper—to help you crush a sub‑25‑minute 5K. https://www.youtube.com/embed/j0X9IheCm6g https://pacing.run/workouts/dynamic-warm-up-application-run/ https://pacing.run/Square310x310Logo.png Dynamic Warm-up Application Run A 10‑minute dynamic warm‑up designed by StrengthRunning to metabolically prime runners, improve performance, and lower injury risk. https://www.youtube.com/embed/87v65Uij-4s https://pacing.run/workouts/pre-race-taper-shakeout/ https://pacing.run/Square310x310Logo.png Pre-Race Taper Shakeout A quick recap of the first day of the Boston Marathon trip, covering travel plans, packing tips, and the light running schedule they’re using during the taper before the marathon. https://www.youtube.com/embed/DKyvg0Cmxn8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/classic-tempo-run-2/ https://pacing.run/Square310x310Logo.png Classic Tempo Run If you polarise your training then the tempo run can often be overlooked, but Ben & Mary argue there’s still a place for this “little fella” in your training. This quick guide explains what a tempo run is, how to do it, and why it’s valuable. https://www.youtube.com/embed/Igx0nrxVv5Q https://pacing.run/workouts/foundational-run-walk/ https://pacing.run/Square310x310Logo.png Foundational Run/Walk The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon) by This Messy Happy – a 41‑week roadmap that can take a complete beginner all the way to a marathon, with flexible entry points for 5k, 10k and half‑marathon. https://www.youtube.com/embed/nL_v-3dM4TE&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/taper-week-race-pace/ https://pacing.run/Square310x310Logo.png Taper Week Race Pace A day‑by‑day guide to taper week, covering reduced mileage, cross‑training, nutrition, carb‑loading and a short race‑pace session to keep legs fresh before the marathon. https://www.youtube.com/embed/Buv2tze_zcI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fod-runner-s-long-run-test/ https://pacing.run/Square310x310Logo.png FOD Runner's Long Run Test The FOD Runner puts the Nike Vaporfly 4 through a 15‑mile long‑run test, mixing steady warm‑up, tempo intervals and a cool‑down to see if the shoe holds up over distance. https://www.youtube.com/embed/Wc9MyuHBEdI https://pacing.run/workouts/flow-state-fartlek/ https://pacing.run/Square310x310Logo.png Flow State Fartlek A quick guide to understanding and accessing the flow state (the “zone”) while running, based on the video from This Messy Happy. https://www.youtube.com/embed/0_whLcTotNA https://pacing.run/workouts/just-keep-running-hill-repeats/ https://pacing.run/Square310x310Logo.png Just Keep Running Hill Repeats A motivational video where Seth James DeMoor shares the three simple words that transformed his running mindset and outlines a practical marathon training block for Pikes Peak. https://www.youtube.com/embed/zZpCAOipO0E https://pacing.run/workouts/your-first-ocr-workout/ https://pacing.run/Square310x310Logo.png Your First OCR Workout Planning your first Obstacle Course Race? Hopefully, these 6 tips will help! https://www.youtube.com/embed/1uBqh-PuPMo https://pacing.run/workouts/10k-race-prep-tempo/ https://pacing.run/Square310x310Logo.png 10k Race-Prep Tempo A quick rundown of Stephen's 10k race vlog, highlighting the tempo run swap and race‑day lessons. https://www.youtube.com/embed/3aeKUhjhpKM https://pacing.run/workouts/kilometre-repeat-fitness-test/ https://pacing.run/Square310x310Logo.png Kilometre Repeat Fitness Test Lee Grantham explains a simple 5‑mile (8 km) uphill effort test that gives a clear, effort‑based snapshot of your current fitness and shows how to use repeatable interval workouts for ongoing tracking. https://www.youtube.com/embed/zPqXorVArG8 https://pacing.run/workouts/parkrun-interval-tempo/ https://pacing.run/Square310x310Logo.png Parkrun Interval Tempo A 9 km tempo session that weaves a 5 km Parkrun into a marathon training workout using rolling 300‑meter intervals. https://www.youtube.com/embed/ccWxZk_ye_U https://pacing.run/workouts/18km-progression-long-run/ https://pacing.run/Square310x310Logo.png 18km Progression Long Run Progressive 18 km run split into three 6 km segments with increasing pace, incorporating a park‑run lap. https://www.youtube.com/embed/4BHLVb9f0VY https://pacing.run/workouts/fitness-doesn-t-lie-intervals/ https://pacing.run/Square310x310Logo.png Fitness Doesn't Lie Intervals Seth James DeMoor shares his mantra that “fitness does not lie,” emphasizing consistency, back‑to‑back hard days, and progressive run‑walk intervals to build endurance for marathon‑distance races. https://www.youtube.com/embed/cTfCv1kvVuE https://pacing.run/workouts/race-day-feel-fartlek/ https://pacing.run/Square310x310Logo.png Race Day Feel Fartlek A concise summary of the Fartlek workout presented by The Running Channel, highlighting the training concepts, interval structure, and practical tips so you can try it today. https://www.youtube.com/embed/lXXLL2mpeOU https://pacing.run/workouts/ben-s-hilly-xc-strength-builder/ https://pacing.run/Square310x310Logo.png Ben's Hilly XC Strength Builder In episode 14 of his Vlogmas series, Ben shares a hectic day that includes a 45‑minute core workout, a muddy cross‑country session on grass, a suit shopping trip, and a quick meal. He demonstrates a hilly XC workout designed for 5K‑10K race preparation. https://www.youtube.com/embed/pV1T2D4ySaw https://pacing.run/workouts/effortless-recovery-run/ https://pacing.run/Square310x310Logo.png Effortless Recovery Run Lee Grantham explains how to make recovery runs feel effortless by staying in heart‑rate zone 1 and using simple form cues. https://www.youtube.com/embed/Efjal9diUpo https://pacing.run/workouts/half-marathon-pb-builder/ https://pacing.run/Square310x310Logo.png Half Marathon PB Builder Aiming for a Half Marathon personal best? This video from The Running Channel breaks down goal‑setting, race selection, training structure, nutrition and mental prep so you can cross the finish line with a smile. Check the full video for all the details. https://www.youtube.com/embed/t0kgirr69y8 https://pacing.run/workouts/negative-split-5k/ https://pacing.run/Square310x310Logo.png Negative-Split 5K A live look at a 5‑kilometre personal best, showing pacing, effort, and data from a Garmin‑linked run. https://www.youtube.com/embed/dtTj3GApnSA https://pacing.run/workouts/sub-40-10k-pace-practice/ https://pacing.run/Square310x310Logo.png Sub-40 10k Pace Practice Andy from The Running Channel runs a sub‑40‑minute 10 km and shares step‑by‑step pacing, form, and mental‑strategy tips to help you hit any 10 k time goal. https://www.youtube.com/embed/Q70xHZ0tySg https://pacing.run/workouts/your-first-zone-2-run/ https://pacing.run/Square310x310Logo.png Your First Zone 2 Run Peter Attia demonstrates how to identify and perform Zone 2 training using perceived effort, with practical tips and a beginner-friendly workout plan. https://www.youtube.com/embed/1RqY5EYOM0k https://pacing.run/workouts/speed-sharpener-intervals/ https://pacing.run/Square310x310Logo.png Speed Sharpener Intervals Week 5 of the Abingdon marathon training series, featuring a long run with marathon‑pace effort, a mid‑week quality interval session, and practical nutrition and fueling tips for marathon runners. https://www.youtube.com/embed/cyOPG1Q75tQ https://pacing.run/workouts/nyc-prep-25km-hill-simulation/ https://pacing.run/Square310x310Logo.png NYC Prep: 25km Hill Simulation A vlog of a 25 km trail race used as a hard‑training run five weeks before the New York City Marathon. The couple shares how they tackled hills, managed pacing and nutrition, and turned a tough race into a useful marathon preparation. https://www.youtube.com/embed/8y5mGhKnb3c https://pacing.run/workouts/the-fod-runner-s-gear-shifter/ https://pacing.run/Square310x310Logo.png The FOD Runner's Gear Shifter In this video Andy (The FOD Runner) explains his “shifting gears” workout style – mixing interval lengths and recoveries to train surges, hold‑backs, and pacing variations so you can run faster and race more confidently. https://www.youtube.com/embed/xVxMsAM5F0Y https://pacing.run/workouts/marathon-predictor-3x5k-gmp/ https://pacing.run/Square310x310Logo.png Marathon Predictor: 3x5K @ GMP A quick rundown of the marathon predictor session by The Welsh Runner, showing how to use a 15‑mile run with three 5K marathon‑effort repeats to gauge race‑day fitness. https://www.youtube.com/embed/mBgtqiO8En4 https://pacing.run/workouts/consistency-builder-1k-repeats/ https://pacing.run/Square310x310Logo.png Consistency Builder 1k Repeats Lee Grantham explains the single mistake that keeps most runners from regaining full fitness after a setback, and shares practical strategies for building consistent, prioritized training to get back on track. https://www.youtube.com/embed/YodnOybLPdU https://pacing.run/workouts/10k-three-thirds-progression/ https://pacing.run/Square310x310Logo.png 10K 'Three-Thirds' Progression Learn how to use a progressive run to sharpen your 10K race pace and boost personal bests. https://www.youtube.com/embed/ViUWu5uMLVA https://pacing.run/workouts/norwegian-threshold-builder/ https://pacing.run/Square310x310Logo.png Norwegian Threshold Builder The FOD Runner breaks down the Norwegian single‑threshold training method that James Copeland (aka Sirpoc) used to smash personal bests from 5K to marathon. The video explains the weekly structure, why it works, and gives a ready‑to‑try workout plan. https://www.youtube.com/embed/l8ozjAVJ-4E https://pacing.run/workouts/run-sdj-marathon-pyramid/ https://pacing.run/Square310x310Logo.png RUN SDJ Marathon Pyramid Runner from RUN SDJ shares his 7th‑week marathon training session – a pyramid interval workout on the track. He breaks down the intervals, target paces, and how he felt during the run. https://www.youtube.com/embed/9on1TnEjJgA https://pacing.run/workouts/5k-race-pace-repeats-3/ https://pacing.run/Square310x310Logo.png 5k Race Pace Repeats A concise summary of an interval workout that helped the creator drop a 5k time from 30 minutes to 16:30 by training at race pace. https://www.youtube.com/embed/MTqKuptQrm8 https://pacing.run/workouts/broken-mile-speed-builder/ https://pacing.run/Square310x310Logo.png Broken-Mile Speed Builder A quick summary of the workout video from The Running Channel that shows a broken‑mile workout designed to boost speed and confidence for half‑marathon training. https://www.youtube.com/embed/axoaYEYmksU https://pacing.run/workouts/10k-pace-changer/ https://pacing.run/Square310x310Logo.png 10K Pace Changer Olympian Andy breaks down a tough but effective 8‑km track workout designed to boost 10K speed. The session mixes steady 10K pace efforts with faster 3K‑pace intervals, plus strategic recoveries, to sharpen race‑pace feel and improve leg speed. https://www.youtube.com/embed/S_Fx7-nNU_8 https://pacing.run/workouts/sage-s-boston-prep-vo2-max/ https://pacing.run/Square310x310Logo.png Sage's Boston Prep VO2 Max Sage Canaday tackles a grueling V2‑max track session 15 days out from the Boston Marathon, showing how to boost running economy and leg turnover even at 7,000 ft altitude. https://www.youtube.com/embed/BnlGBw_fvP0 https://pacing.run/workouts/sub-20-5k-track-finisher/ https://pacing.run/Square310x310Logo.png Sub-20 5K Track Finisher Sarah from The Running Channel walks you through three adaptable workouts – a progression run, a pyramid interval session, and a track interval set – designed to boost speed and endurance for a sub‑20‑minute 5K. A great watch for anyone aiming to shave minutes off their 5K time. https://www.youtube.com/embed/qByOwwkHmrM https://pacing.run/workouts/marathon-finisher-simulation/ https://pacing.run/Square310x310Logo.png Marathon Finisher Simulation A quick rundown of the marathon‑speed workout presented by The Running Channel. https://www.youtube.com/embed/jc7kK9Hxmok&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/landmark-sprints/ https://pacing.run/Square310x310Logo.png Landmark Sprints A concise summary of the video that outlines the three essential run types – speed work, long slow runs, and recovery runs – with practical tips and example workouts. https://www.youtube.com/embed/sOJFx18dpa8 https://pacing.run/workouts/scullion-s-persist-prevail-threshold/ https://pacing.run/Square310x310Logo.png Scullion's Persist & Prevail Threshold A quick summary of the video "Threshold running Breakthrough: Persist and Prevail" from Stephen Scullion - Olympic marathoner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/x63UH9zGsME https://pacing.run/workouts/parkrun-threshold-finisher/ https://pacing.run/Square310x310Logo.png Parkrun Threshold Finisher Running a 5‑km threshold/interval session at a local parkrun as part of half‑marathon training, with insights on pacing, cold‑weather effects, and how to adapt a park‑run workout. https://www.youtube.com/embed/85CfCCaTd5E https://pacing.run/workouts/ryan-clayton-s-grindstone-simulation/ https://pacing.run/Square310x310Logo.png Ryan Clayton's Grindstone Simulation Ryan Clayton shares a focused mid‑training run eight weeks out from the Grindstone 100, using triathlon‑style zone training and purposeful looping routes to build mileage and confidence. https://www.youtube.com/embed/-AUzkVGnHws https://pacing.run/workouts/sprint-kill-ramp-hills/ https://pacing.run/Square310x310Logo.png Sprint-Kill-Ramp Hills In this video the FOD Runner shares his three favorite hill workouts for runners, explaining how to slot them into training blocks to build strength and speed. He covers sprint‑kill‑ramp repeats, longer hill intervals/tempo runs on rolling terrain, and canyon‑hill repeats. A great watch for anyone looking to add hill work to their program. https://www.youtube.com/embed/5kcAtepsQg0 https://pacing.run/workouts/classic-400m-speed-repeats-2/ https://pacing.run/Square310x310Logo.png Classic 400m Speed Repeats A concise summary of Sage Canaday's video on why speed workouts are essential for distance runners, with actionable workout ideas. https://www.youtube.com/embed/5C32uasTNRA https://pacing.run/workouts/the-ultimate-pacing-practice/ https://pacing.run/Square310x310Logo.png The Ultimate Pacing Practice A quick rundown of the three interval workouts that improve pacing for any distance, presented by This Messy Happy. https://www.youtube.com/embed/mZSftIWoMhM https://pacing.run/workouts/lily-bleasdale-s-pre-run-activation/ https://pacing.run/Square310x310Logo.png Lily Bleasdale's Pre-Run Activation Lily Bleasdale, head coach and founder of Passa, shares her five top warm‑up exercises to help you improve every run. https://www.youtube.com/embed/GxYzgEEbjrs https://pacing.run/workouts/endurance-builder-long-run/ https://pacing.run/Square310x310Logo.png Endurance Builder Long Run Four essential tips to get the most out of your long run, covering pace, distance, fueling, and commitment. https://www.youtube.com/embed/8RkFbZAiu6M&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/pro-level-marathon-simulator/ https://pacing.run/Square310x310Logo.png Pro-Level Marathon Simulator One of the hardest marathon sessions the Welsh Runner has ever attempted while training for the Valencia Marathon. He pushes the volume and intensity to boost confidence for a sub‑2:20 goal. https://www.youtube.com/embed/0Vvg_GpHarc https://pacing.run/workouts/sustainable-400s/ https://pacing.run/Square310x310Logo.png Sustainable 400s Sage Canaday breaks down the hardest training sessions of his running career, explains why they were so tough, and shares the lessons he learned about pacing, consistency, and avoiding over‑training. https://www.youtube.com/embed/M2Bks6Ctlt4 https://pacing.run/workouts/mazza-s-track-strength-combo/ https://pacing.run/Square310x310Logo.png Mazza's Track & Strength Combo A quick summary of "Track Intervals & Full Body Workout with Brian Mazza" from Matthew Choi. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/DeDUfj0b_Ho https://pacing.run/workouts/grass-track-speed-with-fod-runner/ https://pacing.run/Square310x310Logo.png Grass Track Speed with FOD Runner A fun track speed workout featuring the FOD Runner and guest Ian from Tyres & Trainers. The host completes 6 × 1 km intervals while Ian does 2 × (3 × 200 m) repeats. The session is filmed with a drone and captures a first speed session on a grassy track. https://www.youtube.com/embed/Fj1xZEhL2zk https://pacing.run/workouts/marathon-pace-power-grinder/ https://pacing.run/Square310x310Logo.png Marathon Pace & Power Grinder After a disappointing week last week training for the OMM Forest of Dean trail marathon, this week was a great chance to get back into the training grind, and we succeeded. Really happy with how we have come back this week and had fun in the process, which at this stage is the main thing! https://www.youtube.com/embed/G6Fpeeqbk-8 https://pacing.run/workouts/trail-strength-hills-tempo/ https://pacing.run/Square310x310Logo.png Trail Strength: Hills & Tempo Week 5 of the Trail Marathon Training series where the FOD Runner combines hill repeats, flat tempo work, and heat‑adaptation tips to get back into shape after a holiday break. https://www.youtube.com/embed/KlBC9urz4D4 https://pacing.run/workouts/race-day-sharpener-hill-tempo-marathon-pace/ https://pacing.run/Square310x310Logo.png Race Day Sharpener: Hill Tempo + Marathon Pace A quick rundown of The FOD Runner’s week‑6 trail marathon prep, highlighting hill tempo work, marathon‑pace blocks, and a final long run before race day. https://www.youtube.com/embed/QYAHJBbsi4I https://pacing.run/workouts/sliding-sands-descent/ https://pacing.run/Square310x310Logo.png Sliding Sands Descent A concise rundown of the Haleakala crater descent run featured on Vo2maxProductions, highlighting terrain, elevation changes, and practical tips for tackling the trail. https://www.youtube.com/embed/4AG2WjPjVRw https://pacing.run/workouts/maverick-25km-trail-pace/ https://pacing.run/Square310x310Logo.png Maverick 25km Trail Pace Steve’s first ever trail race – a 25 km run through the Matterley Estate near Winchester, part of the Maverick Race Hampshire Original. https://www.youtube.com/embed/7W80WetawhI https://pacing.run/workouts/mountain-legs-race-simulation/ https://pacing.run/Square310x310Logo.png Mountain Legs Race Simulation Ben Parkes takes viewers on an 28 km trail run in Gran Canaria with a 1,500 m elevation gain, using the run as a training rehearsal for the Trans Gran Canaria 128 k ultra. He shares course reconnaissance, gear testing, nutrition strategy, and pacing tips. https://www.youtube.com/embed/8s8cD9pngRk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fast-finish-long-run-4/ https://pacing.run/Square310x310Logo.png Fast Finish Long Run Ben Parkes takes you on a 30 km, 1 000 m climbing trail run in Mallorca, sharing route‑planning tricks, nutrition ideas, and a final training tip for finishing long runs faster. https://www.youtube.com/embed/cL108qcklzA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mountain-legs-builder/ https://pacing.run/Square310x310Logo.png Mountain Legs Builder Ben Parkes takes viewers on a rugged Scottish trail run to build climbing legs ahead of the Mozart 100 ultra. He shares a 18 km, 1,500 m ascent workout, pacing tips, nutrition on the go, and a preview of upcoming races. https://www.youtube.com/embed/HxUoU5bbCF0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/the-kipchoge-classic-starter/ https://pacing.run/Square310x310Logo.png The Kipchoge Classic Starter Ben Is Running breaks down three classic marathon workouts used by Eliud Kipchoge, sharing the interval structures, pacing tips, and how to adapt them for your own training. https://www.youtube.com/embed/f028cCgNv74 https://pacing.run/workouts/elite-marathon-finisher/ https://pacing.run/Square310x310Logo.png Elite Marathon Finisher Josh Lunn shares his final big long‑run session before the Seville Marathon, targeting a sub‑2:14:30 finish. He runs a 4 × 4‑mile (≈6 km) workout with marathon‑pace and faster “float” intervals, plus practical pacing and recovery tips. https://www.youtube.com/embed/VKNr-i2rbs0 https://pacing.run/workouts/seven-sisters-hill-repeats/ https://pacing.run/Square310x310Logo.png Seven Sisters Hill Repeats A long run along the Seven Sisters cliffs with training updates for the upcoming Copthorne 50‑mile ultra. https://www.youtube.com/embed/REpIAuedJr8 https://pacing.run/workouts/the-10k-race-pace-simulator/ https://pacing.run/Square310x310Logo.png The 10k Race Pace Simulator A quick rundown of Jake Smith’s track session aimed at a sub‑27:28 10,000 m, filmed by The Welsh Runner. https://www.youtube.com/embed/dbXX29tctu8 https://pacing.run/workouts/hr-guided-endurance-run/ https://pacing.run/Square310x310Logo.png HR-Guided Endurance Run Quick summary of “TRAINING FOR A 50K ULTRA MARATHON” from Ben Is Running. It’s a great watch — we’re breaking down the key training ideas so you can start training for a 50K ultra today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/95LdzTmdKms https://pacing.run/workouts/5k-threshold-pyramid/ https://pacing.run/Square310x310Logo.png 5k Threshold Pyramid Training for a Fast 5k with Runna, Weeks 9-12 – a four‑week block that adds hill sprints, over‑under intervals, a pyramid workout, and a “Costco run” as the plan heads into peak week and taper. https://www.youtube.com/embed/7ynB2i1wkco https://pacing.run/workouts/sub-75-hm-tempo-intervals/ https://pacing.run/Square310x310Logo.png Sub-75 HM Tempo & Intervals Andy Badley shares a tough, two‑set workout that blends tempo running with alternating fast/slow 800‑meter intervals to build speed, strength, and stamina for a sub‑75‑minute half‑marathon. https://www.youtube.com/embed/ew9MdsRSM5k https://pacing.run/workouts/ben-s-aerobic-base-builder/ https://pacing.run/Square310x310Logo.png Ben's Aerobic Base Builder Ben Is Running shares a typical Monday double‑run day as he builds aerobic mileage for an upcoming half‑marathon PB, aiming for a sub‑70‑minute performance. https://www.youtube.com/embed/hUgjhQ44KoU https://pacing.run/workouts/marathon-tempo-progression/ https://pacing.run/Square310x310Logo.png Marathon Tempo Progression Brad from The Run Experience shares the five most common marathon‑training mistakes he made over 25 years and how to avoid them. https://www.youtube.com/embed/DgBsCcQDoKQ https://pacing.run/workouts/sandi-s-sub-2-19-long-run/ https://pacing.run/Square310x310Logo.png Sandi's Sub-2:19 Long Run A quick rundown of Coach Sandi’s long‑run workout designed for sub‑2:19 marathon training, featuring steady mileage plus a 30‑minute fartlek segment and key hydration and form tips. https://www.youtube.com/embed/GJLleJd7xLI https://pacing.run/workouts/sub-4-40-mile-200m-repeats/ https://pacing.run/Square310x310Logo.png Sub 4:40 Mile: 200m Repeats A concise summary of the video "TRAINING FOR A SUB 4:40 MILE! | How to run faster and race/pacing tips" from the Vo2maxProductions channel. It breaks down the key training concepts, workout structures, and practical tips so you can try the mile‑speed workout today. Be sure to watch the full video for all the details. https://www.youtube.com/embed/Nf4mDqBxWBY https://pacing.run/workouts/sub-75-hm-speed-floats/ https://pacing.run/Square310x310Logo.png Sub-75 HM Speed Floats Quick rundown of the key training ideas and workout to help you chase a sub‑75‑minute half marathon. https://www.youtube.com/embed/nuk9C16iEPk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/berlin-marathon-tempo/ https://pacing.run/Square310x310Logo.png Berlin Marathon Tempo Jess outlines a tempo session designed to sharpen pace, form, and mental toughness for a sub‑3‑hour Berlin Marathon attempt. https://www.youtube.com/embed/4M9M2nUEndA&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/marathon-speed-10x400m-repeats/ https://pacing.run/Square310x310Logo.png Marathon Speed: 10x400m Repeats Ed Bud gives a week‑1 marathon training update, covering weekly mileage, shoe choices, and specific workout sessions for the Brighton marathon. https://www.youtube.com/embed/N-DjmzTETj8 https://pacing.run/workouts/liz-morgan-s-hill-power-strength/ https://pacing.run/Square310x310Logo.png Liz & Morgan's Hill Power & Strength Coaches Morgan and Liz break down how to train your body and mind for steep, rolling, and technical hill races. https://www.youtube.com/embed/-nCFuD-aV8I https://pacing.run/workouts/10k-speed-builder-400m-repeats-2/ https://pacing.run/Square310x310Logo.png 10k Speed Builder: 400m Repeats Rick shares how he rebuilt his fitness after knee surgery and prepared for a 10K race with a balanced mix of running, strength, and interval work. https://www.youtube.com/embed/pAfzD2VQwYI https://pacing.run/workouts/tom-s-chicago-marathon-sim/ https://pacing.run/Square310x310Logo.png Tom's Chicago Marathon Sim Tom shares his experience tackling a 32 km long training run before the Chicago marathon, offering practical tips on planning, pacing, and hill strategy. https://www.youtube.com/embed/ddKPb9bisuE https://pacing.run/workouts/progressive-32km-long-run/ https://pacing.run/Square310x310Logo.png Progressive 32km Long Run Andy tackles his longest pre‑marathon run – a 32 km (≈20 mi) long run split into three 10 km segments with pacing strategy, fueling tips, and mental tricks. https://www.youtube.com/embed/kAVqG_oveWk https://pacing.run/workouts/marathon-endurance-repeats/ https://pacing.run/Square310x310Logo.png Marathon Endurance Repeats A quick summary of Training For My First Marathon from The Running Channel. Get the key training concepts, a sample interval workout, and practical tips so you can start training today. https://www.youtube.com/embed/mYtSr7sdpSE https://pacing.run/workouts/effort-is-king-hill-climb/ https://pacing.run/Square310x310Logo.png Effort Is King Hill Climb Seth James DeMoor discusses the relationship between training volume and effort, how to measure volume (miles, km, vertical gain, time), and how terrain and altitude affect perceived effort. He shares a personal 7‑mile hill run, references elite mileage, and offers practical ways to balance volume and effort. https://www.youtube.com/embed/A-bFCxjByfQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/berlin-marathon-speed-session/ https://pacing.run/Square310x310Logo.png Berlin Marathon Speed Session Ben Parkes shares a fast‑paced speed session in Liverpool as he tests the new Nike Alphafly 2 while prepping for the Berlin Marathon. He breaks down the workout, talks shoe feel, and offers tips for racing in tough conditions. https://www.youtube.com/embed/3Fcm9dL0efU https://pacing.run/workouts/scullion-s-marathon-pace-master/ https://pacing.run/Square310x310Logo.png Scullion's Marathon Pace Master Stephen Scullion shares a marathon‑focused workout that blends marathon‑pace effort with volume‑building repeats, plus practical tips on pacing, fueling and recovery. https://www.youtube.com/embed/G0CclR-SPLw https://pacing.run/workouts/scullion-style-3k-repeats/ https://pacing.run/Square310x310Logo.png Scullion-Style 3k Repeats Stephen Scullion shares his marathon training approach, focusing on longer interval work, smart fueling, and managing intensity to avoid over‑training. https://www.youtube.com/embed/X2QB4JWIFOQ https://pacing.run/workouts/utmb-power-hill-repeats/ https://pacing.run/Square310x310Logo.png UTMB Power Hill Repeats Sage Canaday walks through his 13‑week training plan for the 2022 UTMB, covering mileage, vertical gain, long‑run goals, and how ski‑mountaineering can boost your power‑hiking and altitude fitness. https://www.youtube.com/embed/qLprEFtDN-k&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/mountain-climb-simulator/ https://pacing.run/Square310x310Logo.png Mountain Climb Simulator Sage Canaday’s vlog on traveling to Verbier for a prep race ahead of the UTMB. https://www.youtube.com/embed/h4Vj7ZSwOmI https://pacing.run/workouts/utmb-mountain-strength-repeats/ https://pacing.run/Square310x310Logo.png UTMB Mountain Strength Repeats Ben Parkes takes you to the Brecon Beacons in Wales for a high‑elevation UTMB training run, sharing hill‑repeat tactics, pole technique, and how to simulate race conditions on the trails. https://www.youtube.com/embed/SjOJvfB08fM https://pacing.run/workouts/sage-s-pace-change-long-run/ https://pacing.run/Square310x310Logo.png Sage's Pace Change Long Run Coach Sage Canaday answers a listener’s marathon‑training question, breaking down why and how to mix pace changes into long‑run workouts. He shares practical interval ideas, tips for beginners and advanced runners, and explains the benefits for aerobic fitness and mental toughness. https://www.youtube.com/embed/dNelt1X5N78 https://pacing.run/workouts/mo-s-championship-pyramid/ https://pacing.run/Square310x310Logo.png Mo's Championship Pyramid Mo shares his pyramid interval workout and AI‑driven pacing strategy as he trains for a sub‑2:38 championship time at the 2025 London Marathon. https://www.youtube.com/embed/jmyzYa4ePXI&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/negative-split-progression-run/ https://pacing.run/Square310x310Logo.png Negative Split Progression Run A concise rundown of The Running Channel’s video on mastering negative splits for a half‑marathon, highlighting the training concepts, a detailed interval workout, and practical pacing tips. https://www.youtube.com/embed/vluStdKmmjg https://pacing.run/workouts/ryan-s-endurance-threshold/ https://pacing.run/Square310x310Logo.png Ryan's Endurance Threshold Ryan Clayton shares a training update 15 weeks out from the Cruel Jewel 100 ultramarathon, covering recent mileage, training phases, and data‑driven insights. https://www.youtube.com/embed/rx-U5stLpuc https://pacing.run/workouts/ultra-tempo-form-focus/ https://pacing.run/Square310x310Logo.png Ultra Tempo & Form Focus A vlog update on the creator's first ultra of 2019, covering training focus, mileage, and upcoming race plans. https://www.youtube.com/embed/9P-3qMUFfkQ https://pacing.run/workouts/lee-grantham-s-20x400m-speed-session/ https://pacing.run/Square310x310Logo.png Lee Grantham's 20x400m Speed Session Lee Grantham walks through an optimal training week that helped him run a 2:21 marathon and a 100 km ultra, blending recovery runs, strength work, bike sessions, interval training and a strategic long run. https://www.youtube.com/embed/PUNBjNJOGMA https://pacing.run/workouts/marathon-pace-400m-repeats/ https://pacing.run/Square310x310Logo.png Marathon Pace 400m Repeats A quick recap of Sage Canaday’s weekly training vlog, highlighting mileage, key workouts, and practical tips for runners preparing for marathon‑ultra distances. https://www.youtube.com/embed/H8DnFYg2rK0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/foundational-hill-repeats-2/ https://pacing.run/Square310x310Logo.png Foundational Hill Repeats Lee Grantham walks you through a 20×2‑minute hill interval session on a mountain in northern Thailand, showing how to train by effort, manage heart‑rate zones, and fine‑tune hill‑repetition workouts for faster running. https://www.youtube.com/embed/OczkfADM1Ck https://pacing.run/workouts/kofuzi-s-pre-race-shake-out/ https://pacing.run/Square310x310Logo.png Kofuzi's Pre-Race Shake-Out Kofuzi shares his travel day from Chicago to Los Angeles for the LA Marathon, shows his hotel stay, meets ASICS staff and elite athletes, and announces a 4‑mile shakeout run in Santa Monica with shoe test‑drives, giveaways, and post‑race beers. https://www.youtube.com/embed/J_aam4LTC2o&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-day-simulation-brick/ https://pacing.run/Square310x310Logo.png Race-Day Simulation Brick Guide to brick sessions for triathletes. https://www.youtube.com/embed/RSW3ByBQgMQ https://pacing.run/workouts/on-off-5k-sharpening-tempo/ https://pacing.run/Square310x310Logo.png On/Off 5K Sharpening Tempo A quick rundown of Chris’s weekly vlog where he shares a pacing game for long runs, a simple strength routine, and an on/off tempo session to sharpen 5K speed. https://www.youtube.com/embed/pJPER0X_7MQ https://pacing.run/workouts/nichada-lake-loop-long-run/ https://pacing.run/Square310x310Logo.png Nichada Lake Loop Long Run First long run in Bangkok’s expat village Nichada Thani – a 10‑km loop around the lake, plus tips on why long runs matter and how to build them into your training. https://www.youtube.com/embed/H_Z4LsaSUmk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/lt1-threshold-session/ https://pacing.run/Square310x310Logo.png LT1 Threshold Session Andy Forest joins a 2:29 marathoner for a double‑threshold LT1 session, comparing paces, effort, and how to adapt the workout for your own training. https://www.youtube.com/embed/exkHTfw_ccM https://pacing.run/workouts/sub-75-half-marathon-relay-challenge/ https://pacing.run/Square310x310Logo.png Sub-75 Half Marathon Relay Challenge A fun relay challenge where a team breaks a half‑marathon into short, fast legs to keep the lead runner under a 75‑minute finish. https://www.youtube.com/embed/jVyQM8o_gNo https://pacing.run/workouts/tuesday-10k-pace-fartlek/ https://pacing.run/Square310x310Logo.png Tuesday 10k Pace Fartlek Tuesday Fartlek Workout - As Christmas approaches I am keen to not let my foot off the gas as per last year, whilst balancing some easier workouts, so Tuesday night we did an easy and simple fartlek session at 10k pace approx to keep the legs turning over and the body working well. I do enjoy fartlek sessions! https://www.youtube.com/embed/qmySsna5pMo https://pacing.run/workouts/race-pace-stamina-test/ https://pacing.run/Square310x310Logo.png Race-Pace Stamina Test A quick 2 × 10‑minute interval run on forest trails, used to test gut health and race‑pace stamina. https://www.youtube.com/embed/tekcNOtMYUU https://pacing.run/workouts/gentle-return-to-running-2/ https://pacing.run/Square310x310Logo.png Gentle Return to Running Seth James DeMoor shares his weekly “Tuesdays with True Love” series, talks about getting back into running, the importance of sleep, and teases a 5K training plan that will roll out later in the year. https://www.youtube.com/embed/58QakKdFNw8&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/sjd-s-foundational-run-walk/ https://pacing.run/Square310x310Logo.png SJD's Foundational Run/Walk Quick rundown of Seth James DeMoor's vlog covering a 15‑mile middle‑distance run, recovery tools like a slant board, and a simple run‑walk interval workout. https://www.youtube.com/embed/qx97UlplMxM https://pacing.run/workouts/peachtree-prep-steady-state-hill-finish/ https://pacing.run/Square310x310Logo.png Peachtree Prep: Steady State Hill Finish Typical Training Run with Judy | Peachtree Prep #8 – a casual 4‑6 mile run featuring dynamic warm‑up, steady‑state pacing, and hill work ahead of the AJC Peachtree Road Race. https://www.youtube.com/embed/SPDXhCBp5dA https://pacing.run/workouts/ultra-simulator-long-run-2/ https://pacing.run/Square310x310Logo.png Ultra-Simulator Long Run A comprehensive guide on how to structure long runs for ultramarathon training, covering optimal distances, training strategies, and practical race‑day tips. https://www.youtube.com/embed/Gln6ur3H0Rg https://pacing.run/workouts/marathon-simulation-long-run-4/ https://pacing.run/Square310x310Logo.png Marathon Simulation Long Run Lee Grantham breaks down the purpose, distance, pacing and mental strategies for marathon long‑runs, giving runners a clear plan to build endurance and confidence before race day. https://www.youtube.com/embed/zCyDUyJQdBo https://pacing.run/workouts/sage-s-taper-tempo/ https://pacing.run/Square310x310Logo.png Sage's Taper Tempo A quick rundown of Sage Canaday’s ultramarathon taper session featuring three 8‑minute tempo intervals on varied terrain. https://www.youtube.com/embed/Y9AnxCaGOWk https://pacing.run/workouts/flora-s-pro-speed-session/ https://pacing.run/Square310x310Logo.png Flora's Pro Speed Session Flora Beverley's vlog about post‑MCC recovery, upcoming races, and her current training plan. https://www.youtube.com/embed/gViVIlAR3vk https://pacing.run/workouts/leg-speed-builder/ https://pacing.run/Square310x310Logo.png Leg Speed Builder A concise summary of Lee Grantham's video on using interval training to dramatically improve personal bests for all distances. https://www.youtube.com/embed/dYIvPOHeJKI https://pacing.run/workouts/strava-hill-starter/ https://pacing.run/Square310x310Logo.png Strava Hill Starter Learn how to use Strava hill and stair segments to boost speed, endurance, and confidence with simple repeat workouts. https://www.youtube.com/embed/OP4mC5j2Qt8 https://pacing.run/workouts/sub-3-kilometre-repeats/ https://pacing.run/Square310x310Logo.png Sub-3 Kilometre Repeats A concise summary of Lee Grantham's video that breaks down the training concepts, key workouts, and practical tips for running a sub‑3‑hour marathon. https://www.youtube.com/embed/I4gJL6t_3Hc https://pacing.run/workouts/finishing-kick-hill-sprints/ https://pacing.run/Square310x310Logo.png Finishing Kick Hill Sprints Learn how to develop a strong finishing kick with speed, power, flexibility, and strength drills. https://www.youtube.com/embed/PAA3PT_y2eY https://pacing.run/workouts/introductory-speed-by-feel/ https://pacing.run/Square310x310Logo.png Introductory Speed by Feel A concise rundown of Andy Forrester’s video that outlines the key ideas, structure, and practical tips for the new half‑marathon training block launching in May 2021. https://www.youtube.com/embed/_8-XcOUj4xI https://pacing.run/workouts/arm-cadence-booster/ https://pacing.run/Square310x310Logo.png Arm Cadence Booster Upper Body Cadence Exercises for Running Faster https://www.youtube.com/embed/uUpqEtE3kEA https://pacing.run/workouts/ai-powered-800m-repeats/ https://pacing.run/Square310x310Logo.png AI-Powered 800m Repeats A quick summary of the RUN SDJ video where the creator uses ChatGPT to craft a customized 7‑week marathon plan in under 50 days. https://www.youtube.com/embed/FD3qM_yyNzM&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/vo2-max-heart-rate-recovery-test/ https://pacing.run/Square310x310Logo.png VO2 Max & Heart Rate Recovery Test Peter Attia MD explains how to use heart‑rate recovery (HRR) during a VO2‑max hill repeat workout to gauge performance and autonomic balance. https://www.youtube.com/embed/yFxhj957Mbg https://pacing.run/workouts/chamonix-vertical-k-power/ https://pacing.run/Square310x310Logo.png Chamonix Vertical K Power Part 1 of our UTMB 2018 journey. Following our arrival and training in Chamonix before the big day! Lots of running in the mountains, stunning views, amazing descents, all starting from the beautiful French town of Chamonix. Hope you enjoy the video! https://www.youtube.com/embed/sg-dxmA8J70 https://pacing.run/workouts/pre-race-shakeout-run/ https://pacing.run/Square310x310Logo.png Pre-Race Shakeout Run Quick summary of the UTMB Shakeout Run video from Run4Adventure. The video shows a relaxed, social shake‑out run in Chamonix with a steady 4‑mile run and a few short track repeats. Check out the full video for all the details. https://www.youtube.com/embed/_mjus7-W5y0 https://pacing.run/workouts/the-norwegian-threshold/ https://pacing.run/Square310x310Logo.png The Norwegian Threshold A vlog adventure to Oslo where the host explores the unique lactate‑threshold training method used by the world‑class Ingebrigsten family in Norway. https://www.youtube.com/embed/ahhGP055kuY https://pacing.run/workouts/sage-s-uphill-strength-endurance/ https://pacing.run/Square310x310Logo.png Sage's Uphill Strength & Endurance Sage Canaday gives a behind‑the‑scenes look at his ultra‑training week, covering mileage goals, hill repeats, long runs, nutrition, and gear tips as he prepares for Western States 100. https://www.youtube.com/embed/f6TaTnF2zjU https://pacing.run/workouts/vo2-max-20-10s/ https://pacing.run/Square310x310Logo.png VO2 Max 20/10s A VO2‑max interval session designed by Seth James DeMoor that uses 20‑second hard efforts with 10‑second easy jogs, building up to a 45‑minute workout. https://www.youtube.com/embed/nN-FZITupek https://pacing.run/workouts/vicky-s-morocco-threshold-run/ https://pacing.run/Square310x310Logo.png Vicky's Morocco Threshold Run Hoy comienza el Vicky Foods Running Tour, una serie de 10 viajes en los que buscamos los mejores lugares del mundo para entrenar. En este primer episodio, Vicky viaja a Marruecos y comparte su primer entrenamiento de series antes de llegar a Ifrane. https://www.youtube.com/embed/ZFKUIr0X88Y https://pacing.run/workouts/light-fast-drills/ https://pacing.run/Square310x310Logo.png Light & Fast Drills Lee Grantham shares simple, equipment‑free drills to help you feel lighter, faster, and more agile on your runs. These quick drills focus on glute activation, mid‑foot landing, and fast feet, and can be added before or after any run. https://www.youtube.com/embed/nYS6PSzSHFU https://pacing.run/workouts/4-minute-marathon-core-drill/ https://pacing.run/Square310x310Logo.png 4-Minute Marathon Core Drill A quick rundown of Lee Grantham's 4‑minute core drill designed to boost marathon performance by strengthening the abs, obliques, hip flexors and lower back. https://www.youtube.com/embed/xgBNVjbxA6s https://pacing.run/workouts/ryan-s-warm-weather-20-miler/ https://pacing.run/Square310x310Logo.png Ryan's Warm-Weather 20-Miler Ryan Clayton shares his 20‑mile warm‑weather long run, gear choices, fueling strategy, and training outlook as he builds toward an upcoming 50K race. https://www.youtube.com/embed/BgYG73KpuNs https://pacing.run/workouts/seth-demoor-s-ultimate-pre-race-warm-up/ https://pacing.run/Square310x310Logo.png Seth DeMoor's Ultimate Pre-Race Warm-Up A step‑by‑step warm‑up routine for races and workouts presented by Seth James DeMoor, covering gear prep, easy‑pace moves, strides, and race‑day timing. https://www.youtube.com/embed/-yakT_Q4AF4 https://pacing.run/workouts/5k-training-reset/ https://pacing.run/Square310x310Logo.png 5K Training Reset A quick rundown of Seth James DeMoor's video where he announces a reset to a fresh 5K training plan after breaking the usual ‘golden rule’ about training block length. https://www.youtube.com/embed/tihcP00GGLg https://pacing.run/workouts/kapchorwa-hill-repeats/ https://pacing.run/Square310x310Logo.png Kapchorwa Hill Repeats A quick rundown of the Running Channel’s interview with Olympic champion Joshua Cheptegei in Kapchorwa, Uganda, highlighting altitude‑training tricks, hill repeats, and nutrition tips you can try right now. https://www.youtube.com/embed/zzIep85xUyk https://pacing.run/workouts/emma-s-feel-good-zone-2-run/ https://pacing.run/Square310x310Logo.png Emma's Feel-Good Zone 2 Run Emma Abrahamson’s vlog mixes life updates with a practical zone‑2 run‑walk session, sharing how she rebuilt her running mindset and kept her heart rate in check for a stronger, happier run. https://www.youtube.com/embed/yp5Gwol3nfc https://pacing.run/workouts/sub-25-5k-race-simulation/ https://pacing.run/Square310x310Logo.png Sub-25 5K Race Simulation The Running Channel helps 20 community runners chase a sub‑25‑minute 5K personal best, showing pacing tactics and mental tricks for a strong finish. https://www.youtube.com/embed/psqGrPEut9g&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/half-marathon-pace-pyramid/ https://pacing.run/Square310x310Logo.png Half Marathon Pace Pyramid A quick recap of the video where The Running Channel paces a community member, Jonah, through his first half‑marathon in Malaga. The summary pulls out the training ideas, treadmill speed‑day workout, and race‑day pacing tips so you can try similar workouts in your own training. https://www.youtube.com/embed/NWJB6xm4ybQ https://pacing.run/workouts/the-elevation-annihilator/ https://pacing.run/Square310x310Logo.png The Elevation Annihilator The Running Channel invites its community to a week‑long Strava group challenge where presenters and subscribers compete across three categories – total distance, elevation gain, and time spent active – using any Strava‑tracked activity. https://www.youtube.com/embed/nvs1lhuuMoE https://pacing.run/workouts/na-beer-mile-challenge/ https://pacing.run/Square310x310Logo.png NA Beer Mile Challenge The Running Channel takes on a classic beer‑mile challenge using non‑alcoholic beers, racing four laps of the track while drinking a beer each lap. The video is fun, messy, and a great reminder of pacing and hydration tricks. https://www.youtube.com/embed/E7bvy4bkr4Y&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/treadmill-marathon-challenge/ https://pacing.run/Square310x310Logo.png Treadmill Marathon Challenge A fun, sweaty anniversary challenge where the crew tackled a full marathon on a treadmill by breaking it into 5 km segments, sharing tips on pacing, hydration, and mindset. https://www.youtube.com/embed/QV0S-H1Pm9w https://pacing.run/workouts/6-hour-challenge-simulation/ https://pacing.run/Square310x310Logo.png 6-Hour Challenge Simulation A quick recap of the ultra marathon test of the Nike Ultrafly trail shoe, covering the 6‑hour lap challenge, pacing tips, shoe tech, and practical race‑day advice. https://www.youtube.com/embed/4JKkf9RtUVw https://pacing.run/workouts/grgr-vert-day-repeats/ https://pacing.run/Square310x310Logo.png GRGR Vert Day Repeats A quick rundown of the 7‑day Ginger Runner Global Run (GRGR) challenge, highlighting each day's workout and creative challenges. https://www.youtube.com/embed/665uGl62Xsc https://pacing.run/workouts/hybrid-starter-the-triple-threat/ https://pacing.run/Square310x310Logo.png Hybrid Starter: The Triple Threat Ben and Mary train with Southeast Asia’s #1 ranked Hyrox pro, Gabe Heck, and coach Shannon Whitehead to explore how runners can adopt hybrid training for strength, endurance, and obstacle‑course performance. https://www.youtube.com/embed/wnqUp40jUgs https://pacing.run/workouts/vlad-s-threshold-repeats/ https://pacing.run/Square310x310Logo.png Vlad's Threshold Repeats In this video we train with elite runner Vlad Ixel and learn his training methods, warm‑up routine, weekly schedule, mobility work, and recovery tips. https://www.youtube.com/embed/GcrYBzTYsU4 https://pacing.run/workouts/big-ben-bridge-dash/ https://pacing.run/Square310x310Logo.png Big Ben Bridge Dash A fun challenge recreating Florence Ilott's historic Westminster Bridge sprint. https://www.youtube.com/embed/tlgEBgVBC7s https://pacing.run/workouts/grantham-s-treadmill-hill-power/ https://pacing.run/Square310x310Logo.png Grantham's Treadmill Hill Power Lee Grantham shares his week‑one update of a 16‑week marathon training plan for the Abu Dhabi Marathon, covering daily workouts, heat‑adaptation tips, and his All‑In Run Club sessions. https://www.youtube.com/embed/5jko15aze5U https://pacing.run/workouts/5-mile-threshold-tempo/ https://pacing.run/Square310x310Logo.png 5-Mile Threshold Tempo Weekly Running Training Schedule (50 Mile Week) That Running Guy Channel – a weekly overview of how to build back to a 50‑mile week with easy runs, 80/20 training, and injury‑smart interval guidelines. https://www.youtube.com/embed/2jKjt-YGwWA https://pacing.run/workouts/steady-run-with-surges/ https://pacing.run/Square310x310Logo.png Steady Run with Surges A weekly training vlog covering 110 mi (177 km) of low‑intensity mileage, illness‑adjusted runs, and prep for the Comrades Ultra. https://www.youtube.com/embed/h-DQYflqpqs https://pacing.run/workouts/sage-s-mountain-power-repeats/ https://pacing.run/Square310x310Logo.png Sage's Mountain Power Repeats Sage Canaday’s weekly training wrap for the week of June 4‑10 2018, showing how he builds mountain‑specific fitness with high volume, hill work, and altitude sessions. https://www.youtube.com/embed/qwMFBsSmkxU https://pacing.run/workouts/marathon-pace-float-intervals/ https://pacing.run/Square310x310Logo.png Marathon Pace Float Intervals Sage Canaday recaps a high‑volume week of training, shares his speed‑focus work leading up to the Rotterdam marathon, and breaks down a timed‑interval/fartlek session he used to sharpen his pace. https://www.youtube.com/embed/f982Bd36-Qk&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/rich-s-marathon-threshold-builder/ https://pacing.run/Square310x310Logo.png Rich's Marathon Threshold Builder Rich Keeble walks through his marathon training weeks 3‑7, covering interval sessions, recovery runs, long runs (including an 18 km and a 26 km run in Edinburgh), cadence work, and practical tips for staying in zone 2 and using a watch for interval cues. https://www.youtube.com/embed/YvlXHVgZubo&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/north-downs-800m-repeats/ https://pacing.run/Square310x310Logo.png North Downs 800m Repeats A surreal run up at Devil's Dyke, a new watch talk and knowing when to let go – week 9 of the North Downs Way 50 ultra training. https://www.youtube.com/embed/ABZH0pYc6Pg https://pacing.run/workouts/marathon-goal-pace-run/ https://pacing.run/Square310x310Logo.png Marathon Goal Pace Run Chris, a 47‑year‑old club runner, gives a quick update on his final taper week before the London Marathon, walks through his gear, and shares a simple, cheap hydration hack that helped his training. https://www.youtube.com/embed/WL8MUa301Vo https://pacing.run/workouts/vo2-max-booster/ https://pacing.run/Square310x310Logo.png VO2 Max Booster Stephen Scullion breaks down the three most important performance metrics for marathon runners—VO2 max, lactate threshold, and running economy—and shows how to test and improve them at home. https://www.youtube.com/embed/3wpbrkQbUs8 https://pacing.run/workouts/the-30-minute-habit-kickstart/ https://pacing.run/Square310x310Logo.png The 30-Minute Habit Kickstart Lee Grantham explains the transformative effects of running 30 minutes daily, covering cardio, mental health, weight management, and practical habits to make it a lifelong habit. https://www.youtube.com/embed/0BoEIkDpmsw https://pacing.run/workouts/16-minute-5k-repeats/ https://pacing.run/Square310x310Logo.png 16-Minute 5k Repeats Quick summary of "WHAT I ATE THE NIGHT BEFORE 3 X 5km at 16:00 | High carb, plant-based diet for athletes" from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout and diet tips today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/Q4hPj5eYPWM https://pacing.run/workouts/the-marathon-fueling-double/ https://pacing.run/Square310x310Logo.png The Marathon Fueling Double I am prepping to run a sub 3‑hour time at the Austin Marathon. Here is everything I ate in a day for a 10‑mile long run. https://www.youtube.com/embed/REehUdbQBVQ https://pacing.run/workouts/harry-s-ultra-progression/ https://pacing.run/Square310x310Logo.png Harry's Ultra Progression Harry Runs walks you through a typical day of vegan eating while training for the CCC ultra, sharing meal ideas, hydration tricks, and a sample progression run. The video blends nutrition advice with training insights for ultra runners. https://www.youtube.com/embed/NThiu9tLLlw&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/emma-s-8-mile-fueling-run/ https://pacing.run/Square310x310Logo.png Emma's 8-Mile Fueling Run Emma Abrahamson shares what she eats on a long‑run day, including pre‑run snack, post‑run recovery fuel, a protein‑packed smoothie bowl, and helpful body‑image tips for runners. https://www.youtube.com/embed/eptoKu20Mas https://pacing.run/workouts/classic-double-threshold-day-2/ https://pacing.run/Square310x310Logo.png Classic Double Threshold Day WHAT I EAT In A Day TO FUEL My DOUBLE THRESHOLD Running As A VEGETARIAN - welcome back to another video and today I am sharing with you what I eat in a day to fuel my double threshold running days as a vegetarian. This is something that was new to me 5 weeks ago when I started these double threshold running days but after 4 weeks I've managed to dial in what works to help fuel the running, so on week 5 I thought I would share what works for me! Oh, and by the way, I do eat fruit and veg, a lot of it, just not on a double running day! Let me know your thoughts? How do you fuel your double running days? https://www.youtube.com/embed/78dSiI37TcQ&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/flora-s-10k-race-pace-intervals/ https://pacing.run/Square310x310Logo.png Flora's 10K Race Pace Intervals Flora Beverley's vlog explains her current 10K time‑trial training, showcases a sample interval workout from the Runna app, and shares practical tips on pacing, recovery, and using an app as a coach. https://www.youtube.com/embed/xVsKw7Ckp00 https://pacing.run/workouts/race-surge-fartlek/ https://pacing.run/Square310x310Logo.png Race Surge Fartlek A quick rundown of Matthew Choi's guide to fartlek training and how to add it to your marathon prep. https://www.youtube.com/embed/fnevYyyE8Bo https://pacing.run/workouts/first-heat-acclimation-run/ https://pacing.run/Square310x310Logo.png First Heat Acclimation Run A quick summary of What is Heat Training? And why is it making runners faster? from The Welsh Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details. https://www.youtube.com/embed/cfxNpbbGznM https://pacing.run/workouts/polarised-vo2-max-booster/ https://pacing.run/Square310x310Logo.png Polarised VO₂ Max Booster A quick summary of the video explaining polarised training and why it’s beneficial for runners. https://www.youtube.com/embed/p95XK3By3kk https://pacing.run/workouts/cadence-booster/ https://pacing.run/Square310x310Logo.png Cadence Booster The Running Channel explains what running cadence is, why it matters, and how you can safely boost it to improve speed and reduce injury risk. https://www.youtube.com/embed/QUn6vJW1mEI https://pacing.run/workouts/first-swimrun-adventure/ https://pacing.run/Square310x310Logo.png First Swimrun Adventure Flora Beverley's first swim‑run adventure in the Swedish archipelago, showing what swim‑run is, gear tips, and a simple workout you can try. https://www.youtube.com/embed/5kLNVzENJmM https://pacing.run/workouts/gold-pace-marathon-tempo/ https://pacing.run/Square310x310Logo.png Gold-Pace Marathon Tempo Chris from That Running Guy breaks down how to approach pacing and mileage for the London Marathon, sharing a week of training that hits 50 miles with a mix of long, easy, and gold‑pace runs. https://www.youtube.com/embed/tdhyXZieNFY https://pacing.run/workouts/post-marathon-rebuilder/ https://pacing.run/Square310x310Logo.png Post-Marathon Rebuilder Quick rundown of post‑marathon recovery and how to stay fit during the long gap between races. https://www.youtube.com/embed/OCzX8_bE-to https://pacing.run/workouts/marathon-pre-race-shake-out/ https://pacing.run/Square310x310Logo.png Marathon Pre-Race Shake-out Anna and Manni from The Running Channel walk you through the essential steps for the final week before your marathon – from training tweaks to sleep, carb loading, hydration, planning, and mental preparation. A concise guide to help you arrive at race day ready and relaxed. https://www.youtube.com/embed/O9LCvCunlAM https://pacing.run/workouts/post-5k-bonus-session/ https://pacing.run/Square310x310Logo.png Post-5K Bonus Session Harry Runs sits down with triathlete Ted Carr to discuss the best foods and post‑run strategies to run your fastest 5K and recover quickly. He shares practical nutrition tips and a quick post‑run interval routine you can try today. https://www.youtube.com/embed/_1zzrJMtij8 https://pacing.run/workouts/mid-season-xc-power-combo/ https://pacing.run/Square310x310Logo.png Mid-Season XC Power Combo Jason from StrengthRunning answers a runner’s question about the best training approach for mid‑season cross‑country races, covering mileage, workout variety, hill repeats, race‑specific pacing, and long‑run recommendations. https://www.youtube.com/embed/ybsWAoxf6Vo https://pacing.run/workouts/marathon-speed-booster/ https://pacing.run/Square310x310Logo.png Marathon Speed-Booster After completing UTMB this year the creator felt like it was the end of a chapter and announced a new direction: targeting the Manchester Marathon 2019, aiming for an England Masters qualification, and sharing the upcoming training, nutrition, and race‑day content. https://www.youtube.com/embed/SoAqhszD_bU https://pacing.run/workouts/marathon-base-building-hills/ https://pacing.run/Square310x310Logo.png Marathon Base Building Hills A vlog where The FOD Runner outlines his 2020 training plan, focusing on base building, hill work, time‑trial sessions, and upcoming marathon goals while navigating race uncertainties. https://www.youtube.com/embed/uOXN0EgwiNs https://pacing.run/workouts/marathon-pace-sandwich-2/ https://pacing.run/Square310x310Logo.png Marathon Pace Sandwich Lee Grantham explains how to choose the optimal long‑run distance for marathon training, balancing endurance, race‑pace specificity, and personal enjoyment. https://www.youtube.com/embed/jM4GkZSz7R0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/progressive-5k-speed-session/ https://pacing.run/Square310x310Logo.png Progressive 5K Speed Session Coach Jason Fitzgerald of StrengthRunning explains how to know when to increase the pace of your speed workouts using performance‑based pacing, race‑based paces, and flexible tempo pacing. https://www.youtube.com/embed/FJXG4l8bvio https://pacing.run/workouts/hill-power-repeats-2/ https://pacing.run/Square310x310Logo.png Hill Power Repeats A concise rundown of the hill‑training tips from The Run Experience’s video, giving runners the essentials to try the workout right away. https://www.youtube.com/embed/iDOgAb4h8Uo https://pacing.run/workouts/first-steps-tempo/ https://pacing.run/Square310x310Logo.png First Steps Tempo Jason Fitzgerald explains why tempo (lactate threshold) runs are the most valuable workout for runners, how to determine your tempo pace, and provides several practical tempo workout formats you can try right now. https://www.youtube.com/embed/PHRN7c5Gwas https://pacing.run/workouts/welsh-runner-s-progressive-threshold/ https://pacing.run/Square310x310Logo.png Welsh Runner's Progressive Threshold A concise rundown of The Welsh Runner’s video explaining why he missed the Valencia Marathon and outlining his sub‑2:20 training plan for the Seville Marathon. https://www.youtube.com/embed/-BBpozkVUeE https://pacing.run/workouts/80-20-threshold-booster/ https://pacing.run/Square310x310Logo.png 80/20 Threshold Booster In this video Chris (That Running Guy) explains why the 80/20 training principle – 80% easy aerobic runs and 20% faster work – helps runners stay injury‑free, improve strength, and smash personal bests. https://www.youtube.com/embed/fqCx7QvtM8o https://pacing.run/workouts/double-day-fitness-boost/ https://pacing.run/Square310x310Logo.png Double-Day Fitness Boost In this vlog Ben shares his experience running twice a day while training for a 70‑minute half marathon, highlighting the benefits and practical tips for incorporating double‑run days. https://www.youtube.com/embed/4DARw42FCWA https://pacing.run/workouts/scullion-s-fatigue-buffer/ https://pacing.run/Square310x310Logo.png Scullion's Fatigue Buffer Stephen Scullion talks about the frustration of slow progress in running and shows a track workout that teaches you to run through fatigue and stay resilient. https://www.youtube.com/embed/o9VZR66Ait0 https://pacing.run/workouts/the-discipline-builder/ https://pacing.run/Square310x310Logo.png The Discipline Builder Lee Grantham explains why motivation alone won’t get you to your running goals and how discipline, habit‑building, and consistent weekly training are the real drivers of performance. He shares practical ways to embed running into your daily routine and outlines a simple weekly structure you can follow. https://www.youtube.com/embed/BkyztGPagUk https://pacing.run/workouts/foundational-speed-builder/ https://pacing.run/Square310x310Logo.png Foundational Speed Builder Lee Grantham explains why rest and recovery are essential for runners, covering the concept of super‑compensation, how to structure key workouts, and practical recovery tips. https://www.youtube.com/embed/XtPRZykm9KE https://pacing.run/workouts/marathon-strength-builder/ https://pacing.run/Square310x310Logo.png Marathon Strength Builder A quick rundown of the "Why Running Is SO Hard (And Should Be)" video from This Messy Happy, explaining why running feels tough, the training mindset behind it, and a sample marathon‑pace workout you can try today. https://www.youtube.com/embed/HtE_flTmwz4 https://pacing.run/workouts/marathon-simulation-long-run-5/ https://pacing.run/Square310x310Logo.png Marathon Simulation Long Run Ben Is Running explains why the long run is the cornerstone of marathon training and shares his fueling strategy for a 30 km Sunday long run ahead of the Osaka Marathon. https://www.youtube.com/embed/_0EX_gQO0MA https://pacing.run/workouts/fast-finish-long-run-5/ https://pacing.run/Square310x310Logo.png Fast-Finish Long Run A quick summary of Sage Canaday's discussion on why you don’t have to train at exact marathon pace, with practical workout ideas and training concepts. https://www.youtube.com/embed/mdO9m7PAhkI https://pacing.run/workouts/race-simulation-long-run-2/ https://pacing.run/Square310x310Logo.png Race Simulation Long Run A quick rundown of the key take‑aways from the “Why You Should Never Miss The Long Run” video by This Messy Happy, highlighting why long runs matter and how to structure them for maximum benefit. https://www.youtube.com/embed/uAUyUq6kD1E&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/steady-build/ https://pacing.run/Square310x310Logo.png Steady Build Ben and Mary from This Messy Happy explain why you should begin marathon (or any long‑distance) training now and give a step‑by‑step plan to build safely over 12 months. https://www.youtube.com/embed/vbMY9ZGPO-I https://pacing.run/workouts/sub-20-5k-interval-foundation/ https://pacing.run/Square310x310Logo.png Sub-20 5k: Interval Foundation In this video Lee Grantham explains why longer interval reps can feel impossible and gives a step‑by‑step plan to fix it quickly, especially for runners aiming for a sub‑20 min 5K. https://www.youtube.com/embed/9m7iOHAX9kg https://pacing.run/workouts/smarter-segmented-long-run/ https://pacing.run/Square310x310Logo.png Smarter Segmented Long Run Lee Grantham explains why a typical long‑run (e.g., 24 mi with 20 mi easy + 4 mi marathon pace) often fails to improve race performance, and he offers smarter long‑run formats that boost endurance and confidence. https://www.youtube.com/embed/OMHK1zgr_H4 https://pacing.run/workouts/fast-finish-30km-long-run/ https://pacing.run/Square310x310Logo.png Fast-Finish 30km Long Run A quick rundown of The Welsh Runner’s Valencia Marathon training video, highlighting the double‑threshold concept and a 30 km long‑run workout. https://www.youtube.com/embed/n-BPluJLxWg https://pacing.run/workouts/ultra-simulation-long-run-2/ https://pacing.run/Square310x310Logo.png Ultra Simulation Long Run The longest run of my training block preparing for the Copthorne 50 Miler and testing the Hoka Speedgoat 5's. https://www.youtube.com/embed/rbRZXbH5d9U https://pacing.run/workouts/the-fod-runner-s-quality-long-run/ https://pacing.run/Square310x310Logo.png The FOD Runner's Quality Long Run A quick rundown of the five training changes Andy (The FOD Runner) is implementing in his next marathon block, aimed at making marathon paces feel easier and potentially faster. https://www.youtube.com/embed/cjFOywCqp_I https://pacing.run/workouts/marathon-shoe-speed-test/ https://pacing.run/Square310x310Logo.png Marathon Shoe Speed Test The FOD Runner shares his marathon shoe testing process, focusing on the Nike Alphafly 3, a speed session, a 10K race test, and a long‑run trial before the Abingdon Marathon. He also discusses alternative shoes and how to decide which shoe to race in. https://www.youtube.com/embed/bfPRwY-YasQ https://pacing.run/workouts/strava-segment-hunter/ https://pacing.run/Square310x310Logo.png Strava Segment Hunter Ben from This Messy Happy shows how to turn Strava segment crowns into a purposeful interval workout while exploring intrinsic vs extrinsic motivation. https://www.youtube.com/embed/68QMBPebcic https://pacing.run/workouts/winter-gear-test-progression-run/ https://pacing.run/Square310x310Logo.png Winter Gear Test Progression Run A gear review where Andy Forrestein tests Soar Running's winter kit on two long runs in harsh UK winter conditions. https://www.youtube.com/embed/nqMETiZ6oHE https://pacing.run/workouts/progressive-fast-finish-long-run/ https://pacing.run/Square310x310Logo.png Progressive Fast Finish Long Run A concise summary of the FOD Runner's video on mixing up long runs with workout variants. https://www.youtube.com/embed/r2XRg1eejME https://pacing.run/workouts/aerobic-base-builder-2/ https://pacing.run/Square310x310Logo.png Aerobic Base Builder Winter training plan focused on building a strong aerobic base with low‑intensity, high‑volume running and cycling, plus supplement suggestions for winter. https://www.youtube.com/embed/6Uv4_RcZUsc https://pacing.run/workouts/pikes-peak-ascent-simulation/ https://pacing.run/Square310x310Logo.png Pikes Peak Ascent Simulation Seth James DeMoor shares his personal mantras and a challenging Pikes Peak ascent workout, perfect for the final hard session before tapering for the race. He explains the workout structure, mental cues, and practical tips for mountain training. https://www.youtube.com/embed/DF5I7LZJcb0 https://pacing.run/workouts/seth-demoor-s-work-hard-intervals/ https://pacing.run/Square310x310Logo.png Seth DeMoor's 'Work Hard' Intervals Seth James DeMoor shares a behind‑the‑scenes look at his final hard‑training day for Pikes Peak, covering power work with ankle weights, tapering strategies, and a simple interval workout you can try today. https://www.youtube.com/embed/fwn8qODJBnM https://pacing.run/workouts/the-welsh-runner-s-speed-sharpen/ https://pacing.run/Square310x310Logo.png The Welsh Runner's Speed Sharpen 4 weeks out from the London Marathon I did a track session aiming to break 2:22. The Welsh Runner shares a fast‑track workout to sharpen speed when marathon pace feels too hard. https://www.youtube.com/embed/1uEITVLbAXo https://pacing.run/workouts/fod-runner-s-staple-hill-workout/ https://pacing.run/Square310x310Logo.png FOD Runner's Staple Hill Workout Andy (The FOD Runner) shares a post‑half‑marathon workout, reveals new Hoka trail shoes, and outlines his next 2‑3 months of training leading up to mountain races and a 10 k event. https://www.youtube.com/embed/4nrn46QsvW0&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/race-ready-taper-threshold/ https://pacing.run/Square310x310Logo.png Race-Ready Taper Threshold Kofuzi shares his taper workout strategy for the 2022 LA Marathon, focusing on maintaining fitness while reducing mileage. https://www.youtube.com/embed/QLOQQjLI4Ks&pp=0gcJCccJAYcqIYzv https://pacing.run/workouts/fitzgerald-s-mile-sharpener/ https://pacing.run/Square310x310Logo.png Fitzgerald's Mile Sharpener Jason Fitzgerald breaks down the mileage and key workouts he used to hit a 4:33.46 mile PR in December 2006. He shows how a modest training block, short fast reps, and confidence can lead to big race day results. https://www.youtube.com/embed/5eV_-9NKf2c https://pacing.run/workouts/marathon-block-threshold-16x1k/ https://pacing.run/Square310x310Logo.png Marathon Block Threshold: 16x1k Week 1 of an 8‑week marathon block aimed at a sub‑2:25 marathon, featuring a mix of threshold intervals, long‑run marathon‑pace work, and recovery strategies. https://www.youtube.com/embed/vGKIAFP4SdQ https://pacing.run/workouts/welsh-runner-s-tempo-test/ https://pacing.run/Square310x310Logo.png Welsh Runner's Tempo Test Week 3 of a sub‑2:25 marathon training block, covering a 24‑mile long run, injury management, a short tempo test, and cross‑training on the bike. Matt shares how he listens to his body, adjusts mileage, and keeps the marathon goal in focus. https://www.youtube.com/embed/zCgMS0G9Y64 https://pacing.run/workouts/peak-bagger-simulation/ https://pacing.run/Square310x310Logo.png Peak Bagger Simulation Nicola Runs shares her solo 24‑mile adventure tackling the Yorkshire Three Peaks, including Pen‑y‑ghent and the Ribblehead Viaduct, with plenty of climb and scenic views. https://www.youtube.com/embed/A2l72XlFslA https://pacing.run/workouts/peak-bagger-simulation-2/ https://pacing.run/Square310x310Logo.png Peak Bagger Simulation Nicola runs a 25‑mile solo run of the Yorkshire Three Peaks, covering about 24‑25 miles with over 5,000 ft of climbing. She shares water‑filter tricks, fueling ideas, and mental tips for tackling steep climbs and staying hydrated on a long trail run. https://www.youtube.com/embed/CMw9zWMX8wY https://pacing.run/workouts/the-beep-test-challenge/ https://pacing.run/Square310x310Logo.png The Beep Test Challenge The Running Channel members take on the classic beep (bleep) test in a fun, competitive showdown. https://www.youtube.com/embed/AXxhp_GLKJk https://pacing.run/workouts/calf-ankle-resilience/ https://pacing.run/Square310x310Logo.png Calf & Ankle Resilience A quick, equipment‑free calf workout designed to strengthen your calves, Achilles, ankles, and feet to help prevent running injuries. https://www.youtube.com/embed/ihTFe4MJ43w https://pacing.run/workouts/80-20-foundational-tempo/ https://pacing.run/Square310x310Logo.png 80/20 Foundational Tempo Chris from That Running Guy explains how to blend Zone 2 (MAF) training with speed work using a simple 80/20 formula that can shave minutes off your 5K while keeping you injury‑free. https://www.youtube.com/embed/__vNmiH5IW0 https://pacing.run/workouts/aerobic-sharpening-intervals/ https://pacing.run/Square310x310Logo.png Aerobic Sharpening Intervals I'm nearly half way through my training plan for OCC & TRIBE RFL5 in August and September, sharing an easy run, training updates, and post‑run recovery tips. https://www.youtube.com/embed/5nmrcAS2DVs https://pacing.run/workouts/zurich-5-mile-steady/ https://pacing.run/Square310x310Logo.png Zurich 5-Mile Steady A vlog of a runner’s weekend at the Zurich Diamond League, featuring scenic runs, group workouts, city tours, and race‑day insights. https://www.youtube.com/embed/RyiumX-_b9Y https://pacing.run/workouts/mark-s-half-marathon-fitness-test/ https://pacing.run/Square310x310Logo.png Mark's Half-Marathon Fitness Test Mark Lewis shares his latest Zwift races, new dumbbell gear, and a quick half‑marathon run – a snapshot of his LIFT/RUN/BIKE program. https://www.youtube.com/embed/-4GIpmnnmSU